Snatch seminar was FIRE Full group of people ranging from those who have never snatched before to those who have and were looking for some refinement. Everyone left better today! Technique PR’s, load PR’s and smiles all around.
Huge thanks to this gang who came out, @hoferisms for filming content (can’t wait to see what you got!), @gilmadijkhoff for snapping the group pics and keeping us company (lol), and a special thanks to my awesome demo-stud model, Candace! ️♂️ (Sorry if I didn’t get you on video, I was trying to walk around, coach and record at the same time.) Next week: Clean & Jerk! ️♂️
Muscles and Lungs CrossFit