So many of us who have been through deep trauma are forever changed. Trauma is transformative - this is not one upmanship just that suffering is a great teacher .
If one is open to it’s lessons it's gifts if one is ready to receive them suffering or trauma can be our greatest gifts
We need to live in the presence of the moment. For in the absence of presence is only endless chaos and confusion .
An easy way to presence is acceptance of the moment. Just let go let go let go and just be join st breathe. Breath anchors us in the now
In gentle awareness we miss so much of Life of beauty of truth in us around us as it passes us by in the blink of an eye.
Being present being here now puts us in the radical totalilty of the moment of now .
There is an awakening in presence to something deeper beyond the thinking mind. There is a melting into the fullness of life
The power of Life itself is in the present moment