#OPA

Instagram photos and videos

#opa#grandpa#nature#family#ckc#natur#oma#OPA#canadiankennelclub#woods#iifym#fitness#calm#canon80d#forest#colours#hike#goldenhour#80d#water#aesthetics#Repost#ripped#beastmode#saturday#ifbb#friluftsliv#love#picoftheday#lindesnes#underøy#unnerøy#snik#sun#snig#welcometoopa#norway#norge#mittnorge#southernnorway

Hashtags #OPA for Instagram

Lots of training and fun times with Eden today. Saw Francesca Tracey at the Owen Sound Farmers' Market then went to the opening of Global pet foods Owen Sound and Eden got mention on the 92.3 The Dock and had a great time swimming and training at Sauble Beach

#mansbestfriend #whitegermanshepherd #wgsd #ckc #canadiankennelclub #servicedog #onetigris #edentheservicedog

#servicedogsofinstagram

#dog #dogs #dogsofinstagram #cuddles #comfort #comfy #💕 #puppyplaydate #germanshepherdpuppies #puppyfriendsneeded#lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #swolemate #opa grandfather #granddaughter#ckc #canadiankennelclub #myworld #grandpa


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Lots of training and fun times with Eden today. Saw Francesca Tracey at the Owen Sound Farmers' Market then went to the opening of Global pet foods Owen Sound and Eden got mention on the 92.3 The Dock and had a great time swimming and training at Sauble Beach

#mansbestfriend #whitegermanshepherd #wgsd #ckc #canadiankennelclub #servicedog #onetigris #edentheservicedog

#servicedogsofinstagram

#dog #dogs #dogsofinstagram #cuddles #comfort #comfy #💕 #puppyplaydate #germanshepherdpuppies #puppyfriendsneeded#lifelessons #relationshipgoals #fitinyour40s #leadbyexample #walkthetalk #swolemate #opa grandfather #granddaughter#ckc #canadiankennelclub #myworld #grandpa.


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Equipped Saturday’s in full swing @thelabto with @kamandwraps and @cyber_junky
PR bench 262.5/578
Had Kam take the sleeves in a little bit, so need to@learn this new groove.
Easy loose suit/wrap squat double @ 300/661 at RPE get this bar off my back
@bossbarrie
@bosssupplements
@titan_canada ➖➖➖➖➖➖➖➖➖➖➖➖➖
For coaching inquiries 📧
Email lbbylbgarrett@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖
DM any questions ❓❓❓
and I'll do my best to answer them as in depth as possible. ➖➖➖➖➖➖➖➖➖➖➖➖➖








➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #powerlifting #ipf #cpu #opa #barbellcanucks #cdnstrength #powerlifter #l4l #bencheveryday #squateveryrday #squat #bench #deadlift #cardio #health #onlinecoaching #lbbylbpersonaltraining #sweat #raw #gains #canadianpowerlifting
#yyz


2

OPA! Greek festival! 🇬🇷🇬🇷#retsina #souvlaki #opa


1

ハウスバチであれこれフルしてみました

#太鼓の達人 #秋田オーパ #OPA #オーパ #ハウスバチ #ナムコ #精度ボロボロ


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Having some fun before starting my prep for my next meet. Decided to get into a katana today and mess around with some equipped benching. Went into this session talking a lot of shit saying I’d press 525lbs in @rj_120kg ‘s shirt only to miss 430lbs twice. 😂😂😂. Oh well I’ve never been able to touch in a Katana shirt and I was able to get a touch today with 405lbs. Really would like to mess around with equipped more seriously but right now I still got goals I want to hit in raw powerlifting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @rj_120kg for the help today and making sure I don’t die


2

What do you love about OPA!? Maybe we let you mix all of the different types of pop together in one. 🤷‍♂️ Whatever the reasons, we're listening - and you could win an OPA! feast for telling us. Follow the link in our bio to spill the juice.

#OPATurns20


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There are parts of Chattanooga that can transform you to other parts of the world. It is so magical when it happens. #lovethiscity #chattanooga #spoon #tennessee #noogagram #nooga #southern #greek #foodporn #food #magic #greekfood #flowers #bike #pork #opa #family #staycation #saturday #groovy #fun


1

#opa


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I was a Target now I'm a Topic 👌🏽
#OPA #Portland🆙


2

GREEK FESTIVAL IN CALIFORNIA 🇬🇷🇺🇸
Check out #Roseville #Greek #festival info (and add your own #greekevent) @ thegreekevents.com
#greekfest #greekfood #greekmusic #greekfestival #greeks #opa #greekamericans #california #usa


0

Got baklava??? #OPA


1

BANANA BREAD VERSION II
My post Iftar dessert and energizer for workout 🍞 😋 .

4 small ripe bananas
2.5 cups of Oats
2 eggs
1 tsp vanilla extract
5 blended dates
A cup of mixed nuts ( peanuts, raisins, coconut and pumkin seeds)
1 tsp of cinnamon
1 tsp of ginger
1 tsp of sodium bicarbonate
.
.

