#MichelleBridges

Instagram photos and videos

#michellebridges#12wbt#12wbtpostbaby#weightloss#healthylifestyle#12wbtfood#michellebridges12wbt#food#health#exercise#weightlosstransformation#weightlossjourney#12wbtrecipe#fitness#healthyrecipes#12wbtsupportgroup#12wbtnovemberround#postnatal#freebook#mishbridges#postpartum#healthymum#f45#travelandtonic

Hashtags #MichelleBridges for Instagram

What's my favourite guilty pleasure? I bet you'll never guess Xx


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Chatting with Michelle Bridges. Such an inspiring lady!
#inspiringwomen #fitnessmotivation #health #naturopath #nutritionist #herbalist #michellebridges


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Just hanging out with Michelle Bridges and Commando - Stephen and their gorgeous son Axel. Such inspirational people with beautiful souls. You never know who you might catch up with at @oftheearthbargara
Sometimes you just have a connection with people. I have a feeling I will be with these beautiful people again soon.
@michelle.bridges_
#michellebridges #healthy #naturopath #nutritionist #herbalist #connections #juicebar


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Nutritionist Jodie and I loved hanging out with Michelle Bridges last night.
This lady is one of my role models. She is so inspiring and I loved how she spoke about making her life happen, going with what feels right and winging it!
She gives me hope I am actually on the right track! 🦋

Rebecca Lang
Naturopath

#inspiringwomen #womenentreprenuers #wingingit #dowhatfeelsright #inspirational #womensupportingwomen #michellebridges @michelle.bridges_


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@casabellalane stands guard to @mishbridges’ Food for life. The book fairies are celebrating #cookbookfairies this week and this book is one of the many cook books popping up around town.

Repost @bookfairies_hamilton .
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About the Book
Published by @macmillanaus
Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook for a lifetime of wellbeing and fitness, and reminds us that we each have the power to choose better health through our food.Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy.
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#ibelieveinbookfairies #bookfairieshamilton #hamiltonbookfairies #foodporn #michellebridges #foodie #cooking #cookbooks #cooksofinstagram #cookinghealthy #healthycooking #cookinglight #cookingtime #recipesoftheday #easyrecipes #healthyrecipes #recipeshare #wellnessfood #foodinmytummy #foodstagram #cooking_illife #foodblogger #foodprep #freebook #bookstagram #booklover #bookworm #freebook


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🤤🤤🤤🤤
@Martina_Sees Seriously loving your version of our #12WBT Oven baked risotto! 100% yum
Make your own version of this tonight, recipe in our @12wbt recipe library nox Xx


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DAY THIRTY THREE
I was super excited to try @switch_nutrition vitality switch range, and although I was a little concerned about super greens and chocolate flavour, it tastes so good!! They’ve just released sample packs of a few of their other products, which I’ll be trying out too, but if these samples are anything to go by, getting full sized products will be an easy choice when I’m ready for a restock .
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#chronicillnesswarrior #healthylifestyle #supergreens #vitalityswitch #michellebridges #samples #chocolate #collagen #marinecollagen #glutenfree #plantbased #sugarfree #paleo #lactosefree #delicious #justaddwater #australianmade #switchnutrition


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@casabellalane stands guard to @mishbridges’ Food for life. The book fairies are celebrating #cookbookfairies this week and this book is one of the many cook books popping up around town.
.
.
About the Book
Published by @macmillanaus
Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook for a lifetime of wellbeing and fitness, and reminds us that we each have the power to choose better health through our food.Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for singles, couples and families. There are meal plans for reducing weight, boosting energy and feeding families, as well as smart shopping lists, ingredient descriptions and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.Food for Life is not just for short-term weight loss; instead, it shows you how to develop a pattern of healthy eating that will last you a lifetime. As beautiful as it is practical, it will inspire you to see food as a path to good health, empowerment and joy.
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.
#ibelieveinbookfairies #bookfairieshamilton #hamiltonbookfairies #foodporn #michellebridges #foodie #cooking #cookbooks #cooksofinstagram #cookinghealthy #healthycooking #cookinglight #cookingtime #recipesoftheday #easyrecipes #healthyrecipes #recipeshare #wellnessfood #foodinmytummy #foodstagram #cooking_illife #foodblogger #foodprep #freebook #bookstagram #booklover #bookworm #freebook


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Can i get a "Hell Yeah!" How to become 'BULLETPROOF' - New blog now live, link in bio Xx


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Wednesday = cardio running challenge. I was sick yesterday so didn’t do anything. Husband is home after dark tonight, so can’t go out running later. Did my challenge on the front lawn so I could keep an eye on the kids!
#12wbt #weightlosstransformation #12wbtnovemberround #12wbtsupportgroup #MichelleBridges #running #cardio #runningchallenge


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"This is my second round and have lost 10.4 kg. 7cm off chest, 16cm off waist, 11cm off hips, 5cm off thighs and 1cm off my arms. Considering I have an ongoing shoulder injury I am so proud of myself. I have loved everything about this round and I'm about to start another round." WOW! 😍 Janet, you are on fire! Congratulations - you should be so beyond proud of your achievements Xx


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Can't wait to use these Michelle Bridges meal prep containers 🥗 Set of 5 perfect for Monday - Friday lunches or dinners. #michellebridges #bigwaustralia #healthylifestyle #mumorganisation #freezersafe


