#Nutritionist

Instagram photos and videos

#nutritionist#nutrition#fitness#fitnessmodel#healthylifestyle#fitnessmotivation#gym#dietitian#fit#health#healthyfood#abs#food#glutenfree#holisticnutrition#diet#personaltrainer#motivation#fitfam#muscle#goals#onlinetraining#bento#eathealthy#fitnessgirl#bodybuilding#grow#fitnesslife#wellness#holistichealth

Hashtags #Nutritionist for Instagram

Probably the most addictive substance in the world: pistachio nuts 🧡🌰🐿️ the good news is they are full of B vitamins, vitamin D, E and K, they are also great source of dietary fibre and good fats 🥑🌰💚 #pistacho #nuts #goodfat #addictive #nutritionist #nutrition #yoga #inspiration #travel #meditation #heathyeating


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Kilosunu ve sağlığını kontrol altına almak isteyenlere 👉👉Bayramda nelere dikkat edelim 😉
🐏eğer misafirliğe gidiyorsanız gitmeden mutlaka küçük bir öğün de olsa mutlaka yapın. Önerim 1 porsiyon süt grubu + lif içeriği zengin bir besin olacak👉ister 1 su bardağı süt/ kefir + kabuklu bir meyve isterseniz yoğurt + yulaf ezmesi/ buğday ruşeymi isterseniz de çiğ sebze+ yoğurt gibi tüketin ve kan şekerinizi dengeleyin. Böylece gittiğiniz yerde porsiyon kontrolü daha kolay sağlamış olacaksınız 😉
🐮evinizde(mutfak kontrolü sizdeyse😃) kavurma yapılacaksa içine kuyruk yağı ve tereyağı eklemeden kısık ateşte kendi suyu ile pişirmelisiniz
🐄sindirim problemi yaşamamak ve kalorisi ve yağ oranı yüksek besinlerden uzak kalmak adına öğünlerinizde mümkün olduğunca C vitamininden zengin çiğ veya sağlıklı yöntemlerle (buharda/fırında) pişmiş sebzelere yer verin
🐑eğer tatlı yemek istiyorsanız Bayram süresince, her misafirlikte değil de en fazla 2 defa diye plan yapmalısınız ve sütlü tatlılar ilk tercihiniz olmalı
🐪tabiki su tüketimini önemseyin. Suyu ihmal etmezseniz öğünlerinizi daha kolay kontrol altına alırsınız 🐄veee tabiki “ hayır” demeyi bu bayramda dahil her zaman öğrenmeliyiz✋🏻her ikramı kırmamak adına kabul etmek sizi mutlu etmeyecek ve kaçınılmaz son “PiŞmAnLıK” ile sonuçlanacak, biliyorsunuz 😉
💓Şimdiden mutlu bayramlar 💓
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#fattofit #fit #healthylifestyle #zayıflamakistiyorum #motivasyon #sağlıklıyaşam #sağlıklıbeslenme #onlinediyet #onlinediyet #nutritionist #yenibirsen #dytozdendurukan #spor #sağlıklıyaşa #ankaradiyetisyen #tartı #yuruyus #onbinadim #eliptikbisiklet #inan #inanmakbaşarmanınyarısıdır


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Meal prep Sundays! This week NO DATES! FOCUSING on the main thing. Eating MY food and eating it on time.

I am doing a mix of juice and cooked green beans. See how my energy levels will be on this plan.

#Thesexybodyblueprint #besexy #motherof5 #fitmominhumble #femaletrainers #eattolive #eatgreenthings #eatclean #greenbeans #celery #cucumber #nutritionist #getthebodyyouwant #bangingbody #nakedsexy


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First attempt at green onion cakes went pretty well!


