#Nutrition

Instagram photos and videos

#nutrition#fitness#bodybuilding#fit#health#gym#food#healthy#crossfit#motivation#workout#physique#fitfam#fitnessmotivation#cheatmeal#cleaneating#muscle#lifestyle#transformation#cardio#diet#fitspo#love#healthylifestyle#eatclean#wellness#training#strength#boxing#kickboxing#instagood#healthychoices#healthyfood

Hashtags #Nutrition for Instagram

GREEN Smoothie Bowls 🌱 Our smoothies are rarely green because we usually add blueberries, however we were out so the green (Spinach) is shining through! 😂🌱✨
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#vegan #smoothiebowl #plantbased #wholefoodplantbased #whatveganseat #realfood #healthyeating #healthyfood #healthydinner #vegandinner #superfoods #superfoodsmoothie #easymeal #nutrition #eatyourgreens #greensmoothie #greensmoothiebowl #greens #plantbasedduo


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I’m excited to be hosting the next Thrivhers workshop next week 🎉 The focus will be on wellness in general starting with 🧘‍♀️ Yoga For Better Digestion and finishing with 🍲 a Nourishing Broth #cookingdemo to teach you all about how to make this recipe that contains all the building blocks necessary for a healthy gut lining. As with all Thrivhers workshops, this is also an #onlineworkshop and so it’s accessible to ALL! 👏 Check the Thrivhers story for more behind the scenes info and you can secure your spot via their link in the bio ☝️ #guthealth #wellnessfirst #gutmindconnection #yogafordigestion #cookingclass #nutrition #thrivhers #gapsdiet #gapsrecipe


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Low sugar smoothie ingredients✨ Sometimes we want a smoothie that’s a little ~less~ sweet. Try out these six ingredients in your morning smoothie if your trying to reduce your sugar intake or add a little more veggies!💪🏼 #smoothie #wholefoods #wellness #nutrition


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2019 New Years specials
All threw the month of January I’ll be running New Years special for perosnal training and nutrition coaching

First session is free
Contact Edgar Ruiz ‪424-558-6424‬
‪BFSTrainingSystems@yahoo.com
‪facebook.com/guatemalangorilla310‬
‪Facebook.com/bfstrainingsystems‬
Instagram@ GuatemalanGorilla
Instagram@ B.F.S._TrainingSystems
#nutritioncoach #BootCamp #personaltraining #BFS #biggerfasterstronger
#bfstrainingsystems #performancetraining #personaltrainer #strength #power #speed #agility #endurance #grouptraining #strenghttraining #power #mass #gains #nutrition #bodybuilding #powerlifting #allfitnesslevels #running #runners #boxing #kickboxing #performance #fatloss #selfdefense #musclegains #transformation

Free Training assessment-4245586424


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🚨They were gone, but now they are BACK‼️ The reformulated versions of AlphaShredded and Trenatestin are back on the shelves as of today. 🔥💪
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#5starnutrition #5starnutritionwhitemanafb #5starnutritionusa #5startakeover #anabolicwarfare #supplements #nutrition


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💚💚💚 Phenethylamine is produced naturally in tiny amounts throughout the brain and spinal cord and is made from the essential amino acid phenylalanine, which is mainly found in protein-rich foods. PEA is an endogenous neurotransmitter and neuroregulator that plays a key role in mood and cognition. It is associated with states of heightened arousal, euphoria, and excitation, as well as increased attention and concentration. 💚💚💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here a few more PEA HCL benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➥ Stimulates dopamine, norepinephrine & acetylcholine⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ May Reduce Depression and Improve Mood⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ Improves Alertness and Focus⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ Psychoactive ingredient in chocolate and Spirulina⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ Synergistic with MAO-B inhibitors like Hordenine⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ May Improve Symptoms of Schizophrenia⠀⠀⠀⠀⠀⠀⠀⠀⠀
➥ PEA is linked to Sexual drive and feelings of Pleasure⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐰𝐰𝐰.𝐁𝐞𝐬𝐭𝐃𝐚𝐦𝐧𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.𝐜𝐨𝐦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☛ 𝘚𝘯𝘢𝘱𝘊𝘩𝘢𝘵: 𝘉𝘦𝘴𝘵𝘋𝘢𝘮𝘯𝘚𝘶𝘱𝘴⠀⠀⠀⠀⠀⠀⠀⠀⠀
☛ 𝘛𝘸𝘪𝘵𝘵𝘦𝘳.𝘤𝘰𝘮/𝘉𝘦𝘴𝘵𝘋𝘢𝘮𝘯𝘚𝘶𝘱𝘴⠀⠀⠀⠀⠀⠀⠀⠀⠀
☛ 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬.𝘤𝘰𝘮/𝘉𝘦𝘴𝘵𝘋𝘢𝘮𝘯𝘚𝘶𝘱𝘴⠀⠀⠀⠀⠀⠀⠀⠀⠀
☛ Instagram.𝘤𝘰𝘮/𝘉𝘦𝘴𝘵𝘋𝘢𝘮𝘯𝘚𝘶𝘱𝘴⠀⠀⠀⠀⠀⠀⠀⠀⠀
☛ 𝘠𝘰𝘶𝘛𝘶𝘣𝘦.𝘤𝘰𝘮/𝘤𝘩𝘢𝘯𝘯𝘦𝘭/𝘜𝘊4𝘟_𝘝_𝘦𝘪𝘩𝘮𝘠𝘹_7𝘯𝘑2𝘈𝘥7𝘋𝘢𝘈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SupplementSpotlight #Phenylethylamine #BestDamnSups #Supplements #PreWorkout #Workout # Fitness #Muscle #HIIT #ArmDay #LegDay #Abs #BodyBuilding #InstaFit #GymRat #GymLife #Vitamins #Nutrition #Gains #InstaSupplements #Gym #PreWorkoutSupplements #Healthy #Soy #GymDay #GymDiet #BCAA #InstaLike #Follow #FitnessFam


