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Back in Melbourne. Back in the freezing cold winter. Mentally and physically exshuasted.

I have been travelling for the past 6 months. Exploring the east coast of Australia. A month in Thailand, 2 months in Cambodia, 3 weeks in Taiwan. And sadly only 1 week in seoul, south korea after i finally made the decision to head home early due to increasingly frustrating gut problems as well as an increase in anxiety and depression complexes which in hindsight i realised i had not prepared for efficiently before departing on my trip.

Funny i come back home to focus on my mental health yet being home also makes the depression worse in its own ways.... i mean come on.. its freggn 4 degrees in the mornjng here.. freezing cold and gloomy melbourne weather aint gonna help! However... For now i take a pause on my physical journey and focus on a mental journey.

I am doing everything i can to get myself back up and running (i am 100% returning to cambodia! Mark my words) but sadly it means i will need to keep myself in Melbourne for a little while as i work on a number of issues effecting my healthmentally and physically.
Ok now im ranting pointlessly.

Guess im just writing this post to express my frustration but to also see the beauty in a tough situation. To let people know things are tough but great things are to come! It feels at the moment that i am at a low point but i am also aware of how much these last 5 months have helped me grow! To the people i have met, the things i have seen and the places i have been. Its been an amazing journey and im looking forward to my next one. For now... expect less travel pics and more mental health art and extremly long posts haha.

If you have read this all. Thankyou for hearing out my rant! 🙏 now wait until the podcasts start!!! 😆

Love to all those amazing positive people i have met along this incredible journey. I will see you all soon i hope!
#melbourne
#travel
#differentperspective
#isitart #gridart #gridphoto #mentalhealthart #mentalhealthwarrior #mentalhealthwarrior #artisexpression #expressionthroughart #darkness #nofilter #depressionawareness #anxietyawareness #mindopening #askmeanything #ama #startthediscussion


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Back in Melbourne. Back in the freezing cold winter. Mentally and physically exshuasted.

I have been travelling for the past 6 months. Exploring the east coast of Australia. A month in Thailand, 2 months in Cambodia, 3 weeks in Taiwan. And sadly only 1 week in seoul, south korea after i finally made the decision to head home early due to increasingly frustrating gut problems as well as an increase in anxiety and depression complexes which in hindsight i realised i had not prepared for efficiently before departing on my trip.

Funny i come back home to focus on my mental health yet being home also makes the depression worse in its own ways.... i mean come on.. its freggn 4 degrees in the mornjng here.. freezing cold and gloomy melbourne weather aint gonna help! However... For now i take a pause on my physical journey and focus on a mental journey.

I am doing everything i can to get myself back up and running (i am 100% returning to cambodia! Mark my words) but sadly it means i will need to keep myself in Melbourne for a little while as i work on a number of issues effecting my healthmentally and physically.
Ok now im ranting pointlessly.

Guess im just writing this post to express my frustration but to also see the beauty in a tough situation. To let people know things are tough but great things are to come! It feels at the moment that i am at a low point but i am also aware of how much these last 5 months have helped me grow! To the people i have met, the things i have seen and the places i have been. Its been an amazing journey and im looking forward to my next one. For now... expect less travel pics and more mental health art and extremly long posts haha.

If you have read this all. Thankyou for hearing out my rant! 🙏 now wait until the podcasts start!!! 😆

Love to all those amazing positive people i have met along this incredible journey. I will see you all soon i hope!
#melbourne
#travel
#differentperspective
#isitart #gridart #gridphoto #mentalhealthart #mentalhealthwarrior #mentalhealthwarrior #artisexpression #expressionthroughart #darkness #nofilter #depressionawareness #anxietyawareness #mindopening #askmeanything #ama #startthediscussion


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Just look at the colour of this beauty 😍 #nofilter this
Whipped up this berry delight for breakfast this morning to brighten up this rather cloudy and dull #wellnesswednesday
In here I have: 🍓
🍌
🥥 kefir and yoghurt
🥜 sunflower and chia seeds
💥@pulsinandbeond pea protein powder
💕Beetroot powder
💦water

A great antioxidant boost to start my day after an early morning dog walk... How are you starting your #wednesday .
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#eatbreathebelieve #smoothie #smoothiebreakfast #eatwelllivewell #smoothieinspo #smoothierecipe #simplenutrition #antioxidants #berrysmoothie #healthylifestyle #healthyliving #nutrition #eatwellfeelwell #foodasmedicine #vegan #glutenfree #stalbans #dairyfree


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Mago Extensions 😍 can you see the join? 👀 Clean sectioning, placement and being a perfectionist is key 🔑👍🏻😉💕
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Credit to @hairextensionsbyjacqueline #nofilter #hairextensions #mago #magohair #magohairextensions #magohairuk #hairextensionspecialist #lancashire #cheshire #merseyside #northwest #lovehair #longhair


