#MuscleMafia

Instagram photos and videos

#musclemafia#fitspo#bodybuilding#moparornocar#moparfam#mopar#muscle#tripmodeactive#girlswholift#fitness#hellcat#gains#like#detroitsideshows#catchmeNtraffic#following#sideways#flood#Repost#scatpack#girlswithmuscle#2K18#followmypage#youtube#slideshow#follow#subscribe#followformore#ls1#camaro#subscribetomychannel

Hashtags #MuscleMafia for Instagram

#Repost @fit_with_mentenko with @get_repost
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Have your own six , we always tell others “ I’ve got your six aka back “ but do you have your own ??? Never loose track of that 🙏🏽💕🦄🖤
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I came to a conclusion a while back that when I’m hurt by another I am not entirely upset about what they have done, I am more upset that I neglected myself and allowed myself to ignore my own truth- that I didn’t listen to my inside voice , my intuition the entire time when she was trying to tell me. .
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So often we leave space for others to place goggles on us , knowingly or unknowingly , we get caught up in feeling or thoughts of what may be or what is and we ignore the strong signals saying ⚠️WARNING WARNING .. ⚠️ something is not right ...! I don’t know about you or him or her , but I know for myself I can look back and be like “ ahhh yep that’s what that was lol , I knew all along but I fought it “ why? Why did I fight the obvious ? .
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Few reasons : .
🤔Because you don’t want to let previous bad experiences interfere with the future ones , so you think you are just being paranoid or afraid .
🤔 you want it to work so bad you sacrifice your relationship with yourself
. 🤔 you don’t care .
🤔 good sex
. 🤔 insecurity of finding another ? .
🤔 they tell you not to worry , they know they have to prove to you you are safe with them and can let down those walls/barriers .
. 🤔 they are so good at playing the role you believe them and ignore yourself .
.......... .
There are a million reasons we can come up I am sure of it , but I have to get to bed . .
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All in saying is , NEVER leave your back to another to protect . ALWAYS trust your inner guide : intuition : subconscious mind : heart. .
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It shouldn’t be stressful , you shouldn’t have doubt , you shouldn’t have twists in your stomach , you shouldn’t be insecure .
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#tipswithtiff #protectyoursix #loveyourself #bethere #listen #neversettle #enoughisenough #gymismyboyfriend #dontdimyourshine #strengthisbeauty #warriors #heart #mattersoftheheart #relationshipquotes #relationships #booty #fitnessmodel #romanianmodel #russianmodel #canadianmodel #islandlife #musclemafia #skazka #bpi #bpiathlete #inkedmodel #guns


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Have your own six , we always tell others “ I’ve got your six aka back “ but do you have your own ??? Never loose track of that 🙏🏽💕🦄🖤
.
.
.
I came to a conclusion a while back that when I’m hurt by another I am not entirely upset about what they have done, I am more upset that I neglected myself and allowed myself to ignore my own truth- that I didn’t listen to my inside voice , my intuition the entire time when she was trying to tell me. .
.

So often we leave space for others to place goggles on us , knowingly or unknowingly , we get caught up in feeling or thoughts of what may be or what is and we ignore the strong signals saying ⚠️WARNING WARNING .. ⚠️ something is not right ...! I don’t know about you or him or her , but I know for myself I can look back and be like “ ahhh yep that’s what that was lol , I knew all along but I fought it “ why? Why did I fight the obvious ? .
.
.

Few reasons : .
🤔Because you don’t want to let previous bad experiences interfere with the future ones , so you think you are just being paranoid or afraid .
🤔 you want it to work so bad you sacrifice your relationship with yourself
. 🤔 you don’t care .
🤔 good sex
. 🤔 insecurity of finding another ? .
🤔 they tell you not to worry , they know they have to prove to you you are safe with them and can let down those walls/barriers .
. 🤔 they are so good at playing the role you believe them and ignore yourself .
.......... .
There are a million reasons we can come up I am sure of it , but I have to get to bed . .
.
All in saying is , NEVER leave your back to another to protect . ALWAYS trust your inner guide : intuition : subconscious mind : heart. .
.
.

