#PoleLikeADamnDiva

Instagram photos and videos

#RozMaysEnterprises#DangerousCurves#BlackGirlsPole#PoleLikeADamnDiva#PlusSizeAthlete#CourageousSexyStrong#BodyPositiveAthletes#FuckYouPayMe#PlusSizePole#RozTheDiva#polelikeadamndiva#BrooklynFitLab#IncrediPole#BodyandPole#poleflow#unitedbypole#poledance#poledancer#poledancing#poledancenation#plussizepole

Hashtags #PoleLikeADamnDiva for Instagram

To all of my badass #polesisters and supportive #polecommunity #rockstars πŸ’ͺ🏻✨πŸ’₯ Be proud of all that you can do, that wasn’t possible before! Be proud to keep trying the impossible trick.. you will get it. Be proud that you’re part of a community of women who celebrate the little successes... because they all add up to something that will blow you away someday πŸ€—πŸ’•πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘―β€β™€οΈ #polestrongalldaylong #polesisters #polecommunity #polefitness #polelikeadamndiva #poleforlife #poleforthesoul #polecommunity #polechallenge #poletilyoureold #nevertoooldforpole #poleover50 #beproudofyourself #blowyourowndamnmind #giveyourselfprops #yougotthis #supportyoursisters #polemom #strongwomen πŸ’•πŸ’ͺπŸ»πŸ‘―β€β™€οΈπŸ€—πŸ’•


11

So you already know I had to check out a big, shiny gym away from home. Les Mills has SO MANY FUN MACHINES and like 4 group fit classrooms! Times like this I miss working in a big box, but not enough to leave my super fav meatheads at Complete Body.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


7

JUST ADDED : @zfitstudios in Melbourne, April 28!

NEED SOME BODIES : @superpowered_pole in Adelaide.
For any of my workshops, ALL (yes, ALL) are welcome. Never done pole? Just show up and I'll take care of you!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


4

"Why did you bring up race / You're usually so positive, I don't get why you race shamed her." My reaction, in three parts.

Now, back to lifting some heavy shit and drinking.

CC @blackgirlspole

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


103

νŒŒλž­μ΄πŸ¦‹


5

Aula especial de #polefusion com a musa @veehvaz ❀️❀️ sempre quis fazer aula com essa linda πŸ’•πŸ’• mas que bagulho difΓ­cil da porra πŸ€” .
obs.: sempre esqueΓ§o que o Instagram corta os vΓ­deos πŸ˜’
.
.
.
.
.
Special pole fusion class with the gorgeous @veehvaz ❀️❀️ I've always wanted to take one of her classes πŸ’•πŸ’• but what a fucking hard dance to learn btw πŸ€”
ps.: I keep forgetting about Instagram cropping issues πŸ˜’
.
.
.
.
.
#pole #poledance #poledancing #tribalfusion #polegirl #polegirlsrock #polelove #polelife #unitedbypole #PoleDancersOfIg #PoleDancersOfInstagram #polemotivation #poleflex #polepower #girlswhopole #poledancenation #poleaddicted #poleart #instapole #polefitness #poletricks #polelikeadamndiva #polelikeyoumeanit #poleeverydamnday #polelove


9

Scene: slender white woman tried to tell me about my weight and tries to correct my form at the gym. NOT TODAY, OLD BECKY.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


160

My other combo from practice yesterday. Getting into that #pdmeathook variation from #pdflatlinescorpio feels more secure than just from an outside leg hang, but I can't quite get the shape right. #pdbutterfly #pdaerialinvert #pole #poletrick #polecombo #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole


6

Such a good session today! I think that giving myself permission to just play with moves that are easy is what I need right now. I really enjoyed putting this combo together - inspiration from class with @christinerubick at @verticalfusionfortcollins #pole #poletrick #polecombo #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole #curvygirlspole #kissmycurves #spinpole #intermediatepole #pdclimb #pdcupidvariation #pdgenie #pdgenievariation #spinnypole


