That's y I love fridays... not because it's the day before Saturday, before the weekend, before whatever... but because that's when I take my favorite #exoticpoleclass with my #polemuse @exoticligia 
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#exoticpoledance #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #stripplastic #poleroutine #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole #exoticpole
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Cobra by 16 bit
#exoticcombo by the amazing @exoticligia
Oh #pdstargazer how pretty that looks. Learning all the things tonight @dreamfyre_pole_fitness. #poledance #polefitness #plussizedancer #plussizepoledancer #plussizeathlete #polelikeadamndiva #dreamfyrepolefitness #curvygirlspole
#DivaDownUnder : behind the scenes of a epic cliffside pole shoot with my fellow Divas @amber_ray @amyhazel92 @andie_t.nz and @poledoir behind the lens.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Got into #pdskater tonight. Really dig this shape.thank you @jena_clough_dreamfyrepolefit for teaching this. #dreamfyrepolefitness #pole #poledance #poledancersofinsta #plussizedancer #plussizeathlete #polelikeadamndiva #curvygirlspole #thickasfuck
To all of my badass #polesisters and supportive #polecommunity #rockstars 
Be proud of all that you can do, that wasnβt possible before! Be proud to keep trying the impossible trick.. you will get it. Be proud that youβre part of a community of women who celebrate the little successes... because they all add up to something that will blow you away someday 
ββοΈ #polestrongalldaylong #polesisters #polecommunity #polefitness #polelikeadamndiva #poleforlife #poleforthesoul #polecommunity #polechallenge #poletilyoureold #nevertoooldforpole #poleover50 #beproudofyourself #blowyourowndamnmind #giveyourselfprops #yougotthis #supportyoursisters #polemom #strongwomen ββοΈ
So you already know I had to check out a big, shiny gym away from home. Les Mills has SO MANY FUN MACHINES and like 4 group fit classrooms! Times like this I miss working in a big box, but not enough to leave my super fav meatheads at Complete Body.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
JUST ADDED : @zfitstudios in Melbourne, April 28!
NEED SOME BODIES : @superpowered_pole in Adelaide.
For any of my workshops, ALL (yes, ALL) are welcome. Never done pole? Just show up and I'll take care of you!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
"Why did you bring up race / You're usually so positive, I don't get why you race shamed her." My reaction, in three parts.
Now, back to lifting some heavy shit and drinking.
CC @blackgirlspole
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Just double checking.
Still got it 
#brooklynzoo #flag #pole #poledancer #bothsides #holditdown #strength #fitgirls #girlswithmuscles #girlswholift #fitness #getitinthegooch #control #polelikeadamndiva #calisthenics #nofilter
Practice as if you are the worst and perform as if you are the best, but make sure you're happy and having fun
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#pdexotic #exoticpole #exoticpoledance #poleroutine #exoticpoleroutine #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole .
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Top by @kaisanbrasil
Honey Drops by Liberty Klaud
#exoticcombo by my #poleidol @exoticligia
#poledance is one of the things that's keeping me from losing my mind lately .
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#pdexotic #exoticpole #exoticpoledance #poleroutine #exoticpoleroutine #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole .
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Playing Cards by Mr. Moods
#exoticcombo by @renaspoledancer
Aula especial de #polefusion com a musa @veehvaz 
sempre quis fazer aula com essa linda mas que bagulho difΓcil da porra 
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obs.: sempre esqueΓ§o que o Instagram corta os vΓdeos 
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Special pole fusion class with the gorgeous @veehvaz I've always wanted to take one of her classes but what a fucking hard dance to learn btw
ps.: I keep forgetting about Instagram cropping issues
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#pole #poledance #poledancing #tribalfusion #polegirl #polegirlsrock #polelove #polelife #unitedbypole #PoleDancersOfIg #PoleDancersOfInstagram #polemotivation #poleflex #polepower #girlswhopole #poledancenation #poleaddicted #poleart #instapole #polefitness #poletricks #polelikeadamndiva #polelikeyoumeanit #poleeverydamnday #polelove
Scene: slender white woman tried to tell me about my weight and tries to correct my form at the gym. NOT TODAY, OLD BECKY.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
My other combo from practice yesterday. Getting into that #pdmeathook variation from #pdflatlinescorpio feels more secure than just from an outside leg hang, but I can't quite get the shape right. #pdbutterfly #pdaerialinvert #pole #poletrick #polecombo #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole
#DivaDownUnder LA Pregame : shout out to everyone ridin' dirty and skipping lines at Disneyland.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
Such a good session today! I think that giving myself permission to just play with moves that are easy is what I need right now. I really enjoyed putting this combo together - inspiration from class with @christinerubick at @verticalfusionfortcollins #pole #poletrick #polecombo #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole #curvygirlspole #kissmycurves #spinpole #intermediatepole #pdclimb #pdcupidvariation #pdgenie #pdgenievariation #spinnypole
Um #sundaybumday com #sarrada com cara de #polepoolparty da @strelarainha pra iniciar os trabalhos nesse domingΓ£o 
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#sarrada #twerker #poledancer #poledance #pollerina #twerk #bootydance #twerkqueen #bumday #poledance #poledancing #polegirl #shakthatass #girlwithmuscles #sexygirls #shakeit #polestyle #polesports #poletraining #poletrickoftheday #PoleDancersOfIg #PoleDancersOfInstagram #girlswhopole #unitedbypole #poleeverydamnday #polelikeadamndiva .
