Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. It contains Vitamin A, K , C, B6, Manganese, Calcium, Copper:, Potassium, Magnesium plus it also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Super food right there 💚
Image via @simone_jeffries_naturopath who's passion lies in supporting people to transform their health and wellbeing using herbs and food as medicine 👌 #foodismedicine