#NotExcuses

Instagram photos and videos

Non possiamo pretendere che le cose cambino, se continuiamo a fare le stesse cose ๐Ÿ˜œ Purtroppo la bacchetta magica non esiste โ‰๏ธ#la_riuscita_delle_cose_dipende_da_noi #programma #benessere #noscuse #notexcuses #stop #motivation #bellezza #informa #restoinformamangiando #follow4follow #followme #like4like #likeforlike #bacio #occhi #sguardo


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Feliz domingo ๐Ÿ˜Š Quise mostrarles como fue mi desayuno dominguero para que vean que no necesariamente las dietas son monotonas e insipidas, podemos ponerle nuestro lado creativo ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ’ช๐Ÿž๐Ÿณ๐Ÿฝ๏ธ Usรฉ los mismos alimentos y cantidades que mi desayuno del sabado pero con otra presentaciรณn que incluso hace parecer que es mucho (una trampita visual) ๐Ÿ˜๐Ÿ˜‹. Activa tu lado creativo a la hora de preparar tus comidas y veras que la dieta sera mas llevadera y te motivarรก a seguirla siempre ๐Ÿ˜Š๐Ÿ’š๐Ÿ’ช๐Ÿ’ฏโœ”๏ธ
Atrรฉvete a cambiar tu cuerpo y tu salud!! ๐Ÿ’ช๐Ÿ’“ Para asesorรญas y entrenamiento online nacional e internacional +58 414.129.29.21
#laChiquita #timaury #atleta #bikiniwellness #chiquiwellness #onlinecoach #personaltrainer #coach #motivacion #power #asesoria #progreso #muscle #modelfit #notexcuses #fitgirl #gym #motivation #fit #metas #nacional #internacional #venezuela #venezuelafitness #panama #panamafitness #colombia #colombiafitness #chilefitness


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Self fulfillment does not come from perfection. It comes from the ups and downs from the journey you took to get to where you are.
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#staythepath#keepmoving#keepgoing #progressnotperfection#focus#maketimeforyou#maketime#notexcuses#focusonyourself#investinyourself#wakeup#workout#consistencyiskey#perseverence#aimforprogress#earlymorningfitness#moveyourbody#earlybirds


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โ˜€๏ธGOOD MORNING โ˜€๏ธ
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Loving every morning in my life, and specially in this awesome shape.
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โ€ผ๏ธAbsolutely, you see results when you definitely leave your excusesโ€ผ๏ธ ____________________________________________________ #chicawilchicafit #sixpack #sixpacks #femalesixpack #femalesixpackguide #notexcuses #goals #workout #workinggirl #workoutlover #ladyworkout #sixpackgirl #fitfam #fitnessinspiration #motivation #fitnessmotivation #fitnessgirl #venezolana #latina #venezolanas #venezolanasenelmundo

Wil Schneider
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So, since it's difficult for me to exercise on work days (I work 24 hour shifts in a really physically demanding job), I usually count Saturdays as my "rest" day. So, I decided to share this gem from yesterday!! I was taking my usual post workout pic, and my little man insisted on my taking some of us together! So I did. And we had a blast! This was one of my favorites! I try to remind myself of how fleeting these moments really are. And how he is a HUGE part of my motivation to not only keep myself healthy and fit, but to also set a good example of how to do so! My kids know that Mommy makes time for her health and fitness, and that I work out every day. And they've said several times that they want to be "strong like Mom". I love it!!! #fitmom #healthyandfit #sweatyselfie #fitlifestyle #goalslayer #fitness #fitnessjourney #girlswholift #fitmama #musclestrong #strongwomen #lovehimtopieces #leadbyexample #goodexample #theyarealwayswatching #bearolemodel #teachyourkids #notexcuses #kidsaremyreasonnotmyexcuse #stayfit #showthemtheway #littlemoments #momsmonster #mylittleman #mamasboy #lovethemwhiletheyrelittle #followme #followformore #followforlike


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El desayuno es la comida mas importante del dia ๐Ÿฝ๏ธ๐Ÿณ๐Ÿ‰๐ŸŽ๐Ÿž๐Ÿ’ช por ningun motivo lo saltes o creas que el no desayunar te harรก adelgazar ๐Ÿ›‡. Al despertar tu cuerpo necesita los nutrientes necesarios para poder trabajar correctamente durante el dia. La dieta no es tu enemigo es sencillamente parte de tu estilo de vida y siempre dependerรก de los objetivos que desees alcanzar ๐Ÿ’ช๐Ÿ˜„๐Ÿž๐Ÿ—๐Ÿš๐Ÿ ๐ŸŽ๐Ÿ‰๐Ÿณ Atrรฉvete a cambiar tu cuerpo y tu salud!! ๐Ÿ’ช๐Ÿ’“ Para asesorรญas y entrenamiento online nacional e internacional +58 414.129.29.21
#laChiquita #timaury #atleta #bikiniwellness #chiquiwellness #coach #motivacion #power #asesoria #progreso #muscle #modelfit #power #notexcuses #fitgirl #gym #motivation #fit #metas #nacional #internacional #venezuela #venezuelafitness #panama #panamafitness #colombia #colombiafitness #chilefitness #chile

Caracas
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Build a brand gain wealth,gain knowledge increase mental health, this YOUR life so don't look for help, God equipped you with just enough to make it happen yourself!! #chosen #atp #makeplays #notexcuses #houston #texas #pro #ballislife #handlelife


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