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#RepostSave @strelarainha with @repostsaveapp γ»γ»γ» "Um dia sem sarrar Γ© um dia perdido" (poeta contemporΓ’neo)
Ainda sobre o Pole Camp! 
@aletsartwear
#DivaDownUnder Pregame in LA : Learning about the exquisite culinary traditions in the City of Angels.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
Hoje eu tava com dificuldades pra acompanhar o ritmo, foi mal, @exoticligia 
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Today I had some troubles keeping up with this amazing #exoticpoleroutine, my bad, teacher
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#exoticpoledance #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #stripplastic #poleroutine #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole #exoticpole
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Cobra by 16 bit
#exoticcombo by the amazing @exoticligia
#DivaDownUnder PREGAME: @lichama think she cute. She fueled Grammy up with a nice lunch . . . so Grams could slave over a hot stove to roast some meats. An American Tragedy, yet dinner finna be LIT.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
I got a little playtime before teaching last night 
#pole #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole #verticalfusionfortcollins
Working towards #pdchopper and trying not to laugh at the end
#somekindasplit #yesthosearebruises #spreadies #polekisses #bruisedup #curvygirlspole #pdsplits #pdfakesplit #pointyourdamntoes #polebaby #plussizepole #plussizepolefit #plussizepolefitness #plussizepoler #polelikeadamndiva #polenation #poletrick #pdapprentice #plussizepolers #prdfdivas #prdfvixens #polevixen #plussizefitarmy #plussizeathlete #plussizeathletes #girlswithmuscle #poleprogress #polefitness
#DivaDownUnder : Pregame : STARTS NOW!!!!!! Grammy is my chaperone for a long weekend in LA with the #1 fool of 2018, @lichama. Soutout to Grammy's bum knee for that @virginamerica pre-board!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#FuckYouPayMe
HUUUUUGE shoutout to Chadon, @lucky_strongxfit, @carammmel and the @brooklynfitlab fam for really helping me start a personal training career. I'm 100% gunna miss our rachet group discussions and blasting hood jamz. Here's to us!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
What a great way to start a new week .
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#pdexotic #exoticpole #poleroutine #exoticpoleroutine #exoticpoledance #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole .
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Travva by Jutro
#exoticcombo by @renaspoledancer
[ T - 3 dats ] Let's take bets: who thinks I can pull this off with a carry on?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
That's a wrap! The first monthly workshop at @brooklynstrength was real dope. See you on Sunday, May 20 to learn about core muscles!
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Um #Sundaybumday em clima de #PoleBeach com a @strelarainha
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#sunday #bumday #sundaybumdayshot #poledance #poledancing #polegirl #poleflex #polelove #polelife #sundaybumdaypic #girlwithmuscles #sexygirls #polejunkie #polestyle #polesports #poletraining #poletrickoftheday #PoleDancersOfIg #PoleDancersOfInstagram #girlswhopole #unitedbypole #poleeverydamnday #polelikeadamndiva #twerkqueen #twerk .
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#RepostSave @strelarainha with @repostsaveapp γ»γ»γ» Cansei de ser humana, vou virar uma bandeira...
= TODAY @ 12:30 = I'm kicking off my Intro to Fitness for Plus Size Athletes workshop series @brooklynstrength! Still a few spots open, so come join me so we can talk shit about punk ass burpees.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#pdexotic com meu bonde e minha musa @exoticligia coreo baphooo
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#exoticpole with my gang and my muse @exoticligia awesome #poleroutine .
