#PersonalTraining

Instagram photos and videos

#personaltraining#fitness#personaltrainer#fitfam#training#gym#fit#bodybuilding#workout#health#fitspo#fitnessmotivation#strengthtraining#fatloss#exercise#weightloss#fitnessjourney#fitlife#motivation#squats#instafitness#diet#PersonalTraining#nutrition#MondayMotivation#WeightLossService#PhysicalFitnessProgram

Hashtags #PersonalTraining for Instagram

Two moves that can help you target the long head. Keep in mind the long head of the tricep originates from the scapula so it plays a role on shoulder extension, and more minor one on shoulder adduction. When starting from a flexed position it plays a larger roles like in French presses -
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#fitfam #fitspo #triceps #workouttips #personaltraining #bodybuilding #npc #classicphysique #physique #fitnessfreak #gainz #armworkout


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It's #MondayMotivation & the sun has been out, meaning #summer is finally here 🌞😎 Now is a great time to achieve your body goals!
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At ABS, we have a full range of #personaltraining programmes to get you #summerready! Get in touch today to book your #FREE consultation. DM us or email 📧info@absolutebodysolutions.com for more info!
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#transformation #trainedbyabs #abspt #goals#fitinspo #gyminspo #training #nutrition#diet #exercise #Liverpool #merseyside#southliverpool #workout #weightlossgoals#fitnessmotivation #progress #gymmotivation


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My client Jack 10 days after meniscus surgery. This is his physical therapy.
An injury either makes you adopt an "I'm broken and can't do anything" attitude or it makes you find a way to make things happen.
We make it happen.

#jonwalters #jonwalterspersonaltrainer #transformationpersonalfitness #personalfitness #personaltraining #ptdc #personaltraining #personaltraining #gettingstrong #fitnesstransformation #beforeandafter #legpress #glutebridges


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So excited to now be teaching fitness at this beautiful and powerful women's club. Verity.ca. @veritywomen #veritywomensclub #veritywomen #fitness #personaltraining #femalepower


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Is a client having trouble with keeping a 90 degree angle? Place a box or hurdle right in front of their shins and tell them they cannot touch it!
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Learn more about improving your club with Alloy Personal Training Solutions. www.teamalloy.com
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#teamalloy #strongertogether #fitness #fit #fitfam #personaltrainer #trainertips #personaltraining #coaching #stayfocused #fitnessjourney #support #coaching


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Big congrats to our client @rinda_lou on losing 10.4lbs. You are looking great!! 💪🏽 We can’t wait until you hit your ultimate goal!! 🙌🏽
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#bodybyet #bodybyelite #dmvtrainer #dmvtraining #dmvpersonaltrainer #personaltrainer #dmv #personaltraining #fit #fitness


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Mornings in the Adidas studio 🌚 I see these classes as my weekly chance to push myself out my weight training comfort zone. Today was “barre center” - low intensity, purely using bodyweight... and the sweatiest/achiest I’ve been in a loooong time! Think: holds, pulses and resistance bands (ouch) 🤸🏼‍♀️ #BambiDoesBarre #AdidasStudioLDN


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It's Monday! 🎉 Let's start the week off right and set the tone for the rest of the week.
Whether it's pilates, yoga, running, swimming, or some iron clanging weight lifting💪 💥Get up and be active! 💥

Hit that like button if you were active today!
#health #healthylifestyle #fit #fitlife #fitfluential #fitness #exercise #weightloss #wellness #weightlifting #healthcoach #personaltraining #fitfam #fitspo #yoga #pilates #run #beactive #stronger #motivation #monday #fitness #yourbestfit_ybf


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Just trying to get some metres back in the legs after those 3 weeks off. Nice consistency but knee still not feeling 100% right.

