#Movement

Instagram photos and videos

#movement#art#follow#landscape#photography#color#contemporaryart#artdaily#artcollector#Illustration#curator#artist#instart#surface#originalart#modernart#artoftheday#artgallery#texture#fineart#abstract#abstractart#artwork#design#map#style#collage#TagsForLikes#Picoftheday#Graphic#fitness#fit#instagood#women

Hashtags #Movement for Instagram

Always high spirits in class

Thanks for everyone attending every class, every day

If you’re interested in beginner friendly group classes, to feel great, look great and move better than ever, message me now for times and prices

#spidercise #movementculture #movement #health #fitness #newcastle #strength #gym


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My Monday movement inspiration😁 wish I had this guy’s moves #smile #mondaymotivation #movement #funnyvideos


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Overwhelmed by all the birthday love ! I have over 200 messages to reply to and I can't help but be grateful! Thank you all for making this birth year special! Loved the good energy and thank you to my family and my sexy ladies who made this day fun... Thank you to a special someone who went above and beyond taking me to new heights... Literally😘 Love you all 🤗💕🎂💃#birthdaysuit #me #dance #lavoute #dancer #sexy #black #happy #love #smile #clubbing #montreal #movement


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Demonstrating the concept of our ‘kinemacolour’ piece for @welcometogreat with @tedhumblesmith. We shot dancer @georgiam50 capturing her movements, we then separated the frames by colours, alternating slides of duratrans between black and white, red and green to emulate the first ever colour film. #dancer #movement #instituteofcontemporaryart #exhibit #sculpture


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(3/3) La Parrilla.
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Al final funcionó bien el truco del ilusionista.
Estuvo genial la comida y el cumpleañero tuvo un cumpleaños feliz. Pura buena vibra y más nada #goodvibes
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#fire #grill #longexposure #light #lightpainting #caracas #venezuela #igerscaracas #igersvenezuela #nightlife #photography #photograph #citylife #movement #exposure #colour #color #colorful #colourful


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First time we've performed on a bridge!
As part of the #Feltonbury weekend we gave a teaser to the crowd ahead of our show on the Saturday night. It was a challenging space but a great experience to share the show in such a beautiful place.
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#felton #village #bridge #river #outside #space #dance #gravel #challenge #exciting #northeast #beautiful #northumberland #weekendfun #weekend #dancers #dancetheatre #contemporary #contemporarydance #sneakpeak #lifts #table #chairs #instadance #instagood #fun #movement


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Judith AW18
@wilsoncatriona for @flanellemagazine
Shot by @sarahtahon
Hair by @hairbyiremgilgil
Makeup by @nsu_makeupartist
Karis @milkmodelmanagement
Styled by me
Special thanks to @misanjewellery


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Join me for 30 Days of Movement. No purchase required, just commitment & a decision to better yourself. Move for 30 minutes or more everyday for 30 days and post on social media using the #arbonnemovement for every day you move. Let’s get healthy together! Starting today! Who’s in with me? 🙋🏼‍♀️🙋🏽‍♂️💪🏻
#active #changeyourhealth #changeyourlife #healthyliving #insideandout #healthymom #healthywife #getupandmove #movement #30in30 #bethechange


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🕺🏼Your body's right to move‼️.•
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📚There are 7 movements required of you once you're human. These are referred to as Primal Movement Patterns or Root Patterns and they are exactly what their names suggest.•
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What are Primal Movement Patterns??
🤔 These are Movement Patterns required for our survival in our developmental environment.
☝🏽☝🏽The 7 Patterns are above in the pictures.•
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These patterns should be painfree and effortless!
#physiotherapy #movement #function #patternsofsurvival #movementpatterns #physicaltherapy #prevention #rehabiliatiom #movement #function #therakinesis