2

#DivaDownUnder PREGAME: @lichama think she cute. She fueled Grammy up with a nice lunch . . . so Grams could slave over a hot stove to roast some meats. An American Tragedy, yet dinner finna be LIT.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe


15

μ•ˆλ‡¨μ˜Ή


1

#DivaDownUnder : Pregame : STARTS NOW!!!!!! Grammy is my chaperone for a long weekend in LA with the #1 fool of 2018, @lichama. Soutout to Grammy's bum knee for that @virginamerica pre-board!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe


16

HUUUUUGE shoutout to Chadon, @lucky_strongxfit, @carammmel and the @brooklynfitlab fam for really helping me start a personal training career. I'm 100% gunna miss our rachet group discussions and blasting hood jamz. Here's to us!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


6

= TODAY @ 12:30 = I'm kicking off my Intro to Fitness for Plus Size Athletes workshop series @brooklynstrength! Still a few spots open, so come join me so we can talk shit about punk ass burpees.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


0

One time for all the pole thugs who: (1) pair lace bras from @therealadamandeve woth Marshall's sweatpants, and (2) try to give Tyra face, but soon learn they should just stick to eating churros instead.

Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


10

For real-real, my fucking rhomboids are mad AF right now and as much as I wanted to get on #centaurgoals, my ass needed to sit the fuck down. The leg press will be there tomorrow. @defygravitycu will be there tomorrow. We are allowed to let our bodies recoup. #fitnessjourney #polefitness #poledance #workinonmyfitness #restday
#Repost @rozthediva with @get_repost
・・・
"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


3

"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


97

One of my students once shared the following wisdom: Guard your inputs.
β€’
Why not fill your social media, your Netflix queue, and your bookshelf with voices that challenge oppressive paradigms and lift you up? @rozthediva is an awesome, body positive fitness instructor that you should add to your feed to remind yourself that healthy exercise is for everyBODY. β€’
Too many of my clients feel marginalized, uncomfortable, and unwelcome in fitness studios or gyms. Everyone has the right to enjoy healthy physical movement or exercise.
β€’
Thanks to Roz Mays for the awesome work that she does in the world. And, take her classes. I have, and... they may or may not involve some twerking ;)
β€’
#Repost @rozthediva ・・・
{ NEW CLASS }
Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:

April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


3

<< 235 LBS !! >> Maaaaaaan, listen. Just because I know better doesn't mean I always do better, which is exactly why I throw money at Coach @geekgirlstrong to yell shit at me. I was WAAAY more productive with her guiding me at @brooklynfitlab than freeballing it by myself.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


34

I've been out of the studio for a couple weeks, so here's some choreo from the archives that I might use for my summer showcase performance. 😊 #pdfloorwork #pole #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole @verticalfusionfortcollins @verticalfusion


4

{ NEW CLASS }

Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops

Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:

April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


11

One month before my first showcase I decided to change my music and choreo because I just wasn’t connecting to the old song as much as I’d like. Taking it in a more contemporary direction but I’m excited and I πŸ’• this song!!
🎢 Blood & Muscle by @lissiemusic
#polelife #contemporarypole #poledance #contemporarydance #staticpole #pdfireman #pdfiremanspin #pddipturn #yeahmyfootgotstuck #plussizepole #plussizepoler #plussizepolers #curvygirlspole #polelikeadamndiva #polechoreography #polechoreo #plussizepoledancer #plussizepolefit #plussizepolefitness #pdshowcase #phoenixrisingdanceandfitness #prdfvixens #prdfvixen #prdfdivas #prdfdiva #poledancenation #poledancersofig #polefitnation


0

Resfriada e com uma puta dor de cabeΓ§a mas nΓ£o podia perder essa aula πŸ’ͺ tava me arrastando mas nΓ£o foi tΓ£o ruim πŸ€” Γ s 10h da madruga eu ainda tΓ΄ dura πŸ˜‚ nΓ£o sou ninguΓ©m de manhΓ£ kkkkk!
.
.
.
.

