#NASM

Instagram photos and videos

#nasm#fitness#personaltrainer#NASM#fitfam#bodybuilding#trainer#workout#motivation#fit#nasmcpt#gymlife#AFAA#fitspo#nutrition#weightloss#abs#gym#training#groupexercise#fitlife#피트니스#수플레스볼#NSCA#ACE#운동하는남자#운동하는여자#운동#npc#다이어트#health#athlete#수플레스

Hashtags #NASM for Instagram

We, at ACFIT ACADEMY, Train the Trainers, but who trains us? Gained immense information through'Train the Trainers' program by National Academy of Sports Medicine (NASM). Tons of thanks to NASM Master Trainer @nielskingma.mastertrainer , for sharing your expertise with us! Special thanks to @hari2fitness sir for bringing NASM to India!
#NASM
#Train_the_Trainers
#ACFIT_Academy
#Never_Stop_Learning
#Shazi_Kumar
#Shazmode


0

Meet Mila, one of our NASM Certified Personal Trainer participants. Like her, if you're in SINGAPORE, you don't need to fly to Malaysia to join our NASM Certified Personal Trainer Live Workshop (unless you want to :D). Find out when's the next NASM CPT Singapore Live Workshop @ https://pfc.my/workshops/nasm-certified-personal-trainer

#testimonialtuesday #pfcstudio #pfcacademy #nasm #nasmsg #nasmcpt


0

A dream with out a plan is just a wish. Beyond amazed with the package I brought. I can't express how much having great people to learn from and motivate you is. Don't forget where you come from and who helped you get there. With out @nolimit.boss and him introducing me to my coach @c.g.fit I wouldn't have got to this point huge thanks to you two🙏🏼 Just getting started can't wait to release my potential and take it to the next level.
Thanks @musclecontest for putting on a great organized and spectacular show. .
.
.
.
.
.
.
.
#motivationmonday #gains #musclecontest #ifbb #mensphysique #aesthetic #fitspiration #fit #fitness #fitspo #fitnessjourney #flex #npc #npcmensphysique #hardwork #dedication #ripped #shredded #muscle #diet #lifestyle #nasm #personaltrainer #bodybuilding #iron #inspire #humble #athlete #stayfocused


5

Movement doesn’t have to be complicated. This is part of a yoga sequence that I taught in my class this morning. The ages of the attendees were 30-78. My goal is mindful movement- breath, posture and awareness. If I can teach to all ages and abilities in one class and everyone can find their flow, then I’ve done something right for the day. #yogalife #yogathoughts #yogaflow #yogateaching #mindfulmovement #mindandmuscle #myyogaspace #yogastudio #nasm #afaa #exerciseforbrainhealth #ENDALZ #enddementia


1

Quick announcement from Snow Personal Training: I am doing a Summer Shred Special that’s for any woman in the Port Orange & Daytona Beach area who
____________
⚖️ wants to lose weight but doesn’t know how to get started 🏋🏽‍♀️ wants to start working out but feels intimidated inside the gym 💃🏽 wants feel comfortable & confident in her own skin again
____________
The package lasts for 4 weeks and includes:
✅ 8 in person personal training sessions at Greater Fitness/Greater Fitness
✅ 1 or 2 independent workouts per week ✅ a nutrition set up customized for you
____________
If you’re interested, the deadline to join is July 30th, so reach out today!


