#NASM

Instagram photos and videos

#nasm#nutritioncoach#personaltrainer#fitfam#fitness#workout#personaltraining#getfit#onlinetrainer#bodybuilding#fitspiration#weighttraining#personaltrainerlifestyle#beachbodycoach#personaltrainersociety#onlinepersonaltrainer#onlinefitness#personaltrainerlife#personaltrainers#healthcoach#gym#training#NASM

Hashtags #NASM for Instagram

Walk into the gym and create your own future. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘

www.gymquotes.co ยฉ๏ธ Gymquotes.coWalk into the gym and create your own future. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘

www.gymquotes.co ยฉ๏ธ Gymquotes.co
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer


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ไบ†่งฃ็š„่ถŠๅคš

ๅฐฑๆœ‰่ถŠๅคšๆฑ่ฅฟไธไบ†่งฃ

ๆฏๆฌก้€ฒไฟฎ

้ƒฝๆœƒๅพ—ๅˆฐๆ–ฐ็š„้ซ”ๆ‚Ÿ

ๆœŸ่จฑ่‡ชๅทฑๅฏไปฅๆˆ็‚บ

่‡ชๅทฑไนŸๆƒณ่ขซ่‡ชๅทฑๆ•™็š„

้‚ฃๅ€‹ๆ•™็ทดๅง

#personaltrainer #nasm


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#FACTS
_________________________________
Trai Diggs NASM CPT
๐Ÿ“ž(980)875-8895
๐Ÿ“ง Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#OfficialFitness #workout
#NoXcusesย  #gym #workoutvideos #cltfitness #shredded #Charlotte #workoutย  #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodelย  #motivation #exercise #cltfitlife #fitness #fitspo


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Just some side leg series with the Pilates ball ๐Ÿ€
riyadh โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#pilatesksa #reformer #pilatesliving #pilatestv #pilatesvideo #ksapilates #pilatesreformer #jeddah #kuwait #dubai
#workoutvideo #fitness #fitnessworkout #stability #strength #nasm #nasmcpt #riyadh #riyadhfitness #fitgirls ##ksafitness #pilatesriyadh #personaltrainerriyadh #pilatesporn #dxbfitness #middleeast #fitnessme


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Never stop dreaming and believing in what you can achieve. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘ ยฉ๏ธ Gymquotes.coNever stop dreaming and believing in what you can achieve. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘ ยฉ๏ธ Gymquotes.co
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer


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#HappyMonday
_________________________________
Trai Diggs NASM CPT
๐Ÿ“ž(980)875-8895
๐Ÿ“ง Officialfitnessclt@gmail.com

SPECIALIZING IN :
WEIGHT LOSS
MUSCLE TONING
MUSCLE BUILDING
FIT CAMPS
YOUTH TRAINING
_________________________________
#OfficialFitness #workout
#NoXcusesย  #gym #workoutvideos #cltfitness #shredded #Charlotte #workoutย  #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodelย  #motivation #exercise #cltfitlife #fitness #fitspo


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โœ–๏ธ ๐Ÿ™Œ๐Ÿผ If you ever need some Monday motivation.. Think about those gains baby!! ๐Ÿ˜‰๐Ÿ”ฅ AND: Iโ€™m about to add a Monday Motivation playlist on Spotify! So follow there ;) #Mondaymotivation โœ–๏ธ #Gains ๐Ÿ™Œ๐Ÿผ If you ever need some Monday motivation.. Think about those gains baby!! ๐Ÿ˜‰๐Ÿ”ฅ AND: Iโ€™m about to add a Monday Motivation playlist on Spotify! So follow there ;) #gymlife #gymaddict #gymmotivation #fitnessmotivation #gymquotes #gains
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer


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At TKC we believe that trainers and coaches are special people with a heart and passion for helping people to accomplish things they never thought possible. People who have had weight loss surgery are a special population that need special trainers who understand the challenges unique to the Bariatric Client.
The Kinesis Centre has created a bariatric education curriculum, Training the Bariatric Client, to help fitness professionals better understand and prepare to help those bariatric clients to make the behavioral changes that will maximize their surgery and help them on their journey to lifelong wellness.

Wellness begins with Education

NASM, AFAA and ISSA accredited

#acefitness #americancouncilonexercise #75kpros #getpeoplemoving#gettingpeoplemoving #75kcelebration #Instagram #snapchat #acecertified#acecertification #certifiedpersonaltrainer #certifiedhealthcoach#certifiedmes #certifiedgroupfitnesstrainer #certifiedfitnesscoach #fitness#health #fitexperts #todddurken #ceu #nasm #afaa #issa #trainer #bariatric#weightloss #ideafit


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Click the link in our bio to find out how.


