#MentalHealthAwareness

Instagram photos and videos

#mentalhealthawareness#mentalhealth#anxiety#depression#recovery#wellbeing#bpdawarenessmonth#fitness#motivation#health#MentalHealthAwareness#instagood#poetry#selfcare#confidence#healthy#eatingdisorder#mentalillness#recoveryjourney#beautifulquotes#positivevibes#changeyourlife#edrecovery#anarecovery#positivity

Hashtags #MentalHealthAwareness for Instagram

Sunday morning and a new post up on the blog - how to treat yourself on a budget 🌻 .
.
You don't need a lot of money to make time for you and do kind things for yourself (infact you don't need any but my ideas contain a little bit of it!) 🌼
.
.
Have a lovely Sunday and make time for you, it's so important 💖 .
.
#selfcaresunday #selfcare #lifestyleblogger #mentalhealthblogger #lbloggersuk #discoverunder1k #wellbeing #newblogpost #blogginggals #mentalhealthawareness #pcos #lbloggers #slowsunday #bekind #discoverunder5k #shinyhappybloggers


0

Regrann from @mitch.duran.official - EMMA STONE relates her battle with #anxiety: "... I had a #panicattack, and for the next three years, it just would not stop." #EmmaStone @emmastone 💚
#talkitout #BeVocalSpeakUp #erasethestigma #stopthestigma #breakthestigma
.
.
.
Someone you know may be experiencing a mentalhealth #challenge, such as depression, anxiety or #substanceuse #disorder. Do you know how to #help them? Help #savelife! Join our #mentalhealthwarriors. Be a #certified Mental Health First Aider.
@epcalm thanks all for the overwhelming support, and we continue to receive inquiries on the first-ever #mentalhealthfirstaid training-conference set on May 31-June 1 at The Medical City in Ortigas, Pasig City. Let's make Mental Health First Aid as common as CPR!
#mentalhealthawareness #mentalhealthmatters #epcalmadultleukemiafoundation #understandinggrief #yourenotalone - #regrann


0

Perfect Sunday night...footy’s on, potatoes roasting in the oven and a new book to read 👌🏻
#urbanstaple


1

Amazing seminar and deets from @firas_zahabi @scrambleacademyleeds, thank you 😊 First time back on the mats after a month of anxiety, stress and exams and I could not be happier!! A visit to Canada is definitely in the books! #bjj #bjjgirls #jiujitsu #bjjlifestyle #grappling #firaszahabi #seminar #nogi #scrambleacademy #scramblebrand #bjjwomen_ #girlswhotrain #mentalhealthawareness #submitthestigma #fitfam


0

When people say you look great but you know its took all your strengh to do something really simple and didnt see you hideing your tears . Rember chronic illness suffers we are strong we fight every day in ways they will never understand X 😘#chronicillness #illness #invisible #invisibleillness #chronicpain #spoonie #raynauds #fibromyalgia #ibs #bpd #anixety #strength #alone #instaquotes #pain #cfs #fighter #mentalhealthawareness #medicine #health #fibromyalgiaawareness #instadaily


0

Miss you mate. Will always Love you. #mentalhealthawareness #bestfriendsforever


0

Our first contribution from the skilled hand of @amelia_burgess_
Amazing illustration work and a HUGE strength message....
It’s ok to be YOU! Thank you so much @amelia_burgess_ #marchhare #illastration #hare #mentalhealthawareness #depression #anxiety #mentalhealth


0

You know we love @kaybarkerillustrations - and after working with her on our book, let us tell you, that love grew!😂😍now she’s teamed up with another of our fav people @natashabailie on a gorgeous, and very important collab pin. Check it out👆🏻
.
.
@natashabailie wants the world to stop and ask ‘are you ok hon’ but to really ask, and really listen. No more closed ‘how are you’ questions, and no more answers of ‘fine’ when we’re not! She’s been a driving force in getting conversations about mental health out there and as we are very lucky to have her as a friend IRL - we can confirm this beauty really does ask ‘are you ok hon’ at exactly the right time, because she really does care, and that’s why we love her.
.
.
The pins are selling fast, so if you fancy one, head over to @kaybarkerillustrations page and get clicking!
.
.
#youokhon #mentalhealthawareness #mentalhealth #importantconversations #askthequestion #mentalwellbeing #mentalwellness #mentalhealthsupport
Repost @kaybarkerillustrations with @get_repost
・・・
Our ace collaboration MENTAL MUTHA X KAY BARKER Limited Edition gold enamel pin are available to buy now! Thank you SO much for everyone’s orders last night 😘 If you want one then you need to hurry, hurry, hurry! Link in Instagram bio ☝️ @natashabailie