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In the moment the sacrifice and hard work doesn’t seem worth it. After it’s all done take time reflect and enjoy the process. You will be better next time.
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#PNGliving #PinnacleNutritionGroup #ThisIsLiving #Football #Nutrition


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#Repost @naticoncha
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O lo que es igual, la dieta de las mises 👑.
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🥗Atún y ensalada todo el día, cuándo te dejaban ser DEMASIADO flexible, una fruta, UNA.
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😱Aún hay personas que me preguntan si eso deben hacer para desintoxicarse o adelgazar.
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Levante la mano quién comió hace 10 años ensalada todo el día porque quería rebajar 🤭.
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#10yearchallenge ⠀⠀⠀⠀⠀⠀⠀⠀
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#challenge #fitness #fitnessgirl #saludable #salud #nutricionista #nutrition #nutricion


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Before and After workout snacks - Very important! 🍎🍌🍓🥜🍴🐟⠀
#diet #health #nutrition #sportsnutrition #truepeak #snacks #fitness #workout #manchesternh #nhcrossfitter #crossfitfam #tips


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- Food Fact Friday-

Grapefruit:
-Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.
-It's high in nutrients, but low in calories. In fact, it's one of the lowest-calorie fruits and also provides a significant amount of fibre, vitamins, minerals and antioxidants.
-Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.
-Grapefruit contains fibre, which helps with appetite control by promoting fullness.
-Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.
-Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.
-Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.
-The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
-Grapefruit has a high water content, which helps you stay hydrated.
-Here are some ways you can enjoy grapefruit: Snack on grapefruit slices alone; Eat it as an alternative to unhealthy dessert foods; as a salad, which combines grapefruit with kale and avocado or blend it into a smoothie with other fruits and veggies. ' '
Find out how to thrive on a plant based diet 🍎🍌Book in a consult with Plant Based Nutritionist & Naturopath🌱 Megan Garner🌱Go to www.megangarner.com.au➡➡ ' '
Reference: 10 Science-Based Benefits of Grapefruit. (2018). Retrieved from https://www.healthline.com/nutrition/10-benefits-of-grapefruit#section11 ' '

#plantbased #wfpb #healthy #nutrition #plantnutrition #healthylife #whatveganseat #wholefoods #healthyandhappy #vegan #veganfood #plantbased #eatrealfoods #foodisfuel #foodie #foodblog #nutritionist #naturopath #easyvegan #plantbasedeating #whatvegankidseat #vegankids #megangarner #plantpower #vegansofig #grapefruit #fruit #raw #rawtill4


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🎊Congratulations @troysanders5212#@lyndalsanders
For Achieving ✨Fantastic ✨Results with Your HEALTH & WELLNESS Goals
You are a Gorgeous Power Couple ♥️🙏🏻So Excited for You and Proud of You for Choosing a Healthy SUSTAINABLE Lifestyle 🌈😍 #livelifetothefullest #healthyliving #familyiseverything #nutrition #movement #thrivingnotsurviving #♥️


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Ningxia Red is filled with juices that are good for you--blueberry, pomegranate, plum, cherry, and aronia.
#NingxiaRed #wolfberries #fruit #healthylifestyle #nutrition #supplement #widmayerwellnessllc


