#MonitortheBeat

Instagram photos and videos

#monitorthebeat#instarunners#runitfast#running#runhappy#runnerscommunity#runner#run#womenrunning#runshots#runnersofinstagram#beatyesterday#garmin#runningcommunity#marathontraining#runnersrepost#runningterritory#inspiringwomenrunners#igrunners#womensrunningcommunity#runtoinspire#wearetherunners#optoutside

Hashtags #MonitortheBeat for Instagram

Getting out early on a Saturday is never a regret. 3 quick miles. Can feel another attempt at a sub-20 5k coming soon.
Great way to start the weekend. Onwards and upwards.

#morningrun #running #runnersofinstagram #runnerslife #runspiration #training #garmin #garminfitness #adidas #ultraboost #brussels #worlderunners #runnerscommunity #runitfast #i12run2 #monitorthebeat #beatyesterday #instarunners #runnercampaign #runningterritory

Brussels, Belgium
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#Repost from @ygorfonseca with @regram.app ... .
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#MundoDaCorrida .
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Aquele #tbt fora de dia, mas estou de férias e adorei essa foto.
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No entanto, o real motivo dessa foto é para responder ao desafio da @aninhareal que tem uma proposta muito especial
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Para cada foto postada com a tag #BoraSeMexer a Guarani vai doar R$1,00 para AACD de São José do Rio Preto, SP 😜
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Agora eu desafio meus amigos @emiliabugarin @ruulk a continuarem essa campanha 😀 .
Lembrando que não vale quebrar a corrente e temos usar a tag hein 👊
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#eucorronoquintal #run #runner #running #corridaderua #viciadosemcorridaderua #monitorthebeat #runitfast #runningterritory #euatleta #meiadeflorianopolis #meiamaratonadeflorianopolis #halfmarathon #21k #runhappy #betterforit #furtherfasterforever #boracorrerrj #filakr3 #borntorun #filarunning #mundodacorrida #runningcommunity #foconacorrida

Florianópolis, Santa Catarina
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Današnji trening po lepom danu za program Beogradskih 10: 5 min istezanje u mestu; 70-80 min. sasvim laganog trčanja, sa blagim podizanjem pulsa; 5 min. lagano hodanje radi normalizacije pulsa; 5 min. istezanja u mestu.

Za program Beogradskih 21: 5 min. istezanja u mestu; 18 km lagano trčanje, bez podizanja pulsa od 7:00 do 6:45 min. po 1 km; 5 min. lagan hod i istezanje u kretanju.
Vidimo se za 8 dana na startu prvog beogradskog polumaratona! #beogradskimaraton #beogradskih21 #run #runner #running #runitfast #runningday #runninggirl #runninglife #runninggoals #running #runningworld #runningwomen #womensrunningcommunity #womenrunning #runnersglobe #runnersofinsta #runnersofinstagram #instarunners #infinitejoggers #stravarun #runnerscommunity #runningmotivation #runningadventure #wearetherunners #choosetorun #stravarun #runshots #MonitortheBeat #inspiringwomenrunners #runnershoutouts


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TeamCBS wish you got luck for Ironman Cozumel! Come back stronger 🙌🏻
#Repost @rayas_road2racing ・・・
“We must embrace pain and burn it as fuel for our journey” -Kenji Miyazawa
...
Another gruelling day of training. 15km on the treadmill and 3km in the pool and my body is just about at breaking point. 22 hours of training in 7 days. I cannot wait for rest day tomorrow. So proud of the achievements this week and how far my body has been capable of being pushed. Now time for my massage and then I'm off to bed!!! 😴😴😴
...
#swimbikerun #ironmanjourney #roadtoironman #3athlonlife #tri365 #triathlon #triathlete #ironmantraining #ironmantri #trilife #triatworld #triathlontraining #halfironman #ironman703 #OTRDS #OneTriathlonRDS #precisioncoaching #ironmancozumel #instarunner #runnerscommunity #runitfast #stravarunning #worldrunners #gorun #inspiringwomenrunners #muuve #monitortheBeat #runningworld

Cozumel, Mexico
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・・・
The greatest adventures still lie ahead

In the same way that I, myself, don't want to look back in 5/10/15 years and wonder why I didn't do 'all those things' I really wanted to when I was healthy enough to do so ... I don’t want to miss any chances to get out with Sully🐶, to do the things he wants to do while he is still healthy also!!! Every run (now mainly light jogs) with Sully is so unbelievably special. 😄 I don’t want our adventures to ever end!

