#MichelleBridges

Instagram photos and videos

#michellebridges#12wbt#michellebridges12wbt#12wbtfood#fitness#weightloss#positivevibes#lunch#healthymummy#motivation#12wbt2018#healthy#weighinwednesday#fitnessmotivation#healthymum#12wbtpostbaby#fit#12wbtseptember#kidslunch#schoollunch#fitmum#12wbtday3#gymmotivation#goals#nzfoodie#weightlossjourney#positivity

Hashtags #MichelleBridges for Instagram

by @fitforlife247gym

One of the things we teach at fit for life is how to enjoy things. Even the smallest things can have ritual of relaxation from preparation to actual consumption. Take this from Susan. Taking time to prepare quietly by her self then finding some her time in her day to sit and concentrate on taking in the flavors. No phone no distractions just quiet time to reflect and enjoy. This can be done with a friend over a quiet chat As well. Rituals are important for life and success.
What are yours ❓🤫
#fitforlife247gym #success #kaylaitsines t2 #relax #8weekchallenge #afterpay #ritual #tea #transformationtime #michellebridges #myfitnessjourney #carrumdowns #gymmotivation #familyowned #fitnessmotivation #weightloss #healthymummy

Fit For Life 24/7 Gym
0

by @goodbye_oldnicki

Superset complete this morning 💪🏽 plus a great 1.1 KG weight loss, 4 weeks until challenge is over. Getting so close to the 80’s. Plus an awesome day with my beautiful family 👨‍👩‍👧💜💕💙#fit #fitness #fitfam #fitgirls #fitlife #fitwomen #fitnessmotivation #workout #weightwatchers #family #12wbt #weightloss #weightlossjourney #healthjourney #healthyoverskinny #healthierme #lifestylechange #losingweight #fitnessjourney #motivation #motivate #keepfit #staystrong #youcandoit #livelife #nevergiveup #livelifehappyandhealthy #positivity #michellebridges #12wbtsupportgroup


0

by @sarahglasgow

Soooo tired today, Oscar screamed the house down at midnight, took over an hour to settle, then struggled to fall back asleep 😴 lunch was quick prawn curry today and we opted for a cheat meal tonight. I know your meant to have a total calorie count of 1200, but dinner exploded that number. Back into it tomorrow, hopefully with a good nights sleep. (The tooth fairy forgot to visit last night #parentfail a sorry note with an explanation and $ is sorted)
#12wbt #12wbtfood #12wbtrecipes #michellebridges12wbt #michellebridges #12wbt2018 #12wbtpostbaby #12wbtseptember #dinner #fitmum #healthymummy #healthymum #nzfoodie #newzealandfoodie #aucklandfoodie #lunch


3

by @seh12wbt

Bacon and egg sandwich for brunch today! Headed out to a hen's night so I wanted something that was filling and would hold me til I eat and no doubt drink again! Success!
#12wbt #12wbtday6 #12wbtfood #12wbtseptemberround #michellebridges #michellebridges12wbt


0

by @alliswell4

12wbt Hot Dogs with Crunchy Slaw. #12wbtfood #voomefood #voomehq #michellebridges


0

by @beautyandthingsbysarah

Kombucha... A fermented drink that is good for you, but for me most importantly this popular beverage is good for my gut health.
I’ll be honest after the first mouthful I was like ‘no way this is not for me’, but I persevered and by the end of the can I’m sold.
Want to know more about kawm-boo-chah and how live cultures are good for your health. Jump onto the website for @remedydrinks and see why people have been drinking it for thousands of years.
.
.
#kombucha #remedykombucha #raspberrylemonade #guthealth #fermenteddrinks #fitfoodie #discoverunder1k #digestion #healthyliving #gym #motivation #fernwoodfitness #michellebridges #rayban #pink #fernwoodmagazine #saturday #organic #livecultures


