#PlusSizePole

Instagram photos and videos

#plussizepole#poledance#pole#polefitness#poledancer#curvygirlspole#plussizepoledancer#polefit#PlusSizeAthlete#poledancing#PlusSizePole#RozTheDiva#DangerousCurves#IncrediPole#PoleLikeADamnDiva#RozMaysEnterprises#BlackGirlsPole#curvypoler#GRRRL#FuckYouPayMe#SheFit#polesport#mycurvescan#plussizefitness#clevelandexoticdance

Hashtags #PlusSizePole for Instagram

Cute little combo I did Saturday. Needs work but I like it especially since it's my first #superman hopefully I can do this on my own soon 😍😃💪🦄
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#poledance #pd #poledancefitness #poledancecombo #pdcombo #butterfly #pdbutterfly #scorpio #pdscorpio #pdsuperman #polevideo #saturdy #saturdayfun #saturdaypole #plussizepoledancer #plussizepole


5

#sundaybumday com essa foto da festa MARAVILHOSA da @polecat.rj ontem!
Foram 2 dias com apresentações incríveis e fico emocionada de verdade em ver tanta mulher foda e talentosa num mesmo lugar. É um ambiente e uma energia sensacionais demais!!!! ❤️
Fico feliz demais de estar nesse lugar desde o início e fazer parte dessa comemoração fodaaaaa!
Estou MEGA feliz também por ter dado tudo certo na minha apresentação solo e com a turma 😍
Vou esperar o vídeo oficial pra postar aqui mas vou colocar uns trechos nos stories depois 😉


18

Ficamos impactadas com a @saramlllr desafiando a gravidade no #pddangerousbridge
#Repost @saramlllr

Se quiser aparecer por aqui, só usar a #poleversity ou marcar a página na sua foto! • • • • •
Vamo voltar com as fotinhos de pole porque saiu essa figura linda ❤️

#pddangerousbridge #poledance #jadepolestudio #poledancerbr #poledancebr #pole #polefit #poleart #polelife #poledance #poledancer #poledancenation #polefitness #pole #polesport #poledancing #poleart #poledancelife #polelife #polefit #poledancerbr #poleaddict #poleplussize #plussizepole #poleversity


2

I had fun this morning at #3sixtydanceandfitness doing #week3 of the #3sixtysummersocial 
This week is ACROBATICS. No anything I truly excel at but I can do a few things, and since I’ve never followed through on my desire to attend acrobatics class like I should I’m not 100% certain what all qualifies. Once again I will say how much I should get my butt to those classes. But for now enjoy my amusing attempts and questionable form doing
#cartwheel #handstand #elbowstand #shoulderstand #somersault
@3sixtydanceandfitness
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#spinflipdrop #polechallenge #ottawaevents
#fitnessjourney #polejourney #dowhatyoulove #progressnotperfection #poleisforeverybody
#polechangedmylife #poleislife #poleislove #poleismyhappyplace #poleismypassion #ottawa #plussizeottawa
#bodyconfidence #bodypositive
#PlusSizeAthlete #PlusSizePole #plussizepoledancer #plussizestrength


2

Aula 94: QUE SAUDADE DO MEU POLE! Uma semana afastada faz diferença: foram 3 aulas puladas! Mas finalmente voltei! 🎉

Avisei pra @celina.pleon que meu ombro esquerdo tava zoado ainda (pois é, melhorou mas depois piorou) e ela: 1) insistiu com toda razão que devo procurar um médico pra ver isso e 2) ficou a aula toda perguntando como tava, sendo super cuidadosa. 💕

No decorrer do tempo e dos exercícios que ela foi passando, chegamos a conclusão que o que está zoado na verdade é meu trapézio. A teoria da Celina é que eu compensei a dor no ombro forçando o trapézio. Bem, consegui fazer sem dor quase tudo do aquecimento, só não rolou fazer vela - Celina substituiu por tesoura com Teddy. 🌈

Na hora dos giros livres, fiz tudo pra direita e então começamos a aprender essa sequência do vídeo: compasso + pirouette + backhook + Teddy + Madona + sensualização passando a mão na perna + pirouette + trava C + subida com perna em arco entrando no golfinho + seat tesoura. O resto foi firula da minha parte. 🤣

