#NASM

Instagram photos and videos

#nasm#fitness#personaltrainer#workout#gym#NASM#training#fitfam#motivation#cpt#health#exercise#fitspo#fitnessmotivation#bodybuilding#strengthtraining#strength#nutrition#fit#trainer#fitnessmodel#weighttraining#gymlife#nasmcpt#goals#fitlife#correctiveexercise#mobility#performance#weightloss#lifting#athlete

Hashtags #NASM for Instagram

So proud of my client, she is bone on bone in her knee 😔, I’ve been working with her to get her legs stronger, cramp less and live in less pain while she waits for a knee replacement. I came up with this single leg banded box squat, it’s the same as a Spanish squat but just isolated, she feels no pain while doing these strength exercises while assisted with a band. It’s always about finding what YOU CAN DO and variety. She is in less pain now and more comfortable, and that’s all that’s important 🤗 I love what I do cause I get to mesh physical therapy and fitness together... for the people that fall into the grey area, when physical therapy is too expensive or non beneficial, they get stuck in this area of their lives... not going to physical therapy... but not able to work on their own... I specialize in this area. You HAVE to keep the joint moving properly .


For complementary consultations please email me at shanlynnpercy@yahoo.com or DM me ... I offer online programs or personal training at @nxtlvlsportandfitness ... see you soon !! •

#fitness #physicaltherapy #fit fitlife #bodytransformation #motivation #transformation #painfree #functionalfitness #correctiveexercise #prehab #rehab #knee #kneereplacement #arthritis #jointhealth #functionaltraining #personaltrainer #resistancebands #resistancetraining #resistancebandsworkout #gym #knee #personaltraining #nasm


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Circ-It slider routine! This 3 exercise circuit targets glutes, quads, upper back, triceps, chest, and core all while providing some cardio training. The exercises shown here are:
1. Slider lunge with kettlebell (optional)
2. Lateral lunge with kettlebell (optional)
3. Slurpees (slider burpees)

Do 8-10 per side, then switch sides to complete a set. Once you’ve completed with a set, move onto the next exercise without rest. Healthy hump-day everyone!
#trainer #personaltrainer #fiteverywhere #circit #circuit #fitness #longevity #muscle #exercise #fitlife #goals #entreprenuer #NASM #strength #weightloss #workout


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Photo from our #norfolkva Level 1 Certification Seminar. It takes a village to make a difference and we need YOU! Click the link in the bio for more information or to register for our  Autism Fitness Certification® Level 1 in your area.  Up Next… #nyc #sanjose #sandiego… Join the Movement for Movement
#fitness #autism #autismawareness #autismlife #autismfamily #autismparents #coach #therapist #fitnessinstructor #personaltrainer #autismfitness #fitness #exercise #appliedlearning #parents #autismfitnesscertification #educators #theory #autismfitnessprogram #autismfitnesslevel1 #ASD #ACE #AFAA #NASM #NCTRC #dynamaxusa #performbetter


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I might be a bit too fluffy right now but I’m officially a super heavy weight so who cares really. As long as I still feel good and my strength continues to climb the way it’s been I’m going to keep going for more. Might be 300 this time next year then I can dress up as Santa and act look the part. #christmas #santa #nextlevel #fitaddicts #bodybuilding #powerlifting #nasm #personaltrainer #bodybuilder #bodybuildingmotivation #oldschool #oldschoolbodybuilding #goldenera #ironaddict #gym #workout #training


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How to Live a Good Life by @jonathanfields @goodlifeproject -----------------------------------------
Contribution:

This bucket is about the many ways in which we contribute to the world — through vocation, calling, purpose, creative ventures, volunteer work, and so on. The important thing to recognize with this bucket is that it can look very different from person to person, but without something filling it, feelings of emptiness and disconnection begin to loom and create a general sense of "blah" (in clinical terms). Depending on what your paying job is, some people feel a strong sense of contribution through their work. Others may choose a job that may not feel as "fulfilling" but get fulfillment in areas outside their work through contribution with family, friends, and organizations.

