#MondayMotivation

Instagram photos and videos

#mondaymotivation#love#fitfam#fitness#workout#monday#cfsinteriors#puppylove#cfsarchitects#mood#MondayMotivation#lovedogs#happy#gym#bodybuilding#dogsofinstagram#picoftheday#fitspo#squats#motivation#Mondaymotivation#landscape#dog#design#cardio#natural#garden#pet#fit#bbnaija#fitnessmotivation#augusta#positivevibes

Hashtags #MondayMotivation for Instagram

African Girl Framed photo paper poster,African Girl Art, African Girl Poster, African Girl Digital print, African Girl photo paper, African
TAG SOMEONE WHO LOVES ART
#NationalSelfieDay #FridayMotivation #SaturdayMotivation #SundayMotivation #MondayMotivation #Restaurants4Sarah #PermitPatty #Westworld #UnlikelyDisneyMovies #WhatIWantIn4Words #Snoop #BlackOutBTS #BETAward2018
Buy here::: Link in BIO


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@repost @leontineabdullah #mondaymotivation #pressplay ▶️
#creativity & #vision go TOGETHER!
In order to #create , you must first have a VISION. My inspiration, always the #70s & mostly #dianaross with my twist on it❤️ what kind of a #fashiondesigner "would I be, if I didn't wear me" @leontineabdullah @leontinecollection from the #runway to the #emmys www.leontinecollection.com
#thatssewleontine coming to a #tv near you! #staytuned
#model - @supermodeljhaza
#atl #atlanta #fashionweek #gpfw 📸@multimedia_diva


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You know those days where you just need a quick workout? On chest day, these two exercises are my go to for a quick (yet effective and challenging) burn 🔥 SWIPE LEFT ⬅️⬅️⬅️
#chestworkout #benchpress #core #pushup #landmineworkout #archerpushups #rehfit #mondaymotivation #mondaytraining #winnipegtraining #weightroom


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What's your biggest dream? Share it with #3300climbing #MondayMotivation #artistdevelopment #musicindustry #likeforlike


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YOU GUYS. MY TOOLKIT IS LIVE!! So excited!! If you're interested, go check it out at the Western Region Public Health Training Center (wrphtc.arizona.edu/news-resource-training/creating-boards-health)


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Because laughing while working out burns even more calories!!!💕 join me for a good time tonight at Zumba!
Monday and Wednesday nights!
6:30pm, $10
525 Skipton st Redan (Opposite APCO)
#zumbafittness #Zumba #zumbawear #dance #Mondaymotivation #mondayitis #letitmoveyou #beatfomo #wednesdayhumpday #Shine #fabulous
#zumbabrasil #goodvibes #vibes #smile #sejafeliz #dancer #danca #quemdancaemaisfeliz


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Follow @SocialBUZZ.biz for more
We don’t need to be married or mothers to be complete ! #Mondaymotivation #WomenPower #womeninspiring #womenempowerwomen
Credit: @rebootcommunity


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Fechar os olhos, roer as unhas ou arrancar os fios dos cabelos, quem é você na hora do match point? Marca aí um amigo que fica rindo de nervoso na hora da partida!⠀

#DaviBarrosTennis #DaviBarros #Tennis #Matriculas #tennislife #tennisdrills #mondaymotivation #tenniscourt #tennistime #tenniscoach #inscrições


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We're only four days away from our Mini Class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Final details for our presentation are being added and I am gearing up for a little practice tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Attendees! Come with all the questions you've got. We will be having a lot of open dialogue on all things wedding planning and running a biz!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't wait to see you ladies on Sunday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #boss #bossbabe #girlboss #entrepreneur #create #buildingmyempire #branding #brand #empire #mom #mompreneur #coffee #latte #weddingplanner #weddingplanning #plannerlife #mondaymotivation #risingtidesociety #honeybook #createcultivate #cultivate #beyourownboss #beyourself #besties #creativeatheart #team #bestiesinbusiness #planning #business


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Nothing can stand in your way 🐺 @noodsterscootster
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It’s that time! It’s a Wheels Up Wednesday but a special one since most of us have this hump day off! HAPPY 4th of JULY! 🌲🐾♿️
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#wheelsup #wheelchairlife #wheelchairhiking #ruffwear #rei1440project #optoutside #outdoordog #hikingdog #hikinggirl #hikingadventures #pnw #washingtonhikes #pnwsummer #mydogismy #dailyinspiration #thedodo #wheelingsuperheroes #king5pets #mondaymotivation