4

Today a woman attacked me verbally at the gym. She called me almost every name in the book. Telling me I’m “not a real trainer” because “no one takes my classes”, and that I “allow everyone to walk all over me”. And proceeded to tell my manager I’m a “lying bitch” about my report of her to him. She lied to me. She lied to my manager. And honestly, she’s lying to herself. •
Today. I re-evaluated myself. Do I let everyone walk all over me? Am I a “real” trainer? I was full of adrenaline after she was yelling at me. I didn’t know if I wanted to cry, wanted to scream back, or just give up and go home. And I’m glad I didn’t do any of those things. I put on my big girl pants, kept a straight face, and told myself that I am a real trainer. I EARNED my certification through NASM. I worked my ass off for it. I know the ins and outs of training properly, I have PLENTY of clients who have told me they’ve seen and felt progress in the ONE MONTH they’ve been training with me. ONE MONTH. It’s all because programs should be personalized to fit each individuals needs and those are assessed through questions, postural assessments, and skills tests. So DAMN IT. I AM A TRAINER. I AM HERE HELPING OTHERS REACH THEIR GOALS TO THE BEST OF MY ABILITY. I’ve been giving these people my best and my whole heart because it’s what I WANT TO DO. I’m not in it for the money, the “glory”. No. I’m in it for myself and to help others love themselves, and feel good. •
So here’s to the woman who said I wasn’t a real trainer:
I hope you learn to be kind. I hope you learn patience, and how to tell the truth. Thank you for helping me gain more confidence in myself, even though that’s the opposite of what you wanted. And lastly, I hope no one treats you the way you treated me today. •


#fitnessinstructor #fitnessmotivation #gainz #planetfitness #gymlife #booty🍑 #myarmslookweird #happy #confident #fitness #nasm #cpt #personaltrainer


6

Injury - first house - new puppy
✴️
Just a few reasons I haven't been my healthiest self the past couple months. But- still loving myself 💕 Here's to new adventures!


1

CULTUTE FiiT| #ANCHORAGE
Our Signature #Boxing class was WAITLISTED & BANGIN’ tonight!
If you are looking for a literally strength BLAST💥 with dope jams, dimmed lights, and an amazing challenge... this class is for you! {Oh and did we mention it is all taught & designed by our #NASM Certified #PersonalTrainers ?!} Experience the VIBE of our TRIBE today ANCHORAGE!

#FandH #Alaska


1

-
▶️Multisports & Sleep!◀️
-
Two great posts from @stack Sports. I can't emphasize how frequently the literature supports multi sport athletes. PLAY A VARIETY OF SPORTS!!
-
AND
-
Get...more...sleep! Even the literature says you'll perform better and get injured less (Mom IS right...again!)
-
#Repost @stack
・・・
5 Reasons College Coaches Love to Recruit Multi-Sport Athletes
・・・
Take sleep seriously 💤💤
-
#coachecklund


1

-
➡️Periodized vs Non-Periodized⬅️
-
Why do we periodize our programs?...
-
IT WORKS!
-
Worth mentioning, periodized programs done well include (not an exhaustive list of variables):
1️⃣Motor Complexity/Exercise Progression
2️⃣Rest
3️⃣Tempo (TUT)
4️⃣Order
5️⃣Volume
6️⃣...and yes, Intensity (but intensity isn't the only thing!)
-
#Repost @ylmsportscience
・・・
Variation in training stimuli is vital for ⬆️ max strength & longer periods of higher training frequency may be preferred.
-
#prevailconditioning
#realizeyourpotential
#webuildathletes


1

I am sweaty and just got back from a hot gym session, but I HAD to get a picture of my new certificate! I have waited over 14 weeks to get this mailed to me and even longer to earn it! I worked my ass off to obtain this certificate and it is one of my life’s biggest accomplishments! When I passed I was ecstatic, but having the actual certificate, means everything to me! I studied for what felt like forever and busted my ass to get this achievement! I have done my best to apply everything I’ve learned to my daily life. I want to change peoples lives, one body at a time, and I hope to be an amazing trainer one day! I am happy to say I am now a bonafide NASM Certified Personal Trainer!💪🏻🙌🏻


2

수플레스 불가리안백 국제 지도자 코스는 세계적 기관 NASM, NSCA, AFAA, ACE의 CEU's 포인트를 취득할 수 있는 코스 입니다.

7월28일 수플레스 불가리안백 국제 지도자 코스 Lv1
7월29일 수플레스 볼 국제 지도자 코스 Lv1
7월30일 수플레스 불가리안백 국제 지도자 코스 Lv2

www.suples.co.kr

#수플레스 #불가리안백 #수플레스볼 #NSCA #NASM #AFAA #ACE #운동하는남자 #운동하는여자 #운동 #피트니스 #다이어트


0

수플레스 불가리안백 국제 지도자 코스는 세계적 기관 NASM, NSCA, AFAA, ACE의 CEU's 포인트를 취득할 수 있는 코스 입니다.