#erg #ergo #training #row #rowing #exercise #trainingprogramme #concept2 #fitness #indoorrowing #personaltraining #crossfit #WOD


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Little clips of @amy_doll_27 first session back in a while with me today
The first set was the backward lunges x 15 into weighted incline lunges x 15 into squat jumps x 10 then we did double rope throws for thirty seconds each straight into trx squat jumps and then finished it with 5 x 8 deadlifts 🔥

#fitness #health #personaltrainer #squat #personaltraining #pt #fit #fitlife #fitfam #instafit #workout #booty #abs #workouts #exercise #exercises #gym #gymmotivation #weightloss #fatloss #fitchicks #girlswholift #fitfluetial #squats #bodybuilding #legday #weights #ass #bodybuildingmotivation #inspiration


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Chiara smashing a fat melting circuit on Sunday as part of the women's fat loss program

Building fitness ✔️
Burning fat ✔️
Building strength ✔️
Building metabolism ✔️
Building muscle ✔️
Making sustainable lifestyle changes ✔️

Proud of the ladies on this program, want to join? Get in touch 😀💪 #eapt #personaltraining #personaltrainer #everyoneactive #fit #fitpro #fitfam #fitfamuk #womenwholift #womensweightloss #fatburning #fatloss #fatlossgoals #musclegrowth #musclegain #womenandweights #strongwomen #strengthtraining #strengthbuilding #powercardio #gym #gymlifestyle #gymlife #sciencebasednutrition #sciencebasedtraining #TeamMegafreak #GettingItDone


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Want to know about the story of how I got to now? Check out SD Voyager's piece when they interviewed yours truly about SoCal Concierge Chiropractic. Lots of amazing new adventures and opportunities coming this summer and beyond.
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http://sdvoyager.com/interview/meet-adam-mcbride-socal-concierge-chiropractic-mira-mesa-headquarters/
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#sandiego #encinitas #lajolla #socal #miramesa #delmar #socalconciergechiro #mobilechiropractic #chiropractor #selfmade #selfmadetrainingfacility #missionvalley #softtissue #appliedkinesiology #neuroemotionaltechnique #sports #sportsperformance #personaltraining #fitness #fitfam #bodybuilding #health #wellness #california #livingthedream


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Today's goal... get the work in and get out.
#kettlebells #momstrong #tallgirlthatlifts #conditioning #strongwomen
#legsfordays #glutes #workhard
#Repost @matt_forgedstrength (@get_repost)
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On the clock for a training session or looking for a great finisher? Let's talk about the complex.--
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1. Pick a tool (KB, DB, BB, landmine, TRX, bodyweight, and on and on...)--
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2. Find 4, 5, or 6, exercises that you can string together in such a way that you'll flow from one right into the next.--
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3. Pick a weight. This can be a little tricky, so don't let your ego write a check your overhead press can't cash. The weight in any complex should be geared towards the most difficult move, and you may have to alter exercise choices accordingly (for instance if you're deadlifting or RDLing the same weight as a press, think about changing) .--
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4. Put some time in the clock and get rolling, resting between sets as needed. Today @nkrempges hit 30min of:
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Swing/snatch/clean/press/squat×6 reps×double 14k's.--
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#forgedstrength #assmovesmass #forgeyourself #superiorposterior #deadlifts #pullups #strengthtraining #personaltraining #squats #swings #kb #kettlebells #fitness #mobility #gym #siouxfalls #siouxfallsgym #southdakota #siouxfallsgyms


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Realisation that I got a wedding dress to fit into in 3 months!! Where’s that Cinderella waist? 😂 #diet #macrocounting #healthy #health #fit #fitness #fitmums #fatloss #physique #weddingcountdown #bridediet #personaltraining #personaltrainer #cafitness


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With years of competitive martial-arts experience under his belt, movement specialist Dan Cumberworth applies the techniques learnt from top-level competition to unlock his clients full potential.
With specialities in Olympic lifting, strength training and sports science and popular fit play group classes Dan has established a loyal following.
If you would like to learn more about how Dan can help with your own personal fitness journey, visit @1_coach_dc #escapeyourlimits #functionaltraining #personaltraining #gym #peterborough #olympiclifting