It shouldn’t be stressful , you shouldn’t have doubt , you shouldn’t have twists in your stomach , you shouldn’t be insecure .
.
#tipswithtiff #protectyoursix #loveyourself #bethere #listen #neversettle #enoughisenough #gymismyboyfriend #dontdimyourshine #strengthisbeauty #warriors #heart #mattersoftheheart #relationshipquotes #relationships #booty #fitnessmodel #romanianmodel #russianmodel #canadianmodel #islandlife #musclemafia #skazka #bpi #bpiathlete #inkedmodel #guns


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Everyone claims to have a squad , but only you know who your real ones are. Where ever they are , they bring you life . At the gym , at the races , at the club or even in the house by yourselves. Hell even just online in the DMs . When the squad comes through , it's on . #Squad #Goals #Motivation #Fitness #MuscleMafia #Fit #Muscle


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When you are too short for the lat pulldown. Short girl problems 🙄
#goodlifefitness#yyc#tooshort#shortie#babe#blonde#musclemafia#girlswithmuscle#shortgirlproblems#toofunny


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GYM SELFIE! 🤳💪 .
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The summer for me, has just begun, I'm working on new content, and more posts to come! Also stay tuned, Ill be doing an ask me questions post through stories within the next few days 🙊

Like my hat? Check out @musclemafia.ca
Use code: Dei-Brooks for a discount off your purchase! "Lets be samesies" .
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#smallfry #musclemafia #nopainnogain #muscles #gym #progress #weightsbeforedates #workout #love #gymselfie #lifestyle #training #instafitness #gains #bodybuilding #health #instafit #tone #quads #hamstrings #glutes #arms #legsfordays #selfLove #beastmode #training #thick #strong #shelifts #girlswholift #onlythestrongsurvive @goldsgymkamloops


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Leg day complete, dont bash the smith machine, this shits amazing for lunges!

@musclemafia.ca stringer hoodie
Use code: Dei-Brooks to save you some coin off your order!! www.musclemafia.ca @musclemafia.ca

@goldsgymkamloops #musclemafia #nopainnogain #muscles #gym #progress #legday #workout #love #gymselfie #lifestyle #training #instafitness #gains #bodybuilding #health #instafit #tone #quads #hamstrings #glutes #legsfordays #selfLove #beastmode #training #goals #strong #shelifts #girlswholift #onlythestrongsurvive #smallfry


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Motivation Monday! Trying to make this much bigger and drier by 2020! Blackstone Labs Legion! Use discount code in bio at Blackstonelabs.com for supps #bodybuilding #npcbodybuilding #musclemafiafitness #blackstonelabs #npcclassicphysique #musclemafia #npc #npcharlottecup


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Back day smashed 💪 PNS Pre-dator never let's me down. Pumped.
New flavor is amazing.
Go check out PNS Pavilion or ballito and try it.💪
@georgesivespns
#fitness #fitspo #aesthetics #calisthetics #focus #predator #pns #musclemafia #mondaymotivation #dietstartstomorrow #lean #hardworkanddedication #healthyfood #saiyanarmy #ironarmy


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The prettiest shirt i got #NoFksGiven #Brony #ComeAtMe Gymtastic #PonyPump #MuscleMafia


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Took a week off to let the body repair. Felt like first time back in the gym. Stronger and Insane Pump! #isymfs#roadto405#Gainz #fitfam #getswole #muscle #fitspo #train #trainhard #gains #dowork #muscleandtattoos #heavyweight #loseweight #focus #painandgain #clanginandbangin #beast #bigtyme #musclemafia #getbigordietrying #💪 #🏋🏻‍♀️


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Gotta love those special notes. #FkRunning #GoLift #MuscleMafia #LiftHeavy #FitSht #Motivation