Overworking can certainly happen in any field, but people in helping professions often justify this because they view it as "noble" work (hello, martyr syndrome!) But just remember,  if you're pouring 110% into this part of your life, overworking to the point of sacrificing your Vitality or Connection buckets will prevent you from doing your best and most effective work.
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#balance #performance #fitness #BPfitness #sportsperformance #nutrition #nutritionist #weights #exercise #personaltraining #seniortraining #youthtraining #sagittalplane #frontalplane #transverseplane #traininallthree #everyonetraining #NASM #books #leadersarereaders #traintoexpress #nottoimpress #humble #hardworker #therock #rulestolife


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*Olympic Lifting* Should you lift maximum every time you practice?
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Does a boxer go all out when they spar? No, by going maximal every time you lift you don’t give your central nervous system enough time to recover to lift optimality the next time. .
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Olympic Lifting is all about building a solid foundation of technique, strength, speed, balance and control. With this comes power.
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#education #fitness #dxbfitness #nutrition #learning #personaltrainer #personaltrainerdubai #personaltrainerabudhabi #personaltraineruae #personaltrainerqatar #fitnesssaudi #dubai #uae #dubaifitness #fitnessdxb #dxbfitness #olympiclifting #gym #bodybuilding #training #sport #lifegoals #dcstudent #protrainer #athlete #nasm #crossfit #fitness #training
@cdbfitness @_its_yana @bodybalancetherapydxb @boom_180fitness


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When I speak of growing a PERSONAL TRAINING business, and it taking time, and to be patient, it doesn’t mean wait. It means bust your ass for years and years. 💪❤️🙏😁


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A little circuit for you to try. ❤️
✨200 Meter Row
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✨Dumbbell Around the 🌎
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✨Dumbbell crossover
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✨Alternating KB swings
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💕tag a friend && try it. 5 rounds minimal rest between each exercise. 💕


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Client Spotlight @dp_thegoat ! Arguably one of the most best athletes I ever trained to date! Darius called me back in August of 2015 after a crushing playoff loss playing semi pro football. He wanted to get better physically and wanted to propel his self to a higher stage beyond semi pro football! I told him Im going to take you to a place mentally and physically thats going make you question everything you ever wanted, if this is truly what you want. After trying out and having a breakout year with Leigh Valley Steelhawks he went on to play for the Philadelphia Soul where he would be an integral part in their championship run and thus earning Arena Bowl MVP honors! But he still wasnt done, Darius was then invited to tryout for the Philadelphia Eagles and was impressive enough to earn an invite to the Eagles Training Camp! Darius never missed a workout, never complained and trusted the process even though there was times he wanted to fight me but couldnt cause he was too tired Lmao! #Health #Fitness #Wellness #StrengthandConditioning #PersonalTraining #SportsPerformance #SportsSpecific #ProgramDesign #FacilityDesign #NASM #NSCA #ACE #ISSA #ACSM #EPIConsulting #FitnessConsultant #HealthandWellnessConsultant


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Crimping (using only the tips of your fingers) is my jam. I trust my finger/grip strength. These holds, not so much 😂 BUT my goal this year is to make these my new jam!
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Top is from @balanceathletica !! Tomorrow they are launching the last of this amazing set so hurry and grabs yours! This top is extremely comfortable, and very flattering 😏


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Head stands! Well look at Monica, she's come a long, long way with us here at Achieve. Dean Woehrle does remarkable work guiding the members to new heights. It takes a special blend of encouragement, communication and skill to make these goals a reality. Above all it's teamwork, nothing in this world of movement enhancement happens without it. Our entire staff sets the standard, come in and see for yourself 💜 #correctiveexercise #stl #achievewellness #achieve #achievement #nasm #ces #performance #strength #mobility #passion #fun #challenge #dominate #support #teamwork #community #yoga #namaste


