#MoveWithHart

Instagram photos and videos

#movewithhart#nrc#nikeplus#justdoit#run#motivation#running#fitness#nike#training#nikerunning#workout#runner#instarunners#marathontraining#nikerunclub#runhappy#runnersofinstagram#runnerscommunity#bodybuilding#exercise#jumpropeinstructor#instagram#jumpropeswag#boxingworkout#fit#life#fabuplus#jumpropetricks

Hashtags #MoveWithHart for Instagram

Had my first ever spinning class this morning, I thought “it’s only riding a bike” I was very wrong! It was soooo hard! Fingers crossed it will help my running though! And a delightful bonus of being at the gym for 6AM was listening to @jennifalconer on the radio! 😃🚴🏻‍♂️ #spinning #bootysweat #sweat #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit


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Доброе утро - Здрасте☁️💨
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🔶На фото ещё один крутой вариант выполнения планки(ногу поднимать не обязательно😂) - боковая планка. Не ставьте руку слишком далеко от ноги👆🏽Оставляйте ее под плечом и будет вам радость☺️
Что то непонятно? Спрашивайте - не стесняйтесь!
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🔶Вчера вручил сюрприз для моей любимой @vikusmarfus - очень красиво получилось(смотри на втором фото).
Хотите что то красивое? Необычное? И очень крутое? Тогда вам к ➡️ @monowood
Там приятные цены и отличное качество исполнения👍🏽🔝
Можно заказать готовые варианты, а можно и свои фантазии воплотить в реальность.
Короче, РЕКОМЕНДУЮ!!!
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🔶У меня 1️⃣6️⃣км🏃🏼✔️
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🔶1️⃣0️⃣0️⃣ приседаний✔️
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🔸184-й день #НиДняБезБега - #184vs447 ✔️
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🔸Всем отличного четверга. И помните, четверг - это маленькая пятница😉
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#RunningBoxersTeam #ПАТАМУШАЯБОКСЕР🥊 #RusRunning #globalrunningday #movewithhart #утреннийбег #клубпятнашка #nikerunning #nrc #running #run #nikeplus #nikemoscowrun #Moscow #moscowrun #neverstoprunning #justdoit #worlderunners #бегисомной #instarunners #разбудиБогородское #Сокольники #тропаздоровья #Sokolniki #werunmoscow #ЗОЖ #здоровье #russiarunning

Парк Культуры и Отдыха Сокольники
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CAUTION ⚠️ DO NOT READ IF YOU ARE VERY SENSITIVE AND TEND TO OVER REACT. YOU HAVE BEEN WARNED

MOTIVATION PIPO!!! IF YOU GIVE A POOR PERSON ALL THE RICHES IN THE WORLD HE WILL STILL REMAIN POOR

BT IF YOU GIV A RICH PERSON 200$ HE WILL INVEST AND DOUBLE OR TRIPLE IT

NW LET ME BREAK SAM OF DIS UP FOR YOU HOPE U READY LETS GET IT!!! IN THIS WORLD WE HAVE TWO PIPO THE RICH AND THE POOR BEIN RICH DOES NOT MEAN HAVING MONEY BEING RICH STARTS IN YOUR MIND BEING RICH IS NOT HOW YOU CAN FLIP THT CASH BT ITS THE IDEAS THT ARE BEING BORN IN UR MIND
ITS ABOUT THE VISIONS AND GOALS YOU HAVE THT ARE JST READY TO BE WORKED ON IF YOU HAVE A VISION GUESS WAT U ARE ALREADY BETTER THAN 86% OF THE HUMAN POPULATION NW TO INCREASE TO 95% YOU NEED DISCIPLINE WILL TAKE U A LONG WAY IT WILL PUSH YOU YO PUT IN THE WORK AND TO STRIVE FOR EXCELLENCE

DISCIPLINE IS THE SACRIFICE THT U PUT IN TO ACHIEVE YOUR GOALS ITS NOT IN HOW MUCH WE CHANGE OURSELVES ITS HOWFAR YOU ARE WILLING TO TAKE UR DREAM
N THT MEANS SHUTTING DOWN ALL DISTRACTION A DISTRACTION IS N THING THT TELS U UR N THING LESS THAN WAT U DREAM OR WANT TO BE IN SHOUT ITS N NEGATIVITY COMES TO STOP UR POSITIVITY
N THT MEANS SHUTING DOWN EVERY SINGLE THOT FRIEND OR PARENT OR EVEN BROTHER AND SISTER WHO TRY TO TEL U UR N TIN LESS
COME ITS TIM TO GET THT DISCIPLINE THE FACT THT UR STILL READING RYT NW SHOWS THT U ARE HUMBLE AND READY TO CHANGE TO BE DISCIPLINED