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My oompaloompa status is fading.. but my motivation is so goddamn intense. The fun part of it not being show time is it’s grow time 🤪😈


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Now listen here !!! Y'all ain't playing right , but fine I'll answer your questions. Yes , no , maybe , your momma and only for $50.
And yes everything you have heard about @medaladdict @medalsandchill @brocrmedia @ant2884 and that one eyed pirate ninja @sam_iz_weyez are true :) #askaway #igquestions #Fitness questions #musclemafia #Motivation


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#Repost @03heathefx with @get_repost
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🏃🏼‍♀️💛Another Boilermaker in the books!! Ran in my new @musclemafia.ca shorts!! These are SO incredibly comfortable and I’m obsessed with the little side ties that you can bunch up!! .
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#musclemafia #upstateempirefitness #brickbybrick #booty #gains #boilermaker #hardwork #girlswholift #blessed #bikinipro


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#Repost @clarissa_diaz_rafanan_ifbbpro with @get_repost
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Back to the grind hitting chest & cardio post show workout
#lovemyoutfit #musclemafia #musclemafiaapparel #musclemafiastrong


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Anything we really want takes work. Nothing just happens. You want results , you gotta be patient and in it for the long run.
#BePatient #ButChaseItDownAnyway #Fitness #Business #Education #Family #Motivation #NothingJustHappens #BuildYourDream #YouGottaRun #MuscleMafia #RunningMob


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If you haven’t seen the new Muscle Mafia flex fit hats check them out
MUSCLEMAFIA.CA
#fitness #musclemafia #summer #hat #flexfit #flex #picoftheday #apparel #work #grind


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#Repost @d_santoro with @get_repost
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Finally arrived in paradise ready for some well deserved rest and relaxation with my beautiful wife @dee_santoro !! @musclemafia.ca
#cancun #vacationmode #sunny #paradise #rest #relaxation #musclemafia #musclemafiaapparel


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Finally arrived in paradise, ready for some well deserved rest and relaxation with my beautiful wife @dee_santoro !! @musclemafia.ca @mikensunshine

#cancun #vacationmode #sunny #paradise #rest #relaxation #musclemafia #musclemafiaapparel #tyrexapparel


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Back to the grind hitting chest & cardio post show workout
#lovemyoutfit #musclemafia #musclemafiaapparel #musclemafiastrong


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Can’t wait to slay the outfit #musclemafia #musclemafiaapparel


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Decent chest pump today. Get your own Blackstone Labs stringer at Blackstonelabs.com. Discount code in my bio! #blackstonelabs #musclemafiafitness #npcbodybuilding #bodybuilding #npcclassicphysique #npc #musclemafia


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#Repost @misskaitlynxoxo with @get_repost
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Had an absolutely amazing weekend at the @vanproshow in Vancouver... Catching up with some old friends and seeing the incredible physiques bringing their best to the stage. Also picked up a pair of @musclemafia.ca leggings because although I don't own the line anymore they are still my fav... Especially in #pink! #vanproshow #vanproam #musclemafia #pinkleggings #bathroomselfie #muscle #muscles #girlswithmuscle #girlswholift #onlinecoaching #fitness #goals #health #wellness #bodybuilding #figure #fitnessmotivation


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🏃🏼‍♀️💛Another Boilermaker in the books!! Ran in my new @musclemafia.ca shorts!! These are SO incredibly comfortable and I’m obsessed with the little side ties that you can bunch up!! .
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#musclemafia #upstateempirefitness #brickbybrick #booty #gains #boilermaker #hardwork #girlswholift #blessed #bikinipro


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Had an absolutely amazing weekend at the @vanproshow in Vancouver... Catching up with some old friends and seeing the incredible physiques bringing their best to the stage. Also picked up a pair of @musclemafia.ca leggings because although I don't own the line anymore they are still my fav... Especially in #pink! #vanproshow #vanproam #musclemafia #pinkleggings #bathroomselfie #muscle #muscles #girlswithmuscle #girlswholift #onlinecoaching #fitness #goals #health #wellness #bodybuilding #figure #fitnessmotivation


