#PlantBuilt

Instagram photos and videos

#plantbuilt#vegan#plantbased#plantstrong#plantpowered#veganaf#govegan#veganathlete#whatveganseat#veganfoodshare#veganbodybuilding#veganpower#veganfit#poweredbyplants#vegansofig#veganfitness#fitfam#veganism#fitness#bodybuilding#veganfood#milkismurder#crueltyfree#whatveganslooklike#vegangains#girlswholift

Hashtags #PlantBuilt for Instagram

Greens 🌱
Do you struggle to get enough each day?
Trying to include greens with every meal, can be hard sometimes 🤦
//Some of my favourites are spinach, broccoli, asparagus and zucchini 🥦......................
//Try to include greens with every meal by cooking in bulk and meal prepping 🌱
//ADD to meals without overpowering the taste like spinach to a smoothie or zucchini to a soup 🥒


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Chipotle beans on chips. Limes mango and avocado were not enough to keep my mouth cool 🤕


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Courgette and cucumber noodles with a tomato and nectarine dressing. Another one from back at the UkFruitfest 2018. Was getting jeulous seeing all the Canada fruitfest pics so just reliving some Uk Fruitfest moments. Anyone remember the dressing? I don't remember which night it was from.


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All our chocolates are #plantbased 👌
Our #raspberry #ganache is made with raspberry purée and freeze dried raspberry pieces 💖


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8 sets of triples - last week on the buffalo bar in my cheat a little shorts. Thank you @i_hurt_everywhere even though he always sounds like he’s mad at me... and @saraeatsbacon for sticking around just to help.
Missed you @barnsie20 !
#squats #bencherwithatotal #powerlifter #powerlifting #powerliftingwomen #plantbuilt #veganathlete #whatveganslooklike #femalemuscle #womenwholift


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That look of glee before you’re about to devour a beautiful #vegan meal 😁 The colours, aroma and spices of Thai food remains unbeatable for me 🤤😋 #govegan


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Grill up some Vejje!


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That little face though 😍 🐔


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What is the single force that controls the quality of your life? The power of choice. 🌸
Every day, every second, it’s yours to make. 🌼
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#freedomofchoice #choice #power #qualityoflife #quotes #quotestoliveby #truth #knowledge #wisdom
#journeytogether #mindsetiseverything #optimistcreed #positivevibesalways #icharibachodespirit #californiavegan #compassion #bethechange #alwayslearning #glasses #consistencyiskey #inspire #progressnotperfection #poweredbyplants #plantbuilt #veganathlete #vegan #veganfitgirl #veganaf
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Why go Vegan?
For your health. ❤️
For our earth (oceans are dying, species extinction, global warming, deforestation). 🌎
For world hunger. 🍚
For all animals. 🐶🐮
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#thereisnoplanetb #govegan


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#Repost @gracevanberkum with @get_repost
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My courageous, strong, determined, inspiring, gorgeous, prince. 🙏 Repost @chris.ldp:
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Five years ago I was in the worst physical and mental state I had ever been in, a true rock bottom. Anxiety, depression and physical pain consumed me.
There was no path for me, so I became the path. It was then that I made an important decision, that decision was to Love myself.
My body became my temple. I started to view and value the world around me and all living beings me as my temple as well. I stopped eating animals because I wanted to become a more compassionate human being.
After adopting a vegan plant-based diet for ethical reasons I soon began to lose weight and ended up dropping over 65lbs. The diet became a lifestyle and showed me how to heal myself and the planet as well. I was reconnected with nature. I began to move with ease.
My moods stabilized, I progressively started to feel calmer and happier, I got off the anti-depressants, my world was changing.
I started to pursue my happiness, dreams and goals, something most of us never dare to do. After busting my ass for a bit, I got back on my feet and started saving everything I could. Five years went by and I sold everything I owned and decided to move to Nicaragua to build a Surf Lodge and Vegan Cafe on the beach called, Los Dos Plátanos. Through my business ventures, I plan to help others that are on the same journey.
Being in Nicaragua on the beach allows me to be in nature all the time and I want to share that with the world. The creation of @losdosplatanos is a way for us to teach others how staying active and eating consciously can increase your vitality and overall wellness.
My journey has been far from easy and I still have a long way to go, however each day I learn to Love myself more. I do my best to keep an open heart and share the same Love with the world around me.
Thank you. I am grateful for all I have and all those who have given me Love and light in this life. I hope to have all of you as my guests at Los Dos Plátanos in the near future.
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#weightlossjourney #weightlosstransformation #weightlossmotivation #transformationtuesday #plantbuilt #pla