COM ON LETS GET THT CHANGE IN OUR LIVES N IN ALL THINGS PUT UR GOD FIRST AND IT WILL PROSPER "EVERYBODY WANA BE FAMOUS BUT NOBODY WANNA DO THE WORK"

#MOVEWITHHART
#MOVE
#MOVEWITHWEST
#GETHAPPY
#GRACE
#POWER
#WINNING
#MOTIVATION
#FIXED
#CHECK_LIST
#TIME
#LAKEWOODCHURCH
#TIMING
#INSPIRE
#CREATIVITY
#REVOLUTION
#READY
#SET
#SUCCEED
#WOW 😲
#HAPPY 😊
#TAKING_OVER


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Magisto mix of @iamlshauntay and Me.
This is a mix of our ig stories today. Watch her story to get the workout sequence. She posts them several times a week. The full video will be on my youtube channel @bernapril20

Blink Fitness
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Matins ‘’pastel’’ (Mornings like this). Kickoff 🏃🏻 @ #dubamarina #uae 🇦🇪 20°C, 66%H, Feels like 20°C ☀️🌬️😊 #movewithhart #NRC #nikeplus #nikerunning #nikefuel #justdoit #interlebanon_official #runitfast #shotoniphone


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This is the simple way I teach the crossover technique: one jump , one jump, one jump then crossover. Using a number helps by forcing you to do the technique at a certain time. It just looks more complex cuase I'm doing the routine to music.
I also demonstrate that you can jump to the slow and fast beat of the same song.
Want to learn how to jump? Check out bit.ly/trainingmif

#BklynStrong


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Today I finally had the pleasure to meeting Latoya AKA The Running Chef @iamlshauntay @iamlshauntay @iamlshauntay We had so much fun chatting, working, laughing.......I met her on ig in 2016 after we were featured on a podcast. She was featured in Self Magazine as well as other publications. Check her out for fitness and food inspiration. Shes also a wife Mom ajd caterer. Check out her ig stories for daily workouts- I'm featured in them today 😉


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Se a palavra do Senhor diz , eu prefiro ficar com a palavra , Deus te Abençoe ... 🦁❤️✝️ #NRC #movewithhart #nikeplus #AmoDeus

Vitória de Santo Antão
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“It is never too late to be what you might have been.” - George Eliot

Inspiration 🎼 Smooth Criminal by Alien Ant Farm


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Sortie #EF en début de soirée avec un coéquipier de taille !

Au programme 👣 : • 30’ d’échauffement
• Fractionné : 12 x 30/30 + 12 x 25/25 + 8 x 20/20
• 20’ d’étirements

Prochain #running demain soir !
À suivre... #nike #justdoit #nikerunning #nikeid #nikerunclub #nikeparis #nikeshoes #pegasus34 #ontheroadagain #breaking2nike #movewithhart #asics #onrunning #pursuit #lesudlefaitmieux #picoftheday #moodoftheday #instarunner #familyrunners #doitfast #nikeairzoom #ontothenextone

Clermont de l'Oise Les sables
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A Paris Road Runner's repost
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Use hash #ParisRoadRunners or tag @Paris_Road_Runners.fr for feature
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Repost : @jessicatitou

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@semi_de_boulogne : Great time with my friends , run happy that's for sure , and new PR for this half 📸 @laurent_26.2
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#runnersofinstagram #runningaddict #runhappy #lovelife #lovetherun #instarunners #semimarathon #halfmarathon #movewithhart #motivation #nevernotrunning #nevergiveup #takechargeodeon #runhappy #race #sundayrunday #adidasrunning #happyrun #running #doitfortherun #lovetherun #igrunner #fitfrenchies #healthylifestyle #semideboulogne #oldguyrunningbigfoot #parisroadrunners #marathontraining #runnerscommunity #training #nikerunning

Boulogne-Billancourt, France
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#cr7drive PAGO! Let’s GO seus MAROMBAS!! 👉 Faltam 39 dias para o meu Melhor Resultado!!! 🤙🏼 Final de TREINO com @paulin_gomes na Mega Revolucion Studio Corpo Fit! 💪🏻👊🏿 #Level10 #NikePlus #JustDoIt #NRC #MoveWithHart #Nutrição #VidaSaudável #Disciplina #EstiloDeVida #Fitness #SaiaDaZonaDeConforto #MudançaDeHábitos #Active #TrabalhandoAmente #Saúde #Foco #VidaAtiva 💪🏽👈👊🏿👍🏻 ✅🔝 🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI 👐🏼

Studio Corpo Fit
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YOU GUYS!!!! I finally found the perfect space to train in the Winter. Huge shout out to @eastlakeclubs for the sponsorship 🤙🏽🔥🍑
(Sports bra from @dancewearsolutions 💕
5/8 27" hoops from @hoopologie🌸
Song: So High X @Dojidoj 🎶)


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