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5月7日に急遽SSAに出場しようと心に決めたのはあまりにも遅過ぎる決断でした。
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1月の店舗イベントの書き初めに
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「SSA日本大会出場!」
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と書いて気合いを入れた矢先、以前痛めた頚椎捻挫の再発により2月の終わり頃までまともにトレーニングが出来なくなりました。
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この時自分の中で「今年は終わったな」と本気で落ち込み仕事の量に反比例して行くようにトレーニングの頻度が落ちていきました。
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それから数ヶ月後BBJで上位に入賞する他店のスタッフ、SSAで上位入賞するスタッフの良い影響で
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「むしろこの残り1ヶ月弱で結果を出してこそトレーナーと言えるのではないか?」とSSA東京大会出場を決意しました。
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身体もポージングもまだまだ全然駄目ですがなんとか3位入賞を頂き書き初めの目標を果たす事が出来ました。
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今回このような結果を残す事が出来たのは間違えなく応援メッセージを頂いた方々や当日場内での声援を頂いた方々、家族、立川店スタッフのご協力あってこその結果です。
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本当にありがとうございました。
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8月11日は人生史上最高の身体、ステージングでいきますので引き続き宜しくお願い致します。
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#bodymake
#personaltrainer
#personaltraining
#training
#workout
#fitness
#fitnessmotivation
#instagramfitness
#fitnesslife
#gym
#summerstyleaward
#bestbodyjapan
#パーソナルトレーナー
#パーソナルトレーニング
#ボディメイク
#トレーニング
#ワークアウト
#フィットネス
#サマースタイルアワード
#べストボディジャパン


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Hip Activation this morning with @jadagdmsmith 💪🏼💪🏼💪🏼
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—— Tinkering with some new progressions building into our power complexes 💥💥💥


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Some serious deadlifts my client Heather was doing this morning. I love seeing changes in strength!
My job is rewarding 😁
@hraczuj
#personaltraining #deadlift #musclegain #strenghttraining #weigh #power #leanbody #diet #fitness #trainingsession #fit #lovewhatyoudo


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Here’s where Max is currently at doing some light consistency work at 75lbs. He cleaned heavily last week hitting a current PR of 125lbs and we are back to heavy squatting this week as well.
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Max will be out of DC for the month of July, so we’re establishing maintenance work for his distance programming while he’s away so we can pick right back up on progressive work in August.
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I’m so proud of this fine young man, can’t believer he’s going to be a high school junior this upcoming year. 😳
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The older you get, young people, the faster it goes. Best advice I can give is learn to savor everyday and don’t worry about trying to please everyone. Respect all people of course, but focus on your success and the pleasing of the people who truly matter to you. They’ll stand by you through every time, not just the good times.


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Shoutout to @hawk for showing the youth that it’s bigger than football!!!! Last May he graduated with a Masters from Columbia. He also achieved a 4.0 GPA. Check out his cap as well. Me smart and be athletic, for we have more years outside of being an athlete than we have being an athlete!!!! #3dstrengthacademy #personaltrainer #personaltraining #powerlifter #powerlifting #strength #strengthtraining #strengthandconditioning #bodybuilder #bodybuilding #olympiclifter #olympiclifting #olympicweightlifter #olympicweightlifting #nfl #nba #mlb #cfl #ncaa #ncaafootball #ncaabaseball #ncaabasketball


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Haftaya o kadar b.ktan başladım ki en iyi gelen şey şu köpek gibi yaptığımız idmandı eline sağlık @serif_gnc motivasyonun içinde ayrıca teşekkür Aslan abim 💪🏽🙏🇹🇷
#özelders #pt #personaltrainer #personaltraining #trainer #workout #insta #instagood #instamood #instagram