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Well the smoothieQueen is done for today.....Have a great week good people! #nutritionist #livelaughlove #L3Fitness #smoothieQUEEN


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You're last chance to get on board the 4 week Core Revolution with meal plans from Naed Nutrition
#CR2 #naednutrition #rebelfitness #bodyrevolution


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🐏 Kurban Eti hemen kesildikten hemen sonra tüketilmemelidir. 🐏 kurban eti kesildikten sonra 24 saat beklenmeli etin 'Ölüm Katılığı' ( rigormortis) denilen durumun geçmesi beklenmelidir. 🐏 Bu durumun geçmesini beklemezsek sindirim problemi ve pişirme zorluğu ile karşılaşmış olacağız❌. 🐑Kırmızı et, proteinden zengin olduğundan çabuk bozulma riski vardır. Bu yüzden saklama koşullarına özen gösterilmelidir. 🐏Buzdolabında en fazla 3 gün, buzlukta, -4 derecede en fazla 7 gün, derin dondurucuda -32 derecede en fazla 3 ay saklanabilir✅ 🐏Et küçük parçalarda birer yemeklik olacak şekilde poşet ve yağlı kâğıda sarılarak derin dondurucuda saklanmalıdır. 🐏Böylece çözdürme işlemi de kısa sürecek, bu da bakteri oluşumunu engelleyecektir. 🐏Çözdürme işlemi kalorifer üzerinde, açıkta ya da sıcak suda bekletilerek olmamalıdır. 🐏Buzdolabının en üst rafında bir gün bekletilerek çözdürme uygun bir seçenektir. 🐏Kurban bayramında tüketilecek etlerden maksimum fayda sağlamak için pişirme yöntemlerine de dikkat edilmesi gerekmektedir.
• Etler kızartılmamalı.
• Mangalda pişirilecekse doğrudan ateşe maruz kalmamalı.
•Etleri pişirme yöntemi de en az hijyen kadar büyük önem taşımaktadır. 🐑Et ile ateş arasındaki uzaklık ne etin kömürleşmesine ne de etin içinin pişmeyip kırmızı kalmasına neden olmamalıdır. 🐑Etler iyi pişmiş olarak tüketilmelidir.🐑Mümkün olduğunca haşlama, fırın, ızgara şeklinde tüketilmelidir.🐑
Pişirme sırasında ekstra yağ kullanılmamalı, etin kendi yağıyla pişirilmelidir. #beslenme#diyet#diyetisyen#beslenmevediyetetik #kurbanbayramı#et#kırmızıet#diyabet#obezite#anneçocuk#sağlıklıbeslenme#sağlıklıyaşam#nutrition#nutritionist#healthyfood#healthylifestyle#sağlık#diet#dietetics#food#dietetics#dieta#nutri#bayram


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Son MUCHAS las calorías que te puedes ahorrar si sabes que pedir en Starbucks (o cualquier sitio)☕️
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El frappuccino que normalmente pido 👉🏼 Coffee frap with almond milk and 2 pumps of vanilla sugar free🤩
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Les juro que sabe como a pancakes🥞


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Happy Sunday/meal prep day 🌈🍓🥦🍗 #eattherainbow


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Forget salads for lunch when you can have breakfast salads.....all you need are some greens, eggs & baby tomatoes and voila - your own breakfast salad #nutrition #nutritionist #diet #dietitian #salads #mondays #newweeknewstart


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Post-yoga breakfast. Creamy buckwheat porridge made with macadamia milk for some healthy fats, apricots for viamins A and C, potassium, iron and fibre. Flavoured with ground cinnamon to help regulate blood sugar, ginger to support digestion and a small splash of pure maple syrup.
Another hit of vitamin A ans C from the strawberries and more healthy fats and fibre frim the almonds and hemp seeds sprinkled on top.
#nutritionist #healthybreakfast #glutenfree #refinedsugarfree #eatyourvitamins #nutrition #startthedaywell


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CONGRATULATIONS to @acphenderson on her engagement 💘💍 & @c_hyland89 on her new job 👩🏻💻!!!
#sistersfromothermisters #cousins
#redlips 💋 #selfie #love


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Zinc boosts immune function, improves learning and memory, expedites healing, improves skin vitality and is a precursor to sex hormones. #zinc #healthy #hormones #nutritionist #nutrition #food #health


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This is one of our go to meals. It is so simple, easy, and delicious....perfect for a busy weeknight and also delicious as leftovers. ▪️@eatbanza pasta, covered in kerrygold butter▪️@twrgrassfedbeef junior franks ▪️@traderjoeslist butternut squash zig zags
▪️broccoli▪️mushrooms▪️spinach ▪️avocado oil
▪️spices of choice ➡️ I usually throw the squash in the oven while I’m cooking everything else because I think it cooks better in there :) Boil water for your noodles, sauté your other veggies and then throw in the hot dogs in the pan at the end to warm and brown. Bonus feature: add coconut aminos on top or make your own non dairy cheese sauce.... or just go for real cheese if your stomach is nice and can handle it.


