#OnlineFitnessCoach

Instagram photos and videos

#onlinefitnesscoach#fitness#fitnessmotivation#personaltrainer#personaltraining#fitnesslifestyle#fitnessjourney#girlswholift#fitnesslife#fitspo#flexfriday#fitlife#coloradosprings#fitfam#fitnesscoach#colorado#friday#personaltrainingbyalisonsmith#instagramfitness#friyay#weightlossjourney#goals#bosslady#nutrition

Hashtags #OnlineFitnessCoach for Instagram

AMRAP set of 135 after some heavy pulls at 225 for sets of 3. I believe I did 15 or 16 reps, but dayummmmm that shizz is just like sprinting on the treadmill #SayNoToCardio Just kidding, cardio is good for you, but why not add lifting to your arsenal of exercise as well!? For my ladies, who are scared of the weight room, let me help you and teach you had to be the baddest B and lift some heavy shit.
Empowering women to pick up heavier weights in order to build both physical and mental strength is my goal with my up and coming coaching business.
Comment 🙋🏽‍♀️ if you’ve ever felt intimidated to lift weights in the gym both out of fear of getting bulky or fear of looking stupid. I wanna help my ladies 🖤


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I had a really good week in the gym, but that doesn’t necessarily translate outside the gym.
I am one of those people who are very reflective and introspective when it comes to my strengths and weaknesses. Lately, I have come to the realization that I am ALL OVER THE PLACE outside of the gym if I don’t have someone telling me what do or have a very clear direction to follow. That’s pretty hard to deal with when you are your own boss...but hey 👋🏼 I am aware and I am doing something about it. I’ve had a super productive week last week and this week I just felt like I was floating around. It happens and I’m moving forward regardless.
My clients are killing it so there’s that! There is so much growth and learning happening across the board...about themselves, training, nutrition, how to overcome difficult things and get right back on track. Weight loss and results are the goal, but these other lessons only contribute to the process and add to overall health and balanced lifestyles. And I’ve gotta brag...One of my clients is now down 16 pounds! 💪🏼
So now I’m about to hit the gym after I make my #saddleupshake!
Swipe to see the ingredients.
Yeah that’s what I named it because it gives me energy, keeps me full from protein, and helps me get in those oh so necessary micronutrients which all-in-all just gets you geared up to take on whatever’s next in your day. I’ll post how I make it on my story for ya too for ya viewing pleasure 🤗.

Have a fabulous weekend friends!Post what your doing down below in emojis only.
Here’s my weekend: 🏋🏼‍♀️🎄🍭👨‍👩‍👧‍👦👩🏻💻📸💪🏼🥞!
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#raiseyourbar #yourjourneyismypassion #reflectivetobeeffective #alwayslearning #clientprogress #onlinefitnesscoach #saddleupshake #wildwestnutrition #slapnutrition

Gold's Gym
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You will never know your limits unless you push yourself to them. 💪🏻 pumped and ready to be part of the 80 Day Obsession Test Group and working online the creator of the program via private online group!! First group had amazing results! (Don’t forget to swipe to see transformations)
Are you ready to step it up with your fitness and nutrition?
I only have 5 spots left! Looking for ladies that are serious about taking that step and committing to a 14 week program 👊🏻💥>>message me for details or click link in my bio! << #igotyou #weightlossjourney #transformyourself #mealplans #eatclean #protein #veggies #healthyfats #exerciseprogram #oneononesupport #accountability #support #onlinefitnesscoach #orlandotrainer #miamigirlatheart #momsthatlift #nutritionmadesimple #fitnessathome #fitover40 #fitmomof3 #mompreneur


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TGIF 😍
What are you thankful for this weekend?


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Happy Friyay!! 🤗
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I'm feeling really good after my lower body workout today. My main goal right now is still to grow some more lean muscle & it's been really fun seeing myself get stronger 💪🏼 each week. I've found a love for deadlifts I never knew I had lol...something about being able to pull some heavy weight makes me feel like superwoman, anyone else?
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Anyways, I'm off to my favorite vegan bakery to get myself a slice of cheesecake for later. Then back to work. I hope you all have a great day and don't forget to treat yo self!! 😘
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#balancedlifestyle #happyfriyay #treatyoself #onlinedietcoach #onlinefitnesscoach