0

my beautiful breakfast and that’s all I have time to tell you because I’m off to church then to see my friend and have lunch out together! Not sure where we’re going yet, but that’s part of the challenge 💪🏻 #cerealkiller #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexia #anorexiarecovery #recoverywarrior #beatana #fuckana #anawho #anawarrior #edwarrior #edfighter #edsoldier #edfamily #edfam #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery


1

Lesson to be learned from this.
@garethbale11 not selected to start the Champions League Final last night despite being in top form recently.
He come off the bench after 61 mins to score arguably the greatest @championsleague goal EVER.
.
.
.
Hold the vision of your goal, roll with the punches and remove all negative thoughts that come your way.
You will get your moment - believe and be prepared!
.
.
.
#mentalhealth #mentalhealthawareness #mind #mindfulness #meditation #confidence #createthelifeyouwant
@championsleague @realmadrid
#madeinsouthampton #justsaying


0

There's an idea in the yoga community that we shouldn't judge. We must exude positivity from every pore. If we feel angry or outraged, we should rise above it - after all, we're better than that 😒

Of course, it's ludicrous. Well thought out and considered judgements keep us safe. We avoid situations that make us feel uncomfortable, people who bring toxicity into our lives and habits that undo our health ❤️

Judging a person doesn't mean hating a person - it means understanding how certain people might effect us negatively. Not devoting time or energy to a person we dislike isn't spiteful; it's a smart move that preserves our mental health 💪☀️
.
As yogis, we're not obliged to be friendly 24/7. We're allowed to pass judgement - we just make sure they're constructive and delivered fairly. We're allowed to get pissed off at politicians, sexism, racism and loved ones. How do you think we stimulate change? 🤔
.
.
#yogagirl #yogaaddict #ashtanga


1

It doesnt happen overnight. It takes commitment and hard work to build on mental muscle to reach your full potential. Get the dose of things mentally healthy people do... Read related posts on our blog www.qmhac.com (how to maintain your psychological wellbeing and habits every women should stop doing to stay mentally healthy)
#mentalhealthawareness #mentalstrength #psychology #selfcare #selfimprovement #emotionalstrength #happiness #gratitude #optimisim #selfgrowth #socialintelligence #values #beliefs #qatarbloggers #positivepsychology


0

I must have flowers always and always 🌼A daily reminder of our passion for beautiful blooms, our enthusiasm for spreading happiness and encouraging kindness, and our dedication to practising #flowersforgood every single day. What a joy it is to come to work and be greeted by this beauty every day! Hand painted by the ever talented @drawandexplore_ 🖌️ #melbourneshappiestflowerdelivery #proudlysupportingbeyondblue .
.
.
#littlejarofhappiness #theoriginallittlejarofhappiness #dailyflowerdelivery #dailyflowersmelbourne #flowersdeliveredmelbourne #sendflowers #samedayflowers #mural #signpainting #streetart #drawandexplore_ #happyflowers #mentalhealthawareness #beyondblue


1

“The night is the hardest time to be alive and 4 am knows all my secrets.” <<hello i n s o m n i a


1

(New Debunking DID Ep uploading today at 6pm!) Heres a picture of me and my partner Jamie at the Bubble Run we participated in for East Anglia Childrens Hospice's charity a few weeks ago! Theres a video of our run on our youtube channel (link in description) if you want to see lots of colours, bubbles, and some feel-good music! .
.
.
.
.
.
.
.
#charity #EACH #eastangliachildrenshospice #charityrun #sponsoredrun #bubblerun #colourrun #colorrun #supportcharity #pinkhair #DissociaDID #dissociation #dissociativeidentitydisorder #dissociativedisorder #dissociativeidentity #multiplepersonalitydisorder #multiplepersonalities #multiplepersonality #DID #MPD #mentalhealthawareness #Mentalhealthadvocate #mentalhealth #dissociativeidentitydisorderawareness #dissociativeidentitymovement #youtuber #mentalhealth #depression #anxiety #alters