Tem muita coisa pra limpar (principalmente a partir da subida), mas fiquei feliz de fazer Teddy na sequência do backhook! Ainda tem muito o que melhorar obviamente, mas só de ter saído hj, no dia que comecei a tentar, já valeu muito! 🎉

Também ficamos um tempo focando em seat tesoura, em ajeitar alinhamento do corpo, nas travas que devem ficar nos lugares certos... É um move super básico, mas tem milhões de detalhes pra ficar perfeito. E dores! Eu finalmente entendi como o corpo precisava ficar quando a Celina me mandou empinar a bunda, o que forçou o pole na minha ppk e doeu muuuuuuito. Não consegui evoluir muito, mas só de entender melhor o move já valeu. 😃

Saí da aula falecida, toda dolorida e com um baita sorriso no rosto. É maravilhoso estar de volta. 😍

#pole #poledance #poledancer #plussizepole #plussizedancer #curvygirlspole


6

Woke up super early today to dance a little before going into the stressful job. Its basic stuff, but it made me feel like I started my day off right.
#pole #poledance #poledancer #polefit #plussizepole #plussizefitness #empyreanarts #curvypole #curvyissexy #mycurvescan #curvy #poleflow #pdbacktobasics


0

Showcase night tonight and it was so amazing!! Loved seeing what everyone else has been doing and it was so good to catch up with some people I hadn't seen for a while. Can't wait for the next one at Christmas time! 😁
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#plussizepoledancer #plussizepole #poledance #biggirlsworkouttoo #plussizeathlete #poledancing #poledancer #biggirlspoledancetoo #mycurvescan #myfitnessjourney #biggirlspole #poleaddict #biggirlfitmovement #thisbodycan #fatactivist #curvygirlspole #progressnotperfection #curvyfitness


4

I was inspired by The Greatest Showman movie. The movie sends such a great message that no matter what your backgrounds, appearances and circumstances, they do not define you. And that they should break the molds and be the stars they were born to be. It was hard work, I pushed boundaries and finally I am excited to say I am proud of myself, and proved to myself I can entertain!!...and the Gold Medal I feel was definitely earned!! I may only be Level 1 now but this is just the beginning!!
TAG:
@thehughjackman
@zacefron @zendaya @kealasettle @greatestshowman so they can enjoy too!!!.
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I’m posting my winning PSO Liberty Competition piece here because I’m so proud of all I’ve accomplished with this performance.
And I would like @thehughjackman and the entire cast to know how much joy this song and movie brought for me. Hopefully I can get the cast to watch and enjoy hehe!! .
SWIPE TO WATCH THE WHOLE THING!!
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@polesportorg #psoliberty #psoliberty2018 #poledancer #polesport #polesportorganization #pso #strongwomen #competition #entertainment #level1 #competitor #polesportcompetition #greatestshowman #greatestshow #hughjackman #zacefron #zendaya #kealasettle #ringmaster #plussizepole #plussizepoledancer #curvygirl #curvypoler #goldmedalist #goldmedal #winner #melihallacosplay #fitness #dance #poledance


3

{ TONIGHT : register at incredipole.com }
Plus Size Pole Dancing Classes!
Fridays, July 13, 30 & 27 @ 6:30 PM
IncrediPole in Brooklyn, NY

Join me, a plus size instructor, for three weeks of introductory pole classes for plus size dancers. This is perfect for anyone with little or no experience (and seasoned veterans, too!). All genders are welcome, as are students with disabilities. Students are encouraged, but not required, to take all three classes.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


10

Just had a quick go at one spin, body definitely not up for more😔.
Is there a way to censor nipples in videos? Cos we all know female nipples are the devil & cannot be seen on social media🙄. It was a good spin & I wanted to share the vid but even with shitty lighting there's a couple times where nipples are visible enough to get me in trouble on here😒. #plussizepoledancers #plussizepoledancer #plussizepolejourney #plussizepole #curvygirlspole #biggirlspoledancetoo #poleisforeverybody #poledance #polefitness #polesport #toplesspole #poledancersofig #poleathome #xpoleaustralia #siliconepole #plussizeinstagram #plussizefitnessjourney