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#Repost @calibratestudio
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🔄 THORACIC ROTATION 🔄
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Our spinal column is made up of 🖐🏽 segments: 1. cervical spine 2. thoracic spine 3. lumbar spine 4. sacrum, and 5. coccyx. Each of these segments have different capabilities & functions, all designed for a certain ranges of motion.
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The thoracic cage refers to the thoracic segment (also referred to as the T-spine), which encompasses the shoulder and chest region. Your T-spine is made up of 12 vertebrae (T1-12), and form the more commonly known ribcage. Said ribcage is the structure that protects the most vital organs in your body, which explains why it has the seemingly least amount of mobility in comparison to the rest of your spine.
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The T-spine is built for 3 main movements: flexion, extension & rotation.
It has the potential for lots of mobility, but because of the way it is built, the T-spine must be used and moved in order to preserve its mobility. When we lose this mobility due to inactivity and lack of body awareness, more often than not do we try to flex, extend & rotate from what we THINK is our thoracic spine, when really we are most probably generating said movements from our lumbar spines instead.
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Join @calibratebystephanie for a simple quadruped thoracic rotation drill 🐅
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• HOW TO •
1. Set up your quadruped position, place your wrists below your shoulders and knees below your hips. Maintain a neutral spine by bracing your abdominals and connecting with your hips.
2. Bring one hand to your head, as if you're about to salute somebody💂🏽‍♀️Your elbow should be pointing out by your side.
3. Keeping your lower body still, rotate only through the upper back, attempting to look up towards the ceiling (or sky), bringing your elbow up with you.
~You should feel your shoulder blades come together at the top of the movement~
4. Hold at the top for 1-2 sec before lowering back to your starting position. Repeat for 8-10 repetitions on each side. Total: 2-3 sets.
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One last tip would be to pair your normal breathing patterns with each phase of the movement (ie. as you exhale, open the elbow up towards the sky & as you inhale return to the starting position).
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#CalibrateStudio #CalibrateYourMobility


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Doing my homework outside today.
☀️☀️☀️ #floorwork #movement #movemore #getoutside #matlessyoga #yoga


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Это должно быть дико убийственное упражнение на мышцы живота 🔥👍🤙💪 @lwt_recession_proof_body ・・・ #Torture yourself everyday ... 2 x 5kg dumbells - 10 reps then 5 reps bodyweight
X 5 rounds #RPB #RecessionProofBody #LWT #bodyweight #Bodyweightexercise #BodyweightTraining #fizzYcal #CalisthenicsUK #UKCalisthenics #Calisthenics #BattleOats #ICONNutrition #CrossFitUK #movement #CrossFitHackney #Fulham #London #MotusStrength #dumbells #London #inversionboots #upsidedown


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..mood..


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Proud trainer moment. Huge shoutout to my client @ciraconley for her accomplishments this weekend at Spartan Chicago. The past 6 months Cira battled various injuries. With every setback she continued to stay consistent and train. Many would be deterred, but she remained resilient. This weekends course was frustrating. Not just the course, public areas, warmup areas, all under inches of the worst mud I’ve seen. Cira completed both days, and conquered obstacles most others (including me) couldn’t handle with these elements. Beyond proud of her. On to the next!! .
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#fitness #health #goals #lifegoals #spartan #beetelite #spartanrace #movement #nutrition #recovery #baseball #dailygrind #brainhealth #brainbodyconnection #consistency #hardwork #tomtom #raceforareason #nsca #cscs #fordad #bigshouldersfund #myson #father #Hayes #mar #marhealthandperformance
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〰️ Massaggiamo lo Psoas Il muscolo dell’anima 〰️
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Il muscolo ileopsoas, serve per la stabilizzazione del nostro corpo e per il nostro equilibrio strutturale, è l’unico muscolo che collega le gambe alla colonna vertebrale, quindi dal suo buon funzionamento dipende la nostra andatura,la postura della colonna vertebrale ma anche la respirazione poiche’, attraverso il tessuto connettivo, e’ collegato al diaframma.
Inoltre lo Psoas è strettamente collegato alle nostre Emozioni, poiché messaggero primario del sistema nervoso centrale.
Uno stile di vita stressante libera elevate quantità di adrenalina nel nostro corpo che, per “auto-difesa” si contrae mantenendo in tensione costante lo psoas e provocando cosi’ blocchi fisici ed energetici (sciatica,dolore alla schiena, cattiva respirazione, cattiva circolazione dei fluidi,poca energia, nervosismo, chiusura).
QUINDI: Piu’ il nostro Psoas e’ forte e flessibile, piu le nostre tensioni si sciolgono, il bacino si libera, la respirazione e la circolazione migliorano insieme alla postura della colonna vertebrale😉
Migliorando la salute di questo muscolo, poi, rigenereremo le nostre energie vitali e ci riconnetteremo col nostro potere creativo🙌🏻
@gyrotonicfleming @10ilagyrotonictrainer .
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#moveyourenergy #moveyourbody #psoas #takeyourtime #psoasstretch #movement#gyrotonic#gyrokinesis#gymnastics #movimento #crescere #breath #expansion #meditation #feelfree #body#mind#energy#roma#muscle#girl#fitness #lifestyle