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✨ #overnightoats recipe ✨

I have never liked porridge or warm weetbix or anything of that texture 😅 but I LOVE overnight oats! it makes the oats the perfect texture and the flavour is 🤤🤤 ingredients:
1 cup of oats
1.5 cups of soy milk
1 tbsp maple syrup
1/2 tsp of cinnamon

method:
add all of the ingredients to a bowl or jar, mix together and let sit overnight for the best result or as long as possible! 💞✨🤤


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Congrats to our nutrition partner @onpacewellness for this fantastic opportunity >>> #Repost @onpacewellness with @get_repost
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🗣️ ANNOUNCEMENT! I'm excited to announce that On Pace Wellness has officially partnered with @gcstrengthteam - a premier soccer development company. ⚽️💯 GC Strength Team handles all Performance Management for Portland @thornsfc 🌹 and works with athletes from the youth level to the professional level (including non-Thorns players). GC Strength Team is all about top-level athlete development and they operate with keen eyes and coaching sense for athletic improvement.
I will be offering nutrition services for soccer athletes, coaches, and teams, and am excited to help others optimize their nutrition to elevate their game.
To celebrate our partnership, for the next week only you can use code "GCS+OPW1" for 20% off a monthly plan with me and use "GCS+OPW2" for 10% off an initial consultation. Www.GCStrength.com/nutrition (link in bio).
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#gcstrengthteam #soccerdevelopment #nutritioniskey #athletedevelopment #sportsnutrition #performancenutrition #soccer #youthsoccer #prosoccer #nwsl #mls #soccercoach #soccercoaching #soccertraining #nutrition #nutritionist #athletes


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Got leftover roast chicken? Got potatoes and leafy greens? Got a tin of cannellini beans?

This is my Italian-inspired free range chicken and white bean soup, with a potato base. It can be made vegetarian by leaving out the chicken and adding extra cannellini beans.

Takes 30 mins to prepare (a bit longer if you make croutons) and freezes well. A great source of protein, nourishing carbs (yes!), nourishing fats and fibre to leave you feeling satisfied and calm. Plus the garlic and onions support liver detox pathways, helping with female hormone balance.

Dairy free, and gluten free if you leave out the sourdough croutons.

Recipe link in bio. Buon appetito!

#nutritionist #mentalhealth #physicalhealth #soup #eatwellbewell #chicken #cannellini #seasonalgreens #dinnerideas #leftoversforlunch #canbevegetarian #italianinspired


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Super delicious and healthy sandwich with shiitake mushrooms, eggs and broccoli sprouts on glutenfree #thornburybakery bread. #broccolli #sprouds are one of nature's top cancer fighting foods.
#healthyfood #lunch #glutenfree #tastyfood #holisticnutrition #nutritionist


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Start your week with this mindset 👼🏼 #thehealthcoachproject


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One of my 6-Week Keto Transformation clients, Becca! This awesome chika lost 12lbs, even while out of town and on multiple vacations! She even showed up to her coaching call from atop a mountain in Oregon during a wedding rehearsal 😅 We should all be more like Becca. 💃🏻
Meat and cheese lovers unite! Link in bio for more info on keto weight loss coaching 🔥
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#keto #ketoweightloss #lchf #fatburner