STEPS
1. In a first bowl, mash the bananas and add the eggs
2. Blend the oats and mix them with salt and baking soda with cinnamon and ginger in another bowl
3. Mix both bowls together and preheat your oven
4. With an off broiler, bake your loaf in a greasy pan for 35 mins! .
.
.
#opa #food #salad #yum #greens #paleo #healthyeats #arugula #apples #avocado #foodblogger #eeeeeats #keto #dinner #healthylifestyle #paleofood #foodie #healthyfoodshare #butternutsquash #healthy #droolclub #fitness #iifym #mealprep #organic #nom #food52grams #vscofood #nourishbowl #cleaneating


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Chef d'œuvre depuis la naissance #newborn #baby #family #grandpa #opa #love #fun


0

Bester Opa der Welt #bro #opa #instaboy #grandpa


0

So ein schöner Abend 💚 Theo hat beim Geburtstag von der Oma super durchgehalten und hat uns allen einen schönen Abend ermöglicht 😉 liegt wohl auch daran, dass er von allen so lieb betüddelt wurde...sogar Fußball durfte er kurz gucken 😉 danke @mareike.m und @olimann86 😘
#family #familyfirst #familygoals #oma #opa #tante #onkel #instadaily #potd #photooftheday #instamom #instagood #mylife #toddlermom #theo ist noch wach 😅#likesforlikes #geburtstagfeiern #myboy #saturdaynight #abinsbeet #heia 😴


1

Levendia-X performing at the Cyprus pavilion! #carassauga #mississauga #greekdance #opa


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Tonight's Specials at the Plaza...

The Early Bird...
Available 430-530pm *Dine In Only*
Big Boy Burger with Your Choice of Fries, Greek Salad or a Bit of Both... $14.99

The Dinner...
Available 430-C *Dine In or Take Out*
8oz Bacon Wrapped Filet served with Caesar Salad, Baked Potato with all the Fixings, Grilled Asparagus, Sauteed Mushrooms & Garlic Toast... $35.99

The Take Out...
Available 430-C *Take Out Only*
Chicken Zorba Platter served with Your Choice of Fries, Greek Salad or a Bit of Both... $15.49

#dinnertimeinkenora #kenorarestaurants #kenora #lakeofthewoods #lotw #putalittleopainyourlife #greekgodsoffundining #opa #followus #steakhousesaturdays


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This is Underøy, a beautiful island in Lindesnes, Southern Norway. This is a very nice place to take a walk, any season. I personally love the spring and summer here though. There are a couple beaches and the scenery here is fantastic. Great for recreational purposes. 
If you'd like to see the video of this place including some drone footage then click here: 
https://youtu.be/1GxUUep_Lwk 
#lindesnes #underøy #unnerøy #snik #snig #nature #natur #friluftsliv #opa #welcometoopa #norway #norge #mittnorge #southernnorway #sunlove #peaceful #ocean #sunset #sun #80d #calm #canon80d #forest #woods #hike
#goldenhour #colours #water


1

This is Underøy, a beautiful island in Lindesnes, Southern Norway. This is a very nice place to take a walk, any season. I personally love the spring and summer here though. There are a couple beaches and the scenery here is fantastic. Great for recreational purposes. 
If you'd like to see the video of this place including some drone footage then click here: 
https://youtu.be/1GxUUep_Lwk 
#lindesnes #underøy #unnerøy #snik #snig #nature #natur #friluftsliv #opa #welcometoopa #norway #norge #mittnorge #southernnorway #sunlove #peaceful #ocean #sunset #sun #80d #calm #canon80d #forest #woods #hike
#goldenhour #colours #water


0

This is Underøy, a beautiful island in Lindesnes, Southern Norway. This is a very nice place to take a walk, any season. I personally love the spring and summer here though. There are a couple beaches and the scenery here is fantastic. Great for recreational purposes. 
If you'd like to see the video of this place including some drone footage then click here: 
https://youtu.be/1GxUUep_Lwk 
#lindesnes #underøy #unnerøy #snik #snig #nature #natur #friluftsliv #opa #welcometoopa #norway #norge #mittnorge #southernnorway #sunlove #peaceful #ocean #sunset #sun #80d #calm #canon80d #forest #woods #hike
#goldenhour #colours #water


0

Yassou Tremont Panegyri! #Opa #Panegyri #Tremont #Cle #Hellas #Kala #GreekFestival


0

It’s all ✨G R E E K✨ to me 🇬🇷
#opa #greekfestival #nola


0

Den Abend gemütlich ausklingen lassen🔥
Nachdem fast das ganze Holz gesägt, der Rasen gemäht und das Unkraut entfernt ist hab wir heute Abend zusammen mit #oma #opa und den Onkels noch gegrillt, jetzt sitzen #mama und #papa noch gemütlich auf der Terasse und genießen die Ruhe nachdem alle weg sind und der kleine Mann schläft😴😍
#schubkarrenfeuer #feuer #grillen #family #familienleben #chilling #kleinermann #omaundopasinddiebesten #zusammen #teamwork #gartenarbeit


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Fluff ball trying to work the fluff off. Today marks a big shift in seriousness for me. #5 days out, we are not quitting, we are improving with advice from the best of the best. @lara_croft4 ❤️❤️❤️❤️❤️❤️❤️❤️❤️ so much respect and love for this figure champ! Follow follow follow & all that IG nonsense.


