#PhDNutritionUK

Instagram photos and videos

#phdnutritionuk#fitness#phdnutrition#nutrition#gymlife#gymshark#protein#bodybuilding#gym#fitfam#gainz#healthylifestyle#girlsthatlift#runners_of_insta#fitnessjourney#swoldiernation#gainsville#traintocompete#uniquephysiques#beachbodies#missionbeach#getlean#diet#shredding#getshredded#swolemate#gymmotivation

Hashtags #PhDNutritionUK for Instagram

Summer hot seller 🌞🔥 PhD Pharma Whey HT+ @phdnutritionuk .
Description
- One of the top proteins in Europe for over 10 years 🌍
- Premium grass fed whey 🌱
- Award winning taste 😋
- Performance driven formula 🏋️
- Great for building muscle 💪🏼
- Contains "good fats" like Omega 3 and CLA.

Flavours availble:
- Strawberry Crème 🍓
- Vanilla Crème 🍧
- Chocolate cookie 🍫

Weight: 2.25kg


1

Stimulant Free Body Sculptor Product Perfect for Evening use! #phdnutritionuk #phdnutritionza #sportsnutrition #southafrica #healthylifestyle #weightloss #supplements


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Started #zenfittnesslabs
C25k 20th july could barely run for a minute today 6 miles and smashed 6 PBs
#stravarun
#runners_of_insta
#run
#pbsmashed #phdnutritionuk


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Stage one complete operation get shredded last pictures before operation put on a Eight pound of muscle In eight months hopefully I can complete the next stage as Well as the first one #gymking #empire_attire_ #bodybuilding #phdnutrition #phdnutritionuk #menswear #mensphysique #procardchaser #fulfillment #area51fitness#diet#bulk


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This morning's run a bit slippy under foot but needed to run
#runners_of_insta
#phdnutritionuk
#run


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Isto é amor! A sério que é! As barras da @phdnutritionuk são as melhores do Mundo! Já provei os sabores todos e gosto delas toooodas, mas esta de chocolate branco, damn! Não tem açúcar. A textura é incrível. O sabor é divinal. É só perfeita! Se tiverem oportunidade de experimentar, façam-no! Infelizmente ainda não é possível encontrá-las em Portugal, mas se eventualmente se cruzarem com elas, não pensem duas vezes! Fica a dica! 😉
11g de gordura, 24g de hidratos e 21g de proteína 👌
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#smartbar #phdnutrition #proteinbar #proteinbars #protein #chocowhite #proteinmeal #whitechocolate #chocolate #nosugar #phdnutritionuk #yummy #hollandandbarrett #blondie #sundayfunday #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #getfit #fitgirl #womenshealth #eatwell #eatofit #healthy #healthyfood #healtychoices #healthylifestyle


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COMPETITION TIME 💙😍 We are giving away all this from @phdnutritionuk . That’s a t shirt, Casein, Bars, Drinks, bottles and more... David just wasn’t big enough to carry it all! All you have to do is the following
1. Follow @png_chelmsford
2.tag a friend
3. Leave the hashtag #pngchelmsford
We will pick the winner next Friday so plenty of time to enter :D Hope you are all having a great weekend! And GOOD LUCK! #pngchelmsford #leaveitwithus #phdnutritionuk


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Peanut butter protein pancakes with banana 🍌
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Since I’m not having chicken for lunch I’m taking in less protein, so I’m making up for that with protein food (in this case, protein pancakes). @phdnutritionuk peanut butter flavoured protein pancakes with @pipandnut almond butter & banana 💛✨
#ptnfit


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SWEET TOOTH .................... as much as I try to lessen my dairy intake can’t find an alternative that satisfies the sweet cravings like these 😋🤤 happy to have a cupboard full again. #phdnutritionuk #phdnutrition #smartbar #proteinbar #postcrossfitfuel #refuel #crossfit #postcrossfit #phdsmartbar #protein #sweettooth #sweetcravings #postpartumfitness #postpartumjourney


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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