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What's Healthy Anyway? -- The first post on the new blog is an updated version of our original post from last year. It's so easy to get bogged down in all the nutrition information (and misinformation) out there. But when we get too focused on the minutia of nutrition it can seem impossible to eat healthfully. This is especially true if we’re trying to follow a restrictive diet. If broccoli has too many carbs for a Keto diet and black beans aren’t Paleo then fuck it, let's just have pizza!
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Remember good nutrition means looking at the whole diet, not just individual foods. Work on eating balanced meals that have a good mix of carbs, protein, and fat. Try incorporating more veggies into your routine. Focus in on really enjoying your meal instead of getting so hung up on this food or that food.
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Link in profile to read the complete blog post. -
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#foodwonderful #eatrealfood #goodfoodonly #allfoodisgoodfood #allfoodfits #eatwhatyoulove #eatrealfood #eatincolor #eatyourveggies #healthyeats #thenewhealthy #chicagord #eatrightchicago #dietitian #registereddietitian #whatadietitianeats #veggies #intuitiveeating #haes #nutrition #nutritionist #nutritioncounseling #smallbusiness #smallbusinesschicago #westloopisthebestloop


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sunday thoughts 💭: you’re far too smart to be the only thing standing in your way
🚫no more self-sabotage
🚫no more settling because you’re not good enough
🚫no more micro-obsessing over simple interactions with others (@simibotic has great tips here)
🚫no more eating the food you don’t truly love.
be your own care-taker and not your biggest critic this week 🖤
what are you going to do to take better care of yourself this week??
#dietitiandeanna


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おはようございます☀️٩( ᐛ )و
**今日のお弁当です**
◆鮭とのりフレーク(コストコ)ごはん
◆牛肉の甘辛炒め
◆ガーリックパプリカ
◆卵焼き
◆切り干し大根の煮物
◆ウインナー
◆巻き巻きハム....です
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昨日購入したハムが予想以上に薄くて花を作れなかったです😅
お花のハムって切れちゃうし難しいですね😭💦苦手です🙋‍♀️
そして、緑少なめ😭
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今日から、お弁当作り再開します🤗無理せず頑張り過ぎないお弁当ですが、よろしくお願いします💕
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お盆過ぎたら一気に朝・晩涼しくなりましたね。体調崩さないようお過ごし下さい‼️
今日も一日ご安全に😆
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#お弁当#おべんとう#旦那弁当
#おべんたぐらむ#クッキングラム
#bento#bentagram#obento
#obentogram#japan#japanesebento#nutritionist#cooking#cookingram#lunchbox#wp_deli_japan
#料理#料理好きな人と繋がりたい
見て頂き感謝します😋


0

Always after that extra #HEALTH 😏🌿⚡️ I often add some turmeric to my brown rice, millet or quinoa while I’m cooking it, to get this brilliant bright yellow colour💛
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Turmeric is an ancient Indian spice that’s been used in #Ayurvedic medicine for thousands of years, and for real good reason:
☝🏼It has powerful anti-inflammatory properties + shown to be AS effective as the leading drugs used to treat rheumatoid + osteo arthritis at reducing pain and improving mobility (without the nasty side effects!)
☝🏼It may help protect the BRAIN from cognitive decline + Alzheimer’s
☝🏼It’s has antioxidant properties to protect against cancer, ageing and cell damage
☝🏼It’s also effective for improving IMMUNE function + many inflammatory conditions, including Crohn’s disease
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TIP: Don’t forget to add some black pepper to improve bioavailability by 2000%🌟
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For general health, about 1/2 tsp per day is a great amount to aim for. And so easy to include in your diet too💁🏼‍♀️
IN MY BURRITO BOWL:
Turmeric brown rice with spicy ‘refried’ beans (recipe from my Ebook), corn, purple cabbage, greens, tomato + avocado🌱🥑


5

An estimated 80% of the population will experience low back pain at some point. I think it’s safe to say that the most common response is to address the symptoms using some kind of medication (over the counter or prescription), heating pad, stretching, minimizing movement/activity, etc. This is a perfectly understandable response as none of us wants to endure pain and discomfort. However, treating and masking the symptoms rather than addressing the source of the issue is a sure-fire way to develop a chronic problem and even worse, create additional problems as a result of movement compensations made in an attempt to avoid pain and discomfort.
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There are numerous potential causes for back pain such as soft tissue injury, joint problems, arthritis, etc. However, some of the most often overlooked causes are muscle weakness, imbalance, and overactive surrounding muscles. If we address the root of the problem rather than merely treat the symptoms, we have a greater chance of finding a long-term resolution. .
Link to a new blog post on this subject in bio.