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This just in. We’re now serving cocktails on DRAFT! 
Try the new special “Best in Show” with lemonade, @TitosVodka, and grapefruit moonshine! 🍹


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Swipe left to meet the newest addition to the Motherhood is Boss series, Pennee Saingarm (@pennees ). Pennee not only holds it down at home as mom of two kids (including a newborn!), but she rocks being a #momboss by day by pushing her office to be more mom-friendly. How so? Pennee sets the example by supporting other expectant and current moms through mentorship and kinship, yes, even creating an additional mother's room in the building! Her tip to all you mamas out there: Grow your villages! Say yes to help, and to food deliveries, and to willing arms that'll hold your baby so you can can put your hair up or eat your food and not have it all over your baby’s head (oops, been there, done that!). 🤣We think she’s totally #boss. Also, shoutout to @stacie215 for nominating Pennee. 🙏 Got a #momboss in your life that you want to nominate? Link in bio!
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#Moxxlyinc #Mondaymotivation #Boobart #Breastfeeding #Breastfeedingmama #Breastpump #Breastpumping #Fiercewomen #Yougotthis #Gomom #Thefutureisfemale #Femaleleaders #Femalepower #Femalestartup #Femininepower #Feminism #Feminist #FemaleCEO #Femalefounder #Womenatwork #Womeninbiz #Womeninspiringwomen #Womeninspiringwomen #Weseethemeverywhere


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Cada um é o melhor em campo. Irmão cada um é único em campo, então levanta e vai pro jogo ou você acha que a oportunidade vai aí te buscar no banco ? .
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#footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #canonphotos #canoneos #canonrebel #focalmarked #phn #Deusfaz #Deusjunta #phn2018


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Heard you were lookin for me. I’ve just been out here grinding (literally) for my piece. Still lookin like a tall glass of aqua berry pina colada. This month has been madness. I got my drivers license back after 10+ years of not having it due to medical and court tingz. I bought my first new car from the dealership. I ate lots of amazing eats and I have been taking myself on dates regularly. Still dancing and yeah I Just had to step back and focus on the tasks at hand and keep my mental health in check. I hope all of you are lovely! Anybody got any good news? Let me hear it, I missed most of you😎😘 #dingalingmoney #yesastripper #newcarwhodis #addidas #vibe #mood #style #model #malemodel #qotd #ootd #lotd #look #love #mondaymotivation #gettinit #grandmaslovethewhip


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Macerated blackberries gives this @baroxfordpgh cocktail a beautiful color while the Hendricks gin gives it some kick 🍹 As its name “Don’t Judge Me” states, we won’t judge when you order a second… or third.


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Body goals 👍🏼


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We LOVE our LOYAL CUSTOMERS AND CLIENTS!
Order Delivered Safe and Sound to Warri, Delta state. Thanks @giglogistics
We live for reviews like this 😍

Cop Your New and Authentic Nike, Adidas, UA Basketball Sneakers and Other Workout Wears, Shoes and Accessories here, only @activapparel.ng

Don't wait till it sells out, Order Now,
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#activfitnessapparel #activapparelng #fitfam #fitfamlagos #gymshoes #adidasslides #slides #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fifaworldcup2018 #worldcup #instablog9ja #buynikeslideslagos #supereagles #france #pogba #MondayMotivation #naijafitfam #fitstore #sportsshop #sportsgear


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Hello there pals, I wanted to share some written art with you today🌷It’s an excerpt from one of the poems I’ve written. I hope you enjoy it.
_______________________________________ -Your eyes are enticed by the colors that I️’m made of
When I️ blow Apple blossom kisses
your hand never hesitates to snatch the illusion of my affection
But when that kiss grazes over your lips and
turns to fauna’s green at your fingertips and grows a garden of poppies and golden lily pads suddenly you don’t want to water the wild flowers
Brave travelers cave when they come face to face with the origin of beauty in its rawest form
When they look upon the ridges of red wood, feel the texture of cascading vines or taste the tart of passion fruit
they twist their glances
The same way I gazed upon myself-
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#mondaymotivation#melanin#poetry#book#bodypositive#written#blackgirlmagic#metaphors#picoftheday#similies#inspiration#artheals#visualart#fruit#vegan#blackwomen#allblacklivesmatter#acrylicpainting#gesso#artheals


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Did you workout yet?
Comment below what time you woke up to workout


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El REY de NUEVO LEÓN. 🏆
@10apg 🐯🇫🇷
@clubtigresoficial 🐯


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Rediscover serenity and embrace the tranquility of #Dubai's secluded #desert camps. Here's to views and #adventures you'll never forget when you #VisitDubai!
📸 @marc_nouss
#Travelgram #Travel #MondayMotivation #DubaiDesert

@uae4all
@uae4all


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Need a little motivation? Our Promises in Stone collection can be beautifully displayed in your office or home for daily inspiration. #MondayMotivation
— Products shown: Move Your Mountain Granite Gift.


