#OvereatersAnonymous

Instagram photos and videos

#overeatersanonymous#bingeeating#bingeeatingrecovery#bingeeatingdisorder#bingeeatingdisorderrecovery#compulsiveeating#bingeeatingawareness#bingeeatingcoach#bingeeatingsupport#bingeeater#beatingbingeeating#beyondthebinge#bingeeatinghelp#donebingeing#urgetobinge#stopbingeeating#coaching#brainoverbinge#lifecoach

Hashtags #OvereatersAnonymous for Instagram

by @oa_sgvie

Character defects like gossip sneak into my life when I am not making a constant effort to work the Twelve Steps of recovery. I need to remind myself that my uniqueness is the blessing of my being, and that applies equally to everyone who crosses my path in life's journey. Today the only inventory I need to take is my own. I'll leave judgment of others to the Final Judge — Divine Providence - Daily Reflections, October 15 #overeatersanonymous #oa #recovery #12steps #eatingdisorder #bulimia #anorexia #bingeeating #compulsiveovereater #glendora #claremont #sangabrielvalley #upland #duarte #rancho #inlandempire

Overeaters Anonymous
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by @oametrowest

Just for today, just for this meal. You can be abstinent in this very moment. You don’t need to wait for Monday morning to start your diet. There is hope.
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#overeatersanonymous
#compulsiveovereater
#eatingdisorderrecovery
#eatingissues
#foodrecovery
#hope
#addictionrecovery
#12steps
#12stepstorecovery


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by @recoveringsteffi

Inge. So heißt meine Essstörung. In letzter Zeit hat sie ziemlich viel Raum eingenommen. Zu viel. Eigentlich macht sie das schon seit Jahren, ich hab’s nur nicht bemerkt. Oder verdrängt. Sie bestimmt wie viel ich essen muss - meistens viel zu viel. Mehr Nahrung als meinem Körper lieb ist, er versucht mich zu stoppen, signalisiert bauchschmerzen, Übelkeit, Knieschmerzen, herzrasen. Doch es muss immer weitergehen, mehr essen, mehr schmerzen, mehr leiden. Wo kommen die nächsten Lebensmittel her? McDonald’s? Edeka? Tankstelle? Klauen?! Das sind die einzigen Gedanken, die in diesem Moment zählen. Eigentlich nicht nur in diesen Minuten sondern den ganzen Tag über. Nur nicht bewegen, das Bett nicht verlassen, sonst besteht ja die Gefahr etwas zu essen. Für Sport oder positive Aktivitäten fehlt die Kraft. Für gegensteuern auch. Genauso wie für eine essensstruktur. + 5kg in 2 Wochen. Durchhalten. Aushalten. Weitermachen. Und negative Kommentare ertragen.
#bingeeatingrecovery #bingeeating #overeatersanonymous #borderline #recovery #eatingdisorderrecovery


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by @buhbyefatgurl

My lunch I’ll be preparing at night to bring to class! I will also bring a side of pretzels but not sure if I should bring another thing.
Breakfast will be a protein bar (as I’m running out the door most likely). On the days I actually have time I’ll have some toast and eggs.
Lunch will be this salad and pretzels and something else that I haven’t figured out, ideas???
Then I will be doing my gym time.
Dinner will be whatever I can make at home.
I binged the past 4 days 😭 I went 7 days without though which is progress and today I’m going to break the streak of binging. Went to the gym for a half hour and been active around my house.
I’m ready!
#day12 #extremeweightloss #loseweightforgood #edrecovery #loseweightdiet #weightlosstransformation #weightlossjourney #compulsivebingeeatingdisorder #overeatersanonymous #progress #newweek


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by @toriakselrad

New Chapter of my “Book In A Blog” series is up! Chapter 5 is all about the peak of my binge eating disorder. Check it out at https://mindyourfullness.com 👍
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#mindyourfullness #mindfulness #bingeeatingdisorder #bingeeatingrecovery #bingeeating #bingeeatingblog #healthblogger #wellnessblogger #foodblog #eatmindfully #realfoodforrecovery #overeatersanonymous #overeatingrecovery #sugaraddiction #sugaraddictionrecovery #sugardetox #healthylifestyle #bewell #healthandwellness