7월28일 수플레스 불가리안백 국제 지도자 코스 Lv1
7월29일 수플레스 볼 국제 지도자 코스 Lv1
7월30일 수플레스 불가리안백 국제 지도자 코스 Lv2

www.suples.co.kr

#수플레스 #불가리안백 #수플레스볼 #NSCA #NASM #AFAA #ACE #운동하는남자 #운동하는여자 #운동 #피트니스 #다이어트


0

수플레스 불가리안백 국제 지도자 코스는 세계적 기관 NASM, NSCA, AFAA, ACE의 CEU's 포인트를 취득할 수 있는 코스 입니다.

7월28일 수플레스 불가리안백 국제 지도자 코스 Lv1
7월29일 수플레스 볼 국제 지도자 코스 Lv1
7월30일 수플레스 불가리안백 국제 지도자 코스 Lv2

www.suples.co.kr

#수플레스 #불가리안백 #수플레스볼 #NSCA #NASM #AFAA #ACE #운동하는남자 #운동하는여자 #운동 #피트니스 #다이어트


0

Time to grind! Learning the ins and outs of program design in the real world. Out of the text book and into the gym.
Tonight we’re exploring Total Body Stabilization Endurance. 💪🏻 All my @nasm_fitness buds shout out your best advice in the comments.

#nasmcpt


5

BEFORE (around 2014) & AFTER (a few weeks ago) couples edition ✨💖💏
.
It’s amazing what small changes over time will do! 35/40 pounds down EACH thanks to a healthy diet, exercise, and of course a little bit of healthy competition against each other in OTF 😘🍊🔥 .
I’ve never felt happier, healthier, or more confident and now I’m beyond excited to have the opportunity to help others feel this way too! 🙌🏼😍👏🏼 If we can do It so can you!


2

It’s been a long Monday!! Now time to do homework, butttt stopped to admire to glute & quad gainz real quick☺️


11

Post sprint day and still doing legs. Today focusing on front squats and trying to build strength back on those. 225lbs x 3 reps. Although legs were a little tired had enough to push through.
.
Then light weight deadlifts 235lbs x 10 (working on breathing aspect) beathing is absolutely critical for lifting weights. Only two breaths during deadlifts. Also incorporated step ups and box jumps to drain the legs completly. .
.
.
.
#fitness #fitfam #fitspo #power #mastertrainer #aesthetic #athlete #abs #athletictraining #functionaltraining #frontsquat #deadlift #fitlife #gymlife #gym #crossfit #exercise #gethealthy #getstrong #getfit #bodybuilding #trainhard #smallandstrong #rawlifting #teamkaotic #core #justdoit #legday #nasm #summer


1

I love our little gym and the AMAZING people there!! Tonight’s class kicked ass!! 108 out and 30 + people show up! No excuses....no complaints it was nothing short of awesome!!! Thank you all for being dedicated!! 💕🙌🏼💕 #amazing #loveourpeeps #littlegymbigheart #fitness #workout #weightloss #strong #motivated #lift #noexcuses #eventheheatcantstopus #tireflips #strongereveryday #tc1gel #tc1challenge #boomflex #nasm @dedicated_strength


3

Here's more of my warm up from the other day. This one I use more of a strict form with lighter weights, really wanted my shoulders wake up.
-
#cpt #nasmcpt #trainer #personaltrainer #personal #workout #fitness #well #wellness #weight #weightloss #health #healthy #motivate #motivation #fit #abs #nasm #goal #goals #bcaa #bpi #gym #shoulders #warmup


2

Wasn't able to make it to the gym today.
.
.
Instead of making excuses to not workout, I hit a quick circuit at home instead!
.
.
10 rounds for time:
-10 Shoulder to Shoulder w/ Sandbag
-10 Steel Mace 360's
-10 Kettlebell Snatches
.
.
Absolutely killer workout that can be completed in a short amount of time!
.
.
Let me know what ya'll think!
.
.
.
.
.
.
.
.
.
.
#Onnit #FunctionalFitness #FunctionalTraining #SteelMace #KettlebellTraining #SandbagWorkout #DuesPaid #IAM1STPHORM