4

by @mind_over_body___

Today, I’ve been talking with a client about people who inspire us. I think we all have people in our lives or the industry we are in that we inspire to be like. I am inspired daily but all my amazing family and friends. We all fight our own battles and I’m proud of you all. Within the health and fitness industry @mishbridges inspires me. Michelle is an Australian Personal Trainer who started from the Age of 14. She is Australia’s most successful health and fitness expert. I follow her daily on FB and Instagram and she inspires me constantly with my work and personal life. One day, I would love to go to one of her workouts and have the experience of a Personal Training session from her as she is the best in the business (in my opinion). I am going to continue to listen and read the advice Michelle gives to grow Mind Over Body in the best possible way! You are never too old to set another goal or to dream a new dream.
Today my client said to me:
“Sara, you inspire me, and because of you I don’t give up. Thank you for being my inspiration!” What a lovely way to end my week! Remember, be strong, believe in yourself and never give up as you never know who you are inspiring!!! Happy Friday everyone!! www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mishbridges #michellebridges #inspiration #fitness #fitnessmotivation #follow #followme #followformore #followmeplease #followers #health #happiness #lifestyle #goals #motivation #gym #gymlife #gymmotivation #support #supportsmallbusiness #mindset #positivevibes #positivity #exercise

Mind Over Body
1

by @sara_jade_hillier

Today, I’ve been talking with a client about people who inspire us. I think we all have people in our lives or the industry we are in that we inspire to be like. I am inspired daily but all my amazing family and friends. We all fight our own battles and I’m proud of you all. Within the health and fitness industry @mishbridges inspires me. Michelle is an Australian Personal Trainer who started from the Age of 14. She is Australia’s most successful health and fitness expert. I follow her daily on FB and Instagram and she inspires me constantly with my work and personal life. One day, I would love to go to one of her workouts and have the experience of a Personal Training session from her as she is the best in the business (in my opinion). I am going to continue to listen and read the advice Michelle gives to grow Mind Over Body in the best possible way! You are never too old to set another goal or to dream a new dream.
Today my client said to me:
“Sara, you inspire me, and because of you I don’t give up. Thank you for being my inspiration!” What a lovely way to end my week! Remember, be strong, believe in yourself and never give up as you never know who you are inspiring!!! Happy Friday everyone!! www.themindoverbody.co.uk #mindoverbody #personaltrainer #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mishbridges #michellebridges #inspiration #fitness #fitnessmotivation #follow #followme #followformore #followmeplease #followers #health #happiness #lifestyle #goals #motivation #gym #gymlife #gymmotivation #support #supportsmallbusiness #mindset #positivevibes #positivity #exercise

Mind Over Body
0

by @sarahglasgow

Steak night! I normally would eat a bigger piece but hey a girls gotta do what a girls gotta do. Mind you I've just had 4 pieces of chocolate, wasn't that great either. No 🍷 all week. Did a core class today at the gym, still taking it easy because of my back but its improved heaps this week. Trying to go most mornings to the gym Mon-Fri when I don't have appts on etc. #12wbt #12wbtfood #12wbt2018 #12wbtpostbaby #12wbtseptember #michellebridges #michellebridges12wbt #12wbtrecipes #steak #losingbabyweight #losingbabyfat #fitness #fit #fitmum #healthymummy #healthymum #nzfoodie #newzealandfoodie #aucklandfoodie #lunch #postnatal #postpartum


0

by @tesswbt_

Hello Friday photo shoot in the mirror ! Haven’t felt this good in a while, being on the weekend 🙌🏼🙌🏼🙌🏼 #wellness #positivevibes #positivevibes #12wbt #michellebridges #feelinggood #friyay @


2

by @benjw

Not a bad looking pair to put on camera. Great chat @mark_bouris @mishbridges 👏

Southern Cross Austereo
3

by @fitgirlwithcurls

How’s your summer body going?? Winter for me was more about better nutrition than exercise due to injury, just modifying workouts to be shorter, less impact and more isolated.
But it’s not about what’s happening on the outside , it’s about what’s happened on the inside. Those who know me know I haven’t always been a health and wellness advocate. There was a time when I tortured my insides with cigarette’s and terrible, terrible nutrition, causing not only me unhealthy on the inside, but HATING the woman I saw staring back at me. I hated myself for letting myself get that way, felt guilty for not being a positive example for my children and felt like I was a worthless sack of 💩. After many childhood years of showcasing a talent, swimming up & down the pool with the local swim club, I realised how I had reversed all that time and effort and let down my parents who had also put so much effort into encouraging and supporting. So I decided I needed to change. I started with exercise, walking the kids in the pram, invested in a boxing bag and punch away my frustrations, exercise became an release for my mental wellbeing, stimulating happy endorphins within my brain, helping me to feel GOOD again. I felt so good, I wanted to share my experience and inspire other mums to start to live healthier, not for@your outside , but for your insides. For you mental well-being, to love yourself more and to give yourself credit, by giving yourself time to be a better YOU. So studied Fitness and began A+ Fitness Transformations becoming #womenencouragingwomen tribe of PBC.. I know I’ve inspired many to change their lives and I know there’s so many more watching that will one day make it their time to change for themselves. I believed in me... you can believe in you to ❤️❤️❤️❤️ #plantbaseddiet#perfectsupplementsaustralia #hydrolysedcollagen#africanmango#greencofffee#fitmums #michellebridges#michellebridgesarms#plantarfasciitis can stick it