#fitfood#fitnessaddict#foodie#diet#healthy#gym#bodybuilding#gains#supplements#protein#phd#phdnutritionuk#weightlifting#abs#flex#classic#fitness#cardio#workhard#nevergiveup#fitness#motivation


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Typical breakfast for me consists of a meal replacement shake, banana, omega 3 and multivitamins 😬🍌#nutrition#diet#mealplan#fitness#protein#omega3fishoil#multivitamin#healthy#supplements#phdnutritionuk


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A 4.4 mile run that felt slow but beat my PB for a mile and 5k 😊
And 2lb away from losing 4st
#zenfittnesslabs #
#phdnutritionuk
#runners_of_insta
#stravarun


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Always got to keep on top of your nutrition especially you’re when not able to train often because of an injury, a good diet becomes so much more essential ✊#diet#nutrition#protein#fats#carbs#supplements#musclefuel#usnnutrition#phdnutritionuk#powerfulcombination#comebackstronger#mealreplacement#anabolic


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Ass to Grass or Nah?⠀
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There’s lots of things that inhibit full range of motion on a squat... One is tight calves, particularly with runners where repetitive strain tightens up the Achilles’ tendon 😤
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Take a solid object (kettlebell, dumbbell whatever) apply pressure on the area that’s tight... Myofascial release is a great technique for encouraging greater range of motion & increasing blood flow to the area before working out 👌🏽
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Happy Squatting ✌🏽
#TrainSmart


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45” + change⠀
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#WhiteMenCanJump


1

I’m so glad I took pictures when I started there’s 12 months between the two pictures and five stone. Next I will compete and hopefully do alright #gym #lifestylechange #menphysique #menphysique #ryderwear #gymking #bodybuilding #bodypositive #phdnutrition #phdnutritionuk #grenadeofficial #fulfil


16

4.1 miles my fastest second and third mile
#runners_of_insta
#phdnutritionuk
#smugfit


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Good to get back in and get a sweat on tonight! Great weekend with HSS but it was a rough day yesterday so it was good to get back in to do a circuit which had me sweating my balls off! Back to the programme tomorrow 🙌.









#fitness #workout #workoutmotivation #healthyfood #healthylifestyle #phdnutritionuk #gobigorgohome #circuittraining #curlsforthegirls #workoutroutine #gym #gymprogress #gymmotivation #trainhard #circuits #hiit #hiitworkout


8

Letní svačina - proteinový(vlákninový) banánový chlebík 🍌(jde to i bez proteinu samozřejmě na tom recept nestojí, ale mě v tom chutná 😊obsah bílkovin můžete navýšit bílým jogurtem,tvarohem,bílým tofu,fazolemi atd.) použila jsem protein s arašídovou příchutí a arašídové "máslo" #proteinbananabread #phdnutritionuk #phddietwhey #otruby #pohankovamouka #darkchocolate #whitechocolate #almond #peanutbutter #arasidovemaslo #fitsnack #highproteinsnack #oatbran #buckwheat #fitnessfood #goodenergy #oats #highfiber #protein #bilkoviny #goodmacros #czechgirl #holkazvalasska #beskydy #baking #healthysnack #phdnutrition @foractiv.cz 😉


5

3.6 mile run. Felt good
#runners_of_insta
#phdnutritionuk
#stravarun


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If you havent tried these give them ago (VMX 2) really hellped me give me that little kick when I needed it yesterday .. big thanks to @lambo_tarik and @phdnutritionuk for helping me out really appreciate it! 💪🏻❤️ #phdnutritionuk #vmx2 #preworkout #PhD #supplements #energy #nutrition


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Nothing is Impossible, 14 Days 17Kgs down Goal was to achieve 20kg lol but still not bad , keep the game up determined and focused 😎.,
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#blogger#fadi#travelblogger#saturday#weekendvibes#gym#mykindaparty#yay#love#muscleup#luxurylifestyle#luxlife#healthylifestyle#halal#lifestyle#usnuk#phdnutritionuk#coffeeholic#protiensheikh#foodie#bloggerstyle#londoner 🇬🇧