0

My last breakfast living alone before I move back home today😕 I wanted peanut butter on it but my ED was so loud in my head I didn't want to make it worse, so I had jam instead😔

I weighed myself this morning and I gained 0.7kg and all I can hear in my head is "I shouldn't have had those oats last night", "I shouldn't have had that chicken", "I shouldn't have had those noodles", "I should've skipped breakfast"😪

Can't wait to go home and start forced recovery🙃🙃🙃


#anorexia #anafighter #anawarrior #anarecovery #anorexiarecovery #bulimia #bulimiafighter #bulimiarecovery #miafighter #anafooddiary #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #mentalhealth #mentalhealthawareness #oats


0

Today is the last day of Schizophrenia Awareness Week. Whilst I’ve never been diagnosed with schizophrenia, haven’t been suicidal for 6 years, and overcame clinical depression 4 years ago - these pictures were taken when I was suicidally depressed..AND experiencing psychosis. In my last year of school, I did a project titled ‘Local Perceptions of Schizophrenia’ - from this I was both shocked at the general consensus on mental health awareness/knowledge, and blessed to have met a dear friend Richard, who himself has schizophrenia, and with his PhD is a living contradiction of general society’s perception. Schizophrenia is the most intriguing and personal ‘mental illness’ to me, and it is misunderstood. Whilst my studies in philosophy of language and epistemology (and previously psychology & sociology) mean I have specific dispositions/insight re aspects of mental health; it is with experience and humanitarian appeal that I enforce that schizophrenics are NOT multiple personalities or dangerous. Schizophrenics are amongst the most creative, intelligent and BRILLIANT people. It’s just not right to associate acts of violence with schizophrenia, to refer to confronting behaviour and/or personality flux as ‘schizophrenic’, or to claim that one’s outburst of any degree is their ‘schitzing it’. Unfortunately you can’t write too long posts, so I’ll end on the notes I’ve raised, even if I’ve not clarified them. I confess to turning my back on psychology (for reasons) and that I’m resentful to not have gotten into medicine to study psychiatry, however I still care about this matter and hope that people will stop assuming and actually know what schizophrenia is (and what it entails - albeit I’m sure the DSM alters the criteria upon revision), and thus alleviating stigma. Schizophrenics are just like you and me, some are geniuses in a madman’s mask. @onedoormh #schizophreniaawarenessweek #schizophreniaawareness #schizophrenia #psychosis #mentalhealthawareness #mentalhealth #mentalhealthadvocate #saw2018 #raisingawareness #blackandwhitephotography #darkphotography #dsbm #depression #semantics


0

"There are hundreds of languages around the world 🌏, but a SMILE ☺️ speaks them all." 💜💖💙


1

This can become debilitating for some. It can take over their social life and even further isolate them from those around them.
Make plans on a good day? And then when that day comes around, the “why the hell did I agree to this” kicks in. I used to call in sick a lot and to some degree still do, (for other reasons) as I couldn’t handle being around other people and having something cemented in where I had to go used to leave me a wreck. So many people will know what I’m talking about. We generally have to make sure we recharge. Otherwise it can take over.
Through my journey my best way to combat this has been to challenge and not avoid these situations. It takes practice but I’m back managing this quite well. -
-
-
- -
-
-
#mentalhealth #mentalhealthawareness #talkoutloudaus #talkoutloud #guestspeaker #journey #mystory #anxiety #depression #smile #laugh #connect #rip #speaker #publicspeaking #trails #trailrunner #runner #run #speakevenifyourvoiceshakes #mentalhealthmatters #depressed #suicide #suicideprevention #zen #yogi #yoga #proud.