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by @odat_cards

Spiritual Trait of the Day:
#willful :refusing to change your ideas or opinions or to stop doing something : done deliberately
"My way usually makes things harder then they need to be!" #ODATCards Spiritual Trait 120-Word Deck combines 12-Step Recovery Principles/Defects/Assets & various Character Traits! -Order YOURS Today
bit.ly/2vWlSUl

Yonkers, New York
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by @donebingeing

THIS ONE'S FOR YOU.
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I know your dream. I had the same one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I binged for more than thirty years.
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And I wanted it to STOP.
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I was smart, educated, successful. But I just couldn't figure out this one piece.
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And until I did, I lived a small life . . . but in a big body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I finally did figure out how to stop bingeing, but I did it the hard way. I became a life coach to help others stop bingeing in a far easier way.
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I teach powerful strategies to make the dream of ending bingeing a reality. And I created The Done Bingeing Podcast to share the best of what I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This podcast is for you if you’re functioning well in your life and you want to explore a non-clinical approach to stop bingeing.
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This podcast is for you if you want to stop binge eating, if you want to feel in charge of what and how much you eat, and if you want to lose the physical and emotional weight that comes with binge eating.
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If this sounds exciting for you, you’re in the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to Episode 1, where you'll meet me, your host, Martha Ayim.
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You can find the episode here:

https://www.holdingthespace.co/1
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#donebingeingpodcast #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #grace #healthateverysize #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge


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by @donebingeing

It’s hard to thrive if you’re bingeing. In the most counter-intuitive way, not waiting until you’ve stopped binging to be compassionate with yourself makes the journey to recovery so much faster. Not to mention a whole lot more fun when you infuse your experience now—yes, right now—with a bit of passion, humor, and style. 😉
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#mayaangelou #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #grace #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


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by @donebingeing

To stop bingeing, you need to come prepared to give your all. That will help you to apply the concepts, tools, and strategies that in The Done Bingeing Podcast.
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Episode 2 covers where many binge eaters are in their journey, where they want to be, and how they can get from here to there.
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It’s important to talk about the journey of other binge eaters because shame often means that we binge and suffer in silence. When we don’t talk about bingeing, we don’t realize that we are like so many other lovely, perfectly imperfect humans who also struggle with bingeing. Talking about it opens up space to wriggle free from the shame. That, in itself, makes the journey to healing so much easier.
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In this episode, I lay out what I stand for as a coach committed to helping people stop bingeing. And then I ask you what you stand for and what you’re committed to.
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You need to know. This work will require you to show up . . . with all of you and without apology.
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I’m all in.
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Are you?
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Here's what you'll discover in the episode:
• A day in the life of a binge eater—you’re SO not alone. • What happens when an urge to binge hits.
• What’s probably holding you back from stopping your bingeing.
• How coaching can help you turn it all around.
• A closer look at what set me free from my bingeing.
• The choice between freedom and shame—and how to choose freedom!
• The gift of risking openness.
• How ready, willing, and committed you are to ending your bingeing.
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You can find the episode here:
https://www.holdingthespace.co/2
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#donebingeingpodcast #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


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by @donebingeing

You want the binges to end right away.
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I get it.
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Try to be patient with yourself. This process can take time, and you’re well on your way.
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How do I know? You're here, looking for support, working on a solution.
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Let’s talk about what to do if you’re not yet able to defuse and bypass your urges to binge.
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If you're going to binge, do it with self-regard—a form of deep, unconditional love for yourself.
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Why?
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Because self-regard lets you be a neutral witness of the binge, which, in turn, allows the binge to serve as a step toward new neural wiring instead of just another loop through the old neural groove.
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It often seems like there’s so much to get upset over when we binge. There’s the amount of food we eat, the kind of food we eat, the lightning speed at which we eat it, and the unnerving disconnect between how we WANT to eat and how we actually DO eat.
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But I want you to stay calm and be kind to yourself during the binge by following three simple steps I cover in Episode 10 of The Done Bingeing Podcast.
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Listen here: https://www.holdingthespace.co/10
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This episode explores why deliberately planning and savoring your binge will help you so much more than racing through it with your eyes closed because you hate what you’re doing.
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This episode changed EVERYTHING for one of my listeners.
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#donebingeingpodcast #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #grace #healthateverysize #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge


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by @donebingeing

Shame takes a mighty toll on binge eaters, and about SO worth it to let it go.
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One of the best ways to rout out shame is to shine a light on it and talk about what we’ve kept hidden—without apology.
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To do this, you'll have to view yourself with self-regard—a far better choice for ending binge eating. Plus, it just feels way better! In this episode, I’ll also start to unravel what’s going on in your brain when you binge and how self-regard can help your brain wire a new neural pathway away from bingeing.
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• How bingeing may have actually helped you. (Yes, you read that right.)
• What shame means, and why it takes such a toll.
• What self-regard means, and what happens when you binge without self-regard.
• Why self-regard is essential to healing from binge eating.
• Why there’s nothing wrong with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen in to find out more:
https://www.holdingthespace.co/ep3
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#donebingeingpodcast #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #grace #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


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by @donebingeing

The Done Bingeing Podcast teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight.
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Have a question or topic you’d like to see covered on the podcast?
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Message me with your ideas!
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#donebingeingpodcast #beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


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by @donebingeing

I was a secret binge eater for more than 30 years.
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At times, I was up to 90 pounds overweight. I used every dollar I had and borrowed every penny I could to get better. I tried every conceivable treatment and have scars to prove it. Literally. (No, the lap band didn’t do the trick.) I begged my dentist to wire my mouth shut. (Yes, I really did that.)
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I even went back to university to try to figure it out—only to learn that for a substantial number of people, binge eating does not resolve with first-line treatment. Though I’d worked with cognitive therapists who helped me tremendously, I was still ONE OF THOSE PEOPLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a crisis, I reached out to a life coach. It was a game-changing decision.
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Life coaching taught me that I had more power than I knew—and not the teeth-gritted, eyes-squeezed-shut willpower kind of power (though I had that too and had tried to rely on that for many years).
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My binges ended.
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Now I help people like you end yours.
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#beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


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by @donebingeing

Asking powerful questions is a game changer.
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Ask a question that fills you with shame, and you'll get lots of that.
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Ask a question that fills you with curiosity, and you'll get plenty of that.
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Shame vs. curiosity.
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Which emotion is more likely to lead to bingeing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes, it's as simple as that.
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#beatingbingeeating #beyondthebinge #bingeeater #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #grace #healthateverysize #holdingthespace #intuitiveeating #lapbandalternative #lifecoach #lifecoaching #overcomingbingeeating #overeatersanonymous #stopbingeeating #urgetobinge


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by @donebingeing

The lotus is the sacred waterlily that symbolizes many things—among them, grace, serenity, harmony, illumination, potential. Rooted in mud, it grows in murky water, yet is known for its beauty. Parts of the lotus are used for food and herbal medicine.
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When you're bingeing, it can feel like you're stuck in an unintelligible muck. But remember that no matter how terrible it feels when you're bingeing, YOU'RE not terrible because you're bingeing. Bingeing is a symptom of a brain that needs retraining.
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You are beautiful. Give yourself some grace. Feed yourself some real food.
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#lotuslove #waterlily #holdingthespace #lapbandalternative #realfood #grace #beyondthebinge #bingeeating #bingeeatingdisorder #bingeeater #beatingbingeeating #bingeeatingcoach #bingeeatingawareness #bingeeatingdisorderrecovery #bingeeatingsupport #bodypositivity #bingeeatinghelp #compulsiveeating #emotionaleatingrecovery #brainoverbinge #coaching #donebingeing #lifecoach #healthateverysize #foodfreedom #freedomfromfood #lifecoaching #overeatersanonymous #urgetobinge #stopbingeeating


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by @nsngyd

I used to be a binge eater. I had an addiction to overeating. When I cut sugars and grains from my life, my goal was simply to live longer than my former trajectory being morbidly obese. My top priority was to get rid of my high blood pressure followed by losing weight as a close second. That was really it. Without trying or even focusing on it, NSNG has cured my ABILITY to overeat. Even if I want to, I physically can’t. I made 3lbs of tacoless tacos yesterday. These are the two bowls I’ve made of it for myself. One from yesterday and one from today. Both times, I planned to eat a whole avocado and both times, Mark would ask if he could have the other half. I’d get annoyed and give it to him. And both times he’d say “let’s see if you can even finish the food in the bowl...” and BOTH times my brain is made to look like the fat asshole addict it is because I had to sheepishly admit that both times with 1/3 of the bowl left...I couldn’t finish it. 🤦🏻‍♀️ NSNG has inadvertently fixed and healed and remedied EVERY single facet of my life. Except for putting unlimited money in my bank account... always room for improvement..