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Here’s another one for your #workoutwednesday .
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Warm up
5 Rounds
Row
20 sec sprint pace
40 sec recovery pace
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Then
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5 Rounds
Run
20 sec sprint pace
40 sec recovery pace
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Accessory
3 Rounds
20-30 sec handstand hold
30 sec rest
20-30 sec dead hang
30 sec rest
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Endurance
Every 3 minutes alternate stations for 4 Rounds (24 minutes) .
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Station 1
400m row
10x push-ups .
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Station 2
400m run
10x Pull Ups


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#Repost @cwteamwilson with @get_repost
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Giving too much attention to “success” will lead you to failure. Everyone has their own definition of success. Some people measure it in money, some people measure it in achievement, and some in notoriety.
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Whatever metric you use to measure “success” is okay. However, striving for that particular success foolish and will leave you short. You must strive to be valuable in a way that is worthy of that success.
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If you want to win a bodybuilding show, you must strive to build a body WORTHY of winning the show. If you want a big social media following, you must create content valuable enough to be WORTHY of that following. Every level of success comes with a price tag and you have to create worth and value equivalent to the success that you desire.
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Everything you want to achieve is directly tied to how valuable you are, or the value of what you create. The next time you feel like pouting or whining because you haven’t achieved the level of success you desire, just remember that it’s only because you haven’t created the necessary value. Focusing on success does nothing to actually get you there. Focusing on value and worth is the only thing that will take you where you want to go.
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Albert Einstein said it best in what I think is one of the most underrated quotes of all time:
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“Try not to become a man of success, but rather try to become a man of value”
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📷- @clevengerfitnessphoto
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#fitness #mondaymotivation #1stphorm #triceps #success


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☀️🌊🌡️


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🇷🇺 BACHATA TRAINING 🇷🇺
💃👣🔥 #BACHATAFEEL from #Russia 🇷🇺
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🎬 Follow @bachata.feel for more videos 💃📽️
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👇👇 comment and tag friends 👇👇
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👉 Follow @bachata.feel for more videos 🎬🔝
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💃 Dancers : Dima & Dilara 🇷🇺🇷🇺
🚩 Pages : @dimaydilara & @dilara_didance 👏🔥
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Спасибо Барнаулу за тёплый прием!🙏🏻
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#DimaDilara #dancelife #bachata #бачата #dancelovers #bachatasensual #sensualbachata #bachatafusion #latinfeel #bachatadancing #bachateros #bachatalovers #bachatarussia #dance #mondaymotivation #dancers #bachatadance #dancesexy #girldancing #sexymoves #ilovedance
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@bachata.feel #BACHATAFEEL 💃👣🔥🇷🇺


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@tobibakre is doing us proud!!. The event is free, lets register and also attend.

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@thesmjury event is back and better with a great line up of celebrities as our Panelists @cuppymusic
@lasisielenu @tobibakre
@therealotb @oritzbaba
Brace up!!! Be part of this lifetime experience ☺️
The date is 26th of this month @lagosorientalhotel
Proudly supported by @Indomie_nigeria @Makeupbychinny @infusioncakesng @Eperesort @Sweetkiwiyogurt @Coldstonecreamery_nigeria
@godfessions @Mpearlz_beauty_lounge @erdters, Nigerian Breweries and the U.S EMBASSY.

Limited seats available.

Attendance is free!

There will be lots of giveaways at the event ☺️

Come support my ministry 🤗

#Monday #Inspiration #Mondaymotivation #Entrepreneurship #Digital #Nigeria #Lagos #Global #TheSMJury ______________________________________________

#tobibakre #alexunusual #tolex #bbnaija #blown #tobination  #Tobilive #PhmeetsAlex #istandwithalex #istandwithtobiandalex
#wedyehair #alexunusualempire #tobi #tobisexhibition #tobibakare #alexunusual #tolex #bbnaija #blown #tolexuk #uk


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🧐 over 500 years, others races looked away while melanin folk get KILLED & HARASSED 🍿 smh because of our movement most can be free smfh
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.#thatscrazy #copfight #girlfight #lilpump #6ix9ine #mondaymotivation #smfa


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Happy, sunny Monday! 🙌🏻☀️🙌🏻
#sunshine #mondaymotivation #monday #gooutside