#runningwithdogs #runyyc #lululemonyyc #run150 #monitorthebeat #instarunners #getoutside #justrunyyc #enjoylife #morethanmiles #runhappy #running #lifeisgood #liveyouradventure #stayhydrated #doepicshit #TeamEnertor #timetoplay #loveyourlife #run #runners #loverunning #yyc

#Repost @donnymarchuk


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Plank on! Plank high! Plank wild!

Haha it’s a planking situation 😅
I’m joining my awesome friend @gfitfishpaw who’s doing a 40 day streak of a kinda GET THAT CORE #holidayplankchallenge 😅😅😅
Join in the fun if you like, there’s no prize to win but lots of STRENGTH N SPARKLE to gain 💫💫💫

Whoopio let’s do this core smashing streaky 👊 and while doing so, there’s nothing better than a handsfree wearable @helloregalo pocket that can hold all your valuables! Check out their page for awesome deals 🌟

Have a PLANKTASTIC Saturday y’all 😁 Bussi from Zurich 😘

Zürich, Switzerland
3

#Repost @xpatrunner
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“Let’s wander where the WiFi is weak.” 🙏

Last run in #Zermatt before heading back to Basel. Feeling refreshed and energized after a week of relaxing, running and hiking in the #Alps. Happy weekend everyone! 😎

#ASICS #ASICSFrontRunner #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #BeatYesterday #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat


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A corrida de rua não somente me trouxe saúde e jovialidade, mas também a oportunidade de conhecer a alegria de subir ao Podium: 2° lugar, na minha categoria e faixa etária! Iupiiiiiii Obrigada Deus!🙋🏻 #amocorrer #familia #papaleguas

Hotel Tambaú
7


E no último final de semana de
novembro, a proximidade do
fim do ano faz a gente olhar à
frente, mentalizando aonde
queremos chegar com nossas
ações e passos. Na corrida, na
vida profissional, amores, amigos,
com quem desejamos dividir a
nossa jornada,... São as nossas
escolhas que definem nosso
futuro. 2018 já bate aí na nossa
porta. “O futuro já começou”.🎼

Hoje é dia off {sim, o descanso
é algo valioso e muito necessário}.😉
A foto é de um dia maravilhoso
de treino, comandado pelo timaço
do @30tododia antes da
#corrida1p5p da @usereserva .
Projeto de encher os olhos e o
coração, do qual tive a honra de
participar em 2017. E que o novo
ano possa nos “reservar”👈🏻😉
muito mais ações assim.🙌🏻

Bom final de semana!
Feliz sábado☕️🖤
📸Click do @guileporace








#usereserva #eutambemusoreserva #1p5p #juntossomosmaisfortes #comidaparaquemprecisa #carioquissimo #correndopelorio #cariocandonorio #rioeuteamo #runnerscommunity #instarunners #rwbrasil #whbrasil #runtoinspire #atitudeboaforma #estilocorrida #corrologoexisto #vaicorrer #womenrunning #runitfast #monitorthebeat #runshots #womenrunningcommunity

Lagoa Rodrigo de Freitas
5

#RealTalk because I like to be 100% true to myself. This past week was a rough week at work, so it affected me physically and mentally. My energy level has dropped, and every second was a struggle on my run earlier this morning. .
✨