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Head stands! Well look at Monica, she's come a long, long way with us here at Achieve. Dean Woehrle does remarkable work guiding the members to new heights. It takes a special blend of encouragement, communication and skill to make these goals a reality. Above all it's teamwork, nothing in this world of movement enhancement happens without it. Our entire staff sets the standard, come in and see for yourself 💜 #correctiveexercise #stl #achievewellness #achieve #achievement #nasm #ces #performance #strength #mobility #passion #fun #challenge #dominate #support #teamwork #community #yoga #namaste


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🏈Got hops? Here is a jump ball drill to work on high pointing a catch or interception in football. These are rapid fire reps meaning that they are performed one after another with minimal minimal to no rest between reps. This strengthens conditioning as well as fast twitch muscle response. This type drill can be done with any type of ball, and is often seen in other sports like basketball to improve upon rebounding.
#embracethejourney


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Looking for a quick mobility and strength session? This @sklz x @team_exos collab has you covered! No equipment required. ——————————————
#workoutwednesday #footballfitness #soccerfitness #strengthandconditioning #mobility #bodyweight #plyos #regen #personaltrainer #sklzsoccer #teamexos #nasm


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Truly enjoying this season with my husband and soaking up every minute of this time we get together! I know what it’s like to not have him here for the Holidays and it sucks, so I’m incredibly grateful for this year! He leaves soon for awhile and we won’t be able to talk at all the entire time which is hard. As a military wife though, you get used to it (as sad as that sounds). I’m lucky I have something to keep me busy most of the time (being a teacher to 5 year olds). Just because you get used to it doesn’t make it any easier though, it just becomes something you choose not to dwell on because there is nothing you can do about it. For now, I’m not taking any day for granted and so thankful he’s here for Christmas! 🎄⛄️❄️
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#teacher #teacherlife #military #armywife #iteachk #iteachkindergarten #iteachfirst #iam1stphorm #1stphorm #neversettle #christmas #holidayseason #cpt #nasm #fitnesscoach #personaltrainer #teacherpreneur #teachersofig #teachersofinstagram #fitteachers #teacherswholift


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150lbs hip thrusts to kick start leg day #bootyburn

New class starting Monday 8-9am at the gym! •
HIIT the Weights Wednesdays 8am
Express weights Monday and Wednesdays 9a.m.- 9:30a.m.
Email me for information! •










#fitness #cardio #fitnessinstagram #instafit #applewatchhealth #workout #personatrainer #girlswholift #power #underarmor #nike #gymlife #VSsport #training #fitspo #BBGgirl #strong #sweatitforthewedding #personaltrainer #NASM #AFAA #transformation #weightloss #BBGgirl #pulsenewport #siriusfitness #newportrhodeisland #pulsegym #wheresyourpulse


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We all got into this field to share the joy of living in a healthy, capable body. It’s so frustrating to see your participants potential and watch them choose the path of least resistance. If you could stretch for your participants, I know you would. While we can’t do the work for anyone, we can make it as easy as possible. We developed the Kinesics App with the end user-interface in mind—check-in feature, video tutorials of how to execute each stretch and self-myofascial release, printable PDF tutorials. •



#rangeofmotion #injuryprevention #predictiveanalytics #healthtech #correctivestretching #personaltrainer #nsca #nasm #ace #afaa #acsm #canfitpro #bocnata #athletictrainer #physicaltherapist #physiotherapist #patientengagement #personaltrainersmotivate #goniometer #flexibility #mobility #functionalmobility