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Group classes don’t sound like something you would enjoy? That’s okay!
We offer one-on-one #personaltraining for the athlete who might be a little intimidated by group classes, has a busy schedule that needs to be accommodated for or maybe you want just a few sessions to get back into a consistent routine!
Schedule your no-sweat intro to come and talk to us about your individual fitness needs and we will customize the right path for you and your goals!
widespreadcrossfit.com/get-started

#personaltrainer #nosweatintro #customworkouts #fitnessgoals #healthgoals #spreadtheloveoffitness #widespreadcrossfit


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Yes another post about consistency ..... funny that 😏
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If you want rapid results your going to have to make radical changes.
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If your looking for a more sustainable approach, your still going to need to make some lifestyle changes. .
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Regardless of the approach, you will still need consistency.
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#personaltraining #winchesterfitness #weightwatchers #gymtalk #winchester #winchesterpersonaltrainer #fatlossjourney #fatlossgoals #consistency #adherence #weightlosstransformation #bodyconfidence #healthandfitness #bodytransformation #fitnessjourney #instafitness


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>> The limits of the possible can only be defined by going beyond the impossible. <<
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I know you’ve heard it before... “don’t dread your Mondays, live for them!” Look to them as a day full of motivation - a day to truly inspire yourself and set off on the right foot for your new week.
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Set a new goal, start fresh, find your why + commit to your future successes!
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And do some pull-ups while you’re at it, they’re good for ya! 😜
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Did you like it? Love it? Tell us what your future goals are below! And tag a friend who would benefit too! Remember to find your way to LIVE FIT ON YOUR TERMS!
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#healthandfitness #fitness #personaltraining #livefit #livefitformula #cscs #healthylifestyle #fitnesscoach #personaltrainer #goals #blogger #positivevibes #fitlife #livefitonyourterms #workouts #pullup #theimpossibleispossible #mondaymotivation #goaldigger #fitspiration #healthylife #wanderlust


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Гантели ... моя любовь к вам безгранична . Мне не хватало мощности всегда . Сколько себя помню столько и не хватало 🤣за неделю до турнира я ела всё подряд и в больших объемах . В надежде на то что гантеля полетит . И она полетела ценою зефира , наполеона и ещё всякой всячины . В итоге получился пухлый атлет +летящая гантеля весом 25 кг 🤣🤣🤣🤣методология и разработка тактических действий к турниру на высшем уровне 🤣🤣🤣
@marnjuska спасибо тебе за эти чудесные фото ❤️
#personaltraining #work #workoutmotivation #workhardplayhard #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #sport #sportgirl #crissfit #crossfitgirl #photoday #photoaday #photooftheday #instagood #instamoment #instagramhub#kievgram##likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #likesforlike
#fitnessmodel #personaltrainer


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Man flu has completely wiped me out today. 4 weekends of travelling and constant flights has finally caught up with me 😢 send all the sympathy my way, thanks!


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We had a great HIIT class this morning with @nanceeee07 @g_charles33 @famgph @wreckitmick ! Good job everyone!
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If you’re trying to get fit for the summer hit us up we have plenty of options for you ✨


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Put in what you want to get out of it. Mind over Matter!!! If you want to be Mediocre, than that’s up to you and you’ll see Mediocre Results. But if you want to be the best, you train with the best and Supersede your expectations by giving 110% All the Time. I can’t make this stuff up. 😜💪🏻🏋🏽‍♀️🏋🏾‍♂️
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#personaltrainer #personaltraining #trainer #training #mondaymotivation #mondayquotes #fitnessqueen #fitnessgoals #fitchick #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitfam #ladyfit #ladyfitness #instapro ##instafit #instafitness #instahealth #healthgoals #healthandfitness #healthandwellness


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🍗🥒
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• Minimisez les glucides le soir 📈
Bonne soirée.
Bon match les gars (pas les filles.. vous puez vous)
☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⤵️⬇️⬇️⬇️
✖️Prise de masse
✖️Sèche
✖️Perte de poids
✖️Renforcement musculaire
✖️Entretien
✖️Tonicité
✖️Préparation
👆🏾Programmes et Coaching personnalisés aux dépends de chaque objectifs, et de chaque personne:
HBA.COACHING@gmail.com 👨🏾‍💻📊
#ClanHBA


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Tired of watching everyone else move forward in life while you feel stuck? Make today the day you change your life! .