0

thanks for helping me through tough times @r.h.sin, thanks for getting me through this #poetry #rhsin #poems #itsokay #instagood #mentalhealthawareness #poet #poemsofinstagram #brickell


0

All of those diet pill programs out there might help you but they won’t change you. Hard work and dedication lasts a lifetime. Don’t get caught up in the scams. Eating clean and exercising is the ONLY way to go! 🙌🏼
.
.
.
.
#health #fitness #healthy #fitspo #weightlossmotivation #weightlifting #weightloss #weightlosstransformation #weightlossjourney #motivationalquotes #motivation #workouts #workoutmotivation #healthyrecipes #healthyeating #cleaneating #confidence #lifestyle #mentalhealth #mentalhealthawareness #gymaholic #fitstagram #inspiring #quote #food #healthyfood


0

🔹Start weight - 19 stone 4lb/122kg/270lb
🔹Start date - September 8th 2017
🔹Goal weight - 13 stone/82kg/180lb
🔹Current weight - 14 stone 8lb/92.6kg/204lb
🔹Total weight loss - 4 stone 10lb/29.9kg/66lb
🔹Weight lost this week - 0lb/0kg
🔹Weight loss goal per week - 1lb
🔹Height - 5ft 10in/178cm
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
I do want to clarify that while I do track my weight week to week that is not my main focus, this actually started as a mental health journey and the weight loss was just an added bonus 🙌🏻
Hey folks 😊 no weight loss this week I’ve just stayed the same not fussed at all though as my cycling gains have been getting better and better 🙌🏻. I’m a MASSIVE supporter of non scale victory’s and are actually my favourites as scales can be very deceiving and leave you feeling let down, so what I’m trying to say is don’t let the scales be your primary focus of your journey 😊
Remember to try and love yourself as you are now and don’t let the numbers on a scale define your happiness or your self worth, you are more than enough, mental health is much more important than numbers on a scale, take care of your mind and your body will follow.
The only reason to change is for yourself, never change for someone else.
Remember folks that setting yourself with smaller more attainable goals means you will less likely to fail and get discouraged, just take your time and enjoy your journey 😊
I’ve not done anything different, I’ve still been doing my IF (intermittent fasting 20 hours fasted 4 hours feasting) and I’ve also been doing my yoga (if you want a recommendation on where to start I can’t recommend “Yoga With Adriene” on YouTube enough) I’ve also started walking for 30 minutes a day, cycling and doing body weight exercises.
I just want to thank everyone for you constant supportive comments that you leave me i can’t tell you how much it means to me and how much it pushes me forward, so thank you so very much 😊🙏


7

Sunday= rest day 👌🏼 I used to hate rest days. I’d feel huge guilt for not training. I’d worry I was over eating as I wasn’t doing any exercise. Having a ‘lie in’ was really hard. -
Now I try and embrace them. Since the beginning of the year my sleep has been a mixed bag- mainly bad. Over the last couple of weeks I’ve seen a bit of an improvement and I feel so much better for it. While I do still need to learn to relax I know how important taking rest days can be. Don’t worry if you have a day/days where you don’t train. Try and listen more to what your body is telling you. If you sleep in rather than hit the gym, if you go to the park and read rather than go for a run, it’s nothing to feel guilty about. I know it’s hard, and at times I have to remind myself, but giving yourself adequate rest can actually help you progress
-
#sundays #weekend #weekendvibes #sleep #rest #recover #relax #fitness #training #nutrition #healthyliving #healthyeating #healthymind #healthybody #ed #eatingdisorder #anorexia #bulimia #recovery #progress #mentalhealth #mentalhealthawareness


0

Our #MentalHealthNow event was a landmark in public discourse on the subject. Therapist @therapysherapy, mental health activist @ratnaboli, radio show host @meemeera and writer-producer @tanejamainhoon spoke about how we can make mental health hygiene a part of our overall well-being. The video is up now! Visit the link in our bio to watch.

