#MentalHealthAwareness

Instagram photos and videos

#mentalhealthawareness#mentalhealth#selflove#depression#quotes#recovery#mentalillness#anxiety#healing#mindfulness#life#motivation#fitness#edfighter#inspiration#christmas#sad#positivemindset#instagood#depressed#help#mentalhealthmatters#selfcare#mentalhealthrecovery#aesthetic#mood#love#itsokaynottobeokay

Hashtags #MentalHealthAwareness for Instagram

31/October- NOW 16/ December-
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Im not going to lie... I’m shocked by this progress photo 😱 . I wanted to share this because I was very embarrassed by the first photo, I felt fat, bloated and just absolutely disgusting, BUT I was still eating well and keeping up my fitness 🤔 Something that is so neglected in discussions in the fitness industry is the affect your mental state has on your progress and physical appearance, no amount of CALORIE DEFICITS 🔢 , CARDIO 🚴🏼‍♀️ , CHICKEN AND RICE 🍚 would have solved the left state, what changed my physique was taking time to focus on what was going on in my mind. Your MENTAL STATE is just as, or even debatably more important then anything else. 🙏🏻
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- Like & tag someone that needs to hear this! ❤️
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- #mindset #mentalhealthawareness #mentalhealth #fitness #goldcoast #healthy #progresspic


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Many older people worry about becoming more forgetful. They think forgetfulness is the first sign of Alzheimer's disease. In the past, memory loss and confusion were considered a normal part of aging.
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Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities.
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Worried About Forgetfulness? Call 800ALZ (800 259) to know more.
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#memoryloss #alzheimers #forgetfulness #forgetful #memoryproblems #mentalhealth #mentalhealthawareness #alzheimersawareness #dementia #dementiacare #alzheimersdisease #geriatrics #elderlycare #homecare #homecaredubai #aging #nursinghome #nursingservices #dubaihealth #dubai #uae
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#الزهايمر #صحة #دبي


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Yesterday mornings RED January launch event! 🙌❤ Get involved!! - Free to sign up to and the challenge is just to be active everyday in January. Run, swim, walk, cycle, little home work out, fitness classes, what ever you like mix it up have fun with it!! A few of us who closely support the charity will be organising free fitness activies for all abilities every week throughout January!

Myself like many others understand that being active is the best alternative treatment to support mental-ill health. Being active also doesn't mean hardcore fitness. -That's just me and small crazy percent😂. But Walking or doing something to your ability, is perfect for focusing on something else and clearing the mind!
Little steps = big achievements! 😀

Are you getting active everyday to best the blues away!? ❤
I love being a supporter for GY and Waveney MIND Charity. I was honoured yesterday to be invited to speak at their launch event. The charity is amazing and in less than two weeks time I will be running 25 miles on thr 25th December to raise as much money as I can to raise awareness for #mentalhealth ❤. Big thank yous to all that have sponsored me so far, shared my story, and are getting involved on the big day! I am truly overwhelmed and no doubt will cry at the end! Big big thank you! 🙌❤❤ #mentalhealthawareness
#mindcharity #charityevent
#getinvolved #christmas #newyear #supporter #thankyou #redjanuary #runner #fitness #littlesteps #bigachievements #proud #focused #fundraiser #sharingawareness


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Just going to leave this here to remind myself that just because the scales are not moving “again 🤦‍♀️” and just because my motivation seems to have taken a long stroll off a short cliff does not mean I am not making progress. Everyday is a day to improve upon the previous one, so keep on trekking 👌 #vsg #summertime #buildingmyconfidence #onestepatatime #gymtomorrow #targetaus #wlscommunity #wlstransformation #postvsg #slowlybutsurely #imokay #mentalhealthawareness #tankini #vsgaustralia #nottheeasywayout


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Am I the only one who loves adding my advent calendar Chocolate to my porridge?😂 oats made on the hob again (love being at home so I don’t have to microwave them) topped with banana, blueberries, peanut butter, a sprinkle of cinnamon & my @montezumaschocs advent chocolate😋 soo lush🥣 #nutrition #porridge #oats #oatsforbreakfast #vegan #healthylifestyle #healthybreakfast #healthyfood #plantbased #plantbaseddiet #plantpower #plantpowered


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Day 16 | Find a quiet spot, outside or inside, and start to think about Christmas. Process any situations that you find stressful, strained relationships, people who's absence is stark this time of year. Think through recurring tensions and how you might deal with those. Write down some small, manageable steps that you could take to avoid some of the stress or anxiety.
E.g. is the cooking stressful because everyone has an opinion? Split the tasks between people and stick to your own.
Write some ideas in the comments so we can learn from each other!


