It's been a few months since I last taught a yoga class and I've been teaching way less than I used to. There were years in my life when I taught 15 yoga classes per week.
Being immersed in an environment where people were diving into their spirituality nourished me deeply. But taking a break from teaching has given me the chance to explore my own yoga practice in a way that I never have before. I didn't have the space to go inwards when I was teaching so frequently because I was directing my energy outwards. I absolutely loved it but I gave a lot of my energy to creating workshops, holding space, listening, and being there for my students. I didn't always have energy left over to reach transcendental levels in mediation on my own.
After a long pause, I'm giddy about teaching a class this month in Halifax.
I hope to see you for:
All levels yoga:
Thursday, October 12, 7pm
2615 Northwood Terrace
floor P (Penthouse)
Suggested donation $10
Thanks @lindsayumlahrhn for the snap from #oceansweek last summer