I wasn't feeling it and my mindset was a bundle of mess. I ended up finishing a 5K instead of a 10K that I was planning on. I was so disappointed, really disappointed. ✨
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I took a walk instead and my mind floated around the random train of thoughts. I was thinking about the time I finished my first ever 5K run, and back then, I was so thrilled. I texted my mom and my best friends right away of how happy I was to accomplish something I've never thought was possible. And how did I lose that positivity all of a sudden? ✨
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It scares me to think that once I've achieved something BIG, I would feel the hunger for MORE. Faster pace, longer distance, shorter time etc. I've ignored the whole journey that slowly builds my strength over time to become who I am today. Suddenly, I've understood that THIS is why I've lost it. In the past, my goal was to reach the finish line no matter how fast or slow it would take. But today, I put too much pressure on myself and I was feeling ANGRY the whole entire time while I was running. Enough is enough.
✨
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Running is something I love. It shows that with enough practice, persistence, and will-power, I could definitely reach the finish line. After this thought, I've realized that not every run will be a great one. It's okay not to achieve my best time, finish the total distance I've planned, and not feel the greatest during my run. ✨
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At the end, every "bad-day-run" will still add up to the solid effort I've put in and out daily. No short cuts, secrets, or magic pills. Just a person who works her butt off and ready to get back up no matter how many set backs I've stumbled upon. From a person who couldn't run a minute straight on a treadmill to training for the first ever half-marathon race in December...And I'm freakin' proud of myself for that ❤️🌈


7

Christmas trees are always more magical at the Happiest Place On Earth!!! I’m one step closer to sitting on Santas Lap... it’s my yearly tradition! Christmastime at Disney is always my favorite!!! #disneyland #holidays

Disneyland Park
6

Race packet ✅
Pacing shirt ✅
Pacing band ✅
And in less than 48 hours, we pace! I'll be pacing the second half of the Seattle Marathon on Sunday in the 3:15 group. I'm feeling excited/nervous/pumped but mostly thankful to have the opportunity to lead a group through the streets of this beautiful city doing that thing we all love.... RUNNING ⭐️❤️
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4 miles easy today. 3 miles easy tomorrow. On Sunday... it's GO time 💫 #runsea17

The Westin Seattle
4

TUNNEL VISION 👀
4 hours of running, rolling, stretching and thinking time this morning. It's such a luxury to have so much time to focus on myself (and for that I'm grateful), and even better to have @littlemissninjaruns there for 15km of the run. 💕 An afternoon nap, good food and a long bath ahead.
Then, on to the fun stuff......hours of journal article reading for my upcoming PhD project. 👀
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#runtherapy #happyrunner #australia #summer #instarunning #runshots #2xu #runshots #runspiration #worlderunners #running #ultrarunning #marathontraining #runner #runnergirl #roadrunning #runhappy #regaloready #hurtingsucks #fisiocremaustralia #runitfast #wearetherunners #runbrave #werunaustralia #runtagit #monitorthebeat #asicsfrontrunner


7

Final practice run before the big one. I had planned to do a 32-35k run today but ended up doing a 40k 💪✌️😁 Had to keep pushing myself. It's difficult when your body wants to give up but you just have to remind yourself that "Pain is temporary, but the sense of achievement remains forever" ✌️🤙💪 Feeling positive, energetic and excited to run at the big event. Woohoo!! 😁😁 #thewiprochennaimarathon #oneweektogo #lastmarathonoftheyear #fullmarathon #keeppushing #painiisgain #dontquit #keepgoing

#runforever #marathon #running #runningisfun #runningman #fitness #workout #indianrunners #indianrunnerscommunity #worldrunners #sports #athlete #nike #asics #marathonic #wearetherunners #monitorthebeat #runnershigh #unived #livetoinspire #mobiefit

Hyderabad
5

Sun City run 😎

The locals tell me it’s the sunniest City in Canada...who knew? 🤷‍♂️. So to take in a sunset run was a must!!! Was planning on running the East side of the city, as recommended by @michaelmorelcdn but the front desk staff, at my hotel, recommend a 7.5km paved trail high above the South Saskatchewan river. It took me to #EchoDale park and back. It was an amazing trail 😊🙌💯 And on a warm November afternoon it was just what I needed to recharge my batteries. Oh, and playing on the hay bales was the best!