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Hi everyone 🙂. I’m finally back after a 3 month hiatus. I’d love to say that I’m doing “great” by society’s standards, but the truth is I‘m just doing the best I can every day. Healing, anxiety, depression, PTSD (whatever label you want to put or not put on in it) is really fucking scary. It’s confusing. It’s ugly. It’s lonely, It’s not bath bombs, sunshine and unicorns. It’s going out and laughing with a friend, then coming home and crying in the shower until the water runs cold. It’s finally mustering up the strength to go to the gym, then crying into a semi-stranger’s arms on the gym floor. It’s the exhaustion of feeling anger, guilt, sadness, confusion, helplessness, motivation, lack of motivation, and maybe even happiness all within the same day. It’s the constant flashbacks, reruns and replays - both good and downright scary. It’s holding back your tears in Walmart until you make it back to your car because you don’t want to look like a crazy person having a nervous breakdown while buying potatoes. It’s being initially overwhelmed with support, and then suddenly & completely underwhelmed. It’s taking 2 steps forward one day and 5 step back the next. Ultimately it’s exhausting, draining, confusing, lonely, and sometimes you will question whether you are able to do it anymore. But you wake up the next morning and do it all again, just this time with a teeny bit more strength than the previous day. I’ve learned that some days if the only thing you can manage to do is to survive, than that is a good day in my books 🙂.

With that said, I really appreciate everyone’s support and patience during this time. I was debating NOT posting about this because I was worried I’d come across as unprofessional, but I realized that would be a HUGE disservice to any one struggling with mental health issues, and most importantly a huge disservice to my own healing. Mental health issues do not discriminate and do not make someone less intelligent, less professional, or less hard working - just in the same way having cancer or a broken arm doesn’t 💜 #mentalhealthawareness


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My breakfast was some Greek yogurt 🍦 0% with a kiwi🥝 , some sweetened @alpro almond milk and a slice of homemade bread 🥖 with a sort of Nutella! It’s not exactly Nutella but an healthier version of it because it has 65% of hazelnuts and the other ingredients are just cocoa, soy lecitine and cane sugar❤️! It’s still a fear food though, but it’s worth fighting for it😍! I even had some more when I finished breakfast because it was so delicious❤️ #orthorexia #nutella #bread #yogurt #homemade #greekyogurt #orthorexiarecovery #kiwi #chestnutcake #foodisfuel #hazelnutspread #italianfood #hazelnut #orthorexiarecovery #nutella #determined #eatingdisorders #tasty #recoveryispossible #recovery #edfighter #mentalhealth #december #challenging #mentalhealthawareness #makedecembersparkle #healthyfood #redmeat #edwarrior #anorexia #ednos


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I S U R R E N D E R to you Sun. 🌅


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Improving my positive mental attitude, for each thing physical symptom of my anxiety I’ll find a way to do better next time ❤️


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Another week going in strong 💪🏼 Got to really hit my macros hard this week, coming in hot coach @misssophiegrace_
#fitness #bikinimodel #seasonA #teamss #helloabs #gameon #hittingmymacros #strengthwithsophiegrace #mentalhealthawareness #may2019 #icnqld2019


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Well I’m all ready for this 7 inches of snow we’re supposed to be getting here in north west wales!but all we’ve got is rain and wind!pffft!#needsomesnow #northwestwales #justsnowalready #cymru #criccieth #mentalhealthawareness #mentalhealthmatters #snowdonia #snowplease #christmas


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Sometimes we struggle. It's the truth. We are not happy all of the time. Sometimes we need help to get through difficult periods of our life. Just as tools are needed to fix broken machinery. We need tools to fix us. I have some favourites that I drag out of the toolbox now and then. I have a "hat of comfort", "fingerless gloves of comfort", and now I have "socks of comfort" too.

Every stitch made with love, just for me!
Never forget that even when it all seems too much and that it is not worth carrying on, you are loved.

The darkness cannot and will not last forever.

Thank you @hazelflood_thequietstreet

#lookaftereachother #lookafteryourself #mentalhealthawareness #analoguenotdigital #realskills


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The festive season can be an overwhelming and chaotic time for us. Make sure you take same time to relax. 💆


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loser kid fan club // @loserkidfanclub


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Good morning from wearehumancounselling. Today is a day of being grateful to the people around us. #mentalhealthawareness #mentalhealth #goodmorning #positivequotes #life #positivevibes #positiveday #world #europe #asia #africa #london #newyork #paris #grateful #gratitude #gratitudequotes


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Gift sets available via DM and on the site and there’s up to 40% discount on products, go and have a nosey.
Link is in the bio.
Cee-Bee-dee.co.uk 🐝✨
#ceebeedee #cbdbusiness #cbd #cbdoil #cbdchristmas #christmas #weed #cannabiscommunity #cannabis #fuckpharma #parenting #mentalhealth #skincare #mentalhealthawareness #alternativemedicine #naturesgifts #cbdbathbomb #cbdgiftset


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A survey conducted by psychologist around the world ..asserted the upper mention statement....a sad reality of today adolscents.. .,nevertheless, we are here to assist you in any way...to provide aid at any situation...for those of you facing any plight...DM us .. Regards=psychology team

#anxiety #truma #schizophrenia #stress #relief #depressionquotes #help #psychology #psycho #learn #motivation #inspiration #love #recovery #healing #reiki #therapy #workout #depressedquotes #psychiatry #mentalhealth #mentalhealthawareness #emotions #god #amen #exercise #gym #workout #photography #nature


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Painting by @reerustart t
F*ck them (di natin sila bati)

Repost: One of my piece that is exhibited in moniker :) #art #artph #fuckem #itsokaynottobeokay #invisibleillnessawareness #mentalhealthawareness #sonetimesitsgoodtosayfuckem


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