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It’s doesn’t matter where you’re at. If you are 5, 10 or 25+ pounds away from your goal weight, or you just want to feel better, look good naked and have more energy...YOU can join us! .
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Only 2️⃣ DAYS LEFT TO SIGN UP!
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SWIPE ➡️➡️➡️
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8 week challenge that I am doing with YOU! 🙋🏻‍♀️ Workouts, meal plans, recipes, check ins and prizes! 🥳 All for only $99. .
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At the end of the 8 week challenge I will choose 1 female and 1 male winner based off of progress photos, participation and weight loss. Each winner will receive @ilikechike protein, an @ak_training_nutrition t-shirt or tank top and ANOTHER 4 weeks of FREE training and meal plans. .
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Email for more details and to sign up!
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$99 for 8 weeks. Starting on the 21st. .
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#beforeandafterweightloss #beforeandafter #summertime #mealplan #mealplanning #mealplanner #coach #nutrition #trainer #athlete #crossfit #mom #onlinecoach #onlinecoaching #athomeworkout #instafit #fitness #health #transformationtuesday #transformation #workout #workoutmotivation #workoutroutine #workouts #athomeworkout


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Its dinner time!! Sometimes we have to spice up dinner to make diet more fun! Enjoy this Savory Bacon Kale Frittata in less than 30 minutes #letscook
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#losingweight #fatloss #healthy #fatlossjourney #progress #weightlossprogress #motivation #weightwatchers #weightlossresults #nutrition #diet #mealprep #healthydiet


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Raise your hand if you’ve heard the phrase, “Abs are built in the kitchen, not in the gym.” It’s a fairly common gym mantra, albeit not entirely true. Abdominal muscles are in fact built in the gym, however, to remove the layer of fat over them and reveal your hard work to the world, you have to follow a proper diet.⠀
Carb cycling is one way to approach this. The idea behind a carb-cycling plan is to alternate back and forth between low-carb days and moderate-carb days. This helps your body burn fat and preserve lean muscle mass at the same time.⠀

Watch this James Grage video to learn three tips to getting started.⠀


#fitness #health #fitnessgoals #aussiesummer #aussiefit #BPISports #BPIaus #nutrition #diet #summerdays


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It's thirsty Thursday. This dairy free, apple pie smoothie is creamy, quick and easy. And its the perfect winter treat 😋🍏🍌 Apple Pie Smoothie (2 servings)

Ingredients:

2 medium Organic green apples, chopped and cored
1 cup non dairy milk
1/2 cup plain coconut yogurt
1 frozen banana
2 TBSP walnuts
1 tsp pure vanilla
1/2 tsp cinnamon
Pinch of nutmeg
1 cup ice

Directions:
Add all ingredients to a blender. Pulse until combined and smooth. Serve immediately. Sprinkle with a pinch of cinnamon if desired. 📷 cred @pumpkinnnspice
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#healventura #permennaturopathic #health #nutrition #smoothies #applepie #applepiesmoothie #breakfast #vitamix #snacktime #yummy #food #banana #apple #blend #today #dairyfree #thirstythursday #winterwellness #tasty


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Whats with the hashtag #MoveForward⁉️ ⁉️ ⁉️ ⠀

🥊🥊 We may have borrowed the idea from Rocky Balboa...⠀

"Nobody is gonna hit as hard as life, but it ain't how hard you can hit. It's how hard you can get hit and keep moving forward. It's how much you can take, and keep moving forward. That's how winning is done." 💯 ⠀

So go out there and win. 🏆⠀

#MoveForward

💪 If you are in need of a Personal Trainer/Coach or a great PhysioTherapist, hit us up!⠀

@k3russ - Physiotherapist - Dry Needling, Manual Therapy and Rehabilitative Exercise out of @collegiatesportsmedicine

@brandoncrobb - offering personal training sessions out of @purefitnesscrossfit and @evolve_strength_sunridge

Offering the following services⠀
📲 Online Programming and Personal Training⠀
🏋️ In-person Personal Training and Small Group Classes⠀
🍽️ Nutrition Coaching (coming 2019)⠀

DM us or contact us through our profile⠀

#TrainBetter #GoGetIt #KnowBetterDoBetter #CoachBetter #fitnessmotivation #functionalfitness #crossfit #OCR #powerlifting #olympiclifting #bodybuilding #Endurance #TrailRunning #StrengthAndConditioning #nutrition #correctiveexercise #physicaltherapy #coach #powerathlete #trainlikeanathlete #beanathlete #yyc #yqf #CalgaryFitness #yycfitfam #fitness #health


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Hey guys we are supporting this small and growing necklace company.They have great products + free shipping check them out/https://cl-necklaces.myshopify.com/ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #ufc232


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