12

by @missposie

The novelty is still going 💪 with these #michellebridges meal prep containers. Struggling to find things they like and will eat but we are getting there. .
.
.
.
#kidslunch #bentobox #lunch #healthy #schoollunch #rubbishfree


2

by @apols_transformation

The novelty is still going 💪 with these #michellebridges meal prep containers. Struggling to find things they like and will eat but we are getting there. .
.
.
.
#kidslunch #bentobox #lunch #healthy #schoollunch #rubbishfree


3

by @punchfit

Fun Fun Fun
Make sure your clients enjoy your workouts and it will go along way to keeping them 🤔


1

by @tesswbt_

What can I say... mountain bread is my jam!
Tomato, spinach, beetroot & swiss!
#wellness #healthylifestyle #positivevibes #12wbt #michellebridges #12weeks #week1


2

by @apols_transformation

Pretty proud of my kids lunches!! Showing them there is more to lunch than just packaged rubbish and sandwiches! They were pretty excited!! Mainly to use the "cool" #michellebridges meal prep containers 😂😂
.
.
.
#schoollunch #healthy #homemade #nobread #kidslunch


2

by @missposie

Pretty proud of my kids lunches!! Showing them there is more to lunch than just packaged rubbish and sandwiches! They were pretty excited!! Mainly to use the "cool" #michellebridges meal prep containers 😂😂
.
.
.
#schoollunch #healthy #homemade #nobread #kidslunch


6

by @_itsagirljayde_

Fila bit of vogue happening😉 #fila #catone1 #nikefitness #michellebridges #nike #braids


0

by @sarahglasgow

"I can't believe it's not butter chicken" #12wbt dish, the whole family ate this and enjoyed it. I over steamed the veggies - woops.
I reckon I've had 1300 cals today, little over but hey my middle child Ollie and I sat and ate the new box of grapes, all 500g's, he was a little feeder, 1 for him and 1 for me 🍇 no grapes for school lunches now 🍌 it is.
#12wbtrecipes #michellebridges12wbt #michellebridges #12wbtfood #12wbt2018 #12wbtpostbaby #12wbtseptember #dinner #fitmum #healthymummy #healthymum #nzfoodie #newzealandfoodie #aucklandfoodie #lunch #losingbabyweight #losingbabyfat #fitness #fit #fit


4

by @tesswbt_

Beyond excited to make this one! Lemongrass Chicken 😍😍😍 #wellness #healthylifestyle #positivevibes #12wbt #michellebridges #weekone


0

by @sarahglasgow

Not bad for 2 days in.
I only lost 1.7kg in the pre season, but honestly I was 60% of the time eating well. I did a Flex class today and my legs are already jelly, my legs are my weakest part of my body. I even did the lightest weights or if not no weights on some parts. There was a few moves I couldn't do as my back is still sore.... getting there 💪
#12wbtmoveit #12wbt #12wbt2018 #12wbtpostbaby #12wbtseptember #michellebridges #michellebridges12wbt #12wbtweighin #weighinwednesday #diet #weightloss #weightlossjourney #losingbabyweight #losingbabyfat #fitness #fit #fitmum #healthymummy #healthymum


4

by @seh12wbt

Day 3 breakfast! Super Green Smoothie... avocado, pineapple, banana, spinach, mint and chia! Yum!
#12wbtfood #12wbtday3 #12wbtbreakfast #michellebridges #michellebridges12wbt #weighinwednesday #weekone12wbt


0

by @seh12wbt

Weigh in numero uno!
SW 73kg
CW 72.1
Loss 0.9kg
Not sure how thats possible but it sure did make me feel good
#12wbt #12wbtday3 #12wbtseptemberround #michellebridges #michellebridges12wbt #weighinwednesday


3

by @jess_jungle_body

Meal prep made easy. The Michelle Bridges containers have measurements on the sides, 3 compartments, dressing/dipping containers I’m so excited to start using these
#mealprep #michellebridges #lifestylechange #jessjunglebody #icandothis #weightloss


0