Close your eyes, and imagine a large orange pyramid lodged in your lower abdomen.
The apex is pointing up toward your heart, and the base rests in your hip bones.
The four walls of this pyramid represent the qualities of well-being, deservedness, pleasure, and abundance.
Expand the form and intensify the color as you create a healing space for your Sacral Chakra to rest inside.
Keep breathing deeply into your belly, so all of your tension is released through the breath. Watch each side of the pyramid grow taller, stronger, impenetrable.
Day 2 of #FreshAFYogis is all about summoning creativity and abundance.
How do you do it?
The sacral chakra is all about knowing that YOU ARE enough.
What you do is enough.
What you have is enough.
You are deserving of the life that you say that you want, and the things that you want.
The sacral chakra also represents abundance, our connection and control with appetites for pleasure, food, and our sexual habits.
Physical activities that can awaken your sacral energies include swimming, yoga, walking, dancing.
You can use essential oils such as Jasmine, neroli, and orange blossom, and
crystals such as Tiger’s Eye, Cornelian, and Onyx to reconnect to your Sacral Chakra.
Are you giving yourself enough physical care?
Are you respecting your wants and needs?
Think about it.