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Miss you my dear friend☺️
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今晚有點想念我們打拳的那段日子,拉筋拉到哭、tabata做到在偷懶、天天比誰的馬甲線先出現、常常在武館待到晚上11點才回家
#想你了朋友 #距離遠但心不遠 #什麼時候再出遊威
#friend #friendship #sister #warm #date #girls #vogue #girlsfashion #show #photography #girlstrip #movement #miss #missyou


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今回はYummiさんのバックダンサーとして踊らせていただきとてもいろいろな経験ができて楽しかったです😊
うちがバックダンサーをやるのは2回目でしたがまた違うバックダンサーとして踊れてとても嬉しかったです!!
うちの憧れであり大好きな @achiwilder さんの振りがまた踊れてすごく楽しかったし幸せでした👍
みんなだいすきです😘
#movement #dancer#バックダンサー #発表会 #楽しかった #だいすき @movementdanceschool


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How do we make the great woodland network once again in #Wales // been pondering this and this is my new fun /// joining up the native woodland along the existing boundaries// see the green strips// in many cases there would just need to be a new fence ( made of felled welsh plantation woodland - for carbon storage) off set 3 meters from a boundary /// then the grass would grow then the brambles will come creating tree nurserys where the grazers are excluded // then the trees would reseed themselves from existing seed banks /// then the wild meadows will get a moment/// then the birds can have more food /// then the life can return to our deserted countryside /// this is my new fun // imaging how to join up the native woodlands // till we have a continuous network across wales// then the framers can keep farming // the animals cows sheep goats in the fields will have welcome shade /// we will have cleaner air // more carbon sequestration/// nobody need spend lots of money on planting and caring for individual trees// nature knows the best way // not us/// to create the wildwood again ... even in strips so that maybe later when they have grown we can let the cattle back into the woods and we can know that if they need to species can travel up and down to find the place that suits its taste the best /// maybe if it gets hotter or colder or drier or wetter #connectivity will allow #movement /// but also it is fun to colour in field maps and imagine the great forest returning ///
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#connectivity #wildwood #wales #nature #birds #wild #enchantedforest #return #story #woods #forest #warrior


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All #boyz in for a dip! These are the kinda #team meetings you want! 😂
#movement #strength #performance .
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#fitness #outdoors #nature #health #healthybodyhealthymind #scotland


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The Power of Prayer and Positivity
Written by the Twycetwins Order Your Copy on Amazon.com
Books a Millions
Barnes and Nobles
Kindle
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motivational #movement #twins #fit #success #inspiration #lifestyle #quote #women #motivationalquotes #gym #fitfam #like #followforfollow #red#successful #quotes #life #instagood #goals #fashion #entrepreneur #follow #women #entrepreneurship #winning #empower #followforfollow #bookstore" #twycetwins


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SHOULDER MOBILITY
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Starting the week with some shoulder mobility. If you have difficulty with overhead pressing & lack a full range of motion in your shoulders then give these a go.💪🏼
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Start with a band if you need to but keep it slow & controlled (👆🏻video edited to twice the speed you should be going!).
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Limit any arch in the back, keep ribs tucked down/in & arms straight.
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Easy to integrate into a warm up before any upper body or bodyweight work.🏋🏼‍♀️🤸🏻‍♂️
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#madeformoving #mobility
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In 10 weeks, our long time member Barb will be going to the 2018 World Masters Athletic Championships in Malaga, Spain. She will compete in the 10 km Road Speed Walk! 🏃
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Barb has been training and preparing with @strength_coach_corey and I, working on her strength, mobility and conditioning.
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Keep up the good work Barb! 💪


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(2/3) La Parrilla.
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Tienes que poder hacer algo en blanco y negro también. Para que te sirvan con confianza tu plato completo :)
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#fire #grill #longexposure #light #lightpainting #caracas #venezuela #igerscaracas #igersvenezuela #nightlife #photography #photograph #citylife #movement #exposure #blackandwhite #blackandwhitephotography #blancoynegro #bn


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Wild de' Beast Movement is back with Run This City Volume 2.

