Little back sesh last night I kept my workout basic & simple.
I had to keep it quick because I was on a time crunch, so most of the exercises were focused on that 10-12 rep range & I just really tried to get the most out of the workout by controlling the tempo, performing negatives & holding peak contraction for longer
Guess I did something right, I’m already feeling this!
Warm up: active stretching + 5 min. cardio
Assisted pull ups 4x12
Clip 1: Deadlift (185lbs.) 4x10
Clip 2: Close grip pull down 4x10-12
B.B. curl 4x12
Seated row 4x15
DB bent over row 4x12
Questions/need workout advice?
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rocking my @1stphorm - #iam1stphorm
You can’t go back and change the beginning, but you can go back and change the ending. Life is too short to start your day with broken pieces of yesterday. It will destroy your wonderful today and ruin your great tomorrow
It's never too late to change!! Don't think just because things are going great there is no room for change and on the other hand, don't give up when it gets tough, and when things aren't going your way, it's not over keep going!!! ___________________________________
Trai Diggs NASM CPT
Even though today was lower back focus, this was my finisher. With the standing cable pulls I can push blood into my upper back and rear delts.. will post full back workout later #portlandmuscle#noxcuses#iff