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What Sunday soul-soothing foods keep you feeling grounded and nurtured heading into the next week?☀️
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In this week's webisode of Meals That Heal TV - 3 Ways I Recovered from Adrenal Fatigue, I dove into a number of key nutrition tools I use regularly in my life to love up my adrenals to keep them happy and healthy.
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Here are a few of the tools I mentioned:
✅Pink salt
✅Vitamin C & K from citrus and berries🍒🍋
✅Amino acids
✅Omega 3
✅Adaptogens
✅Immunity boosting tea
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Head over to this week's webisode to learn the details behind each of these points and how I use them to nourish my adrenals! The link is in my bio: @juliedaniluk
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Wishing you a relaxing rest of your Sunday🌞#MealsThatHeal
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#juliedaniluk #adrenalfatigue #adrenals #adrenalfatiguerecovery #healthyadrenals #letfoodbethymedicine #relax #healthyliving #healthylifestyle #foodismedicine #torontonutritionist #holisticnutrition #holisticnutritionist #holistichealth #nutrition #nutritionist #healingwithfood #adrenalsupport #adrenals #stresslesslivemore #movedaily #healthyfoodie #healthyself #adaptogens #immunebooster #omega3 #vitaminc


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thanks @prairienaturals for these samples for us to try 🤤 ✨✨ always in need of a lil antioxidants and anti inflammatories 🤙🏼


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It will never be easy, but the should it be? Keep grinding, keep working and keep it moving until you finish something that you worked so hard to achieve. #tbt #1 #goals #prep #worldwide #fam #inspiration #motivation #actor #model #nutritionist #speaker #visionary #fitness #vibes #healthylifestyle #fitfam


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I’ll be at @mlmh.integrative.nutrition My Keto Clinic Monday, Wednesday and Friday this week. Come in and find out more about My Keto program and have a fat coffee/broth with me! My Life My Health 155-157 Wickham Terrace Brisbane

#myketoclinic #ketobrisbane #ketoaustralia #ketolifestyle


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今日の #彼弁当
#牛丼弁当 です^ ^
小分けで冷凍してたこの牛肉の量が少なくって…お肉が飾り程度。笑🙇‍♀️
小芋と椎茸にんじんカマボコの煮物. ネギいり出し巻き卵. ブロッコリー
朝は出し巻き卵を焼いただけで、他は寝る前に作り、朝レンジで再加熱しただけ★
#月曜日弁当 #お弁当記録 #今日のお弁当
#二人暮らし #二人暮らしごはん
#栄養士 #栄養教諭
#nutritionist #bento #nutritionistkyokosbento


0

Opción de refrigerio saludable: palomitas de maíz 🍿
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Para el fin de semana son una buena opción, mucho más ligera que otras botanas.
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2.5 tazas = 1 porción de cereal, que además de ser bajas en grasa tienen buen aporte de fibra 😉
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Te recomiendo preparalas en casa, ya que son más saludables que las de microondas 😬
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#nutriologa #nutriologaqueretaro #snacksaludable #nutritionist #eatgoodfeelgood


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Watching the cancer ravage my Dads body the last few weeks has been excruciating...
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Watching it take him piece by piece and being powerless in this situation has been even more painful.
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I am the man I am today because of Him.
I dream with expectation because of Him.
I am compassionate because of Him.
I trust God and love people because of Him.
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He is still here fighting every day, but the time is coming to a close and although it’s a lot to process, I am extremely grateful that his Legacy will live on.
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Thank you for your prayers and support through this time 🙏🏽
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#progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #youvsyou #supportsystem #familyfirst #familyovereverything


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Taco stuffed avocados are life!
Via: @alyssa_therecipecritic


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MINDFUL IMAGINATIVE MONDAYS 🧘🏽‍♀️ Are your children healthy, active kids?
Do you help to educate them on how to be healthy through out their whole body?
Mindfulness and imaginative meditation or even a morning stretch can change the way you child sees the world.
Sometimes, it can be hard for a child to express their emotions and they can then turn to suppressing them.
Educate your little one on how to release and express them selves through being active and through mindfulness or imaginative meditation.
Imaginative play is crucial for young brains!
Next time your little one pretends to be iron man or Wonder Woman jump in and be your child hood hero !
This can help create a stronger bond with your child and help them to express themselves to you!