8pm - Late . 7/7/2018 , Saturday .
Loc : @ladyboss.studio , Ipoh Perak

Get your tickets now !!
Presale : RM 15 only AVAILABLE until 1st July 2018 only
Door : RM 20

For more info visit @wdbmovement

#ipoh #ipohevents #hiphop #rap #malaysiahiphop #hiphopmalaysia #rapper #ipohscene #ipohhiphop #myhh #wdbmovement #wilddebeastmovement #runthecityvolume2 #runthecityipohvolume2 #rtcipohvolume2 #events #gigs #lit #undergroundhiphop #undergroundmovement #movement #wilddebeast #music #art #trap #dope #swag #hiphopmusic #rapmusic


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We had to retake one of our favorite pictures! We had so much fun being on the blue team for the scavenger hunt this weekend!
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#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength


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👕 If you want this #tshirt please check the link in my bio (profile) ➡️ @parkour.is.my.life
👕 Choose your favourite colour and style!
👕 [Get NOW] click link in my BIO(profile)➡️ @parkour.is.my.life
👕 Choose your favourite colour and style!
👕 Worldwide shipping 📦
🎁➖
💯 100% Satisfaction Guaranteed!
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#parkour #freerunning #freerun #tricking #flips #backflip #parkourlife #flip #frontflip #traceur #freerunner #3run #tricks #trampoline #sideflip #streetworkout #gymnastics #tumbling #calisthenics #flipping #jump #movement #barstarzz #bodyweight #pk #barbrothers #breakdance #bboy #acrobatics


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Maaan this gon be the biggest party of the year right in home town Bunkie, La ,4th of July Bash with the whole YPC camp, Young J da Prince, and me CJG man izz up...@official_rasta_ig @key_lovee #izzup #party #showtime #stage #concert #gangshit #gang #street #movement #video #hiphop #hoodshit #bunkie #louisiana #instagood #youdontwannamissthis #bet #star #money #youngniggas #str8up #music #whatup


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WON MINUTE WELLNESS with PETE!
WELLNESS NIGHT!
Wednesday 7pm 45 including a broth or equivalent!
At Petes Organic Market
7-11 allen st waterloo heaps of parking no meters.
With me and Cam Gerrie Movement PT

Anti aging how to reduce aging how i do it..simply

The incredible BONE BROTH CHALLENGE in detail which has so many awesome testimonials..covering an antiinflammatory lifestyle..not diet.. How lifestyles are vastly different to diets..
You get a free bone broth on the night..other nibblies for the non meat eaters..
Fermenting using no salt...so simple..
Building Gut strength simply.. And taking small steps to make big changes.

Including easily purcbased ingredients totally affordable that have dramatic wellness benefits!

By people who live what they say..presented in a working kitchen!
You get to see up close how to do things..and the ingredients are available to buy after the presentation..so simple!
Also humour, fun and solution based simple not wishy washy..
See you there. Or here!
#cookingclass #petemelov #wellness #health #simple #organic #glutenfree #sugarfree #dairyfree #paleo #vegan #fit #sydney #legend #amazing #chef #waterloo #camgerrie #movement #yoga #food


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Don't let this gorgeous, hot weather stop you from staying focused and committed to your training. Our studio is spacious and airy - so there are no excuses!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨We offer all new clients a FREE body scan before their Free Trial. A Body scan is a postural and movement assessment by our Directors to allow us and you to have a platform for your programming.🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is important to us that you know about your strengths and weaknesses within your body and how together we can improve them to start your training. ☀️💦💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click on our bio link for full info 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#posture#personaltraining#movement#education#specialists#rehabilitation#professionals#boxing#rowing#gymnastics#bodyweight#yoga#strength#cycling


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When you awake in the Morning think what a blessing it is to see a brand new day, to breathe, to live, to laugh. to love, to do what makes you Happy.. ~Talk to the Twins
The Power of Prayer and Positivity
Written by the Twycetwins Order Your Copy on Amazon.com
Books a Millions
Barnes and Nobles
Kindle
-----------------------
motivational #movement #twins #fit #success #inspiration #lifestyle #quote #women #motivationalquotes #gym #fitfam #like #followforfollow #red#successful #quotes #life #instagood #goals #fashion #entrepreneur #follow #women #entrepreneurship #winning #empower #followforfollow #bookstore" #twycetwins


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The Power of Prayer and Positivity
Written by the Twycetwins Order Your Copy on Amazon.com
Books a Millions
Barnes and Nobles
Kindle
-----------------------
motivational #movement #twins #fit #success #inspiration #lifestyle #quote #women #motivationalquotes #gym #fitfam #like #followforfollow #red#successful #quotes #life #instagood #goals #fashion #entrepreneur #follow #women #entrepreneurship #winning #empower #followforfollow #bookstore" #twycetwins