Join our Summer Semester pick us to be your solid foundation helping you create your successful stories. .

Connect with us at info@hilltopacademy.ca or call 604-553-0505


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Liebe auf den ersten Blick!
#muskelbrand #personaltraining #hamburg


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I never take myself too seriously-humility is everything! #strikeapose #humility #humble #sdhikes #cowles #boltup #gobolts


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#Repost @studiomvmnt (@get_repost)
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¡Ha llegado el día!
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Abrimos @studiomvmnt en San Cristóbal de La Laguna. Nuestro Centro de Entrenamiento Personal en el que te orientaremos en tu Práctica de Movimiento ayudándote a alcanzar tus objetivos de mejora de calidad de vida, salud, recuperación de lesiones o práctica deportiva.
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¡Ven a conocernos, te esperamos!
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@jm_mvmnt 🏋️️🏻‍♂️
@jav_mvmnt 🤸🏽‍♂️
@ab_mvmnt 🤸🏼‍♂️
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#mvmnt #entrenamientopersonal #tenerife #lalaguna #movimiento #culturadelmovimiento #movilidad #flexibilidad #calistenia #fuerza #deporte #salud #gimnasia #entrenamiento #training #personaltraining #movement #movementculture #flexibility #mobility #calisthenics #strength #sport #health #gymnastics


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Lunch and conversations with my friend @fred_footpack from @footpackfr #basketball #soccer #personaltraining


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Haydn working on the timing of his chest flys today, taking more time on the eccentric phase of the lift. .
#personaltraining #personaltrainer #liamwadepersonaltraining #personal #training #weighttraining #train #fitness #cableflys #chestflys #eccentric #health #fitspo #parkclub #parkclubchatham #parkclubchathampt


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Keep going forward and nothing is unreachable. Model: @guisalvagno


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Soft and feminine. Kinda old school pin up like. I’m just laying there’s hugging myself really. But I have stockings and pearls on so now it’s all sexy and what not. I don’t really wear this shit. I sleep in shorts and a tank top. Lol. #shevonneleanne


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G. A. P. CON JORGE : LUNES, MIÉRCOLES Y VIERNES.


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Don't procrastinate! NOW!! is the time.

So, if you're looking for a NEW career or know of someone you feel has a passion for working out and loves people then get them this information.

DM me if you have any questions at all or:
Register at: https: https://www.canfitpro.com/en/certification/certifications/pts

Coach Kennedy.
Stay Active! Stay Alive!
Attitude is Everything!

#personaltraining
#personaltrainer
#PTS
#changinglives
#fitlife
#fitness
#canfitpro


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Wer hackt da noch so spät Holz im Wald? Es ist der Stefan, der macht sich mit seinem Rip Trainer warm und nicht kalt! 🤣🤣🤣 Denn seit geraumer Zeit ist dieser Teil meiner Trainingsgeräte-Familie. Er ist perfekt, um komplette Muskelketten zu trainieren.