4

Steve Nash said help my mom advance to the semi finals and be #1 in my group!!!! Please vote daily thru July 19th we got this. Would mean so much to donate $10,000 to El Camino High School & AAU @mshealthandfitness
https://mshealthandfitness.com/2018/megan-johnson-mccullough

Every BODY's Fit 7602016784 www.everybodysfitoceanside.com
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong


2

Back on that self study grind!


2

수플레스 불가리안백 국제 지도자 코스는 세계적 기관 NASM, NSCA, AFAA, ACE의 CEU's 포인트를 취득할 수 있는 코스 입니다.

7월28일 수플레스 불가리안백 국제 지도자 코스 Lv1
7월29일 수플레스 볼 국제 지도자 코스 Lv1
7월30일 수플레스 불가리안백 국제 지도자 코스 Lv2

www.suples.co.kr

#수플레스 #불가리안백 #수플레스볼 #NSCA #NASM #AFAA #ACE #운동하는남자 #운동하는여자 #운동 #피트니스 #다이어트


0

Reload with carbs and protein after a high intensity workout 🥊🏃🏻‍♂️🏋🏻‍♂️ growth relies on proper nutrition💡 #nasm #fit #nutrition #athlete #trainer #socal #anatomy #daddychef #adobo #filipino #pinoy #islander


2

#Repost @melu103
・・・
Make 🅼🆄🆂🅲🅻🅴🆂, not 🅴🆇🅲🆄🆂🅴🆂 💪🏼😏 Since you are leaving to Jamaica tomorrow it was only right that we hit legs the only way we know how ... WHEELCHAIR PLEASE ! 🙊🍑 @linda_0801_ 🎶 @iamcardib & YG - She Bad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 Click the EMAIL button or DM me if you are ready to take your body to the next level 💪🏼
#gohardorgohome #healthy #healthybody #healthyideas #nutrition #progress #muscle #fit #fitness #training #stayfit #staymotivated #stayinghealthy #workout #weightloss #fatloss #eatright #eathealthy #bodychange #bodytransformation #born2transform #teamnodaysoff #nasm #nasmtrainer #workoutvideo #fitinspo #transformationtuesday #Northridge


2

And another one... Wanna get bigger, faster, stronger, quicker, leaner? Get at me! #nasm #personaltrainer #performanceenhancement #sportspecifictraining #getfit #befit #stayfit #perfectpracticemakesperfect


1

which of the following drills would be the most appropriate for an athlete that needs to improve their frontside mechanics?
1. T- drill
2. Resisted Knee drives
3. Tube walking
4. Supine heel pushes

#nasmtrainer
#nasm


2

Over the weekend I had the opportunity to attend a TRX certification course at a gym in Rockville. The eight hour class was awesome and challenged me on a lot of levels (who knew air planks could be so hard? And where has the Scap J been all my life?). But the highlight was definitely crossing paths with two of the most encouraging, hilarious, wonderful personal trainers I’ve ever met. So thankful to have been paired up with them for the day. #trx #nasm #nasmcpt #trxcertified #trxqualifiedtrainer #justmove #thankful #fitness #igfit #igfitness


0

Come on in or call to book your complimentary training session with Jesse today!! If you are still stuck or need some motivation our Personal trainers are here to guide you and put you on the right path! (949)460-7700
Just give us a call! We will take care of the rest! 💪🏼😤 #NASM #muscles #beastmode #fitness #strength #personaltrainer #run #legday #abs #train #getfit #motivation #wellness #inspiration #fit #fitfam #lift #fitnessfreak #gymrat #noexcuses #gymtime #goals #fitnessaddict #crunchtv #crunch #crunchlakeforest #crunchfitness #campcrunch #nojudgments #crunchselfie


