#OvereatersAnonymous

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DAY 99: Gratitude.
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Food addiction is real, it is addiction just like any other in that it makes your life unmanageable, takes over your mind, and puts the devil in your head.
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Our baby girl is just over two months, and I am beyond grateful to say that I have been PRESENT the entire time. I have not used food to escape in 99 days now. Wow. Honestly, miraculous, thank you God. 馃檹
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I am filled with so much gratitude this morning. Prayer has not only begun to allow me to heal in mind-body-soul but it is also helping to heal my relationships that have suffered because of years of me escaping and struggling in my addiction.
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My husband and I have been through A LOT together. From a miscarriage, to having to say goodbye to toxic family, to moving three times in 6 months during my second pregnancy, to dealing with my addiction, to school and career struggles, and more. We are going on 4 years since we said we would never give up on each other. Our struggles have brought us both to our knees and have most recently brought us both closer to God. We pray daily with our children, and it is allowing our broken hearts to heal. Marriage is not easy, especially with an addict, but it is always worth it, especially when you are finally on the other side of addiction. 15+ years later, I am here, thank you God.
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Today I am most grateful for my family. 鉂わ笍馃懅馃懄馃惗馃惗馃懚馃懚鉂わ笍 (oldest to youngest 馃槉) I almost threw my most precious gift away, my family, right before I finally fell to my knees, let go of my pride, and turned to God. 馃檹 We as a family unit have become so much stronger and wiser through all our trials and I know without a doubt, we are unstoppable. 馃挭鉂わ笍
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If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated.


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You never have to feel alone & depressed. There are wonderful people waiting for your friendship馃槉馃


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DAY 98: "Never feel bad about doing what is best for you."
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...especially when it comes to prioritizing your recovery. If recovery does not come first, losing everything is that much more of a risk.
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If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated.


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Make comfort eating a choice. It can be if you learn how to bring yourself back to your centre again. Try some nourishing breaths. Ground yourself in your own power and magnificence with the Earth breath: in through the nose and out through the nose x 11 times. As you do feel replenishing energy rise through your feet and up all the way up to your crown-then on the exhale imagine letting everything go that no longer serves you. We don鈥檛 need to comfort eat when we feel full of safety, peace and joy already 馃尭#integratedpsychotherapy #pranaflow #sufibreath #grounding #overeatersanonymous #addictionrecovery #findyourpeace #findyourjoy #feelsafe #selfhelp #spiritualpractice


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Praying for my daughter to feel better! A few sleepless nights & no energy to workout except for running back & forth in the house for her. Its so hard as a parent to not be able t fix what's wrong so I give it to God. Please Lord I ask you place your holy hands upon her and heal her! #amen #HappySabbath


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I posted this earlier and I should have posted it with a WARNING sign "DANGER!!!" Since I've adopted a #wfpbno diet I have managed my #bingeeatingdisorder very successfully. When I eat this way I feel at my best, never deprived, always healthy, satisfied, full and happy. I need to keep my nuts in check , boxed cereal (even a wfpbno variety) and the occasional chocolate bar to a limited experience, but other than that I never binge. I bought these items for a Christmas party knowing full well that they were dangerous for me, but thought that I was in a healthy enough place in my life that it would not be a problem if I took them back to my home when they became leftovers. I was WRONG. Just like I know I cannot use drugs one more time, take a sip of alcohol one more time, I also know I cannot have processed food. "But it's mostly plants and vegan !" I said to myself. I can have a little bit. I can be "normal" I watched all my girlfriends last night have normal food experiences, why can't I??? So after I posted this picture i decided to eat a little bit ....but it became ...almost all of it. Which might be ok for someone who doesn't have the compulsion to throw up (bulimia) after over eating something not in line with their values and feeling intense shame with my loss of control around eating. Binge eating is about the food, because i am proof that binging can be limited when not eating highly addictive foods but also binge eating is a sign of anxiety , it's a symptom of something larger going on. Just like binge drinking and drug use. It's about those things but it's also about the other. I sat with my feelings to throw up and even rushed to the bathroom and raised the toilet seat....but I KNEW i didn't want to go down this path and that God loves me and that this is not what he wants for me. He doesn't want me to overeat or throw up or feel ashamed. I thought about phoning a friend or texting my therapist but finally realized that it's God I needed. It's Him I need to lean on in these times. He's always there and will always be what I need. I sat down with my stomach in my throat, so ready to purge away my shame. I have a prayer book I go to when I cannot ...


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#FlashBackFriday @brokentailed Show at @carolinesonbway 馃帳馃槀馃憦馃徏@alihashtagm thank you for recording this, I鈥檓 glad you like my jokes... you鈥檙e the worst videographer in the entire world. 馃挆 #standupcomedy #carolines #nyc #supportlivecomedy #family #sisters #overeatersanonymous #obesityawareness


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#cinnamon #honey 馃嵂 is right on point 馃挴! Sold out till I make more #overeatersanonymous 馃ぃ #healthyfood 馃槆


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DAY 97: Transformation.
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Each day that I choose to stay away from my addictive substances I heal and I grow. I am absolutely loving this recovery process. There have been some insanely ugly days, but no ugly day in recovery is nearly as bad of a day as when I am face first in the food. Thank you God. 馃檹 I can do this, one day at a time.
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If you are new to my account, please join me on my recovery journey. I will be sharing daily posts for my first 100 days of abstinence from my addictive substance - sugar. Your support is greatly appreciated.


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