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Your mind is a very powerful thing. Use it in the gym. ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿ‘ Your mind is the source of everything. Your mind decides what your limits are or if you don't have any at all.. Your mind is responsible for you making those or not. For getting that last rep or not. Use it. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘

www.gymquotes.co ยฉ๏ธ Gymquotes.coYour mind is a very powerful thing. Use it in the gym. ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿ‘ Your mind is the source of everything. Your mind decides what your limits are or if you don't have any at all.. Your mind is responsible for you making those #gains or not. For getting that last rep or not. Use it. ๐Ÿ‘Š๐Ÿ‘‰ Like, tag someone and follow for all our original quotes and inspiration ๐Ÿ‘

www.gymquotes.co ยฉ๏ธ Gymquotes.co
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer


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Meal Prep Complete!!! The process of GREATNESS is worth it!!! Watch what I bring to the table for anyone thatโ€™s in my circle. No squares allowedโ€ผ๏ธโ€ผ๏ธ #boxing #nutrition #family #fitfam #finesse #fitness #abs #nosleep #PAP #goat #nasm #rocko #igers #hardwork #athlete #pinnacle #performance #iconic #chef #desire #nolimits #love #fitnessmotivation #training #greatness #mealprep #entrepreneur #personaltrainer


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๐Ÿ”น NASM - Corrective Exercise Training @nasm_fitness ๐Ÿ”น โ–ซ๏ธ Shoulder Training โ–ซ๏ธ โ–ช๏ธ The unique anatomy of the shoulder girdle enables the joint to balance maximum mobility while maintaining stability through dynamic and static stabilizing structures. Stability is maintained by the static and dynamic stabilizers that must work together to create the synchronous motion that allows for the high velocities, large torques, and precise timing. โ–ช๏ธ ๐Ÿ”ธ MUSIC CREDIT ๐ŸŽง๐ŸŽถ : @abstract307 Abstract - Exposed (feat. Roze) ๐Ÿ”ธ ๐Ÿ”น VIDEO CREDIT ๐ŸŽฅ : @aidajulia_fitness ๐Ÿ˜๐Ÿ˜˜ ๐Ÿ”น................................................ #NASM #NASMCPT #NASMCorrectiveExerciseSpecialist #NASMTraining #PrehabTraining #SportsTherapy #SportsTraining #ShoulderTraining #Stabilization #RotatorCuffs #DynamicMovement #ScapularStabilizers #CoreTraining #Inhibit #LatinMusic #SKLZequipment #LoveWhatYouDo #Believe #Imagine #Motivation #Courage #Health #Wellness #Fitness #CreateMore #ShareMore #NeverGiveUp #NeverGiveIn #EmmanuelPanlilio #ThankYou


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Do you love listening to different kinds of EDM when you go beast mode in the gym? Then why not check out Gym Quotes on Spotify where I set up two โ€Beast Mode ONโ€ playlists! Would be so much fun to see you follow Gym Quotes on Spotify, and please do let me know what you think of the selection of songs ๐Ÿ˜€๐Ÿ™๐Ÿป๐Ÿ‘ Click our link in bio, search for โ€gym quotesโ€ on spotify or use this (insanely long) url:https://open.spotify.com/user/iy1vk89dof5gqatpi6t53e8e1?si=GtQMsG0DQ_imR9U2lSoONA ๐Ÿ˜€๐Ÿ™Œ๐Ÿผ Do you love listening to different kinds of EDM when you go beast mode in the gym? Then why not check out Gym Quotes on Spotify where I set up two โ€Beast Mode ONโ€ playlists! Would be so much fun to see you follow Gym Quotes on Spotify, and please do let me know what you think of the selection of songs ๐Ÿ˜€๐Ÿ™๐Ÿป๐Ÿ‘ Click our link in bio, search for โ€gym quotesโ€ on spotify or use this (insanely long) url:https://open.spotify.com/user/iy1vk89dof5gqatpi6t53e8e1?si=GtQMsG0DQ_imR9U2lSoONA ๐Ÿ˜€๐Ÿ™Œ๐Ÿผ #workoutsongs #workoutmusic #workoutplaylist #workout #gymquotes #gymaddict
#onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer


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Seated bicycle crunch for day 15...day 14 was a rest day! Lean back slightly and bring your elbow towards your opposite knee. Look over your shoulder at each crossover. If you start using your lower back pause and reset before you continue!
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BEGINNER: 3 sets of 15/leg
INTERMEDIATE: 4 sets of 20/leg
ADVANCED: 4 sets of 30/leg
Burnout๐Ÿ”ฅ: 5 sets of 40/leg
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Once you complete the workout check in below...Iโ€™m so proud of all of you!!โฌ‡๏ธ!! #joinbeckylewis8weekabchallenge


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Driven by passion, and completely irrational. Iโ€™m about to build something incredible family. Time to get with me, or get out of the way. This is Life on Awesome Mode. #LOAM


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์Šคํ…๋ฐ•์Šค๋ฅผ ์ด์šฉํ•œ ์ฒด์ค‘์ง€์ง€๋ฅผ ์ด์šฉํ•œ ๋™์  ๋ฐœ๋ชฉ๊ทผ์œก ๋ฐ ๋น„๊ณจ๊ทผ์„ ๋ชฉํ‘œ๋กœํ•œ ์šด๋™์ž…๋‹ˆ๋‹ค. ๋ฉ”๋”” ์•ค ํ•์—์„œ๋Š” ๋‡Œ์ถœํ˜ˆ ํ™˜์ž๋ถ„๊ป˜์„œ ์™ผ๋ฐœ ๋ฐœ๋ชฉ์˜ ๋น„๊ณจ ์‹ ๊ฒฝ์ด ๋งˆ๋น„๋˜์–ด์„œ ํ˜„์žฌ ๋น„๊ณจ๊ทผ ํ™œ์„ฑํ™” ์šด๋™์„ ์‹ค์‹œ ์ค‘์ด๋ฉฐ ์ง€์ง€ํ•˜๋Š” ๋ฐœ๋ชฉ์ด ํƒ€๊ฒŸ์ž…๋‹ˆ๋‹ค. ํ™˜์ž๋ถ„๊ป˜์„œ๋Š” ์ฒ˜์Œ๋ณด๋‹ค ์ƒํƒœ๊ฐ€ ๋งŽ์ด ํ˜ธ์ „ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.๐Ÿ’ช๐Ÿฝ


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If itโ€™s easy, itโ€™s not worth it. You have to figure out a way to make it work! Donโ€™t just give up because the path isnโ€™t what you think it should be or want it to be. Ride the bumps out and figure out a way to get through it! Donโ€™t just quit. If you quit, you will continue to quit. Push through it! Fight for it! Find your success! .
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#brownlowstrength #nasm #trainer #trainerlife #fitness #onlinetraining #onlinecoaching #training #coaching #fit #theycallmecoach #colorado #coloradosprings #rockymountains #healthylifestyle #healthyeating #ifyouwantit #earnit #bootcamp #noexcuses #strength #trainerize


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Tomorrow is deadlift day! But I hurt myself.. so hereโ€™s to hoping I wake up and everything is all better! ๐Ÿ™ˆ๐Ÿคทโ€โ™€๏ธ


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#Repost @fitlifeadvice IS THIS CREEPY???? ใƒปใƒปใƒป
๐Ÿ”ด Making my arm vein disappear๐Ÿ”ด Inspired to do this by @calumvonmoger not gonna lie this was weird! @vgstrength with the video ๐ŸŽฅ sick back and bis workout. Did this freak anyone else out?? #fitlifeadvice #fitnessmotivation #nasm


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In honor of doing back and shoulders tonight Iโ€™ll throw up a little transformation. Found this comparison in my phone of my back progression. Iโ€™ve spent a lot of time trying to make my back grow and I attribute the change to dropping weight and work on form. .
Contact me for help to create your own transformation ๐Ÿ‘Š๐Ÿฝ
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#fitness #coaching #training #personaltraining #NASM #transformation #nutrition #diet #macros #bodybuilding #gym #workout #motivation #MenuMan #nutritionist


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First boxing session working on fundamentals w the homie Jesus! ๐Ÿ‘Š ๐Ÿ’ฅ ๐Ÿ’ฏ Way to work bro! @phatboy_12
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@Everlast @Equinox @IAMAMSB @AMSBUniversity


