Another one from yesterday's chest workout at the best gym in MA @vanarchy_gym
Cable flys seem to always be done with either too little or too much weight. They should stay flys and not some kinda press variation but you should really be struggling with the last couple reps. Squeeze the crap out of your pecs.
Training chest at @vanarchy_gym today with straight heavy sets. I switched up my training a few weeks ago to less high volume giant sets to the lower volume heavier stuff as my carb intake went down. I'll stay here until my insulin sensitivity is back and then switch it up again. This way I maximize the benefits of the diet and give my joints a break when they need it from the heavy stuff.
Find me where the wild things are and usually where the people aren’t. Summer is this introverts struggle- craving nature and wilderness while hundreds of other people crave the exact same thing
I for one cannot wait for off season camping and rainy days of hiking. When the trails are quiet and the mountains are clouded over, the wild is where you’ll find me