6

This looks like a boomerang but its me trying to invert 3 times. Im getting closeeeeee
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#polefitness #pole #fitness #plussizepole #pole #plussize #exercise  #strength #polebeginner #beginner #training #polesport #poledance #poledancer #plussizefitness #gettingfit #upperbody #upperbodyworkout #upperbodystrength #upperbodygains #upperbodyexercise


10

It's still #cancerseason come party with us! We have 12 poles, completely mirrored walls, professional sound system, club lighting and so much more. No basic birthday parties ova here! Come #partylikeabombshell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pole #poledance #poledancechicago #chicagopole #chicagopoledance #polefitness #poleparty #southside #beverlychicago #60655 #twerk #twerkchicago #blackgirlmagic #adultbirthday #workout #chicago #handstand #twerkqueen #twerkout #sexydance #curvypoler #plussizepole #chicagomua #chicagolashes #motivationmonday #womensupportingwomen #womensempowerment #birthdaybish


1

#pdreverseattitude looking stronger!💪 working on pushing farther away from the pole/no legs on the pole during this spin✨
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#pole #polespins #poleprogress #polegoals #gettingstronger #plussizepole #💪 #ced #clevelandexoticdance


0

Body waves up on the pole🤗
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#pole #bodywaves #plussizepole #gettingstronger #💪 #ced #clevelandexoticdance


0

Wanted to try my first #pdclimb WITH shoes on...added clack at the end✨
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#pole #polefit #poleclimb #pleasers #plussizepole #ced #clevelandexoticdance #gettingstronger #💪 #clack


0

After the week/day I had, I desperately needed to kick it to some 00s Jamz and hear myself referred to as a princess :p (song does not belong to me it is “1,2 Step” by Ciara ft. Missy Elliot) #homepole #fatdancer #pdbeginner #plussizedpoledancer #plussizepole #queerpoler #neon #ciara #missyelliot


7

Started back up at pole last night after a few weeks off. I'm feeling it today but loved the work out. Working on doing the things that set my soul on fire. #pole #plussizepole #strongwomen #setyoursoulonfire


1

#tbt The year was 2008 and I was 3 months into my pole journey... Let's have a moment of silence for my baby #pleasers, sad lines, struggle freestyle and what passed for perfectly acceptable pole wear 😂 it's been a wild ride so far. Heres to 10 more!
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#polesmart #pole #poledancer #poledance #poledancenation #blackgirlspole #plussizepole #curvygirlspole


9

Stargazer week 2. Happy with my progress. Feeling my leg take the weight for a split second now which is new. I started pole to get some upper body strength....i never thought i would be trying to make my legs stronger too. Sooooo happy with myself right now. (Disclaimer: i know im still shit but ive come a million miles and like the sunscreen song says: 'the race is long, and in the end it's only with yourself').
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#polefitness #pole #fitness #plussizepole #pole #plussize #exercise  #strength #polebeginner #beginner #training #polesport #poledance #poledancer #plussizefitness #gettingfit #upperbody #upperbodyworkout #upperbodystrength #upperbodygains #upperbodyexercise


11

《 H E L P 》I want to learn more about transgender athletic culture, and how I can support my TransDivas. Would you mind sharing any wisdom?

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


44

So I needed something to keep me occupied so Ive decided to audition for my pole studio’s in house competition Shine.
This is a little snippet of what I’ve been working on... #shine #needssomepolishingup #tprcbd #tprtribe #curvygirlspole #plussizepole #curvyau #thisgirlcanvic


3

Non Mais sérieux, Je crois que je bien accro 😬 .
Qui Lu cru? Même moi jamais j’aurais pensé etre aussi accros a se sport. Je fais moins de cours et c’est la dépression totale
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Ça me fais pensé aussi a Ma nutrition. Gourmande comme je suis; jamais j’aurais pensé changer mes chocapic lait vaiora, Pains au chocolat et casse-croûte tuna pour un Shake
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Sérieusement si j’avais pas ces 2 choses OMG ( Je veux même pas Imaginer)
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Une journée au top pour moi c’est Mon Aloe ,mon thé ,mon shake ,mes meal prep, de belle rencontre et une Bonne seance de pole 😍🧚‍♂️
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Nous sommes remplis de préjugés se qui nous empêche de découvrir des choses qui peuvent changer nos vie
👉 Laissez vos préjugés partez a la découverte vous savez jamais sur quoi vous pouvez tomber. Vous risquez d’être Épaté
#poledanceaddict #fitrea #balancelife