9

🔥
今天一練肩二練背
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其實我很喜歡最後做不太動需要比爾幫補的那幾下
因為是比爾幫補❤️
而且離心的時候真的很爽🤣
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最近因為在飲食控制
不能吃甜點
所以一直在開發用PhD Nutrition乳清做甜點的新方法
也是甜點控而且也想減脂的人可以跟我一起試😂
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#背 #快快長大 #健身女孩 #重訓女孩 #健身 #重訓 #PhD #乳清 #飲食控制 #甜點控 #back #gym #girlwholifts #strongisthenewskinny #phdnutritionuk #proteinshake


4

@phdnutritionuk have an amazing new range of smart high protein shakes out now 😍 I just tried the Strawberry Cheesecake flavour and it’s SO good 🤤🍓❤️ Going to try the new Chocolate Brownie & Salted Caramel flavours next 👌🏼🔥 #fitfam #fitspo #livesmart #eatsmart #trainsmart #peach #phdnutrition #aesthetics #physique #instagood #bodybuilding #glutes #beauty #fitgirl #fitness #gymlife #bossgirls #booty #squats #squatbooty #shelifts #cardiff #phdnutritionuk #bossbabe #gymgirl #fitchick #fitnessjourney #girlswholift #beachbody


21

😀THANKS 😀
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The lovely people @phdnutritionuk sent me their new Smart shakes to try.
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As you might know I’m already a huge fan of the smart whey so very excited to try these.
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Today I went for the strawberry cheesecake flavour 🍓
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Solid smoothness with no weird after taste that you get from some shakes.
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Definitely recommend as a convenient low Calorie high protein fix.
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Macros are decent too tbf especially now it’s bank on the diet 🚂
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Calories 191
Protein 20g
Cho 5.3g
Fat 9.9g
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Great work and I now can’t wait to try the others 👊


1

So after finding out I’m lactose intolerant, it’s become abit of a challenge finding something sweet to satisfy my sweet tooth.. If you know me well, you’ll know I’m an absolute peanut butter ambassador and that it’s my favourite thing in the world.. So I gave @phdnutritionuk peanut butter smart protein a go and made some lickle desserts with it using almond milk and sprinkled some dairy free chocolate buttons on top... This absolutely made my day, coming from someone that can’t make any food whatsoever, it’s so easy to whip up in a couple of minutes.!! 😋😋😋🥜🥜🥜✌🏼🖤 #phd #phdnutritionuk #peanutbutter #pudding #dessert #lactoseintolerant #almondmilk 🐮


0

Another post of my Chocolate Brownie Protein Pancakes. The recipe for these can be found from my previous pancake post, so check that out if you want to make these babies 🥞
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I actually miss eating healthily so much! I love pasta and ice creams but I definitely prefer the veggies and healthy foods. Can’t wait to go home and return to my healthy lifestyle again. Hope you’re all having a lovely week!!
#ptnfit


3

When you put your life in a good place.. good things will follow..🙏
I was thinking about this the other day and how changes in my life have brought me to a better place.. I feel happier, have increased motivation and confidence and can give out good vibes to the people around me.. this is not something that happens overnight but if you work on yourself and decide who and where you want to be you’ll be able to get there..🔝
Also smashed my 1000 REPS challenge last night, which got my head spinning..🙈 but bettered my time and increased the weights so #winning
Fuelled by @phdnutritionuk
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#positivevibes #findyourgoodplace #phdnutritionuk #girlwithmuscles #girlswholift #crossfitgirls #focusonyourself #bodypositivity #strongandsexy #ashotofginger #fitnessblogger #weblognorth #mcrbloggers #fitnessmotivation #personaltrainer #ptmanchester #strongforsummer #strongnotskinny #frenchbraids #gymhair #humpdayvibes #proteinsbruh #shelifts #healthyinspo #healthylifestyle #beyourowncompetition #fitfamuk