Leider habe ich ihn bisher stiefmütterlich behandelt, doch da ich wie alle am Montag immer super motiviert bin 😉, habe ich mir vorgenommen, dass sich das ab jetzt ändern soll und ich euch daran teilhaben lasse.
Denn auf meinem Fatzebuk-Profil werde ich ab jetzt regelmäßig Übungen damit vorstellen. So haben wir doch alle etwas davon 😉. #fitfamgermany #fitfamde #fitfamlife #fitness #personaltrainer #personaltraining #personaltrainers #blogger_de #fitnesstrainer #personaltrainerintraining #personaltrainerlifestyle #riptrainer #riptraining


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#instafitness #fitfam #sea #sun #peaceful #visualization #bodybuilding #shreeded #neverstopdreaming #diet #personaltraining
Use visualization to achieve your fitness goals.
Are the mind and body seperate?
Visualization is what happens when we put ourselves into places and situations using our imagination we re-enact the physical world as a mental images.
Studies have shown thai visualizing ourselves overcoming certain problems or obstacles,we become more prepared to deal with the real thing


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A little motivation for your Monday 😉💪🏻⠀
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#motivationmonday #squats #girlswholift #exercisemotivation #workout #fitness #fitspo #fitnessmotivation #personaltraining


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Hope you are all enjoying the sun! I'm currently trying to merge all my favourite styles in to my new programme. Aiming to keep things fun and exciting ! COMMENT BELOW YOUR FAVOURITE STYLE


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Reminder, in Richard's absence I'll be taking his Tuesday 6:30PM & Saturday 11AM classes this week.
(No sparring this Sunday).
www.sweetsciencestudio.com
#boxing #chelmsford #fitness #personaltraining #lonsdale #winning #proboxing


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グループファスティングのPOP完成!!
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店内のPOPは全て仲井の手作りです。
なので「ダサい」「センスがない」等のクレームは受け付けません(笑)
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良かったらご覧になって下さい!!😆
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【カリスフィット グループファスティング開催のお知らせ】
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夏も近づいてきて、服装が薄着になっていき、ダイエットを急ピッチで進めている方も多くいらっしゃると思います。
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そんな方に朗報です!!
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カリスフィットでグループファスティングを開催いたします!!
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ファスティングとは、通常の食事をお休みし、内蔵などの消化器官を休める断食方法の1つです。
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ファスティングの効果としては
・ダイエット・脂肪燃焼・内臓を休める・デトックス・酵素の消耗を抑える・少食効果・血液が綺麗になる・美肌効果・心が穏やかになる・五感が研ぎ澄まされる…など多くの効果が期待されます!!
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断食ですので、どうしても1人でやると心が折れて挫けそうになるとこと、カリスフィットパーソナルトレーナーでファスティングマイスターの村松トレーナーが期間
中LINEで完全サポートし、みんなでやる事によって情報を共有する事によってファスティング中に出やすい身体の変化をリアルタイムで情報を得ることが出来ます!!何よりみんなでやる事によって1人じゃないという安心感が生まれます!!
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MANA酵素500ml(定価¥9,155-)×2本
テンペ粥(定価¥410-)×2個(回復食で使用)
指導料込みで¥20,000(税別)で提供致します。
(カウンセリングの際にその他必要の物は別途ご購入お願い致します。)
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ファスティングは気にはなっていたけどやる勇気がなかった方、本格的な夏を前に身体をもう一絞りしたい方、夏に飲む機会が多い方、夏前のこの時期に一緒にファスティングにチャレンジしてみませんか??
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カリスフィットの会員外の方でも大歓迎です!!
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お申し込みはDM、HPの問い合わせフォーム、またはお電話にてご連絡下さい。
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申込・カウンセリング期間
~7/21(土)までにお申し込み、当ジムでのカウンセリングのご予約をお取りいただき
カウンセリングをお受け下さい。
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7/23(月)、24(火)準備食
7/25(水)~27(金)ファスティング
28(土)~回復食
(準備食と回復の期間はカウンセリングによっては人によっては期間が変更がある可能性があります。)
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【村松トレーナーからのコメント】
皆さま、もう夏も近づいてきましたね!
体型も気になる夏。体調を崩しやすい夏。
見た目も中身も【本気で】整えたい方、
ミネラルファスティングにチャレンジしてみませんか?
ファスティングをすると、省エネモードになるのでいつもより少し寒く感じます。
この暖かい時期ならチャレンジしやすくいい機会♪
それに1人ではなく、グループで行うので情報交換することができ、不安な気持ちも解消しやすいです☺️
ファスティングが終わっあとは色々な気付きを得ることができます。
得に味覚の変化!食べることが大好きな人こそチャレンジして欲しいです!
夏も美味しい食べ物いっぱいあります!(笑)
食べ物を美味しく食べたい人にもオススメです♪
・
今まで溜め込んだものをリセットして!
清々しく楽しい夏を迎えましょ!
・
#ファスティング
#グループファスティング
・
ーーーーーーーーーーーーーーーーーーーーーーーーーー
STYLE UP GYM CHARISFIT
・初回体験、お問い合わせは下記の電話番号、またはE-mailからどうぞ
HP:https://charisfit.net/
TEL:0532-62-2470
E- mail:info@charisfit.net