1

Happy day 1 of #summertoneup 😉 Keeping lean & green 😋I did a lot of studying today my brain 🧠 hurts lol 😂 And it’s only my 1st week of my PT program 📚I’m enjoying it though so going to stay positive 🤓💕How was your day team? Anyone else try shopping on Amazon today? 😆#fitfam#tiuteam#tiusummertoneup#tiucommunity#tiusisters#bbgsisters#lgsisters#nasm#tiutexas


0

Partner Training Spotlight: @trayner4life & @sydelsmith ! Bodyfat Loss: 8.2% & 5%. Throw the scale away for the first couple months! You will lose weight- focus on bodyfat and inches! Also, hire an excellent trainer! 💪#partner #training #spotlight #consistency #results


2

Have you ever been out and about wearing your R.I.P.P.E.D. Gear and someone asks, “What is R.I.P.P.E.D.”? I just had a girl who works at Starbuck’s ask me and invited her to our class! Sporting the R.I.P.P.E.D. brand across your chest not only makes you feel INVINCIBLE, but is also a great way to invite people to join you in your classes, let them know that YOU are “THE R.I.P.P.E.D. Star” in your area, and even land a job opportunity at a facility! Order yours today to be your own walking billboard at RIPPEDplanet.com/shop





#ripped #superhero #resistance #intervals #power #plyometrics #endurance #diet #nutrition #fitness #wellness #workout #groupexercise #nasm #ace #afaa


7

If you are an athlete, health fitness professional, certified personal trainer, or fitness enthusiast then this magazine is for YOU. stay up to date with the latest in health and fitness industry, personal training, supplementation, and fitness Entrepreneurship. Great read 💪🏻😀
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Health #Fitness #PFP #athlete #personaltrainer #bodybuilding #lifestyle #workout #gym #CPT #NASM #ACSM #ExerciseScience #weightloss #nutrition #supplements #topsathletic #goldsgym #goldsgymtotowa Are you a reader? This is for you. #PersonalFitnessProfessional


1

Fitness and helping others are my drugs of choice 🏃🏼‍♀️


4

So proud of my sister......She is down 20 lbs!!I’ve never been more excited about progress pics. This weight loss has been slow and steady and has been a total lifestyle change for her.....she took a very balanced approach and did the damn thang!!! So proud of you!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss #macros #lifestyle #nutrition #fitness #goals #weightlossjourney #weightlosstransformation #personaltrainer #kcmo #overlandpark #bestlife #bestfriend #sister #sisters #nasm #kansascity #kansascityfitness #opks #opksfitness #leawoodks #women #womenwholift #dothedamnthing #happy


4

Passed my test and now I’m a Performance Enhancement Specialist!
.
.
.
.
.
.
#nasm #personaltrainer #PES #performanceenhancement #sportsperformance #certificate #powerlifting #keepmovingforward #peakperformance


2

#motivationmonday Reflecting on how far I’ve come and where I’m headed. I’ve met and have gotten help from a lot of great people to get me where I am. You all know who you are. Because you’re the real MVP’s. I’m on a mission to become the best personal trainer I can be if not become one of the best in the industry. And yes, I had to #dropthemic on the power cleans today 😜😂!





#dreamchaser #livngthedream #riseandgrind #leanerfasterstronger #throwback #workoutmotivation #fitnessmotivation #nasm #nasmcpt #personaltrainer #hawaiian #samoan #afakasi #powercleanandjerk #backworkout #shoulderworkout #riseandgrind #fitfam #utahfitfam


11

Confused with the difference between the Full clean and the Power clean? - This video is for you. ..
The main difference between the full clean and the power clean is that when completing a power clean you have enough "power" from triple extension to rotate under the bar without having to drop into a complete front squat. In the full clean you can almost always clean more weight but you must drop further into a "full" squat to complete the movement.
..
For more information on the difference between the full clean and the power clean be sure to check out our Youtube video on the topic. The link can be found below : https://www.youtube.com/watch?v=EjuODaI2a1o&t=15s
..
#clean #fullclean #powerclean #olympic #lifting #barbell #power #monday #motivation #monday #technique #persistence #rouge #rougefitness #nasm #nsca #pn #usaw #churchofgainz #wallacetrainingsystems #export #delmont #murrysville #saltsburg #greensburg #fit #fitfam #pghfit #weightloss #strongnotskinny