Largo, Florida
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by @donebingeing

The Done Bingeing Podcast teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight.
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Have a question or topic you’d like to see covered on the podcast?
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Message me with your ideas!
#bingeeater #beatingbingeeating #beyondthebinge #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #healthateverysize #intuitiveeating #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #donebingeingpodcast #urgetobinge #brainoverbinge


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by @donebingeing

Here's the entire iTunes review by meLoveMusicLongTime, 201-05-30:
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"My mind has been blown WIDE open by listening to this podcast. I find myself saying 'YES! TOTALLY! I DO THAT!' Simply in finding that I wasn’t the only one who struggled gave me some freedom to see that I wasn’t alone. An addiction to food and bingeing that’s consumed me most of my life feels like it’s slowly losing its hold on me. Being a “witness” to the urge and the binge has brought me a sense of calm when it comes to the urge to binge. As a witness I have more compassion for myself and it’s made me be kinder to myself as I work towards ending my binge eating for good. Martha’s voice is welcoming and calming. You really sense that she understands and wants you to succeed. Thank you SO much for creating this podcast! I’ll be referring this to any of my friends who may struggle and will be sharing what I’m learning about overcoming!"
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Find out more about witnessing your urges in Episode 7: https://www.holdingthespace.co/7
#bingeeater #beatingbingeeating #beyondthebinge #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #healthateverysize #intuitiveeating #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #donebingeingpodcast #grace #urgetobinge


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by @daisylu0007

😯I don't know why this bothers me. I don't even know that woman..🤐 --------------------------------------------------------------- @Regran_ed from @flyheight - This is #dangerous #overeatersanonymous #foodrehab #morbid #obesity #fightobesity - #wordonthestreet - #regrann


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by @donebingeing

Who are you?
What are you capable of?
To answer those questions, I’m guessing that you’re going to look to your past.
Why?
Because you want to scan for evidence of what you’ve accomplished in the past.
And what’s the problem with that?
The past may not have the answer.
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We’re so programmed to envision our future based on our past. But the past can’t tell you everything that you’re capable of because the future is unknown.
When you look to your past, you may limit your potential to what you’ve achieved to date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When clients first come to me, I ask whether they believe they’ll be able to stop bingeing.
I often hear something like this: “I’d like to believe it. But, if I’m honest, I don’t.”
When they don’t believe it’s possible to stop, they feel hopeless, helpless, and powerless. And they usually binge to make those feelings go away.
Then they have more evidence that they can’t stop bingeing. And ’round they go again.
“I’ve never been able to stop bingeing for long,” they tell me.
“I’ve never been able to control myself around food,” they say.
And I soooooo get it.
I spent 30-plus years in the same spin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
But here’s the thing:
You are not defined by the statements of your past.
You are created by the questions of your future.
What do you want your questions to be?
Who do you want to become?
What do you want to create? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
If you want to do something you’ve never done before, you need to believe something you’ve never believed before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
What if you were open to believing that you could become someone no longer plagued by bingeing?
How would you feel?
What would you do?
Who would you become? ⠀⠀
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#bingeeater #beatingbingeeating #beyondthebinge #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #healthateverysize #intuitiveeating #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating


2

by @michelle_in_recovery

This is what the end of the night clean up looks like after dinner at our house with friends.
Yes I drank 6 sparkling waters.
Yes I had to pee a million times.
Yes there were moments throughout the night that I wanted to drink (and devour the cupcakes and butter tarts that our friends brought).
No I didn’t give in.
No I’m not going to wake up hungover and bloated tomorrow worried about what I ate, did or said.
By the grace of God I’m going to bed sober and binge-free one more time.
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#bingeeatingrecovery #bedrecovery #bingeeating #bingefree #sugaraddiction #sugaraddict #foodaddict #foodaddiction #recovery #edrecovery #ednos #ednosrecovery #sober #sobriety #soberaf #alcoholfree #sugarfree #weightlossjourney #weightlossprogress #weightloss #progressnotperfection #onedayatatime #higherpower #12steps #overeatersanonymous #alcoholicsanonymous


