One of the most common phrases I hear from people is “I can’t do yoga, I’m not flexible”
Yoga is not a workout, it is a work in. Don’t practice yoga just for flexibility, practice for your mind, body and spirit alike
When I first started practicing it was more to calm my mind chatter more than anything else. Then I saw how much it changed and toned my body- an added bonus! .
Warning: Yoga is not a quick fix; it isn’t the cure all for your physical and emotional pain, but just the start of the journey inward. Although one yoga class can provide a lot, it’s the work you do when you leave the mat that really matters. Just like everything else, it takes work. Are you willing to do the work? .
Join me on the mat this week:
Tuesday: 5:45 pm at Nueva Alma Yoga and Wellness
Thursday: 6-8 pm Yoga and Wine event at grow! Lincoln Park Community Garden (link in bio to sign up)
Saturday: 10 am at grow! Lincoln Park Community Garden
#yogaforbeginners #newtoyoga #yogabenefits #westchesteryoga #yogainthegarden #yogaoffthemat