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#Repost @physioosteogram with @get_repost
ใƒปใƒปใƒป
#Repost @pheasyque
ใƒปใƒปใƒป
โญ•๏ธKNEE PAIN WHEN SQUATTINGโญ•๏ธ
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Are you making sure that your knees are forced to externally rotate and stay on track with your feet all the way down?
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Well if not, chances ate youโ€™re making one of these 2 mistakes:
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1) Youโ€™re not squeezing your glutes correctly.
2) Your feet arches are collapsing.
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1๏ธโƒฃSqueezing your glutes correctly means to apply an external rotation to your hips. That alone will give your knees an external rotation, just try it out.
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2๏ธโƒฃ Having your arches at the bottom will also provide an external rotation to your feet.
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Basically, doing so will โ€œFORCEโ€ your knees to bend outwards during the whole movement, and finally stay safe with your knees when performing this exercise.
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Eugen but I have flat feet? You force the damn arch, STILL keeping the upper part of your feet planted on the ground.
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Try these out cues out next time youโ€™ll squat, I promise itโ€™ll he a game changer.
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#fitness #yoga #tennis #golf #workout #squat #deadlift #correctiveexercise #kneepain #nasm #nasmcpt #nasmcertified
#quads #knees #lunges


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Behavior speaks louder than anything you can spit at me โœŒ๐Ÿฝ๐Ÿ˜Ž


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Itโ€™s not always easy getting to the gym being a mom of two, one of which is a baby, but, somehow I make time to workout even if I canโ€™t drive to the gym. Whether it means I take my workout outside, go for a run, or press play on a program, I get it done- and you know what? Iโ€™m so much happier afterwards. Today, this little guy was crying in his seat so I picked him up and finished my set of squats and high knees holding him-I was sweating!!! It was tough but I got it done. Better than wishing I did it. Next time you are feeling like you may not have time or you feel like you are too tired, find that little fire inside of you and get it done! ..
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#fitness #workout #personaltrainer #nasm #love #passion #strongerthanyourexcuses #strongisthenewskinny #momlife #fitmomlife #insanity #insanitymax30 #goals #postpartumbody #trusttheprocess #boymom #gains #girlswholift #weightlifting #training #eatclean #traindirty


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My real love is the art of coaching.
I love to lift, to move, to explore and create new pathways and patterns of movement, but my real love is having a real impact on people, their lives, their thought process and self-belief! There's an art an science behind how to effectively coach the person, not just the body and my personal belief is that's where and how real change is created and how to truly impact someone to not only show, but to allow them the courage to believe that 'they can'! This trip to Wuhan I had the privilege of not only sharing with my students in the hope that we can develop them into truly caring and skilled professionals but I also the honour of developing 2 local presenters to continue to teach these courses out there. The spirit, heart, passion and talent the two guys demonstrated was humbling. I can't wait to watch the growth as it continues into the future on each of their own personal journeys. #fitnessjourney #newmovesbkk #china #nasm #cpt #trainers #coaches #leaders #fitfam #instafit #instafitness #igfit #igfitness #journey #travel #develop #explore #create #share #cultivate #fitpro #training #workout #exercise #fitness #fitspo #fitnessaddict #presenter #funtimes


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On top of Mt. Whitney! Happy ๐ŸŒ Day! ๐Ÿ˜ #mtwhitney #14505ft


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DEAD BUG! Add this awesome core exercise to any of your workouts! I added some progressions with a band! 1๏ธโƒฃBeginners start here. Exhale to bring the rib cage down and flatten back onto the floor. Rotate pelvis and squeeze glutes. Maintain this position during the exercise. Focus on exhaling as you extend one leg. 2๏ธโƒฃAdd a resistance band and extend leg. 3๏ธโƒฃAdding a shoulder flexion (great for shoulder mobility). 4๏ธโƒฃextending the other leg down to get more core activation.


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Miniband work to shake up my leg routine... lateral walks, kneeling hydrants, kneeling glute kicks, side plank w single leg knee tuck - great for hips, glutes and core. 100 reps each - GO! #nasm #trainer #ocbcompetitor #survivor #onamission


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Business travel can be tough on a workout routine. Poorly situated hotel gyms with little to no space and only two treadmills donโ€™t scream you can do it...but your #brickaFIT trainer will! No excuses, no sleeping in. Meet your trainer live via interactive video and get it done! Get your first session FREE! See bio for details. .
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#brickaSTRONG #LiveOnline #OnlineTrainer #VirtualFitness #Squat #InstaFit #TryFree #BusinessTraveler #OnlineFitnessLiveCoaching #CPT #Yoga #FitDad #FitMom #FitnessAddict #NoExcuses #AtHomeWorkout #HotelWorkout #FitLife #FitGirl #HealthyLiving #NoLimits #Fitspo #FitFam #VirtualTrainer #NASM #FitOnTheGo #YogaEveryDay #BeABadass #SummerSlimDown