5

Getting prepped for the work day and the gym straight after! I personally find a pre-workout necessary and so far Rich Piana 51 50 does a good job, particularly as a coffee drinker I find it strong enough.
Swordfish, coconut rice and steamed greens for lunch... And a little bit of sriracha hot sauce... Yum! 😋💪
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#instafood #fitfood #mealprep #foodie #foodstagram #gym #gymlife #gymmotivation #protein #girlswholift #xclusive_fitness_ #stack # strong #training #phdnutrition #phdnutritionuk


1

Here is my openers hopefully for saturday.. 200kg squat / 140kg Benchpress / 240kg Deadlift..... been eating loads this week everything falling into place all lifts felt very smooth
After this competition my main goal is fat loss then will look at rebuilding at a lighter weight .. thanks for the last 7 or so weeks matty @matt_strive4strong
Also Thanks to everyone who has been supportive it means a lot ❤️

#ipf #naturalpowerlifter #openers #vlogger #fitfam #sbd #phd #phdnutritionuk #squat #deadlift #bench #instafit #strong #viking


3

Lunch before work out 👌😍❤️ @phdnutritionuk cherry bakewell protein with ice cold water #phdnutritionuk #proteinshake #keepingfit #healthybody #protein #cleanliving


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These are so delicious and perfect for anyone on a Keto or low carb diet! They are like a treat without being naughty 👌🏼
@phdnutritionuk .
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#miloandmummy #chesterandmummy #miloandchester #phdbar #phdsmartbar #phdnutrition #phdnutritionuk #ketodiet #keto #lowcarb #lowcarbdiet #gestationaldiabetes


0

Which do I take with me tomorrow?

Out on the road a lot this week and I know my diet is going to be a bit all over the place as I won’t have the time to eat some days. Bought these to take over the next 3 days as a snack so I wouldn’t be bad and get a Greggs or something!







#phdnutritionuk #bodytransformation #bodybuilding #phdsmartbar #smartjack #protein #diet #nutrition #eatclean #fitness #fitnessjourney #workout #travel #gobigorgohome #onit #snack


2

Big shout out to Tarik my man 🙏🏼 @lambo_tarik PHD Nutrition @phdnutritionuk ..deffinetly recommend there products very high quality will be using these products to help power me through saturday .. ❤️PhD ...💪🏻😁 #phdnutritionuk #PhD #bestsupplements #novicepowerlifter #phdnutrition #hull


1

3.2 miles starting to enjoy this running thing #runners_of_insta
#phdnutritionuk
#closertoa6packthanakeg


0

It was on my story the other day but I did love nailing this 30 inch box jump! -
I was expecting to fall flat on my face and after about a minute of saying nah I won’t get that high I grew some balls and went for it 👍
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Good week on the diet, was strict other than several g&t’s on Friday night and a couple of chicken wings today! Weighed it at 13.9 from 15.5 on Sunday morning! A big month ahead and I’m considering going sober until the holiday on September 6th, don’t know if I can make that though! •







#bodytransformation #bodybuilding #sundayfunday #gym #gymprogress #workout #workoutmotivation #fitness #fitnessjourney #fitness24seven #fitnessmotivation #boxjumps #fitnesslife #trainsmart #phdnutrition #phdnutritionuk #underarmour #workhardorgohome #hiit #hiitworkout


7

Feeling good after this Sunday snatch PB @ 52.5kg..🦄
Tried the same weight on Friday while other people were training in the room and it was just not happening.. today, after a few attempts, I got it right..👊
I have no idea how people manage Olympic lifting competitions and have so much respect for them.. such strong focus and determination..👌
#snatchclub
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#sundayvibes #sundayworkout #strengthtraining #olylifts #olylifting #crossfitgirls #crossfitsnatch #snatches #snatchesforbreakfast #girlswithmuscles #fitfamuk #fitnessblogger #mcrbloggers #weblognorth #phdnutrition #phdnutritionuk #bodypositivity #strongforsummer #focusiskey #focusonyourself #followyourdreams #strongandsexy #positivevibes #ashotofginger