料金表
体験(60分):¥5,000
※体験時に入会申し込みいただけた場合キャッシュバック
入会金:¥5,000

パーソナルトレーニング(税込)
仲井トレーナー
30分 ¥5,000
60分 9,000
60分4回 ¥35,000
60分8回 ¥68,000
ペアパーソナルトレーニング(税込)
60分 ¥14,000(1人 ¥7,000)
60分4回 ¥54,000(1人 ¥27,000)
60分8回 ¥104,000(1人 ¥52,000)
・
村松トレーナー
パーソナルトレーニング(税込)
30分¥4,500
60分¥8,500
60分4回¥33,000
60分8回¥64,000

SNSフォローお願いします♪
Instagram:@charisfit_toyohashi
Facebook:@charisfit
Twitter:@charisfit0316

#スタイルアップジムカリスフィット #CHARISFIT #charisfit #カリスフィット #パーソナルトレーニング豊橋 #ジム豊橋 #トレーニング豊橋 #ボディメイク豊橋 #ダイエット豊橋 #シェイプアップ豊橋 #パーソナルトレーナー #筋トレ #美尻 #美脚 #ヒップアップ #キッズスペース #自分磨き #脂肪燃焼 #豊橋 #豊川 #田原 #新城 #浜松 #WDS #training #personaltraining #bodymake #fitn


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Heb jij enig idee wat je kunt bereiken binnen 11 weken wanneer je drie keer per week traint en je voeding en lifestyle aanpast?
Sem heeft het gedaan en is van zijn buikje af, hij is nu de fitte vader die hij wilde zijn! Nog geen drie maanden geleden voelde hij zich lusteloos, had weinig energie en kon moeilijk zijn bed uitkomen. Hij zag op tegen de trainingen en had echt een stok achter de deur nodig. Daar heeft hij nu geen last meer van, hij voelt zich fitter dan ooit en kan niet wachten op zijn volgende workout. Trots op deze harde werker 💪
Wil jij ook werken aan een gezonder, fitter en sterker lichaam? Stuur ons dan nu een bericht voor de mogelijkheden! #echtnú #vanuitstelkomtafstel #noexcuses #getfit #gethealthy #summerbody #fitdad #dadbod #fitdutchies #fitfam #dutchbodybuilding #transformation #transformationpic #11weeks #personaltraining #denbosch #positivevibes #healthyfood #mindbodyandsoul #healthychoices #motivation #dedication #workout #optimizeyourlife


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Announcing our series of Yoga UnWINED, launching July 10 at 7pm. Once a month we will be hosting an hour yoga class paired with complimentary wine with friends, stretching & socializing. Space is limited so email info@sozo-wellness.com to reserve your spot with your friends! Yoga class is $25.