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In this filtered world, the scariest part is to post a picture with no filter 🙄
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#hi #nofilter #tougherthanithought #me #bigeyes #messyhair #iamme #instadaily


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🌸Be as simple as you can be ;
You will be astonished to see how uncomplicated and happy your life can become🌸
#quote #jw #tweegram #quoteoftheday #life #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word


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Dope ass freestyle go follow @officialhumanityrap


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Caesars Palace #nofilter


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"Pretend that you are always okay, no matter how hard your life is, then concealment is much more beautiful than the pity of others on you!" .
- William Shakespeare
camera canon D650
@Instag_app #Instag_app #love #instagood #tweegram #photooftheday #iphonesia #instamood #me #cute #igers #picoftheday #iphoneonly #instagramhub #summer #tbt #girl #instadaily #jj #beautiful #bestoftheday #sky #food #webstagram #picstitch #nofilter #fashion #food #happy #sun #instagramers


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Fun in the Spanish Sun ☀️☀️ 🇪🇸 #beards #nofilter #beach #sitges


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“Some feelings, they can travel too” - Florence + the Machine

Thanks for the photo @eevijohanna ❤️ #tb #byronbay #lighthouse #australia #ocean #sunnywinter #nofilter #travelling #backpacker #workandtravel #florenceandthemachine #loveit #photography #blog


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Böyle okulum olsa her gün seve seve giderim -Serenåy


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Feeding all the catfishes 🐟


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Delicious Naples with its beauties. See Naples and die, enjoy Naples and die, eat Naples and die!#ig_italia #ig_italy #ig_napoli #ig_naples #italia #italy #napoli #naples #travel #travelling #travelgram #traveltheworld #traveladdict #iloveitaly #ilovemylife #holiday #nofilter #nofilterneeded


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To some this may be just a deodorant, for me it's a life saver. Thank you @organicbunny for having this @meowmeowtweet in your store. Seriously the best deodorant and it fights back the crazy Florida heat and humidity. If it can get me through a day at Epcot, it can get me through anything! #cleanbeauty#greenbeauty#organicbunny#meowmeowtweet#deodorant#lifesaver#nontoxic#nontoxicbeauty#crueltyfree#nodirtybeauty#foreverclean#bakingsodafree#florida#floridalife#beautygram#crueltyfreebeauty#nontoxicbeauty#toxinfree#toxinfreebeauty#ethicsinbeauty#cleanbeautyrevolution#nofilter


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🐰 แอพ WhiteCam ios ☁️
เป็นแอพแต่งรูปที่ฮิตมากตอนนี้ 🔥แต่งแนวโทนสีขาวๆเหมาะสำหรับคนที่ชอบคุมโทนมากก💘 ในแอพมีหลายฟีลเตอร์ให้แต่งเยอะม๊าก🤣ทั้งโทนขาว โทนพาสเทล คือดีย์ 🌈ใครไม่มีไม่ได้แล้วต้องมาตำ 🤣.
💒 ราคา 20฿ เท่านั้น ( แอพแท้ 100% ).
🏖️ พร้อมเพย์ , วอเลต , กสิกร°.
✩┈┈∘*┈┈˃̶୨୧˂̶┈┈∘*┈┈˃̶୨୧˂̶┈┈*∘┈┈✩.°
. ❥สอบถามสั่งซื้อ ◡̈⃝♡
#LINE : @naravith.store ( มี@ )
_____________________________ (🌴),
#แอพดีบอกต่อ #แอพแต่งรูป
#ขายแอพ #แอพแท#แอพยอดฮิต


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🦁 si no luchas por lo que quieres, no te lamentes por lo que pierdes..


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liefde in de lucht #nofilter


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Ma petite fierté, sans filtre avec des couleurs magnifique depuis l'avion sur notre magnifique ville bordelaise.

#skye #love #landscape #river #nofilter #red #photography #travel #nature #naturephotography #pink #france #man #holidays #trip #vacation #sunset #plane #sun #bordeaux


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Tapas, patatas bravas, reencuentros, Barcelona.
Very close to the beach, very close to the mountains, I loved this city so far.
Flags in the balconies, nice coffees, incredible food, welcome to my top 5 list! 🇪🇸
A place to go back with colorful vibes :) I am sharing with you memories from my last weekend!


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Feliz cumpleaños desde #BCN🎈
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It’s the first time since I move to Europe where I had the chance to visit an Hispanic speaker country. Barcelona it’s simply a great decision, huge spaces, up and downs in the streets, the views, the architecture, the food.
The city offers a refreshing experience, in my perspective even with the dramatic touristic affluenc, visiting Barcelona in this season can be genuine.

This surrealist park gives you an unique experience after a long walking day, I’ve definitely enjoyed. The views of this city will blown your mind away, ir worth 10 times the visit!
Big hugs from here and mamá gracias por existir, espero tengas un muy tranquilo viernes!


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Surprise meal with this one 💞


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