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•••STILLNESS•••
The past few weeks of my life have been incredibly busy and it is in my character to get overwhelmed by this lack of space and time. I keep sending all my energy out until the next break in my schedule comes and allows me to take a breath but if it takes too long I often burst. For years now I ve been meaning to find a way to deal with this, since a busy lifestyle is often the one I chose. And although I hadn’t fully put these thoughts into practice, every time this cycle repeated itself, I realised how much I needed a change.
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This one around things were different. Far from hitting the perfect balance, I managed to create ‘me’ moments in my days and use these little rituals as my way of nourishment. Then all of a sudden I witnesses moments of stillness in my days that otherwise felt like I was constantly sprinting. Stillness came in many different forms; from sharing a conscious hug with my man before bed, walking my doggy and being fully present, closing my eyes and hearing my breath, to riding my bike and focusing on the wind and every little detail of the skies. Staying away from my natural pattern was not easy but worth every effort. It felt SO good! I managed to end this period feeling alive, happy, tired but not drained.
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Today I went out to practice in between my university buildings. While at work I don’t have a private outdoors space and this has often put me off from practicing. today I didn’t care. I made this corner mine despite the curious colleagues looking at me through their office windows.
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I’d love to know, which are your important rituals? I need more of these moments in my days!
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#yoga #yogini #yogi #handstand #handstandprogress #stilllife #fun #love #trust #lovelife #loveyourself #inspiration #enjoylife #movement #yogaeverydamnday #girl #fitgirl #ritual #acrobatics #happiness #happy #quiet #timeless #beyou #loveyou #brussels #belgium


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Something for the heatwave.
🌻 🌞 🎥


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Honoring the Cycles of Life this week...
That of a new born baby..
Those that are about to come into this world...
Those that are transitioning...
Those that have already passed...
The light of the sun each morning...
The setting and the darkness as the sun sets...
The New Moon energies and the Full Moon energies...
The emotional wheels of happiness, sadness....
The anxiety to calmness...
The loneliness to wholeness...
The “I” to “We”...
The forgetfulness yo remembrance...
The child to mother or father...
The mother and father to grandmother, grandfather...
The caterpillar to a butterfly...
The seed to a beautiful flower or tree...
The destruction to allow creation...
The rain to create rainbows..
The tears to bring smiles...
The anger to show love...
Honoring the space between where we are here, always supported and supporting.
Honoring the cycles of this day, this week, this time.
Honoring the cycles of each breath.
The beginning...The End.
May we see all that is happening as it is.
May we embrace change.
May we not fear the unknown but be a part of it.
May we listen and not close ourselves off.
May we continue to cycle and honor the process.
Open heart...Open Mind
With Gratitude 🙏
Join me this week in yoga practice...
Mon. 9am Vinyasa(sub) @dharmayogastudio
Mon. 4:30 Slow Gentle Flow @dharmayogastudio
6:30 Open Yoga w/ @iandarrah Peacock Park
Tues. 7am Ashtanga Inspired (sub) @dharmayogastudio
Tues. 12:15 Gentle @dharmayogastudio
Wed. 9:30am Flow Mood @moodlifeclub
Wed. 4:30 Slow Gentle Flow @dharmayogastudio
Thurs. 12:15 Gentle @dharmayogastudio
Thursday 6:30pm Flow Mood @moodlifeclub
Fri. 9:30am Flow Mood @moodlifeclub 📸 by @spirit_of_yoga
#honoringthecycles #lightdark #nightday #birthdeath #oneall #yogaeveryblessedday #sacredspace #thespacebetween #remembrance #loveisthere #stillness #movement


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ᴄᴏɴᴏʀ ᴍᴄɢʀᴇɢᴏʀ ᴄᴀᴍᴇ ᴛᴏ ᴄᴏᴜʀᴛ.
@thenotoriousmma 🎗️
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📌ғᴏʟʟᴏᴡ @thenottorriousmma ᴏɴʟʏ ᴛʜᴇ ʙᴇsᴛ ᴄᴏɴᴛᴇɴᴛ ᴀʙᴏᴜᴛ ᴄᴏɴᴏʀ ᴍᴄɢʀᴇɢᴏʀ™️