Not only will kids love it but this gives you a chance to break away from society and live as child and be free! even if it’s only 5 mins 🧝🏾‍♂️🧛🏾‍♀️🧟‍♀️👨🏽🚒🤖🤓🧜‍♀️ Want to learn more on how GrowFit can benefit your centre ? 👇🏼👇🏼👇🏼👇🏼
Book a learn to Grow Week!

Www.facebook.com/GrowFit
#childrenshealthday #rydemums #nutritionist #beingfitisfun #childrenshealthmatters #bankstown #grow #imagination #kids #laugh #love #mindfulness


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BRUNCHING IN BROOME ~ one week of community placement down and I’m slowly getting through the good cafes in my spare time 👌🏼 Avo, feta, tomato and pesto - basically all my favourites put together. What’s your go-to brekkie order?


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Spotted in freezer section! For those of us too hungry or lazy to mix up our own protein pancakes and cook them. After all, sometimes 5 minutes is just too long. 14 grams is not a lot of protein though so I’m gonna have a shot of liquid egg whites on the side. #kodiakcakes #proteinpancake


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Weekly meal prep!


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A lot of you don’t know that I also have another business outside of my nutrition coaching.
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Why?
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Because I see soooo many clients stressed from financial concerns.
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Because I love the health products that I use in this business.
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So I want to share this opportunity with you.
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🏖️🏖️🏖️🏖️🏖️☀️☀️☀️☀️☀️☀️🏖️🏖️🏖️🏖️🏖️
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Are you ready ?
Ready for change ?
Opportunity ?
A rainy day ?
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It’s always good to be prepared.
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Earlier this year I said yes to an opportunity to be part of an online business.
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When your mentor goes from being broke AF (not affording rent, food or fuel) to earning over 1 million (profit) in less than 12 months you want IN !
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And I am so glad I said YES
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I now know there are options and opportunities....
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🏖️To Travel
🏖️ For my husband to leave his office job working for someone else 🏖️To be financially free
🏖️To be able to donate and support to charities that really matter to us
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And that is just the beginning......
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Bring on the passion projects and big philanthropic plans!
(Watch this space !)
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If you’re looking for a sign to try something new THIS IS IT.
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My mentor is running a webinar tonight at 1930 to explain the online business model that we use. .
Kristie went from broke one year ago to creating over 1 million dollars in received income in 12 months and now travels the world.
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Her co-host Ash was working in construction, had no previous online skills and was looking for something that could support her whilst becoming a mum. She was able to leave her job and now lives location free with her baby and husband.
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In the webinar they will break down the 3 key steps to high converting, high commissions online and at the end You will be able to trial our platform risk free to see if it can support your goals.
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It’s on at 7.30pm AEST.
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Recording available.
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Drop your favourite emoji below or send me a message if you’d like the webinar link and I will send it to you.
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Don’t miss the opportunity. This really could be the start of a whole new way of life for you.


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Love my non slip resistance bands


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Lemme show you how I do one my fav triceps version!!!
Triceps overhead extension, requiring nothing more than a single heavy dumbbell (I start with 80,100 and 120 pounds) is a great exercise to add some serious size and strength to your triceps.
Be extremely careful with form on this overhead extension as constant flaring of the elbows as a result of attempting to lift too heavy will place your shoulders in a compromised position, increasing your risk of injury (not good!).
#bodybuilder #fitnessmodel #ukmuscle #nutritionist #ibbf #ukfitness #tricepsworkout #triceps #dumbellworkout #personaltrainer #onlinetraining #southampton #davidlloyd #davidlloydclubs #davidlloydsouthampton #puregymsouthampton #puregymsouthamptoncentral


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Love my shakes!