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Pro tip: Mediterranean flatbreads also make great tortillas

#vegan #plantbased #whatveganseat #plantbuilt #veganfood


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Originally planned on hiking around the north shore but plans fell through and I still wanted to get out and do a hike somewhere so I found this hidden gem. Not much of a view on the way up, mostly just trees and an old gravel road but the view at the top was worth it. Just me and my fur baby and it was so nice and peaceful. 🌿🌲⛰️
#ExploreBC
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#lovelife #happiness #motivation #veganathlete #fitnessmotivation #plantbased #vancity #vancouverfitness #plantbuilt #vegan #lovelife #fitness #igdaily #fitspo #fitfam #vanfitfam #booty #gymselfie #selfie #vancouver #athlete #girlswithmuscle #girlswholift #lifestyle


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The more I get asked the #wheredoigetmyprotein question as a #vegan the more motivated I get to show everyone that the real question you should be asking yourself is why the f#%€ am eating #animalproducts full of you name it when it's completely unnecessary!!!🤔🤔. If your worried about building muscle as a #plantbasedathlete let me put your mind at ease , you can easily and you will . #bekind #eatplants #thrive and be #plantstrong #plantshaveprotein #crueltyfree #noexcuses #veganathlete #plantbuilt #plantpowered #veganstrongalldaylong #whatveganslooklike #whatveganseat #fitfam #crueltyfree #nomeatnoproblem #meatfreeathlete #meatlessmeals #meatlessmondayiseveryday


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I'm a strong believer that two things really raise one's testosterone: First, squats & deadlifts🏋️️‍♂️ Second, eating a plant based diet 🌱 Also, I come up with my best captions for the gram in the shower🚿 315lb 3x3 today.
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These carrots bunches are literally bigger than my head. Everyone in our house loves carrots especially Archie and Dondi. Why not when they are so good for you 🥕


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I got this basket/flower stand for $5!! I literally already have about 5 cane baskets but you can never have enough. Now all I need is yet another plant. Fruit and veg just became that much easier to carry around the markets 🌿🍃🌴🌱


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🌱 Whole food plant-based recipe number 8
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👉🏻 Name: Skillet Sweet Potato Hash
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👉🏻 Meal: Dinner
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Note: all the recipes are in the highlights story called “Recipes”


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When you just want some juice but don’t have a juicer, @splashjuicery to the rescue. 😍😍😍
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SOOOO unbelievably delicious and refreshing. 💕🌱✌️


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Made a delicious Mediterranean pasta salad for dinner with fresh tomatoes, cucumbers, radish, red onion, purple pepper, green onion, olives, and Greek dressing. 😋😋 #PastaSalad #Mediterranean #Greek


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Sprinkle Nuttee Bean into any salad for a crunchier and tastier experience 😋🍃#FavaBeans #nutteebean


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With only two mangoes in my belly and half a litre of water with me, I had only planned to run 10km or so. But to quote my favourite run happy hero...
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“I just felt like running!” ~ Forrest Gump


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Feeling all the love & warmth ✨
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StellaTheLight.com 🍃Last chance to snag ⭐️50%⭐️ off all Plant Based Coaching Programs/Ebooks✨


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Eat life 🌱✨ The most helpful “secret” to maintaining healthy weight, avoiding and curing diet related diseases, and feeling strong and confident and happy in your body. Just eat life 🍌🍊🍓🍍🥥


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Mileage is up.☝🏻 Posting is down.👇🏻

5.5 hour 🚴🏻‍♂️ this morning (90ish Miles), followed by a 10 minute shakeout.🏃🏻

Need some motivation before this afternoon’s #ecfitboulder workout.🙌🏻☕️

6 more weeks before we toe the line for 140.6 (144.6 😒) miles in Chattanooga! Been feeling healthy and strong lately other than a little foot/metatarsal thing that popped up recently. But that’s the name of the game; swim, bike, run, injury maintenance.🙄