1

When the ride-or-dies come through, you MUST take a pole picture. The last time all three of us were in class, Obama still had black hair.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


21

Come dance with me in pole open studios @empyreanarts on Wednesdays 3:30-4:30! It's so much fun when a lot of people come!
#empyreanarts #pole #poleflow #poledancer #poledance #plussizepole #plussizefitness #curvyissexy #mycurvescan #curvypole #spinpole #pleaserheels


2

***SOUND ON if you want to hear me laugh really hard at myself*** Tonight working on choreographing for my Mynx Extravaganza submission. I totally fell and plopped down trying to do a sexy push up. Laughed way too hard at it. #poledancing #poledancer #plussizepole #dance #alwaysdancing Outfit by @polerform.polewear


3

Had too much fun tonight in Embrace Your Sexy at #defygravitycu. Shout out to @eadunne2 for the dope af tunes and to every single person in class tonight! Y'all killed it! #dinnerisserved #heels #mycurvescan #plussizepole #poledance #floorwork


9

{ 5 SPOTS LEFT : $195 deposit }
@dangerouscurvespole presents:
Plus Size Pole Camp!

October 6 - 8 at @incredipole in NYC
6 movement workshops
3 boozy seminars
2 plus size instructors (hi @dcw1980)
11 new pole cousins
$195 deposit; $595 total
Link in bio

DC Camp is the only pole camp dedicated to plus size dancers.  Both camp instructors -- Roz The Diva and Devon Williams -- are plus size athletes and know the struggle.  Embarrassed to be the big kid in class?  So were we.  Boobs getting in the way?  So do ours.  Can’t hoist your ass upside down?  Neither could we (but you will soon!). Do your thighs proudly resemble tree trunks? * Drops mic and twerks *

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


8

POLE DANCE PARTY

Pole dancing can transform your body, shape and and self-confidence! Come for a beginner's class in pole-dancing with other curvies. If you've always wanted to try it, here's your chance.

What you can expect:
🔸An hour of basic foundation moves that will be fun, sexy and just an all-round fitness workout. 🔸It is an intimate class with a limited number of ladies led by a professional instructor - so secure your place soon.
What to wear/bring
🔸 Comfortable fitness clothing - leggings/tights, tank tops etc. Flexible running shoes, or barefoot. 🔸Sweat towel and water bottle
🔸Bring your adventurous spirit

Light refreshments and a glass of bubbly will be served after the class while we take loads of selfies!
FOR BOOKINGS:
Pop an email to hello@curvaceous.co.za or WhatsApp 074 973 8179
#curvypoledancer #poledancing #plussizepole #blackgirlspole #plusfitness #curvaceouslifeandstyle


0

You guys - we know the fall feels kind of far off on a near-100° day in July, but start getting HYPE for this fall at @lumosyogaandbarre because the DIVA herself will be coming to Philly....and we’re not talking about @beyonce (this time). Roz the Diva @rozthediva will be leading a workshop with us this September so mark basically alllll the days in your calendar and get ready - details dropping soon! 🧜🏿‍♀️👑Repost @rozthediva
・・・
Stephanie from @coralscandidphotography is a camera ninja with a traveling mermaid tail. WHO HAS A MERMAID TAIL ON CALL?! Genius people like Stephanie.

#RozTheDiva #DangerousCurves #RozMaysEnterprises #PlusSizePole #BlackGirlsPole #PlusSizeFitness #PoleLikeADamnDiva #PlusSizeHealth #PlusSizeAthlete #BodyPositiveAthletes #MyCurvesCan #IncrediPole #Healthyish #ThickFitness #BodyPositiveYoga #YogaForAll #Lumos #LumosFitness #LumosFam #LumosYogaAndBarre #BarreStudio #MermaidDreams


18

Reunited and it feeeels so goooood! I'm sooOOOOooo happy to be back in my rusty spa, and treated myself to leg day. *SPOILER ALERT* my quads do not comprehend why they must be the first die. Then I show them a picture of how they look in heels, and they add 25 more LBS on each side.

