#OolaLifeGal

Instagram photos and videos

#howdidyouoolatoday#outdreamyourself#positivevibes#beboldbebravebeyou#save10dollars#themountainsarecalling#younglivingessentialoils#thesimplejourney#oolalifegal#startsomewhere#oolalife#polishgirl#20secondsofcourage#oolafun#oolafaith#liveoola#oolafamily#oolabalance#january#ilovepenguins#thepeppermintproject

Hashtags #OolaLifeGal for Instagram

📖Made a goal to read a book a month in 2018. Only 6 days left and not even to the half way point for my February book. So if you need me I will be sitting cozy on my couch. No distractions. Shhhhhhh, I'm reading!! My husband is being cute and reading with me!
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #LiveOola #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage
#goals #february #books #reading #OolaFaith #oolafun #nodistractions #hustlereading #oolaLove #relationshipgoals #timetogether  http://oolatea.refr.cc/elizabethw #save10dollars


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☀️My beautiful cousin @itskris690 gave me a Solar Plexus Chakra Bath Bomb and I really needed it tonight! ☀️The Solar Plexus Chakra is responsible for ‘pearls of wisdom’, well being, clarity and common sense in every individual. ☀️Experts call the Third Chakra the ‘self power chakra’- one’s self-confidence, self-discipline and the ability to achieve goals all come from it. ☀️Trusting your gut and discovering your true self.
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #LiveOola #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #solarplexuschakra #chakra #trustyourgut #knowyourself #bathbomb #watchmego
#ivegotplans #OolaBalance  http://oolatea.refr.cc/elizabethw #save10dollars

Davenport, Iowa
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Upgraded my meditation space. Moved it to our guest room away from all the technology in the house. So much more peaceful!!!
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #LiveOola #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #OolaFaith #meditationspace #peaceful #makingtimeforme #disconnect  http://oolatea.refr.cc/elizabethw #save10dollars


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Today is all about love. Started my day with a phone call to my dad, a great book and some coffee. Letting my husband sleep in (Olympic Hockey starting super early) Also, Mooji has the kindest eyes. .
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #LiveOola #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #olympics2018 #ValentinesDay #mooji #kindeyes #coffee #hockey #allaboutlove #callyourparents #oolafamily #oolafun #oolafaith  http://oolatea.refr.cc/elizabethw #save10dollars


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Yes! I still have faith in the people in this world!

At the store today a younger person stopped me and told me they really like my coat. Now this is coat I have had for years and just this morning noticed how dirty it was. But the comment made me smile back and say thank you.

They then told their parent that they liked my coat and were instructed "dont be shy, you should tell her." The younger person replied "I did! Do you think it is pretty?"
Parent said "Yes, I like that color purple."
The younger one said "You should tell her you like it then!" 1. We should all be open to compliments.
2. I love seeing that someone is being taught to spread positivitvity and love even to strangers.
3. Impressed that she wanted her parent to be held accountable as well.
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #OolaFaith #purplecoat #sharelove #sharepositivity #lifelessons #mademesmile #  http://oolatea.refr.cc/elizabethw #save10dollars


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What oil are you all wearing today?! Love this new oil to my collection 😍

With the aroma of White Angelica essential oil blend, you can create a positive atmosphere and inspire feelings of security and optimism—no matter what life throws at you.
Shout out to @thepeppermintproject for the diffuser bracelet! Need get some more of these!!! #thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #whiteangelica #thepeppermintproject #positiveatmosphere #security #oolafun  http://oolatea.refr.cc/elizabethw #save10dollars


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🌟2018 miles in 2018 update🌟

One month down and it was amazing. Got behind but finished at 172.47 miles tonight. That is the distance from Davenport, Iowa to Clive, Iowa. I am sitting at 1.04 miles ahead of my average I need to stay on track.
For the month of February my husband as challenged me to race him to see who can log the most miles. I'll keep you posted!!!
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #2018in2018 #progress #CliveIowa #172miles #oolafitness  http://oolatea.refr.cc/elizabethw #save10dollars


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🍃 These oils are so uplifting and help me balance my heart chakra. Whenever I need a pick me up for my mood this blend works wonders!!! The secret ingredient is definitely the Rosemary! Sometimes I add #OolaBalance too it as well 😍
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #heartchakra #rosemary #lemon #lime #orange #lavender #moodchanger #love  http://oolatea.refr.cc/elizabethw #save10dollars


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Another goal I set for 2018 was to read a new book every month.

January: The Miracle of Mindfulness by Thich Nhat Hanh

My take ways
1. Great explanations on breathing techniques
2. Eating a tangerine

He popped a section of tangerine in his mouth and, before he had begun chewing it, had another slice ready to pop into his mouth again. He was hardly aware he was eating a tangerine.

All I had to say was, "You ought to eat the tangerine section you've already taken." Jim was startled into realizing what he was doing.

It was as if he hadn't been eating the tangerine at all. If he had been eating anything, he was "eating" his future plans.

A tangerine has sections.  If you can eat just one section, you can probably eat the entire tangerine.  But if you can’t eat a single section, you cannot eat the tangerine.

Jim understood. He slowly put his hand down and focussed on the presence of the slice already in his mouth. He chewed it thoughtfully before reaching down and taking another section. .
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#thesimplejourney #OolaLifeGal #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #startsomewhere #YoungLivingEssentialOils #OolaLife #HowDidYouOolaToday #20secondsofcourage #bookofthemonth #tangerines #thichnhathanh
#themiracleofmindfulness #OolaFaith #january #mindfulness #recommended #breathein #breatheout  http://oolatea.refr.cc/elizabethw #save10dollars


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