12

by @donebingeing

I was once a broke binge eater with a dream. I spent too many nights in a sugar coma, sobbing on the bathroom floor, aching for someone to tell me where I was going wrong.
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But do you know what led to my success and what will lead to yours? I got up off that bathroom floor and figured out what I needed to learn next to make my dream come true.
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The other key is that I invested. I may have been a diligent seeker, but when it came to understanding how EXACTLY to stop my bingeing, I was as ignorant as they come.
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With the money dwindling (it almost all went to Weight Watchers treats, chocolate bars, ice cream, icing, therapy, and gyms), it was time to get really clear about what I wanted and HOW I was going to pay for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the astute person you are, you’ll have to make those same decisions before you can create the life you’ve dreamed of—free from bingeing, overeating, “food terror” (a term used by one of my clients), body hate, excess weight, the exhausting diet-binge spin ... all of it.
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Maybe you’re searching for a way out of bingeing, wondering why everything you try seems to fail, and why the harder you try the more you binge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The math is easy.
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Can you afford to spend less than $3.25 a day for a month to learn a skill set that can end your bingeing and kick-start your life? (The financial cost of bingeing is probably at least double that.)
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Can you afford NOT to spend that money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kiss that bathroom floor goodbye and get up. Figure out what you need to learn next to stop your bingeing and do it.
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If grocery store aisles, coming holidays, mirror reflections, restaurant meals, vending machines, drive-thrus and in-laws are where you’re struggling, it’s time to release this obsession.
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I believe in your dream of being binge-free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bingeeater #bingeeating #bingeeatingcoach #bingeeatingrecovery #nomoredieting #bingeeatingdisorder #compulsiveeating #overeatingagain #bingefree #bingeeatingawareness #bingeeatingdisorderrecovery #bingeeatingsupport #overeatersanonymous #overcomingbingeeating #stopbingeeating #grace


2

by @donebingeing

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Our primitive animal brain wants us to survive this moment. Period. And it takes this role very seriously. It probably sounds like this:
• “Let's eat all the food we can—who knows when we’ll be able to eat again.”
• “This heartache hurts so badly. Let’s eat to make it go away.”
• “Everyone else is eating. Let’s eat too so we look normal.”
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Here’s the good news: We’re still alive in this moment.
Here’s the bad news: We’ve got no plan for the next one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To plan beyond one moment at a time, you’ll need to call on your evolved primate brain. It’s the part of the brain that can sound like this:
• “I don’t have to eat everything because the moment I get hungry, I promise to feed myself again.”
• “I know this heartache really hurts and I’m going to take care of myself the best I can.”
• “Everyone else is eating but I’m not hungry, and, in my books, it’s not normal to eat when you’re not hungry.”
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Plan to feed yourself nourishing food.
Plan to hold yourself while you hurt.
Plan to stand your ground and define your own normal.
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Take your own path.
It doesn’t have to look like anyone else’s.
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You’ll change the way you live your life.
You’ll move from vigilance to vision.
From pain to passion.
From fear to freedom.
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#bingeeater #beatingbingeeating #beyondthebinge #bingeeating #bingeeatingcoach #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingawareness #bodypositivity #brainoverbinge #coaching #compulsiveeating #donebingeing #emotionaleatingrecovery #foodfreedom #freedomfromfood #healthateverysize #intuitiveeating #lifecoach #lifecoaching #nomoredieting #overcomingbingeeating #overeatersanonymous #radicalselflove #selflove #stopbingeeating #urgetobinge