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โ€œPeople will only see the results but never ask for the sacrifices you have to make in order to achieve the physique what you wantโ€ #nobeer #nochocolate #nosugar #straightedge #fasting #pray #fitness #passionforexercise #personaltrainer #fitnessprofessional #fitnessphotoshoot #mansphysique #bodybuilding #coach #dietnutrition #exercisetherapy #nasm #ropetraining #hiittraining #tabataworkout


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AND THATโ€™S HOW YOU FINISH OUT A SERIES!!! So proud of my boys for playing like a team tonight. Round 2 here we come!!


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Real eyes realize real lies ๐Ÿ‘€


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Goofing around after passing my test on the first try. Man itโ€™s been a long 6 months of studying, most of that time spent not studying. ๐Ÿ‘€ But all in all it was an experience Iโ€™m glad to put behind me at least for the next 2 years until I need to re-cert again. ๐Ÿ˜‚ Just want to thank my mentor @ozefit for always coaching me through the good, bad and the ugly. My sister for always believing in me even when I doubt myself @jessicac1980. ๐Ÿ’• Yo, itโ€™s just the beginning! Iโ€™m forever humbled! ๐Ÿ™๐Ÿฝ @nasm_fitness #NASM #NASMCPT #CPT #PersonalTrainer #NYC #NY #NewYorkCity #NewYork #Boxing #Box #Sunday #SundayFunday #Bronx #Latina #Fitness #Fitspo #Fit #Fitmom #Happy #GirlsWhoBox #BodyBuilding #HealthLifestyle #Health #Yogi #Yogini #Yoga #Athlete #BlackandWhite #BlackandWhitePhotography #BlackandWhitePhoto


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Keep it real post: Yesterday I ate 2 English muffins, half of a pineapple, a banana, a Buddha bowl, homemade pita chips(like a lot of them), homemade oat bars, an in house veggie burger on a multigrain bun(because carbs) loaded with toppings, all of the fries & TWO Sugar Shack donuts because I wanted to ๐Ÿ’ƒ๐Ÿฝ. *Pic is from this morning...post feast ๐Ÿ˜* 1 โ€œtreatโ€ day will not make you pleasantly plump just like 1 โ€œhealthyโ€ eating day will not slim you down. It takes consistent discipline & a lifestyle change(I donโ€™t like diets) to make a difference ๐Ÿ’•. Iโ€™m just trying to bust as many myths as possible & let my clients know that they do not have to completely eliminate the foods that they love๐Ÿค™๐Ÿฝ
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Top 2 myths I hear on a daily basis:
1. Carbs are the devil
2. Muscle weighs more than fat
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๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ๐Ÿ›‘ Carbs alone do not make you fat, they provide energy. Moderation and the consumption of primarily complex carbs are the key.
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Muscle does NOT weigh more than fat...1 pound of muscle is equivalent to 1 pound of fat...muscle is just more dense!
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#fitfam #fitness #nikewomen #fitspo #inspireorretire #ocr #training #wod #eatcleanmostofthetimetraindirtyallthetime #foodie #gym #gymmotivation #nasm #personaltrainer #idontdiet


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Iโ€™ve always found it to be very important to weigh the pros & cons of any nutrition or training choice


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Youโ€™ve got to work for it. Youโ€™ve got to put in the time. Youโ€™ve got to want it. I could give you a thousand motivational quotes I could give you a thousand tips. I could give you a thousand recipes but until you want it until youโ€™re ready to do it and youโ€™re desire to change is greater than youโ€™re desire to stay the same nothing I can say or do will matter. So reach down deep and find a friend to help if you need but itโ€™s time to turn your one day into day one!
#workout
#strong
#fitness
#motivated
#weightloss
#weightlossjourney
#fatloss
#running
#nutrition
#mealprep
#health
#bootcamp
#challenge
#tc1gel
#tc1challenge
#nutrishopindio
#dedicated
#weights
#strong
#nasm
#issa
#gym


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Making those FIT Meals!!!! Getting ready to help clients for this week. Place your orders
https://everybodysfitoceanside.com/fit-meals/
#everybodysfit #mastertrainer #AAU #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise


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If ya never noticed the caterpillar ๐Ÿ› Donโ€™t come around for the Butterfly ๐Ÿฆ‹ ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ


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Overhand T Bar Row.
In order to hit your upper back properly (traps, rhomboids and rear delts) aside from bringing the bar toward your torso/chest you must retract your shoulders blades with each row. For video purposes I isolated this portion of the movement for those who need a visual during the beginning of this video. If this is new to you, practice retracting your shoulder blades. Become comfortable with this phase of the movement. Then add the full pull. Itโ€™s ok if at first this is a two phase exercise for you (retract shoulder blades and pull). In time, muscle mind connection will happen and it will become one fluid movement.
Tip: make sure your hips are pushed back and your not just bending forward at the hips. You want to protect your lower back. You can also mix up the width of your Grip to hit your back differently. ๐Ÿ’ฅ๐Ÿ’ฅHead on over to my health and fitness page for customized program information at www.facebook.com/califit14 ๐Ÿ’ฅ๐Ÿ’ฅ
#califit14 #nasmcpt #nasm #personaltrainer #jacked #backday #athletic #fitnessfreak #fitgoals #strongissexy #strongwomen


5

Checking out the coastline at Gilgo Beach after a rough winter and spring filled with many coastal storms. Much of the beach has eroded. I was looking at pictures of this exact spot from 1941 and itโ€™s scary to see how much beach is gone. Currently the beach is about ยผ of what it used to be in the mid 1900โ€™s. โ˜น๏ธ#beach #beachlife #nasm #nasmcpt #strongwomen #gilgo #longisland #newyork


2

Crushing legs today on this Lordโ€™s day. Used @smith.julian โ€™s leg abduction tip and it was killer!! Use code JOBEYWAN98 for 15% off @justgymapparel
#gainz #legday #trainer #muscle #nasm #deadlift #legpress #squats #abduction #hustleforthatmuscle #clickthelinkinmybio #phillipians413 #warriorforchrist


1

Decided to get these two books on kindle. Never actually read through 531. Nor have I really got into programming for the Starting Strength Program. Pretty much just doing the ABA/BAB Sequence and adding 5 pounds each week.

#startingstrength #strengthtraining #wendler531 #stronglifts5x5 #nasm #acefitness #exos


0

Motivation can be a great TOOL to use throughout your journey.
BUT... It will come and go. Itโ€™s temporary, not permanent. Creating a โ€œwhyโ€ will help you create habits and discipline that will ultimately lead to your long term success.

Discipline is the bridge between goals and accomplishment.
WHATS YOUR WHY??


1

Itโ€™s not that your overtraining Itโ€™s that you are under recovered.
Athletes find out the benefits and the value of CBDโ€™s.
Order Yours Today: https://angtcbd-rx.com/ #sportsperformance #asf2018 #arnoldsportsfestival #angt #americasnextgreattrainer #bodybuilding #weightlifting #strongman #cbd #arnoldstrongman #boxing #mma #ufc #mixedmartialarts #kickboxing #martialarts #ifbb #npc #rootsrevive @rootsrevive #injuryprevention #yoga #pilates #nasm #acefitness


0

ONNIT Foundations Certified!
What an amazing weekend laying the foundation on the basics to build from
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Mobility. Stability. Integrated movements. Variable tools. Body weight, sandbag, suspension, battle ropes, kettlebells, steel clubs & steel mace.
๐Ÿ”น
๐Ÿ”ธ
๐Ÿ”น
#chains #cinderblocks #cinderella #foodporn #deficit #stacksonstacks #junkyard #training #traindifferent #trainingday #tires #functional #changethewayyoutrain #blueprint #athletics #athlete #lift #lifting #doyouevenliftbro #workout #workoutmotivation #fitchicks #femfatale #wmma #muaythai #kickboxing #kick #food #personaltrainer #nasm


3

Sunday rest and revitalizing for a morning of church & serving. Keeping it real with the mess of a hair covered by an oldie but a good Spartan hat. Fight on and aim for more every day! #spiritual #spartanspirit #sundayvibes #bemoredomore #serve #jesusislord #exercisethesoul #faithandfitness #healthyhappiness #justgetitdone #studymotivation #noslackersallowed #nasm #lovelearning


1

Planning to do a photo shoot.. that means time to get serious, enough with the cravings and the Iโ€™ll make it fit my macros ๐Ÿ˜ฉ
@loscazares and @guzman_fit100 lets kill it so we can have some bomb ass pictures wearing our @thrd_clothing โค๏ธ
-photo @specularphotography


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