15

Chocolate Brownie Protein Pancakes🥞
Recipe below! 👇🏼
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I have absolutely been loving pancakes recently, definitely satisfies my sweet cravings yet filling in my protein intake. I’m definitely a sweet pancake gal(but I do want to try out savoury pancakes one day!). The recipe I made uses an egg, you can replace it with flax eggs if you want to. I do also have a vegan pancake and a peanut butter pancake recipe so do let me know if you’re interested in those! Let’s get to the details!:
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🍫🥞Ingreds:
50g Flour (I used 20g Coconut Flour & 30g Oat Flour, you can use any type)
30g @phdnutritionuk Smart Protein Powder in Chocolate Brownie (again, you can use any branded chocolate protein powder)
1 Egg🥚
130-160g Milk or Water (I used a combo of 90g Almond Milk & 60g Water. Also depends on how thick you want your batter).
🍫🥞Method:
Mix the dry ingredients with the wet ingredients. Pour into pan and cook for 2-3 minutes on each side. Serve with anything of your choice, I always have my chocolate pancakes with @pipandnut almond butter & strawberries 🤤🍓
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Follow for more food inspiration ❤️
#ptnfit


11

OVERNIGHT OATS 🍫💥.
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Morning guys, if you haven’t checked out my first IGTV post please do! Cracking chocolate overnight oats recipe using @phdnutritionuk Smart Protein 👊🏼💪🏼.
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Excuse the washing in the background...🤣 It’s my go to meal mid / late morning after a breakfast high in fats & protein. Enjoy! #tomblissfit #trainsmart #livesmart


11

Going to do a HIIT session tonight and might go bold and go for the 30 inch box jumps!
5 rounds of intensity tonight to get some sweat out of the body followed by 10-15 minutes in the Sauna!
Bring it on 👊🏻









#fitness #hull #totalfitness #workout #workoutmotivation #muscle #bodygoals #bodybuilding #bodytransformation #weightloss #weightlifting #weightlosstransformation #boxjumps #hiitworkout #hiit #cardio #cardioworkout #letsgo #smashit #trainsmart #phdnutrition #phdnutritionuk


1

‼️NEW PRODUCT ALERT‼️ After complex carbs?
Waxy-Vol is available at all Muscle Worx stores and at www.muscleworx.com.au


1

Love an amazon prime nutrition delivery #amazonprime


4

The dieting creativity continues...
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The law of averages states at some point il nail whatever it is I’m trying to make 😆
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These were the ones!
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@phdnutritionuk Lemon drizzle smart whey, peanut butter oat cakes topped with half @snickers protein bar.
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500 Calories.
38 Protein
33 Cho
24 Fat
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Adjust to suit.👊


4

2.6 miles C25k week 7day 3
PB 9.01for a mile in 25 degree heat
28 minute work out
20 minutes on exercise bike 10.65km
#sweatinglikeachubbychaserataweightwatchersmeeting
#phdnutritionuk
#runners_of_insta #zenfittnesslabs #closertoa6packthanakeg


0

Happy Monday 💛
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Today for breakfast I am having @phdnutritionuk PEANUT BUTTER PROTEIN PANCAKES with banana & @pipandnut almond butter!! These protein pancakes recipes will be coming *really* soon, so keep an eye out for them! Incredibly tasty.. Banana & nut butters are always so good together 🍌
#ptnfit


3

Have you tried PHD Smart Bars? ✖️High Protein ✖️Low Sugar
✖️Unreal taste
Our favourite is the Dark Choc Raspberry👌


1

Back to reality after the best weekend 😢 still can’t believe it’s over! Overall audience winner and 2nd in my category still hasn’t sank in yet! Ate enough to last me a life time yesterday too 😂🙈 me and the boss man @d_g_fitness gna have a sit down and talk about the next step but this won’t be the last time I’m on stage 🏆 #bodytransformation #pureelitefamily #pureelite #manchester #teamdgf #myprotein #musclefood #moosejuice #phdnutritionuk


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