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#imchoo
#roadtoimchoo #ironmantri #ironmantraining #trimafia #iamvelocity #nevergiveupever #swimbikerun #triathlon #instarunners #runnersofinstagram #ironman #nomeatathlete #runningonplants #veganrunner #plantbuilt #plantpowered


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🤔What type of ab flex is more appealing to you? 1 or 2?
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💪🏼Over the years through lifting, I have developed some really, really good control over my abs and actually controlling/activating them during lifts. How did I do this? I flex them. A lot. Like all the time. Yes, I'm serious.
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🌿It may sound douchey, but if you really wanna have standout abs while also slimming your waist down, I suggest you flex your abs several times every single day (and no, you don't have to have your shirt off). I do vacuuming exercises pretty much every day and I'm constantly flexing my abs in the two ways you see above in order to make my core stand out more. -
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🥑After a while of doing this, you'll notice how much more you can make your waist look smaller, and how much more you can engage your abs during just about every single lift. The core is everything: it improves mobility, stabilization, and increases strength on compound lifts when you really know how to engage it. Developing this mind muscle connection for abs is perhaps the most important body part to do it for.
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🌓So every night before bed, contract those ab muscles in the mirror and figure out your body's best way to engage them. And for that smaller waist, vacuum ab exercises are great.
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♥️Contract those muscles even when you're not at the gym, and have a good weekend everyone. If this helped you, tag someone who could also benefit from this👍🏼
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🌱FOLLOW @eightfold_fitness for more vegan bodybuilding tips and inspiration!


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Really chilled day #1dayout
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✅ Slept long
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✅ Did food prep
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✅ Did pre-stage junk shopping for tomorrow. Eating some junk food higher in salt, carbs and containing chocolate before going on stage is a strategy bodybuilders use to get more pump on stage. -
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✅ Got some movement in (not as many steps as usual, as I want to be rested tomorrow) -
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✅ Chilled in Hyde Park -
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Now I’m really looking forward to getting on stage tomorrow and enjoying the comp!💪🏼😄
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👉🏼❓what are your plans for this weekend?


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Are YOU ready???? #juicewelldaily


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🌻End Of Summer FLASH SALE!🍃50% off all coaching programs/ebooks.. this weekend only! ✨Recipes, weight loss, digestion healing, how to eat out, how to meal prep, how to cook at home, grocery shopping, fitness, starting meditation/yoga, mental health healing.. we cover it all!
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Click the link in my bio for client reviews, more in depth info pricing, my full plant based recovery story, my recipe blog + more. ⚡️Contact me - tell me your story, goals, struggles and why YOU wanna go 🍃plant based!


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💪🏽 Q&A TIME!!! #youtube 🙌🏼
I’m filming a Q&A... Ask me Anything👇🏼 Questions about: prep, posing, vegan lifestyle, improvement season, etc.. Go! 👇🏼
📸: @rgmphotography


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@nwjja Looking like a vegan badass in his new Armbars for Animals shirt! He says “Shout out to @veganfighttribe for the cool new workout shirt. I respect all living things. I’m blessed to share this life with all creatures. Some of my biggest influences have walked on four legs. I pass no judgement if you eat meat...would simply encourage you to do some research. Especially if you are an endurance athlete.”
🌱💪🏽🌱💪🏽🌱💪🏽
Thanks for the support Brian! 🙏🏽🙏🏽🙏🏽


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SWIPE & SAVE THE RECIPE⏩⏩ I have posted way to much about my #nicecream breakfast bowls but this is dedicated for the granola recipe. Finally after many attempts I perfected my skills of making crunchy granola at home👌🏻👌🏻
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This granola you need to store in the freezer for the chocolate to harden and form clusters. You can have it on top of anything, plain and even soak for few minutes in plant-based milk for quick cold oatmeal recipe.


