Workout on the Bosu trainer to take your regime a step further, Bosu forces your core to work constantly throughout the entire motion. This is an excellent way to make easy exercises more challenging; if you can do a full set of pushups, lunges or squats with good form, try doing them on the Bosu trainer and you'll find yourself working harder. Ask me about it on the gym floor and try something new
BOOKINGS NOW BEING TAKEN FOR PT SESSIONS AT DW TRAFFORD. 1-1, SEMI PRIVATE AND GROUP TRAINING AVAILABLE. DROP ME A MESSAGE FOR DETAILS.
It’s open!!! Another very welcome addition to the Urmston scene @kin_bakehouse open today for delicious cakes and drinks - as tested by us. Come along and support these lovely women who have created the most lovely space! It also opens at 8am in case you need a drink on the way to the station! #myurmston#supportyourlocalindependents
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Don’t forget we have 13% off our monthly meal preps up until Friday 13th! Email email@example.com for more info!
Matt rode with cass to Nursery for the first time this morning. It reminds me so much of the video we had of joe riding to Nursery and my heart breaks a little bit for how quickly they are growing. #pedalbike#thisis3#heatwave#sainos#myurmston
Delicious cream cheese and smoked salmon baguette from @lilysateden#urmston#myurmston. . Upside for some but not good for me .. there was way too much salmon on it had to leave it in the side .. if you have never tried the food here you have too as it is a great place to eat and have a coffee .... #coffee#trafford#traffordfood