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FITNESS REDUCES THE RISK OF CHRONIC DISEASE. Research shows that being fit reduces risk of developing and improves chronic conditions such as heart disease, cancer, diabetes, asthma, back pain, arthritis and more. Curious how much it costs to treat disease than to prevent disease? Here are some numbers: the average cost of cancer treatment is $150,000 (source: AARP). The average cost of treating diabetes and associated health issues is $16,752 per year (source: Diabetes.org). The average direct cost of treating cardiovascular disease $18,953 per patient per year (source: American Journal of Managed Care). Enough said. It’s an easy equation to solve: the cost of your personal training services is far less than the cost of treating these diseases. Make sure potential clients realize that working with a trainer saves money in the long run by reducing the risk of life-threatening, expensive conditions. ✅
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#trainerinspo #trainerinspiraiton #iamacpt #fitnesscoach #fitnesstrainer #ilovemyjob #digforyourgoals #nasm #nasmcpt #nasmcertified #fitfam #futurePT #fitnessmodel #fitcoach #fitnessfreaks #fitnessaddict #cpt #strengthcoach #nutritioncoach #functionalfitness #itsalifestyle #healthhabits #motivationnation #onlinepersonaltrainer #personaltraineronline #twmforlife


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When do you guys feel the best?! I don’t really talk about it much on here but I have a LOT of self confidence issues and insecurities. I don’t really bring it up because i try to keep a positive attitude in this space. So how do I combat these issues?! Well i focus on taking care of myself — eating healthy, working out, and getting enough sleep. Crushing a 10 mile run also makes me feel 1000x better about myself— not because I just burned a ton of calories, but because i got to spend the morning by the beach logging all the miles and having quiet time to myself ☀️🏃🏻‍♀️ One of my goals for 2019 is work on gaining more confidence. I’m turning 30 in a few months and it’s time to stop feeling like I’m always failing 🙌🏻 #becksliveshealthy 📷: @jessrochowphoto


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Challenge of the day:
Can you balance on one knee for 15-seconds with back toes off the ground?
Trainers, do you know why this is so hard? Hint hint.... what 3 bi-articulate muscles stabilize the HIP & KNEE?


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A great post by @myuglytruth2. Want to be featured? Send us a dm


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Happy Wednesday IG‼️ Hoping you all are getting your workouts in and having a good week.Keep pushing hard and remember idle hands are the devils workshop‼️ #gymjunkie #personaltrainer #jmwardfit #jmwardfit_life #bringdapain #relentless #fitlife #fitlifestyle #dailygrind #nasm


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I PASSED!!! #NASM #certifiedpersonaltrainer Seriously the hardest exam I ever took 😱


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The hubs got me a new “sweat shirt” and good boxing gloves 🥊 I no longer have to use the gym’s disgusting ones 😁💩🤭. Y’all, I haven’t lifted weights in 10 days (record 📝). I’ve actually only lifted once a week for probably 6 weeks now. I just haven’t wanted to as much 🤷🏻‍♀️ and guess what? Still got shoulder caps and still strong as an ox. #fit and #free .... I wouldn’t wanna meet me in a dark ally 👀 I apparently have some built up aggression because I was knocking the hell out of that bag— not a dry spot on this sweat shirt 💦 I did this 3 hours ago and my arms are still fatigued. 😅💪🏼🥊 #boxing .
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#personaltrainer #cpt #nasm #fitspiration #weighttraining #girlswholift #liftheavy #fitfam #fitmom #fitness #training #fitnessmodel #gym #workout #health #fitnesslifestyle #healthylife #bodybuilding #lagree #megaformer #motivation #intuitiveeating #nutrition #balance #runner #run


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Happy #humpday first time with some weight using a bench shirt!! I know my butt came up, gotta get used to the shirt and work on my new bench position. Excited to learn something new! Never stop learning!


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#personaltrainer #personaltraining #ceu #fitnesstrainer #fitnessinstructor #ace #acecpt #certifiedpersonaltrainer #cpt #nasm #nasmcpt #fitnesscertification #pes #fitnessmotivation #weighttraining #gymlife #strengthtraining #fitfam #fitnesscoach #fitnessworld #trainer #getfit #instafit #hustleforthatmuscle #fitnessaddict #noexcuses #fitspiration #fitspo #pt #fitnessmentors


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Results don’t lie. I have training spots available but I book up quickly in January. Get locked in now! 🙂 #workoutwednesday💪 #resultsdontlie#americasbodycoach #mdpersonaltrainer #nasm#goals#motivate#letsgo #idlife


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