Today’s run: 15km || 1:06:20 || 7:07min/mile



#nofilterneeded #sunsetrun #jumpman #runtheHat #justrunyyc #winterrunning #trailrunning #RunCalgary #running #run #monitorthebeat #instarunners #lifeisgood #runnerslife #runshots #marathoner #runnerscommunity #runnersofinstagram #RunnersRepost #distancerunner #enduranceathlete #canadianrunner #runtoinspire #igrunners #runner #CanadaOnTheRun #runlovers #yxh

Gas City Campground
2

Me and the mutt’s butt. If you can’t laugh at yourself then...really? What’s the point?



The fall season in Utah just kept giving so I thought I would bag one more high peak, but in this pic I can’t feel my feet (or my legs) because I’m standing in 12 inches of snow with massive peak winds. I’m not new to mountain running so I’m not sure what I was thinking wearing shorts at 9,000 feet in elevation in November 🤦🏽‍♀️. All I could do was laugh and get the heck out of there. 😊 ——————————————————
Thanks the love @hyperthreads —————————————————-#keepitwild #nobadweather #runnersofthewild #adventureculture #catchmeoutside #adventuresfirststop #whatsyour20 #todsl #everytrailconnects #everydayawesome #pushpeaks #runlonger #runitfast #peaklife #monitorthebeat #lifepoints #hoorag #goatworthy #choosemountains #runtagit #skyrunning #mountaingirl #runsteepgethigh #adventurelife #runwithme #likeamountaingirl #wildernessbabes #wonderfulwildwomen #stingorbeestung #girlgetters

East Layton, Utah
7

I admit social media does have a way of distorting our perceptions of reality. Scrolling through endless pictures of our perfectly curated lives makes it easy to forget that life isn't as perfect as the stills, moments captured in time out of millions of seconds that didn't make the cut. Thousands of "friends" who profess their love for a stranger they haven't even met. There is a human behind every picture--someone who has a beating heart, who holds a real job, and struggles with the rest of them in figuring out the awesome confusion that is life. Yes I did really run here, in this outfit, staring at the beautiful lake where I want to spend my dying days, but I know deep down I need to take care of the rest of me who the world has not met. The person who is as private as she is public, and the person whose dreams and reality do not always fit in a perfect square box. Today, I made a solemn affirmation to myself that first and foremost I will choose people who choose me. .
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#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen#bbgfam#lululemon #marathontraining #runningjourney#runnersofinstagram #runnersworld #runnersworld #trailrunning #trailrunner #strava #runninggirl #runwild

Burnaby, British Columbia
4

I always like race photos to see if I am overstriding, how I land, if I have hip drop, and stride length. From today's 5k. #racephotos #5k #3rdplace #5krace #turkeytrot #stride #form #igrunners


7

You guys!!!! It happened!! This girl got her 5 mile #PR today thanks to two inspiring running buddies @lady_surgeon & @runningdoc62 who spontaneously decided to run a 5 mile race with me this morning!! 🎉🎉🎉 #optoutside What an awesome morning it was!! This was an extremely challenging course with lots of hills & some trails (scroll for elevation - thank you for the pics Jen)!! Just 19 days post marathon for all of us; I wasn't quite sure how my legs would feel, but I am so happy with how today went! A huge thank you to Jeff for running with me, encouraging me to push on those uphills & pacing me to that new PR I wanted!! Hands down the toughest 5 mile course I've ever run & definitely one of the most challenging of any race course I've run! Official finish time 37:50!!! 2nd in my age group & a new PR on a very challenging course!! 😊👍 So thankful for these two amazing, inspiring runners (both Boston Bound) 💙💛 & so thankful for the positive energy & support from this #runningcommunity !! 🏃💪💖💕 SCROLL for more photos!! How did you spend your Friday?


19

We’re SO HAPPY you all have been loving our specials today! We’ve decided to extend it one more day for ya 😘 LINK IN BIO to snag your tank, e-book or training plan deals before they go back to full price!


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