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18 miles!! And it went basically PERFECT! 4 miles warm up, 12mi between 7:45-7:55 and 2 miles cool down. AND I DID IT!! I feel a little bit more confident after having a good workout this week and now this good long run. I’m excited! What a good day! Oh! And my car says it’s 88 degrees! Which means it was like in the 70s and low 80s for most of my run and I just can’t believe it! What’s going to happen in cooler weather?! Now to go eat all of the things!
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#run #runner #running #runnergirl #runnersofig #runnerscommunity #runmodesto #runyourworld #veganrunner #vegangirl #vegan #vegansofig #plantpower #plantstrong #plantbuilt #poweredbyplants #workinprogress #icaniwill #marathoner #marathontraining #training #lovetorun #morningrun #eriemarathon #weekendvibes #goodday #happy #excited #training


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Sun’s out, tongues out 👅
People keep saying Lily and I look a lot alike 🤔
I don’t see the resemblance 🧐
#CallMeFosterDaddy


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Wat eet jij vanavond? 👀
Wat dacht je van dit refurbished AVG’tje! 🍠🥔🌱
Stamppot van zoete aardappel/aardappel/andijvie en romig gemaakt met sojamelk light. #vegan steak van @vivavivera met jus-uitjes van Maggi, suuuuuper makkelijk en zo op tafel! 😋😋 #vegandutchie


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I have a HUGE sweet tooth. But guess what’s also sweet... this smoothie! I’ve been trying to use smoothies to curb my sweet cravings... so far, success. I will still have my treats but in moderation, not whole sleeves at a time lol. 🤣. The sweetness from the Tropical Strawberry shakeology and fruit is 👌🏽Get your sugar naturally! 🌎🥝🍓 Recipe and container 🖤s:
2 cups spinach 💚💚
1 cup kiwi and mixed frozen fruit (blueberries, raspberries and pineapple) 💜
1/3 cup almond milk 💙 (or 2/3 if needed)
I scoop Tropical Strawberry Shakeology Vegan ❤️
1 cup ice
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#sweethtooth #ilovesweets #naturalsugar #earth #fruit #smoothies #nutrientdense #micronutrients #fruitsandveggies #vegan #eattherainbow #ilovefood #veganfoodshare #cleanfood #healthyfood #whatveganseat #nodeadbodieshere #shakeologyrecipes
#journeytogether #mindsetiseverything #optimistcreed #californiavegan #bethechange #poweredbyplants #plantbuilt #vegan #veganfitgirl #veganaf
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Why go Vegan?
For your health. ❤️
For our earth (oceans are dying, species extinction, global warming, deforestation). 🌎
For world hunger. 🍚
For all animals. 🐶🐮
✨
#thereisnoplanetb #govegan


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#BomDia
CRUELTY FREE: REQUEIJÃO DE TOFU COM NUTRITIONAL YEAST - PROVOLONE
E para acompanhar, segue aquele pãozinho integral quentinho! 👉 A receita do Requeijão está na publicação anterior a essa. Confira

OBS:
Você pode criar diversos sabores. Como ervas finas, alho, tomate seco, queijo vegetais ou azeite. Experimentem usar a linha Nutritional Yeast da @bioneticnutrition! São vários sabores para diversificar seus pratos.
Hoje temos inúmeros vegetarianos trabalhando artesanalmente na venda de requeijão vegetal. Se rolar aquela preguiça vc pode encomendar em se preocupar

Experimentem!!! 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#meditação #reflexão
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood


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#BomDia
CRUELTY FREE: REQUEIJÃO DE TOFU COM NUTRITIONAL YEAST - PROVOLONE
Você pode fazer em casa seu próprio requeijão vegetal saudável sem toda crueldade animal e livre de toda química pesada que a indústria te vende. Confere abaixo os ingredientes e o modo de fazer

INGREDIENTES:
250g de Tofu
20g de Nutritional Yeast - Provolone
150ml de Azeite
Sal Marinho a Gosto

MODO DE FAZER:
01 - Junte todos os ingredientes e bata no liquidificador ou um processador.
02 - Leve a geladeira e deixa descansar por 20 minutos.
03 - Pronto é só servir com a torrada ou de acordo com a sua imaginação
OBS:
Você pode criar diversos sabores. Como ervas finas, alho, tomate seco, queijo vegetais ou azeite. Experimentem usar a linha Nutritional Yeast da @bioneticnutrition! São vários sabores para diversificar seus pratos.
Hoje temos inúmeros vegetarianos trabalhando artesanalmente na venda de requeijão vegetal. Se rolar aquela preguiça vc pode encomendar em se preocupar