1

TOP 10 REASONS YOU HAVE A BAD TRAINER:

After being in the health and fitness industry and working as a personal trainer. I have come across hundreds of personal trainers and have found that - just like in any industry - not all trainers are created equally.
.
▪️They aren’t Healthy or Fit.
▪️They are late or reschedule a lot.
▪️Texting during your sessions.
▪️Can’t demonstrate previous success stories.
▪️They DONT do fitness assessments.
▪️ They Don’t Practice What They Preach.
▪️ There Is No Emphasis on Nutrition.
▪️They get a “buzz” if they make you really sore.
▪️ They Don’t Take Measurements.
▪️ They Don’t Give You Work to Do Outside of Sessions. @gymfuckery @gym_failurez @bodybuildingcom .
.
#personaltrainer#nasm#trainer#onlinecoach#pt#certification#houstonpersonaltrainer#fit#fitspo#gym#workiuts#transformationtuesday#weightlosstransformation#training#lift#iifym#mealplan#ifbbpro#tag#hashtag#instafit


3

Want the full program along with 8 free programs? Click the link in bio.

#nasm #trainer #fitness #workhard #fittosucceed #pushday #pushpulllegs #chestday #benchpress


1

Newest client💕 just being her most extra self with every exercise.😂💪🏼


4

Lat Pull Down!
.,.
The goal is to work your BACK not your biceps so sit up straight but just enough to clear your face with the bar.
.,.
Don’t allow weights to light you off the a seat at full extension-shoulders can get pulled/injured - maintain control!!!
...
Keep elbows slightly bent - don’t lock out! It’s your muscles that should work NOT your skeleton!
...
#strongbodystrongsoul #nasm #nasmcpt #personaltrainer #latpulldowns #lats #exercise #strong #strongwoman #weightlifting


0

Another successful #healthyhappyhour at the @theroosevelt_no with the wonderful @footprints_to_fitness 😍 Huge shoutout to the Roosevelt for the beautiful venue as well as @evamorwater for keeping us hydrated! An awesome workout, happy hour prices, and good company! Super excited for upcoming events 💓


8

Finally got my certification in the mail! #NASM #trainer #fitness #calesthenics


9

⛑️Torn hip labrum? Most of the time it’s a non surgical issue.
.
🕶️Hip labral tears occur when the labrum, a band of cartilage surrounding the hip joint, is injured. .
🗣️A tear can happen because of aggressive movement, impact injury, hip muscle imbalance, hip muscle weakness, or repetitive suboptimal mechanics.
.
🗣️Let me be clear, if you need surgery, then this is not for you, however most labrum issue don’t need surgical intervention (and the months and months of post op rehab involved).
.
🎃Nonsurgical treatment is focused reducing symptoms and restoring full function by maximizing the strength and mobility of the hip to minimizing the stress placed on the injured area.
.
👣One of the most important things to remember to to keep the hip at less than 90 degrees flexion of possible during the healing phase. .
👀If you’re not sure about what’s going on with your hip, here are a few guidelines to follow:
.
❎ Make a "C" with the thumb and hand, and place it on the fold at the front and side of the hip, the pain passes through the joint.
❎Painful clicking or "catching" with hip movements.
❎Pain that increases with prolonged sitting or walking.
❎A sharp pain in the hip or groin when squatting.
.
Here is a series specifically designed for a torn labrum. Let’s have you feeling better. 😊
.
1️⃣ Banded Front Kick
2️⃣ Banded Adduction Kick
3️⃣ Banded Back Kick
4️⃣ Banded Abduction Kick
5️⃣ Banded Back Step Lunge
6️⃣ Banded Side Step Squat
.
I’m the best there is at building stronger, more durable humans.💯
.
⛑️TAG A FRIEND WITH ELBOW PAIN⛑️
.
Smash you later. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#physio #physicaltherapy #physiotherapy #thoracic #pain #hip #medicine #squat #rehab #fitness #backpain #strengthtraining #strength #spine #fitspo #fitness #biomechanics #pilates #ufc #mlb #nfl #fitfam #fitlife #crossfit #neck #ifbb #npc #wbff #nasm #nsca