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Hey you! Yeah YOU! The one that says you could NEVER commit to working out at home. Well, why not???? Maybe it’s because: ❌ You didn’t have the best workouts at your fingertips
❌ You didn’t know what equipment to use
❌ You didn’t create a space to workout
❌ You didn’t have peer support and a coach pushing you
❌ You just didn’t try hard enough

Well guess what? YOU are exactly who I want in my 80 Day Obsession Challenge Group! Join me as we experience a different workout every single day using resistance bands, sliders and weights incorporated into unique, compound movements.
Give me 80 days to show you that you can get fit at home. Probably the best shape you’ve ever been in! Ditch the gym. Ditch your classes. Save time. Save money. Trust me on this and GO FOR IT! After 80 days, go back to the gym if you want 😜 #getfitathome #workoutathome #80dayobsession #onlinefitnesscoach #fitmom #stayathomemom #boymom #newyearsresolution #newyearnewyou


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🎉 3 Tips to make 2018 the most fit year yet! 🎉
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Full video on Facebook & Youtube. .
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1) Try Something New🤭
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If you’re looking to further your progress or do a complete transformation, chances are what you’re currently doing to address that is not completely giving you the progress you deserve.
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So open your mind and try something new. (Don’t make me whip out the definition of insanity)
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2) Start Before 2018 🏃🏼‍♂️
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The key to change is getting started and taking action. If you’re waiting for ‘Monday’ or January 1st, in my opinion you’re simply not ready yet for the change.
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Start before 2018 so you’re in a rhythm, have your schedule planned out and are a few weeks into the lifestyle already.
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3) Hire A Coach / Trainer 👊🏼
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Doesn’t matter how much you know about Fitness or nutrition. If you have someone holding you accountable and coaching you - you will straight up see better results than if you are alone on the journey.
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PS - I just hired myself a coach. (No joke I’ll share more on this soon)
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#rosefitnessny #fitnessmotivation #personaltrainernyc #nycfitnesstrainer #wellness #igfitness #gains #onlinefitnesscoach #nycfitness #nycfit #squat #aesthetics #nyctrainer #reebok #eatclean #newyorkfitness #reebokone #corporatefitness #nychealth #queensfitness #longislandfitness #onlinecoach #onlinetrainer #Lifegainz #Fitnesschallenge #mindset #bodybuilding #diet


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The absolute most DELICIOUS way I’ve ever been able to lose weight! If you’re looking to change your lifestyle and get healthy while actually ENJOYING the things you’re putting into your body, DM me & let’s get started! You can keep saying “one day” or today can be day one! You decide 👊🏻💪🏻

LFL Nutrition
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Flip Friday’s core!
The game? 10 reps of each:
Plank leg lift
Plank shoulder tap
Plank 🐸 frog
Why?
The variety in muscle stimulation is better than a single long hold if you’re short on time!
I am! Gotta go!!
Let me know you did it! Major points if you inspire others!


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Please be sure to follow @fortitudfitnessmaine on Facebook next week because I am in a very generous Christmas Spirit ✨I will be going live DAILY with a few of my favorite exercises, instruction on how to do them properly + some tips for adding them into your routine! I will also be prompting viewers with a daily question. The more interaction, the better! I will choose a DAILY winner for a FREE Jumpstart Bundle + gift certificates increasing in value as the days go on! ❤️🎁🎄See you over on Facebook next week! 🎉

#giveaway #holidayseason #holidaycheer #giftofhealth #onlineprograms #onlinefitnesscoach #onlineprograms #onlinetraining #carbcyclingwithraechelle #carbcycling #intermittentfasting #fortitudefitness

Fortitude Fitness
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Had a conversation with a friend. We'll call him 👨🏽. And I'll be 👌🏻. This is what went down...
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👨🏽: James, I'm committed to changing in the New Year! I'm ready man!
👌🏻: That's awesome. But what's stopping you from starting today? How about you start right now?"
👨🏽: I got my company's holiday party and some friends are in town. I'm gonna start in the New Year!
👌🏻: I'm so happy that you're committed to changing but you still have 2 weeks left in THIS year. If you make excuses now, you'll make excuses later.
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We're training together next week!✅✅✅
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New York, New York
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Hotel room workouts round 2 feat. my special guest @cody_godsey this was his favorite move of the day! Clearly we need some practice 🤣
I’ve been bugging him nonstop to do a workout with me for a while and this made me so happy! And I definitely kicked his butt 😆