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#Repost @iss_seminars (@get_repost)
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Tendon Neuroplastic Training
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Self-paced strength training targeted to improving muscle architecture describes the parameters of most clinical rehabilitation programmes for tendinopathy. Yet these may not adequately address the differences in excitability and inhibition that has been observed in tendonopathies. The alterations to corticospinal control of muscle may manifest as a different motor strategy (for protection); however, this could contribute to ongoing morbidity or vulnerability to symptom recurrence. Movement variability appears an important factor in chronicity, yet it is not commonly considered in musculoskeletal pain conditions and may be relevant even if nociceptive input is absent. Aberrant tendon load from altered motor control may be transmitted to tendons, resulting in perpetuation of nociceptive input. Strength training that is externally paced (using a metronome and moving in time to the beat) has also been shown to be able to modulate tendon pain and corticospinal control of muscle. The concept of TNT incorporates loading that has been shown to be efficacious both in the short and longer term for tendonopathy, in a pain-free protocol which is tolerated by athletes in a competitive environment, as well as those parameters that promote changes to corticospinal muscle control. Looping in the visual system (watching the metronome) and auditory system (listening to the metronome) make tendon loading an incredibly robust experience.
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#integratedseminarseries #integratedpatterning #identifyisolateintegrate #integratedtherapeutics #integratedmobility #mobility #movement #fascia #connectivetissue #mechanotherapy #sfma #rehab #sportsrehab #softtissue #injurymanagement #sportsperformance #manualtherapy @drgomes.rehab @worthylakedc @swathealth @kookanookawitz


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Rainy day commission stuff.
I had to scale up from the original, almost double the size. I feel like this should be practiced early on as technical training for the brain. I’m doing the same thing on a much larger level @firehouseartcenter right now. Imagining multiple pieces coming together in almost 1000 sq ft.
#colorado #commission #drawing #lines #marks #markmaking #form #organic #landscape #abstractlandscape #wip #studio #dayjob #denver #scale #kaitlyntucek #contemporaryart #contemporaryartist #artinmyhome #blackandwhite #expressionism #movement #progress #progression


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Alcanzando a Dios*

El Objetivo de obtener dinero, fama, una buena posición e hijos es el de alcanzar Felicidad o dicha ya que nos sentimos incompletos o miserables.

Pero nuestra verdadera salvación no se encuentra en esas cosas, sino en encontrar ese espacio de paz y felicidad que viene del interior.

Eso solo se puede lograr Conectando con Dios, Universo, Ser mediante una practica que te lleve a estar en el momento presente como una buena caminata en la Naturaleza.

#instaquotes #inspiration #yogaeverywhere #selfie #nature #peaceofmind #bemorehuman #movement #travelphotography #gopro


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Principal Mathias Dingman as Romeo showing the nurse, Soloist Laura Purkiss some love


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(1/3) La Parrilla.
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Cuando hacen la parrilla comunitaria, y tú lo que pones son "las fotos" 🤣, por lo menos tienes que impresionar a los comensales.
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#fire #grill #longexposure #light #lightpainting #caracas #venezuela #igerscaracas #igersvenezuela #nightlife #photography #photograph #citylife #movement #exposure


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That leap is the hardest to do but also is the one that will get you where you want to go!
9:15 Vinyasa w/Amy
Noon Barre w/me
4:30 Booty yoga w/me
6pm Gentle Yoga/Meditation w/ @jacquegrassmick
7:30 Yoga Carve w/ @hilaraww


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The only bad workout is the one you didn’t do... Today is Monday (aka) your chance for a fresh start! Get in today and crush your class, it’s NEVER too late 🧡💪🏼


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First time trying to move my body without even thinking .


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Low Back Routine (2x speed)
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Low back mobility is so important, those joints need to be moved...there’s 33 vertebrae in the back for a reason! Motion is lotion, and your joints like regular stimulation to stay healthy
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Lumbar cat cows - don’t worry about being perfect, but try to segmentally move each of the joints in your lower back (below your rib cage, above the pelvis)
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Hip flexor stretches - nothing wrong with some hip mobility. It helps to squeeze your glutes. In this context, don’t worry about extending your back, remember we are aiming to stimulate the joints
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Cross body rotation - double whammy, with some low back mobility, and hip mobility
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Lubricated yet?
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Always moving - The MVMT
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Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themvmt #mvmtptslowback #motionislotion


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> Le MétaHisme : Résistance A La Rupture (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.


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> Le MétaHisme : Omniconscience (Transcription) - The MetaHism is an artistic movement that expresses and embodies the human mind as a meta-paradigm. This Art of the Consciousness, connects a global perception of the visible and invisible events simultaneously. META, because expressing the Whole, ISM as the concept and universal suffix, which we find in all the movements and H, eight letter of the alphabet, (letter of the infinity, ∞, lemniscate) separating and unifying.


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