Tomorrow, the rest of my legs will catch up in misery. I will hate myself. Do you worst, DOMS.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


8

TRY THIS : every body is uneven and stupid. If you want to check how crazy yours is, try doing an exercise like this one arm at a time. Be sure to isolate just that one moving part. Notice a difference?

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


6

Come join me for a beginner level pole fitness class reserved just for plus sized people! Studio Chrome welcomes all body shapes and fitness levels! If you have ever wanted to try pole fitness don't let fear of the unknown hold you back! You don't have to be a certain size or in good shape to start!
#polefitness #studiochrome #polefit #poledance #upstateny #upstatenyfitness #nyfitnessclasses #nyfitness #poledance #plussizepole #polesport #poleart #fitnessclasses #fitnessclass #upstatenewyork #saratogasprings #glensfalls #albany #cliftonpark #lakegeorge


3

Pole is for every body 💜 Sometimes the scariest part is just waking through the door 🚪 I promise if you do, you’ll find a system of support like you wouldn’t believe 💕🦄
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#studiochrome #curvesonchrome #chromequeen #plussizepole #plussizefitness #upstatenewyork #upstateny #fitandthick #thickthighssavelives #saratoga #saratogasprings #lakegeorge #glensfalls #518 #dancefitness #bodypositive #selflove #polefitness #poledance


0

#VivaLaDiva God, give me the stength to finish every bite, the serenity of not tipping, and the wisdom to (kinda) know the difference between genuine French food and tourist fuckshit. (I'm actually home in Brooklyn now, but my wifi overseas sucked, so your all just now getting spammed with the last few France posts)

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


32

Graduated from level 1 today! Got my #twirlnshapepolefitness tank! Even better didn’t know I could fit into size L again! 8 weeks has completely changed me for the better. It’s been hard and I’ve had some down moments but I’m proud of myself and my #polesisters #findingmyfit #polefitness #polefamily #iknowmyfaceisblurry #nonscalevictory #plussize #plussizepole


9

Busy moving and socializing in my final hours that I missed last night. No more green doors at the new place! Day 18/365
I will get my backbend walkover this year! Here's to hoping I build the strength to float in a handstand :). #handstand #handstand365 #backbend #backflexibility #backbendwalkover #walkover #handstandwalkover #plussizeyogi #plussizeyoga #fatyoga #plussizepole #plussizeathlete #everydaystronger #harderbetterfasterstronger #trainhardorgohome #bridges #wheel #selflove #bodypositive #bodypositivity #bigandbendy


0

Elements progress video:

I've not been consistent with my pole training the past few months and have felt a noticeable decline in my skills. Trying to encourage myself to get back up on the wagon...or pole, rather.... And burn those nerves ❤️💛💜💙💚🎠🎠 Level 2 w/ @missb.moves
@kiska.pole @kiskaclique
#polejourney #poleprogress #postpartumpole #poledancingmom #curvygirlspole #plussizepole #accountability #slacker #painrelief #poletherapy #physicaltherapy #pushyourbody#ankylosingspondylitis dylitis #fibromyalgia #anxietyrelief #depressionrelief #endorphins #happyplace #bethechange


1

Taking it slow with some flow choreo in Fluffy Kitty last Friday. Not as clean as some of my other runs but I like my static rotation into the sit/swan pose. #defygravitycu #mycurvescan #plussizepole #poledance


5

I own no rights to any music, but the beginner interpretation is my own LOL
The need to get stronger is real!

#ddf ty @tashinator001
#curvygirlspoledance
#curvygirlsrock
#curvypoler
#plussizeandbeautiful
#plussizepolelife
#plussizepole
#plussizepoledancer


2

#VivaLaDiva LOOK AT MY DIVAS!! I spent the first week pf my French adventure in Paris teaching these students how to pole, as part of a longer workshop with @gerardandkelly and @fortysmooth. These are performing arts students with << 0 >> pole experience. They learned this much in = FOUR = days. I don't need to tell you how proud I am necause you can hear my silent, creepy teacher squeals. They are dancing to muic of their homelands in Japan, Taiwan, Hong Kong, Brazil, France and other countries.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL


53

Happy #SundayBumday! Enjoying a headstand #crowpose on my first paddle boarding trip!


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