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Happy Fit Friday everyone!👋🏻
I wanted to share a little bit more about what I do with my online coaching program as I speak about it often, yet rarely go into details of what “exactly” it is and how it can help you.
FIT CLUB is for you if you already feel the pull of something bigger for yourself and are ready to take a more holistic approach towards healing and happiness:
• elevate your fitness routine and help you build strength at home.
•teach you to incorporate more plants into your daily life.
• develop a successful consistency mindset.
• live from a place of trust and love.
• lead you away you away from the all-or-nothing mentality.
• give you permission to love your body and never diet again.
Take a holistic approach towards healing and happiness with Me as your humble guide😊❤️
Link in bio to sign up!
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#lifestyledesign #onlinefitnesscoach #holistichealth #womenempowerment #soulfitness #spiritualfitness #raiseyourvibration #loveyourself #plantbased #fitfam #fitnessmodel #fitnessmotivation #fitnessinspiration #gymphotography #fitnessphotography #kb #buildingcommunity #trustyourself #bossbabe #bosslady #ambassador #newyear2018 #fitfriday

North Vancouver, British Columbia
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Solo algunos de los que son parte de #teamsuanfitness el equipo ganador ... ya me queda bien pocos espacios ... separa tu espacio para comenzar enero y transformar tu cuerpo a otro nivel supervisado cada entrenamiento por mi 💪🏼💪🏼💪🏼🖤😎 completamente natural
#personaltraining #actitudpositiva #onlinefitnesscoach


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My darling doggies both got a Christmas jumper today!! A very kind person in class today (no names mentioned) gave me a beautiful one which fitted my boy Buddy Vegas. I then bizarrely found one for Peaches in Lidl of all places. I have been looking for something for her for weeks, because of how small she is there was nothing available (even an xxs doesn't fit) It's so weird I came across it today. It clearly Was meant to be. Oh they do look cute. There's no way they will wear them for very long though that's for sure. They are not your typical chihuahuas @buddyvegasandpeaches


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Who *wouldn't* want a #BStrongBody?! Swipe to see how YOU can get one. Coming soon in 2018!!! 💛💪🏼💛


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One of my clients recently did a project on “strength” and asked me my definition and a picture to resemble the word. I sent her a picture of the sunset over the ocean 🌅 along with this definition.
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“Strength to me is so beautiful. When I think of this word, I first think about being a Christian. I think about the strength it took Jesus to sacrifice himself on that cross. I️ think about the strength it takes to devote our undeserving lives to God. But.. He is our strength. Rather it be the tough conversations we have, the loss of someone really close to us, the weight we build up the courage to lift in our workouts, the mental strength to let the worldly temptations go, the battle with our own thoughts, new phases in our lives, letting go- whatever it is in this life, our strength comes from Him. I don’t believe we were created to play small or stay comfortable. I chose this picture of a sunset over the ocean to illustrate the word ‘strength’ to me. He created this ocean; such a strong, powerful & beautiful place. And the sunset reminds me that tomorrow is a new day. Despite who you were yesterday, today has its own battles, so let’s be strong like the ocean- and fight.” ___________
What a cool project. Thanks @caro___clark for letting me participate.
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What is your definition of strength???

Kolkin Café
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CELLULITE.
Ladies, we all have it to SOME extent🤨
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Does it mean we’re fat? No.
Does it mean be are any less strong? No.
Does it mean we don’t take care of ourselves? NO! .
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You have no control in how your body decides to distribute your fat. I’m not saying it’s healthy to be later-caked in excess fat, but cellulite is not a defining characteristic of who we are and the work we put in each day. Honestly, I think more women need to remember this. So many factors come into play as to why it forms. .
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LET’S NERD-OUT FOR A HOT SEC🤓
Cellulite forms when fat deposits protrude through weakened connective tissue, which causes that dimpling effect. Like I mentioned before, we really don’t have any control over this. Can overeating excess unhealthy, trans-saturated foods play a role—of course, but genetically, hormonally and the overall physiological structure of our bodies largely play a part as well✨
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Are you super congnizant of the types of foods your body takes in on a daily basis and avoid trans fats as often as possible and STILL experience cellulite? Well, maybe some of these innate characteristics are at play, and that’s OK!👌🏼
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Learn to Love the body you were born into. Take care of it and own it. You’re only given ONE☝🏼