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New programming this week includes partner lifting 💪💪
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WHY?! Because we want you to zone in, engage, and enjoy our awesome community while getting a kick ass workout 😏🏋️️‍♀️🏋️️‍♂️ #comotionfitness .
Thanks for the shoutout @heather_sk ❕
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Today at @comotion_fit we lifted some heavy shit, and it was pretty damn great! Awesome class @lukearndt! $21 days for $29! Spice up your routine and give it a try!✌️❤️💪 #fitness #fitnessjunkie #itsalifestyle #liftingheavy #weights #dowhatyoulovelovewhatyoudo #healthylifestyle #moveyourass #wakeupandlive #fitchics #comofitness #fitlife #fitfam #getfit #youcandoit #fitnessgoals #noexcuses #trainhard #youcandoit #nopaainnogain #sweat #workout #endorphines #feelsgood #fitlife #inaction #mondaymotivation


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New Original Under Armour Heatgear Workout Shorts Available Here!
Available in All Sizes and Colours

Price: N10,000
Call or Whatsapp 08171066234 to Order

DM to Order Today, Get it Tomorrow, We Respond Instantly!

Nationwide Delivery

24 Hours Delivery in Lagos

Get Your New and Authentic Nike, Adidas, UA Basketball and Other Workout Wears, Shoes and Accessories here, only @activapparel.ng

#activfitnessapparel #activapparelng #fitfam #fitfamlagos #gymshoes #adidasslides #slides #bbnaija #lagos #abuja #phc #nationwidedelivery #basketballshoplagos #basketballwithinborders #fifaworldcup2018 #worldcup #instablog9ja #buynikeslideslagos #supereagles #france #pogba #MondayMotivation #naijafitfam #fitstore #sportsshop #sportsgear


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Patellar Tracking Issues
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Patellar tracking issues are a common cause of knee pain. There is generally vague pain located around the knee pain. It is usually worse with going up or down stairs, running 🏃, or squatting 🏋️️.
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While the pain is in the knee, the problem is actually in the hip. The femur bone rotates internally causing compression between the patella and the femur.
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Rehab is therefore focused on strengthening the external rotators of the hip 🍑.
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The side lying hip raise is one of my go to exercises to start strengthening the hip external rotators (thanks @bretcontreras1 for the exercise).
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I generally recommend a 4 second contraction up followed by a 4 second contraction down to start, eventually increasing the speed.
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#glutes #glutesworkout #patellofemoralpainsyndrome #patella #knee #kneepain #strong #strengthening #strengthening #squats #running #rehab #exercise #crossfit #weightlifting #weighttraining #bodyweighttraining #bodyweight #workout #gym #fitspo #fitfam #fitness #fit #mondaymotivation #chiropractor #chiropractic #sportsmedicine #seattle


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Training Tip Tuesday: 💪🏽😬💯• No Pain// No Gain • Pop the top when repping out the 100’s & embrace the grind. 📷: @nicolarinaldo #worldemojiday


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🎁 GIVEAWAY 🎁
#SwagMondays returns! Want to win some of our amazing mermazing pack?🧜‍♀️
All you need to do is....
1. Like this post❤️
2. Tag a friend🙋‍♀️
3. Follow @npwgifts 📲

Winner will be announced on our story every Monday!🤩 #competition #giveaway #swagmondays #win #instagiveaway


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Happy Monday y'all!

Sorry I didn't post anything yesterday, I was so happy to have my boys back I focused on them all day.
Today will be a good one... hopefully.
I'm starting a new shift (again). I'm really an opener now, starting at 6:30. Ah, even earlier. It's been a bit since I've had this shift (for more then a couple days) and it's going to be an adjustment for both Cody and I. I'm excited to start getting off at 12:30!! So hopefully today is good to be. And hopefully my body adjusts quickly with it only being a half hour before my (old) regular time.

Enjoy your Monday y'all! Start fresh, stay focused, be kind and get it done.


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E...
Se hai bisogno
E non mi trovi cercami in un sogno
Amo te...


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Y’all ain’t want the Gemix so y’all could have this 🤷🏾‍♀️ Happy Eat a Hot Dog & Drink Outside with Ya Friends Day! 🤪
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#bars #beats #beatz #music #tunes #rap #femalerapper #rapper #femaleartist #artist #creators #youtube #vlog #barz #producers #engineers #studio #lyrics #naturalmami #flow #whogotflow #funkflexfreestyle #freestyle #records #blackgirlsrock #blackgirlmagic #mondaymotivation #mood #dope #wcw


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