27

As always, direct messages are welcome. 🦋


1

Tickets are booked for the ICN World Championships in October!!!! The 3 amigos are headed to Australia watch out
Every BODY's Fit 7602016784 www.everybodysfitoceanside.com
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong


1

Best things for sore legs is another race 😜 Took the opportunity to use this 5k as an excuse for another tempo run, definitely feel my anaerobic threshold improving. Finally broke into the top 100 (out of 4700 racers), 25th in my age group.. wasnt trying to PR in this heat but had to push myself to stay around AT. A much better race result than this weekend's Spartan race. #nyrr #5k #bk #runner #training #nyc #run #brooklyn #irunthistown #cardio #temporun #spartan #workout #ocr #nasm #thankful #finisher #fitnessaddict #speed #keepmoving #sore #thankful


2

That workout today was what I needed after this past weekend.. thanks @ballin7 for the push bro.. goodlife.. DO THE WORK... MAKE THE CHANGE.. Commit... No Excuses. #comfortablebeinguncomfortable Trust the process. Hardwork + Dreams + Dedication = SUCCESS ✌️💪👊 #dedication #mevsme #neversettle #motivation #motivated #grind #nodaysoff #fitness #fitspo #fitfam #fitnesslifestyle #igfit #igfitfam #gymlife #muscle #goharder #nasm #effort #beverlyinternational #getrxd #chasinggreatness #chasingdreams #dreambig #focused


1

This is one of my favorite chest openers. As you get older your chest is one of the main upper body components that starts to tighten. Do yourself a favor and take 3 minutes a day and work through this 3 times 30 seconds apiece. You’ll thank me for it! #mobility #flexibility #chestopener #eremos #levelup


3

Did you know an hour workout is only 4% of your day?
.
Consistent actions create consistent results. There are many people that want progress but aren’t willing to put in the work to make that progress. Quit making excuses! If you truly want something you will go after it no matter what. Your health is an investment not an expense.
.
I’m a very routine person. This is what helps me get done what I need to get done! Meal prepping, working out, stretching, etc. are all things apart of my routine. Was it easy at first? Hell no. But it is easy now! It takes time to adjust but if you’re serious about your goals you will make it work! 🙌🏼 #mondaymotivation
_________________________________________________
Online Coaching: www.healthwithhayley.com




#fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #nasm #cpt #aesthetic #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles


1

I see a lotta posts from people telling me that they’re building an empire. That they’re “entrepreneurs.” Then their next post is about their 4-day trip to Vegas with their besties. 🙄 Take time off in five years. Work your ass off NOW. Save your money, and grow your business NOW. Every minute of every day there’s a chance to grow your brand and to help more people. Embrace the struggle. Embrace the process. Stop running from it. 💪❤️🙏😁


5

Everyday is arm day 💪🏽 ____________________________________________________

#fitfam #fitlife #fitness #fitnessaddict #jacksonville #florida #duval #gymlife #gymtime #getstrong #fitstagram #gymlife #funny #workout #bodybuilding #musclebuilding #jaxigers #korafitness #fun #me #flexfriday #NASM

____________________________________________________

Shirt: @pumpchasers


5

Home for the Weekend Movements🏡
.
@vans til I die


1

WHATUPP! 😛🤙🏽 I've taken a backseat in my social media posting, as I've been focused on navigating the multifariousness that has come with being a trainer. That said, I'm still on the map, eating clean and getting my own training in as frequently as possible! 👊🏽💪🏽 If you haven't tried @vitalproteins products, I wholeheartedly recommend checking out their ig page or website. High quality ingredients and tons of tasty ways to get collagen into your diet. I also really like their beef liver capsules. It isn't always easy to get organ meat into my diet and the capsules are a convenient and easy way to get those invaluable nutrients in! #StayPrimal #StayVital #VitalProteins


11