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Now that was one killer session🔥 Safe to say that I was a sweaty mess afterwards😂✌️


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Oh man this smells good! Leftovers from last night: pumpkin and paprika patties with garlic yoghurt dressing and leaves. #12wbt #12wbtnovemberround #12wbtsupportgroup #12wbtfood #michellebridges #yum #cleaneating #humpday #weightlosstransformation


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Down 0.4kg today, 2.2kg since round started. Going to focus on getting enough sleep and water this week and try to get another big loss. Office Christmas party on the 30th... would be great to fit into my dress comfortably!#12wbt #12wbtnovemberround #12wbtsupportgroup #weighinwednesday #weighdaywednesday #michellebridges


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This ended up being my snack and lunch today. Having a 1500calorie day.
The whole tub is empty 🤭
#12wbtpostbaby #healthylifestyle #weightloss #12wbt #mishbridges #michellebridges #michellebridges12wbt #snack #lunch #overeating


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It’s time to shop and we’re celebrating #clickfrenzy with 20% off store wide until midnight tonight! 🎉
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Use code ‘clickfrenzy’ at our checkout to take 20% off your entire order!
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Sale ends tonight AEDT midnight ~ so make sure you stock up on all of your pantry essentials and perhaps add something new to the cart you’ve never tried before too?!
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I forgot the chilli sauce🤦🏼‍♀️. Still way more delicious than the compost on offer in the staff cafe salad bar! #12wbtnovemberround #12wbt #12wbtfood #12wbtsupportgroup #michellebridges #letsgo #healthyrecipes


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Do you like the idea of easily super charging each of your meals so that you get maximum nutrition from each mouthful? 🙋
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This is one of our secret supercharging weapons : golden flaxmeal by @melrosehealth!
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Flaxmeal is simply whole flaxseeds, ground in to a powder-like consistency, making it easy to for you to sprinkle over your bowl of oats, add it to your smoothies, or even garnish your toast if that takes your fancy! This ground form of flaxseeds also makes the nutrients easier for your body to access and process.
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Flaxseeds are high in omega-3 fatty acids which have cholesterol-lowering properties and contains a thorough dose of dietary fibre ~ which is why you’ll find health practitioners sometimes recommend it to help relieve constipation.
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Grab a bag of golden flaxseed goodness via euphemia.com.au
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#donnahay #freshandlight #breakfastinmelbourne #flaxmeal #healthybreakfastideas #camberwell #kew #womenswellness #brightton #doncaster #kikik #loccitaneaus #easymeals #easyhealthymeals #jshealth #undiet #thehealthymummy #28daychallenge #bodyconfidence #healthyweightloss #michellebridges #f45 #12wbt #12wbtfood #listentoyourbody


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Chicken mango salad #12wbt #michellebridges


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Beef and sesame teriyaki noodles, thank god this took me 20mins all up to cook as I was stuffed from a day at the zoo then straight to soccer for Seth. #12wbtrecipe #12wbtpostbaby #12wbt #12wbtfood #mishbridges #mishbridges12wbt #michellebridges #michellebridges12wbt #food #healthyfood #healthylifestyle #weightloss #healthyfoodrecipes #health #dinner


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A-Wowza!! Michelle Bridges shows off her amazing body while in Tahiti #Repost @mishbridges Island life 🏝💋#Huahine #tahiti #fitnesscamp @commandosteve #michellebridges #bikini #bikinibody #holiday


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It hasn't been all work and no play for @Commandosteve & @mishbridges in #Tahiti with @travelandtonic ☀️⠀
Head over to their pages to check out the latest fitness holiday that they have been running⠀



#workingoutisbetterintahiti #awesomegroup #exercise #fitness #commandosteve #michellebridges #workouts&warriors #travelwithapurpose #travelandtonic


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#repost @12wbt Is that snack really worth it 🤔


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How many burpees does it take to burn off a donut...asking for a mate 😬 Xx


8

Stir-fried snapper with asparagus, wombok and shiitake mushrooms
Ingredients
300g snapper fillet, skinned and cut into cubes
2 cloves garlic, crushed 1 tbs finely grated ginger
2 tsp salt-reduced soy sauce cooking oil spray
1 bunch asparagus, cut into chunks
200g shiitake mushrooms,sliced 3 shallots,finely sliced
300g wombok (Chinese cabbage), finely shredded
2 tbs oyster sauce
1 long red chilli, shredded

Method
Combine the snapper, garlic, ginger and soy sauce in a bowl. Spray a non-stick wok with oil and heat on medium. Stir-fry the fish for a few minutes until cooked. Remove from wok. Respray the wok with oil. Stir-fry the asparagus for 2 minutes. Add the mushrooms and half the shallot and stir-fry for 3-4 minutes or until tender. Add the wombok and oyster sauce and stir-fry until just wilted. Return the fish to the wok and gently toss through.
Serve the fish sprinkled with the remaining shallot and chilli.
#healthyforlife #VLEDrecipe #elinamedicalweightloss
#10weekprogram
#weightloss #dietplan #michellebridges #12wbtrecipe #foodforlife #liteandeasy #wellness #mindfuleating #summertime #exercise #10000steps #funrun #colourrun2018 #healthcare


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