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Man if my back surgeon found out about these weighted Abdominal crunhes , so we ain't gonna tell him . Ssshhhhh . #FitGame #MuscleMafia #HealThySelf #PRs


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Picked up some new gym gear from @musclemafia.ca at yesterday’s @vanproshow 🙌🏼 shoutout to @joeporterfit for getting my good side at my fav place @pumphousefitness
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#workout #muscle #musclemafia #pump #pumphouse #vanpro #lift #weights #squat #legs #bodybuilding #gym #abs #back #booty #peach #glutes


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Leg day necessities! Recomp and Glycolog! Use code in bio for a discount on these awesome products! #bodybuilding #npcbodybuilding #npcclassicphysique #musclemafiafitness #blackstonelabs #musclemafia #npc


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Flex Friday! A little triceps action. Fueled by DustX. Use discount code muscle.mafia.fitness @blackstonelabs.com #blackstonelabs #musclemafiafitness #npcbodybuilding #bodybuilding #npcclassicphysique #npc #musclemafia


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All the Independence Day cupcakes and Glycolog made for a good chest pump today! Use my discount code muscle.mafia.fitness on any Blackstone Labs product #musclemafiafitness #npcbodybuilding #bodybuilding #npcclassicphysique #blackstonelabs #musclemafia #npc


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MUSCLE MAFIA WILL BE AT THE VANCOUVER PRO AM THIS WEEK!
Come see us at the expo!! #musclemafia #apparel #fitness #vanproshow2018 #bodybuilding #bodybuildingmotivation #compete #competition #leanmuscle #dontmissout #fit #gym #work #expo #fitexpo


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#Repost @03heathefx with @get_repost
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The new @musclemafia.ca leggings are damn fire!! 🙌🏽🔥They are ridiculously comfy AND have the pocket on each side for your phone!! I read a news article that said the gym floor has more germs than a toilet seat 🤮🤢 buy a pair of pants with the side pockets so you can throw your phone in them and not the nasty floor! .
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Use code HEATHPRO to saveeeee!! 🖤🖤
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#upstateempirefitness #thefitnessmill #musclemafia #girlswithmuscle #girlswholift #barbellabox #loveyourself #gains #offseason #bikinipro #instafit #fitspo


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Back day done and dusted.
New pre workout so far it's good. Decent pump and energy and focus is diff there so its good.
N.p.l no shock
#prework #backday #pumped #pullups #calisthetics #aesthetic #dream #fitness #fitspo #fitnessaddict #followme #focus #gymshark #healthyfood #lean #pns #musclemafia #saiyanarmy


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Imagine if I did do back, not to shabby for someone who doesn't right? #NoFlex my back just like that lol #RealGainz #MuscleMafia


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You have to fall in love with it


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Iron Is Full Of Impurities that weakens it; Through forging it becomes steel & can be transformed into a razor-sharp sword. Human being develop in the same fashion.
~ Sensei Marihei Ueshiba (The Founder Of Aikido)
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#MuscleMAfiaFitness #MuscleMAfia #IronBrothersIndia #IronBrother #IronWarrior #Motivation #BodybuildingMotivation #Bodybuilding #BodybuildingIndia #Fitness #Fitfam #India #Sensei #Aikido Photo Credits @gentle_man2804


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The new @musclemafia.ca leggings are damn fire!! 🙌🏽🔥They are ridiculously comfy AND have the pocket on each side for your phone!! I read a news article that said the gym floor has more germs than a toilet seat 🤮🤢 buy a pair of pants with the side pockets so you can throw your phone in them and not the nasty floor! .
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Use code HEATHPRO to saveeeee!! 🖤🖤
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#upstateempirefitness #thefitnessmill #musclemafia #girlswithmuscle #girlswholift #barbellabox #loveyourself #gains #offseason #bikinipro #instafit #fitspo


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