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Arms arms arms and some legs tonight- ❤️ CrossFit training


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Spicy burger and wedges
Preparation: 5-10 mins​ Cooking time: 30-40 mins
Preparation (sufficient mix for 4 large or 8 small burgers which can be eaten for dinner and snacks for the following two days served broken up with a mixed salad):
Burgers
o 400g pack of lean beef or turkey thigh mince
o Chop a small handful of spinach
o ¼ - ½ of chopped red or white onion
o Whisk 1 large egg
o A pinch of salt and pepper
o Optional spices for taste:
o ½ tsp of chili flakes
o ½ tsp of garam masala
Wedges
o Slice 2 large sweet potatoes into wedges
o ½ tsp chili powder
o ½ tsp paprika
o 1 tbsp cocounut oil
Method:
o Add all ingredients for the wedges into a large bowl and toss together
o Place on a baking tray in a pre-heated oven for 30-40 minutes at 180 degrees celcius
o Mix all ingredients for the burgers together in a bowl and divide into 4 portions
o Knead each portion so it sticks together and flatten into a burger patty
o Heat the coconut oil in a frying pan and shallow fry for around 4 minutes each side or can be oven cooked for 15-20 minutes
o Allow to cool on some kitchen towel to absorb any excess fat once resting
Serve with steamed green vegetables. #personaltraining #onlinecoaching #weightloss #fatloss #healthyfood


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#RepostSave @barbellstrength with @repostsaveapp ・・・ Fun day with (part of) the evening crew! I should have thought about taking the picture earlier.. Still, it was a good day!

Love it, live it. #peeps

Online/In-person coaching:
info@barbell-strength.com

B A R B E L L - S T R E N G T H . C O M

#teambarbellstrength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #personaltraining #wearepowerlifting #amazing #strengthcoach #eleiko #loveitliveit #gym #teameleiko #strongishappy #strengthtraining #coach #personaltrainer #strengthandconditioning #fitness #fitspo


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I am SOOOOO impressed with this lady!
_
First time squatting heavy and she smashes out a triple at 45kg 💪😁
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Big things to come!
_
#squats #squat #impressed #personaltraining


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Class set up earlier for a Cardio Circuit class in Castleknock.
If you’re training with someone else and looking for a little extra motivation to push through a session because you’re drained with that heat, have you and your partner perform two different exercises. For example, your partner could hold a plank while you do... I dunno, maybe everyone’s favourite move, including mine: burpees. Your partner has to hold that plank until you complete 10 burpees which will make you push faster... unless you’re cruel and take your time which means your partner ends up doing a lot more 😂😂😂 Either way, it’s a win-win to get more out of a session.
Or else it might start a fight between the two of you 🙈🙈🙈 #ProTip #Maybe #HellYeahThatstrampolinesInTheBackOfThePic #OhYouDidntNotice #TheseHashtagsHaveKilledThePointOfHashtags #LetsGoGetEmAgain


1

Happy to announce that I am now qualified as a personal trainer, I will be offering 1-2-1 personal training sessions, online coaching and also one-off personalised training plans. My programmes will be tailored towards your goals and will also suit your training preferences and availability, if you are looking to lose body fat or looking gain muscle mass & strength but need professional help & guidance along the way then send me a message me, links to all my contact details in my bio. Book in this week and save £5 off your first 1-2-1 Training session. 👌🏻


8

Flashback to Rome last week with @courtney__waugh 🍕🍷🇮🇹
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As much as I love travelling 🗺️ the fitness hangover is a [email protected]%*#. Finally getting back into the rhythm again after today’s legs session 💪🏻📈
.
Who’s going where this summer?? 👇🏻
.
#fitnesshangover #wonderlust #travelling #fitness #personaltrainer #backonmygrind


4

looking forward to the weekend already


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"Bir anlık iyi düşünce sabaha kadar yapılan ibadetten hayırlıdır " Hz.Muhammed (s.a.v)🙏
Dudağımdaki bu kıvrım oluştuğuna göre o an iyi bisey düşünüyormuşum demekki 🙈😉 bulunduğum yer dişçi muayenehanesi ama olsun 🤫😂😂


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