#IIFYM #iifymlifestyle #crossfitgirls #weightlifting #weighttraining #onlinefitnesscoach #macrofriendly #flexibledieting #barbellbabes #weightlossjourney #selflove #positivevibes #beyourownkindofbeautiful #fitnessfun #liftweights #loveyourbody #fitnessjourney #sheddingforthewedding #fitnessbrides #liftheavyshit #highcarbday #gymrat #fitfam #instafit #fitspo #fitlife #igniteyourfire #inspire #motivationalmoments

Boston, Massachusetts
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Te invito a que te suscribas a mi canal de YouTube ITZIA FIT, otro proyecto más, que gracias a tu preferencia, ¡Lo comienzo con tanto cariño para poder motivarte, y aún más a que logres lo que te propones! Vamos échele !!!!!!🙌🏻🤗 #ItziaFit #onlinefitnesscoach #tucoachenlinea #stayfocused #instagram #love #fitness #fit #fitmom


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Kind of hard to see but there are at least 20 people on this field. I pass by this park every Friday at 6:15am and see this group playing ultimate frisbee regardless of the weather. It was 15 degrees when I passed back by after 7am and took this photo. How great is it that they've all made a commitment to show up even though it's cold, dark & so early. If you have trouble with accountability and motivation you need to do something about it. Join a sports league, hire a personal trainer, try a group fitness class, workout with a friend!
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#fitnessmotivation #fitness #fitnesslife #fitnesscoach #fitnesslifestyle #fitnessmotivation #fitlife #fitnessjourney #instagramfitness #personaltrainingbyalisonsmith #personaltrainer #personaltraining #coloradosprings #colorado #onlinefitnesscoach #girlswholift #ultimatefrisbee #friday #friyay #flexfriday


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I may love this photo a little TOO MUCH! 😂
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Are you struggling with finding a starting point? ⠀
Not eating the right foods for fat loss?⠀
Do you struggle with going to the gym? ⠀
Do you know what to do once your there? ⠀
Do you sit at home after work and binge on a bag of chips? Do you know you need to change but just don't care anymore?⠀
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I WAS THERE! I've been through it all and we all struggle with some aspect that's holding us back whether its mental or physical. Sometimes we just need someone to guide us through the darkness. My motive behind BREAK FREE FITNESS was to create online coaching that is not only geared towards a physically healthy lifestyle but mentally healthy as well. For myself it was hard for me to lose weight until I took care of myself mentally.⠀
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With a new year quickly approaching NOW is time to BREAK FREE and change your life to be the healthiest and happiest person you can be. ⠀

Get started today with my Beginner Programs available through the link in my bio.⠀
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#takecareofyourself
#vacayprep #progressnotperfection #weightloss #musclebuilding #strengthtraining #running #30minstairgang #yeailiftweights #healthy #healthyliving #focastudent #onlinefitnesscoach #doitforyou #overcomingobstacles #mentallhealthmatters #growthmindset #personaljourney #personalgrowth #entrepreneur #lifeisbeautiful #lovethejourney #positivevibes #postivemind #breakfreefitness #breakfreefromyourexcuses


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If you live in my world, Christmas came early this year😄 🎄 🎁 ⬇️⬇️⬇️⬇️⬇️
Yesterday we kicked off our preparations for an 80-day journey we’re taking together in the new year. ➡️➡️➡️We’re getting FOCUSED on a plan to create positive change in our lives, and much like Erin did, above, OBSESSED with creating a better version of ourselves in mind, body and spirit. ✈️We start January 15. Will you join us?? ♥️ Drop the hashtag #ready in comments and I’ll reach out with additional details.
Put aside any self-doubt and SURPRISE YOURSELF in 2018. 😍

#yesyoucan #80dayobsession #letsdoittogether


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Lograr tus objetivos es como salir de viaje. Pocos van a poder prepararse bien y menos, llegar, si no saben desde un primer momento a dónde es que quieren ir! Imaginátelo hasta el más minimo detalle! Vivilo una y otra vez en tu mente, sentilo, y ahora, animate a hacerlo realidad!⠀
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#HaceQuePase
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#gimnasio #VidaSaludable #VidaFit #VidaFitness #Entrenadorpersonal #ProgramaFitness #personaltraining #OnlineFitnessCoach #PersonalTrainer #motivación #frases #estilodevida #Argentina
#BuenosAires #igersargentina #argentina_ig #cordoba #Uopakfitness #motivacion #frase #actitud #sueños #inspiracion #hacerquepase #serfeliz #motivaciongym

Ciudad Autónoma de Buenos Aires
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