Experimentem!!! 🙏💚🌱 Oss

#bioneticfoods #bioneticnutrition #boneticsportsnutrition #bioneticsportsteam
#meditação #reflexão
#veganism #vegan #bjj #zenjitsu
#veganbodybuilding #plantbuilt
#plantbasedmuscle #plantbased
#jiujitsu #bodybuilding #veganpower
#zen #vegetables #veganfood


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S H O T S!!!! #iloveitwhenyoueatit 👅👅👅👅#thejuicelady


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Hey Bavaria #vegantakeover #vegantravel


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Dinner is served! 🍽️😋
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What you do outside workouts will make or break your results. You’ve heard the saying abs are made in the kitchen yeah?! You only train for 1-2 hours but there’s still 22-23 you need to get right if losing fat, staying lean or building muscle is the goal
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Meals loaded with cruciferous veg like☝️will
Nourish your body
Aid workout recovery
Boost metabolism
Flush toxins
Help protect your body from cancer
And keep things ticking along 💩
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This was an easy meal to prep and cook of Ayam light sweet chilli sauce & tahini on Quorn vegan fillets with steamed greens and 🍄s on a bed of mixed lettuce
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*tip, for an extra hit of the micro macros (vitamins & minerals) serve meals on a bed of leafy greens 💪🌱 enjoy your gainz!


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Seriously craving this amazing vegan jackfruit fusion bowl from @zestubud last week in Bali. Bali is a vegan’s dream!!!! So much fresh fruit, delicious produce, fresh squeezed juice, and jackfruit. Simon is amazing with his culinary genius and combining unique flavors! Bring me back to Bali!


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“I have never felt healthier, I have lost lbs and gained lean muscle from having so much energy during workouts." @bellahunter recently announced on her Instagram that she was celebrating 1 year without meat and the post went VIRAL. .
"I don’t want to kill animals, or harm myself, or the planet any longer. I am full of love and will hold onto this feeling for as long as I can. Just putting it out into the world for anyone who has ever thought like I did “I could never give up meat”... Much love."
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Bella Hunter... GAME CHANGER! 🌱
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#futurekind #veganstrong #vegangirls #veganfit #veganaf #veganmodel #vegansofinsta #veganbodybuilding #whatveganslooklike #plantbuilt #veganshare #vegangains #veganpower #vegan #vegansofig #veganism #veganlife #vegans #vegancommunity #veganfitness #plantpowered #vegansofinstagram #plantbased #govegan #plantpowered #vegano #veganliving #veganvibes #veganbeauty


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Most of us really want to hear someone thank us for the things that we do, even if it's something that we're supposed to be doing anyway. Being appreciated is one of those things that really motivates us, both at work and in life, so a little goes a long way if you can offer up a genuine thank you when it's appropriate. Saying thank you could change someone’s day, it could change their life and helps build up any relationship. Who did you thank today?


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Health Is Wealth🌻
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My biggest lesson this year: ✋🏽Stop focusing on the outside and pay attention to the inside. 💚Once you start to nourish to flourish & THRIVE in performance over perfection, the exterior lines up and follows naturally.🌸 You ARE beautiful, you ARE strong, you ARE worthy. Give your body the love and respect it deserves to allow you to be YOU at your best.😘💪🏽 #imtalkingtoyou .
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Healthy Gut, Healthy Mind, Healthy Body = Natural BABE Factor 🔥😜
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What’s in the bowl?
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• 1/2🥑
• 1/2🍌
• Almond Milk
• Cinnamon
• Ice
• Vanilla Plant Protein @thirdwavenutrition
🍦Blend and top with Blueberries
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⛽️🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏄🏾‍♀️🙃🔥
Have a fabulous weekend fam and remember... #nourishtoflourish


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It's ok honey. JUST START🔥


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Getting back on the swan train today. As much as I love making coffee and getting people through the day with this magic elixir, and the fact that making coffee has been the one constant in my life; that thing that has gotten me through some of the toughest days, I am so excited to start my new career in health and fitness. I cant wait to help people achieve all of their goals and absolutely smash it in the gym. 14 more days until I can jump into @goodlifehc and create the life I dream of 100%.


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