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A little Sunday prep work inspired by none other than a client.💫 That’s what I call teamwork!
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She had mentioned she’d been eating zoodles and I said I’d been hesitant to pull out my spiralizer based on two silly #excuses . Yes, I make excuses too when it comes to my nutrition. 👉🏻
1️⃣ I couldn’t remember how to use it.
2️⃣ I really don’t like doing dishes.
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She reminded me that it really was not that difficult and so I took her word for it and here you have it. And you know what? It didn’t stop there. I grabbed a sweet potato next. Now if only I had beets.😂
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What a great reminder that #accountability goes both ways!
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Tag someone who holds you accountable.👇🏻
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#sundayprep #noexcuses


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Breakfast —— so I had a client who expressed their panic and concern to me about how stressful she found breakfast. This was because she couldn’t stand waking up early to try and force herself to prepare it and then force herself to stomach it too. She had read all these articles and posts about how breakfast is the most important meal of the day on various blogs and websites so thought that this was something that she had to do. I had to stop myself from rolling my eyes into another dimension because this Is the kind of bs and confusing advice spread online these days. Never trust a one size fits all approach. At the end of the day what works for one person isn’t going to work for another, so while the thought of skipping breakfast makes my stomach turn - I’m not going to recommend to a client to eat breakfast if this doesn’t suit them or their lifestyle. Some things really are all about you. You do you boo.


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Stuck in the airport after celebrating an amazing friend this weekend, dreaming of this delicious ‘dinner for two’ last week made from one of my favorites: @halfbakedharvest. In need of these colorful foods! 😄 Not pictured: homemade tzatziki that made this combo unreal. Hope the rest of your Sunday is well spent 💛
#wellbydesignrd


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Nutrition, and are made in the kitchen


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I’ve decided to do a mini 4 week challenge for myself. I’ve been really focused on running which is great but for the next month I really want to zone in on strength, logging those miles and nutrition. I’ve set some pretty lofty goals but for me, they are very realistic. I’ll be incorporating #BBG along with a 100 mile challenge and a couple other things. Nutrition will be key in order to get through this month. Looking forward to sharing the next four weeks with you guys!


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Nutrition vitamin guide


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Sunday fun day! This weekend is going to fast


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¡Hola! Los almuerzos en familia o con los amigos, siempre son momentos únicos y especiales, por eso les quiero compartir, esta preparación balanceada, fácil de hacer, y deliciosa, para que disfruten con sus seres queridos 😊💕. .
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🔹Carne de cerdo horneada (yo utilicé costilla de cerdo), pero pueden usar posta🔹Ensalada de: repollo, tomate, cebolla, culantro, y jugo de limón (para aumentar la absorción de hierro de los vegetales). 🔹Yuca hervida .
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➡️Este platillo nos aporta proteínas, grasas (las que aporta la carne) y harinas (yuca). Además de vitaminas y minerales. ➡️ Recuerde ajustar las porciones según su plan de alimentación. .
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“La clave es la Moderación” 😉
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Provecho 😋
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#nutricion#nutritionist #nutrition #nutricionista #lunch #familylunch #healthyfood #balance#equilibrio #almuerzo #delish #wellnessnutritionhc #comida#vegetables #pork#comidasana #delicious #alimentacionsaludable#homemade#food#almuerzo


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To help celebrate this beautiful chicky’s day of birth we’re doing something a little bit special for ya’ll.
For ONE WEEK ONLY all packages will be early bird prices for our October health and wellness retreat in Bali! With incredible flight sales on right now there really is no better time.
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So if you’re keen on soaking up some sunshine, sipping coconuts, meeting new friends, getting your fitness & yogi on, talking all things health and healing & of course having a whole heap of fun- there is still time to join us in 9 weeks 🌴
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Sale ends 12am Monday 27th August. DM or email reformretreats@gmail.com for more information 📩


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My new nutrition plan


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What a crazy diet and I thought mine was crazy..lol


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Day of running errands but I still filled with time with a friend and walking a track. I had to call it quits when it started pouring rain but still a good day.


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Playing Pokémon go with my friend!


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I love my new watch cover


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With better diet i feel like my skin is looking healthier. :) I’ve always struggled with poor skin.


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