7

#Repost @indophysique with @get_repost
・・・
Flashback to the first show me and athlete @deschenes_therealphysique worked together this has sometimes proved me wrong with his non quitting work ethic. He has come very far since made it to the top spot in all his shows now he is 6 days out of #torontoproqualifier. We are bringing #nowaist on stage with wider frame. #Repost @ibertrophy_fitness with @get_repost
・・・
I swear I didn't bribe him to say this 😂😂 Words like this gives me satisfaction of sucess. I don't do it for media, I don't do it for fame or money, I do this for my passion. My passion to change lives, my passion to help others to be sucessfull.
@Regrann from @deschenes_therealphysique - My words of wisdom, nutritionist, posing coach, training coach and I'm lucky enough to call this guy a friend
________________________________________
I'm not good enough with words to explain how I truley feel but this guy is pure gold!
________________________________________
If your looking to compete or get into killer shape, @ibertrophy is the man to see! #proudathlete #Regrann
#teamibertrophy #ifbb #opa #npc #flexibledieting #igers #beast #beastmode #youhateigrow #knowyourworth #ontariomuscle #muscleinsider #hardwork #teamhbc #sponsoredathlete #swole #ripped #rippedfreak #picoftheday #JustTheStart #iifym #aesthetix #aesthetics


0

Flashback to the first show me and athlete @deschenes_therealphysique worked together this has sometimes proved me wrong with his non quitting work ethic. He has come very far since made it to the top spot in all his shows now he is 6 days out of #torontoproqualifier. We are bringing #nowaist on stage with wider frame. #Repost @ibertrophy_fitness with @get_repost
・・・
I swear I didn't bribe him to say this 😂😂 Words like this gives me satisfaction of sucess. I don't do it for media, I don't do it for fame or money, I do this for my passion. My passion to change lives, my passion to help others to be sucessfull.
@Regrann from @deschenes_therealphysique - My words of wisdom, nutritionist, posing coach, training coach and I'm lucky enough to call this guy a friend
________________________________________
I'm not good enough with words to explain how I truley feel but this guy is pure gold!
________________________________________
If your looking to compete or get into killer shape, @ibertrophy is the man to see! #proudathlete #Regrann
#teamibertrophy #ifbb #opa #npc #flexibledieting #igers #beast #beastmode #youhateigrow #knowyourworth #ontariomuscle #muscleinsider #hardwork #teamhbc #sponsoredathlete #swole #ripped #rippedfreak #picoftheday #JustTheStart #iifym #aesthetix #aesthetics


0

In Love with my grandpa😍
Mein Opa ist aus Palästina und somit habe ich seinen Namen in arabisch stechen lassen!❤️
.
.
#nameofmygrandpa #grandpa #tattoo #love #memorial #opa #stolz #liebe #arabic #palistine #arabicgirl #ink #instatattoo #suleiman #brothertattoo #brothertattoobadkreuznach


0

#opa ⛹🏼‍♀️🥈⚡️


47

#Oma und #Opa
Ich selber hatte nie eine Oma oder einen Opa die sich um mich gekümmert haben. Mein Sohn hat Oma und Opa dafür bin ich sehr dankbar♡ ich liebe es meine Mama und meinen Papa mit Mini zusehen. Sie sind toll und geben den Kindern so viel. Auch wenn ich es nie erleben durfte freu ich mich umso mehr das mein #Sohn es erleben darf♡ Oma die toll kocht und Opa mit dem Trecker 😍
#lovegrandma #lovegrandpa #son #mommy #babybelly #mylove #mamaliebe #omasundopaswunder #aprilbaby #mamablog #mamablogger #liebemeineslebens


0

“Let me tell you something. The man is the head, but the woman is the neck. And she can turn the head anyway she wants.” 💕 #putsomewindexonit #opa #namethatquote #greece #santorini #vacation #boyfriend #lovehim #adventure


3

just grΣΣk things #opa


7

Opa,
Je laatste strijd gestreden
tot op het einde nooit opgegeven.
Zover we konden, zijn we met je meegegaan,
bij je gebleven en hebben je bijgestaan.
Ooit moest deze tijd eens komen.
Zachtjes ben je nu uit het leven gevlogen.
Nu kan je in alle rust
beginnen aan je laatste vlucht.

#rustzacht #opa


3

Back to work with some light, feet up bench. Still can't load my back so this is about it for now 😴


3

Oh the memories #dopetime #ingreece🇬🇷 #opa ✌️


0

The best part about the Greek Fest was the canoe ride with my babe! We also watched Hellenic dancers. And you cant go to a fest and not bring treats for the in laws! So glad we chanced the rain and beat it Opa!

#canoe #canoeing #greekfest #opa


1

Great great grandferrie #roots #opa #rip


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