#Metcon

Instagram photos and videos

#metcon#crossfit#fitness#weightlifting#motivation#crossfitlife#crossfitter#fitnessmotivation#crossfitgames#wod#olympiclifting#barbell#crossfitgirls#fitfam#nike#openprep#crossfitopen#functionalbodybuilding#workout#functionalfitness#body#hardworkpaysoff#athlete#cfgymnastics#crossfitathlete#crossfitaddict

Hashtags #Metcon for Instagram

β€’Split Snatch old school style 😎 90% snatch today was 175lbs and then some tough pause overhead squats, back squats, and some push jerks and presses as part of today’s @thebarbellwod β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€’Something that’s helped me is being consistent in the pre-lift routine. It puts you in the right mindset for the lift, whether it be a warmup weight or a PR if you treat it the same you will have more confidence. Approach every lift the same and the weights will feel so much lighter. πŸ“š
@positionusa
@gainzbox with the sweat bands πŸ‘ŒπŸ» #weightlifting #lifting #training #fitness #strength #strengthandconditioning #functionaltraining #fitfam #workout #fitnessmotivation #crossfit #crossfitweightlifting #wod #strengthcoach #ryourogue #barbell #olympiclifting #olympicweightlifting #squat #coffee #snatch #clean #cleanandjerk #metcon #strongman #positionusa #usaw


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Snatch seminar was FIRE πŸ”₯ Full group of people ranging from those who have never snatched before to those who have and were looking for some refinement. Everyone left better today! Technique PR’s, load PR’s and smiles all around.
Huge thanks to this gang who came out, @hoferisms for filming content (can’t wait to see what you got!), @gilmadijkhoff for snapping the group pics and keeping us company (lol), and a special thanks to my awesome demo-stud model, Candace! πŸ‹οΈοΈβ€β™‚οΈ (Sorry if I didn’t get you on video, I was trying to walk around, coach and record at the same time.) Next week: Clean & Jerk! πŸ‹οΈοΈβ€β™‚οΈ

Muscles and Lungs CrossFit
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Great day with @mike_swanch.... finishing out the first day in 1st place... great programming and fun workouts @the_hurt.locker
Looking forward to tomorrow!
#crossfit #newquay #crossfitter #competition #health #fitness #instafit #weightlifting #olympiclifting #metcon #pair @hybrydfit @pastiesandpullups


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Taking 105kg for a walk πŸ™ˆ
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Second time I’ve equaled my clean and jerk pb since Wednesday. This time I didn’t attempt 110kg - probably for the best looking back at that.
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#battleofbritainthrowdown #crossfit #cleanandjerk #splitjerk #workout #openprep #weightlifting #olympiclifting #barbell #fit #strong #ukcrossfit #crossfitguys #crossfitgames #crossfitgirls #crossfitter #reebok #nano8 #nike #metcon


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One week today till @leeduance steps back onto the dance floor at The European championships πŸ‹οΈοΈβ€β™‚οΈ going in 3rd overall. .
After a 6 week training block he has a deload week before his last 4 weeks of Open prep. Next weekend will be a chance to see where he is before the Open.
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What competitions do you have coming Up???
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JOIN THE TEAM NOW AT www.ldperformancetraining.co.uk
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#TEC18 #crossfit #crossfitters #crossfitgirls #crossfitter #cardio #conditioning #body #motivation #crossfitgames #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitopen #openprep #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #gym #gymlife #fitness #fitfam


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