#MentalHealthNOW #MentalHealth #SonaliGupta #RatnaboliRay #NikhilTaneja #MeeraDamji #MentalHealthAwareness #Therapy #MentalWellbeing #Counselling #MentalHealthBill #Wellness #Health #AnjaliMentalHealth #IndiaCultureLab #Godrej #VivaVikhroli


0

Ignorance is not always bliss. Today has been rough, luckily I was raised to never drop down to other people's levels when being attacked and on how to respect my "elders" but GOD know damn well I bit my tongue tonight. Quick advice on those who do not deal with mental illness on a personal level, DO NOT preach your opinion if you are not willing to be open to our point of view or listen to our stories. Yes, it's okay to Agree to Disagree, but ignorance and disrespect is not a way to "prove you're right" Having a Mental Illness does not make you "WEAK" and Mental Illness is REAL. #StopTheStigma #ProjectIAmNotAshamed #MentalHealthAwareness #MentalIllnessAwareness #Bipolar


0

But here's the thing that took me a long time to understand --no matter how many possessions you have, you never feel secure. As soon as you get one thing, there is always something else you "need". The pursuit of material things to provide lasting happiness is a contributing factor in a lot of mental health issues. Find happiness outside of material possessions, they bring forth some pleasurable moments but never anything more than that. Invest in yourself and in your relationships with people around you. You ll be a lot happier for it 🖤 #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #mentalillness #happiness #instagood #instagram #ootd #mentalstrength


1

"Some of us are uneducated on
what hugs could do, a pat on the
back or a simple 'I'm here, you're
not alone.' Machines can’t give
us the warmth people do." - @rixpoet (Touring My Mind)
Wherever you are today, I invite you to share a smile, a laugh, a kind word and give a hug, as many times as possible.
Mark yourself a safe space for those suffering in silence or going through a bad day to share.
#MentalHealth #UpgradePoetry #MentalHealthAwareness #DepressionKe #Love #4folkslikeus #OfDirtAndGrace #art #music #health #poetry #ForGodAndCountry #vscokenya #igkenya


0

I’m so in love with my new addition, can’t thank Emma enough for doing this 💕💕 #mind #tattoo #semicolontattoo #semicolonproject #mentalhealthawareness #mentalhealth


0

Is your child often self critical?

Often comparing themselves and there lives to the lives they scroll to on social media?

Do they feel they aren't achieving at a level they should be achieving at?

Do they often express sadness and dislike around the way the look, feeling they aren't 'good enough'?
At Empowered Minds, we can help your child:
🧡 Feel valued and accepted within themselves and FOR themselves.
💚 Feel confident and proud of a job well done
💛 Feel great about themselves as a unique individual, not having to conform to society's image or career driven expectations!
💜 Feel prepared for everyday challenges.
#empoweredmindsau #empoweredminds #counselling #children #adolescents


3

As this is our first post I’d like to explain what we are about.
Our page is to spread positivity, which could really be used around the world with everything going on right now. It is to encourage self care, we understand how difficult it can be just to shower some days and we want to support you and help you get through the tasks that challenge you. It is also to encourage Karma care, in short this means doing sweet and simple things for other people - like just leaving a post it note for a stranger.
We’ll be posting motivational quotes, bullet journal entries based around being positive to yourself and other people.
As well as posting, we will be following hashtags like #depression #anxiety to comment on your posts or DM you in order to try and help you through whatever you are dealing with.
There are three of us on this account, ~ Dawn, ~El and ~Grace
These are not our real names but are linked in some way. If there is a particular person you want to talk to put our sign off at the start of a message so we know who it’s for.
If you want us to see a post, please use the hashtag #theelysianproject
Thanks for reading ~Grace

#mentalhealthawareness #positivity #depressed #hereforyou #mentalhealth #selfcare


0

#bpdawarenessmonth #mentalhealthawareness // every time someone calls Timothy an "attention seeking liar", regardless of whether or not they blame it specifically on her BPD, they are continuing the stereotypes.


0

Posting some stuff for mental health//BPD awareness month // #bpdawarenessmonth #mentalhealthawareness


0

This one is to everyone who is fighting depression or has fought it. . .
.
.

They are just random broken thoughts. If you like them do follow this page.
.
.
#thoughts #depression #poemporn #poems #poem #write #writer #poet #poetryofig #poetrylove #poetry #depressionquotes #dontgiveup #originalpoem #theuncommonbox #tubmha #mentalhealthawareness #itsokay #poemporn #igreads #igr #igsg #instaqoutes


0

The end of the page