0

by @morelove.lessguilt

Out for a bright dinner on a mom/daughter getaway weekend to celebrate my (fellow BLE follower) mama's birthday @ble.4life! We shared these amazing grilled veggies, a mixed bake of seafood and the salad bar. Veggies served on a hot volcanic rock! Absolute perfection! And we have enough leftover for lunch tomorrow. 👌Steakhouses rule when traveling!
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#brightlineeating #brightlinebites #bledinner #bleoutandabout #bleonthego #bletravel #morelovelessguilt #noflour #nosugar #weightlossjourney #weightloss #weightlosshealthgain #sugarfree #sugarfreelife #flourfree #flourfreelife #oa #overeatersanonymous #healthymealideas #foodaddicts #foodaddiction #addictionrecovery #healthy #guiltfreefood #happythinandfree #portioncontrol


4

by @donebingeing

Throughout our lives, we are taught many things by our parents, teachers, society.
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As adults, though, sometimes we forget that we have the discretion to differentiate between what we were TAUGHT to believe and what we WANT to believe.
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• Maybe you were taught that dessert was never allowed—and so you ate platefuls of “real food,” longing for years for something you never got.
• Maybe you were taught that dessert was only earned, usually by devouring everything on your plate first—and so you learned that dessert was to be eaten when you’re stuffed.
• Maybe you were taught that you had no power—and so you gave it all away to a group or a philosophy that would take care of you IF you followed their rules.
• Maybe you were taught that to be a normal eater you had to eat a daily dessert—and so you obeyed and felt sick every time you did.
• Maybe you were taught that fat was bad—and so you carved out every ounce of taste and texture and satisfaction from your food until, one day, you broke.
• Maybe you were taught that if the program wasn’t working, you weren’t working the program—and so you worked it until you could work it no more and have lived with shame ever since.
• Maybe you were taught that to be REALLY okay, you needed a six-pack, a toned butt, and no cellulite—and so the gym became your home even though you didn’t want to live there.
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So, here is my question:
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Do you want to believe these ideas?
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If you feel amazing when you believe these things, then go for it.
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But if you feel awful when you believe these things, then remember this:
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You get to decide what you want to believe.
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Decide what you want to believe.
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Then believe it.
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On purpose.
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#bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingcoach #bingeeatingawareness #compulsiveeating #nomoredieting #overeaters #overeatersanonymous #grace #holdingthespace #urgetobinge #brainoverbinge #beatingbingeeating #beyondthebinge #bingeeater #donebingeing #bodypositivity #coaching #foodfreedom


2

by @donebingeing

Maybe you were taught that you hurt other people’s feelings and that other people hurt yours.
You hurt your mother-in-law’s feelings by not eating ALL of the hefty slab of lasagna she slammed onto your plate.
Or ...
Jackie’s quip that you “must be on another wacky diet” because you’re not eating dessert hurt your feelings.
If you believe these things, you probably try to act in ways that don’t piss off mom-in-law or that don’t result in a stinging heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For decades, I believed that I hurt other people and they hurt me.
I became a contorted acrobat in response.
And while I navigated diligently around other people, I was totally lost.
No matter what I tried to do to make people happy, it was never enough.
No matter what I tried to do to prevent people from hurting me, I was always hurting.
I watched others vigilantly.
I knew them well.
But I didn’t know me.
At all.
I wanted to be kind.
But I wasn’t.
I was a fraud.
A fraud in a prison.
And I longed to be free.

Freedom came when I learned that I had some say in what I thought about other people’s actions.
Freedom came when I learned that I had no say in what others thought about mine.
I learned that Terry could mock that I “ate like a bird” when I didn’t eat three platefuls of dinner and that I didn’t have to make that mean that I was doing something weird.
I could make it mean that she had a thought about me eating less than a heaping plateful of food for the first time in 20 years. That thought generated a feeling in Terry that led her to make the comment.
What her thought and her feeling were, I did not know.
And I didn’t need to.
I just needed to know my own, and they were these:
I am learning how to feed my body in a way that fuels me.
When I remembered that, I felt hopeful.
Hopeful that freedom might come.
And freedom did come. After all.

#bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingeeatinghelp #bingeeatingdisorderrecovery #bingeeatingsupport #bingeeatingcoach #bingeeatingawareness #compulsiveeating #nomoredieting #overeaters #overeatersanonymous #grace #holdingthespace #lapbandalternative #urgetobinge #brainoverbinge #beatingbingeeating #beyondthebinge #bingeeater


4