Even with a cold and a fucking headache, I couldn't miss this classπŸ’ͺ although I was crawling, it wasn't so bad πŸ€” at 10 a.m. I'm still rustyπŸ˜‚ I'm not a morning person AT ALL.
.
.
.
.
#exoticpoledance #poleexotic #rocknpole #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #pdexotic #exoticpd #poledancer #poledancenation #PoleDancersOfIg #PoleDancersOfInstagram #polechoreography #studiometropole
.
.
.
.
#exoticcombo by @renaspoledancer 🎢 Rule of Language by Kryptic Minds


8

Book your #workshop now with @rozthediva !
#Reposting @rozthediva with @instarepost_app -- = Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


13

= Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


47

@michelleroyphoto is out here using my image to further his business AND I COULDN'T BE MORE HYPED!! He won some swanky ass photography award for my boobs. If THAT is some high quality #BlackGirlMagic, I don't know what is. Maybe his camera will carve some booty meat for me . . . just kidding, back to squats #AGirlCanWish

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


62

[ Trainers ] Remember that not every session is about going hard and gainzzz. You can have just as big an impact on people's lives by walling around, talking shit about life.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


15

That face you make at the confirmation screen of a REALLY big purchase . . . I'm ending my South Pacific tour in a place I never thought I'd get to . . . any guesses?? #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


24

This is too much . . . (5 minutes later) OooOoOooO peep this right delt!

Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


27

Last two shapes from this weekends workshops. Look...I’m still a pole baby, so doing this on spin was super difficult for me. These small accomplishments let me know I am making progress little by little. And I’m totally ok with that.
#curvygirlspole #polelikeadamndiva #poleworkshop #spinpole #spinpolecombo #spinpoleflow #spinpoletricks #spinpoleishard #pdfankick #pdfankickcombo #poletrick #poletricks #pdtrick #pdtricks #plussizepole #plussizepoler #plussizepolers #plussizepolefit #plussizepolefitness #poleflow #poledancing #poledancestudio #phoenixrisingdanceandfitness #prdfvixen #prdfvixens #prdfvoluptuousvixens #prdfdiva #prdfdivas #polemove #polemoves


0

I've posted this before, and I feel I need to post it AGAIN! @rozthediva said it best... #FUCKYOUPAYME!! You do not know how many times I've been asked to perform at an event or sing on a track and be told, "There's no pay, but it's great exposure!" πŸ–•πŸ–•πŸ–• Unless I'm singing for Beyonce or Jay-Z or record execs or established artists, do not (I repeat) DO NOT contact me. THANK YOU!!! #OPERATIONPAYTHEBILLS #OPERATIONKEEPTHEPHONEON #OPERATIONKEEPTHELIGHTSON #OPERATIONPAYTHERENT
#RP @rozthediva

Today's Lesson: FUCK YOU PAY ME.

RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#MyCurvesCan
#BrooklynFitLab
#FuckYouPayMe


3

Those PR feelzzzz congrats @rozthediva! 😍😍😍😍 #welcometothechocolatebar #weouthere #representationmatters #blackgirlmagic✨ #blackgirlstrength #blackgirlspowerlift
#blackgirlscrossfit
#blackgirlsolylift
#blackgirlsstrongman
#athleticblackwomen #blackfemaleathlete
#podsincolor #podcastsincolor Repost from @rozthediva using @RepostRegramApp - << NEW PR: 225 >> COOOOOOOOOOOOOOOOOOOOOOACH @geekgirlstrong

First, thanks for these shoulders, Pole. Second, I just lifted a baby elephant off the floor 3 times, and I think I could do 250 at least once. @snailgainz, your advice to grab my nuts and out some womanly weight on the bar was on point. I wanna get to 300 for @womensstrengthcoalition #PullForPride meet in June.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe


3

The end of the page