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#exoticpoledance #poleexotic #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #exoticpd #poledancer #polechoreography #poledancenation #poleflow #studiometropole #radpolewear #stayrad
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Cobra by 16 bit
#exoticcombo by @exoticligia
Spin pole combo with @_msjayee in Beg 2/3 tonight at @phoenixrisingdancefitness
New challenges for sure! Btw spin pole is still kinda scary 
#spinpole #spinnypole #pdfronthook #pdfronthookspin #pdclimb #pdspinclimb #pdlayback #pdlayout #spinpoleisscary #curvygirlspole #polelikeadamndiva #pdspinpole #pdspin #pdspinnypole #pdspincombo #pdspintricks #spinpolebeginner #poledancenation #unitedbypole #plussizepole #plussizepoler #plussizepolers #plussizepolefit #plussizepolefitness #phoenixrisingdanceandfitness #prdfvixen #prdfvixens #prdfdiva #prdfdivas
One time for all the pole thugs who: (1) pair lace bras from @therealadamandeve woth Marshall's sweatpants, and (2) try to give Tyra face, but soon learn they should just stick to eating churros instead.
Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
One weeks progress on #pdcradle / #pdcradlespin
Definitely felt more comfortable with it and almost made it all the way around the pole. Yay!
#cradlespin #polelikeadamndiva #curvygirlspole #plussizepole #plussizepoler #plussizepolers #prdfvixens #prdfvoluptuousvixens #prdfvixen #prdfvv #curvypoler #polefitness #poledanceprogress #polefitprogress #plussizepower #plussizefitness #plussizefitarmy #poleprogress #phoenixrisingdanceandfitness #poleclass #polefitnation #curvypolers #girlswhopole #beginnerpole #beginnerpoledance #beginnerpoletricks #poletrick
For real-real, my fucking rhomboids are mad AF right now and as much as I wanted to get on #centaurgoals, my ass needed to sit the fuck down. The leg press will be there tomorrow. @defygravitycu will be there tomorrow. We are allowed to let our bodies recoup. #fitnessjourney #polefitness #poledance #workinonmyfitness #restday
#Repost @rozthediva with @get_repost
γ»γ»γ»
"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
"My foot hurts, my shoulder hurts, my back is screaming and I can't feel 3 toes. Should I take 3 or 4 classes today?" BIIIIIITCH sit the fuck down.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Find me where the wild things are.
#poledance #poledancing #exotic #exoticpole #exoticpoledance #polepoison #plussize #pleasershoes #pleaserheels #effyourbeautystandards #plussizepole #bodypositive #fitness #kroppspositiv #kroppspositivism #nothereforyou #mynameisno #platforms #7inchheels #pleaserusa #pleaserplatforms #poledanceheels #polelikeadamndiva #imtoosexyforthisbar
Still numb on the inside but putting up a strong front... once in a while a bit discouraged but life goes on...
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@biapoledance's amazing floorwork sequence
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#sexyfloorwork #floordance #poledancing #poledancer #polegirl #polegirlsbr #poleflow #poleaddicted #polelikeadamndiva #polelikeyoumeanit #polelikeastripper #sorrynotsorry #pdfloorwork #unitedbypole #girlswhopole #girlswhodance #strongwomen #gettingbettereveryday #exoticdancer #dancerlegs #poledancersofinstagram #poledancersofig #beyourownmotivation #pleaserheels #pleasershoes #pleaserboots #onheels #workthatbody
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#floorworkchoreo by @biapoledance
Poetry: how does it feel? by @akuanaru
One of my students once shared the following wisdom: Guard your inputs.
β’
Why not fill your social media, your Netflix queue, and your bookshelf with voices that challenge oppressive paradigms and lift you up? @rozthediva is an awesome, body positive fitness instructor that you should add to your feed to remind yourself that healthy exercise is for everyBODY. β’
Too many of my clients feel marginalized, uncomfortable, and unwelcome in fitness studios or gyms. Everyone has the right to enjoy healthy physical movement or exercise.
β’
Thanks to Roz Mays for the awesome work that she does in the world. And, take her classes. I have, and... they may or may not involve some twerking ;)
β’
#Repost @rozthediva γ»γ»γ»
{ NEW CLASS }
Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
<< 235 LBS !! >> Maaaaaaan, listen. Just because I know better doesn't mean I always do better, which is exactly why I throw money at Coach @geekgirlstrong to yell shit at me. I was WAAAY more productive with her guiding me at @brooklynfitlab than freeballing it by myself.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
I've been out of the studio for a couple weeks, so here's some choreo from the archives that I might use for my summer showcase performance. #pdfloorwork #pole #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole @verticalfusionfortcollins @verticalfusion
{ NEW CLASS }
Intro to Fitness For Plus Size Athletes!
@brooklynstrength
195 Pacific Street
$40 each / $140 all four
Register: brooklynstrength.com/workshops
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about each of the following topics:
April 8: Shoulders, Back and Chest
May 20: Core
June 10: Butt, Hips and Legs
July 22: Flexibility
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
One month before my first showcase I decided to change my music and choreo because I just wasnβt connecting to the old song as much as Iβd like. Taking it in a more contemporary direction but Iβm excited and I this song!!
Blood & Muscle by @lissiemusic
#polelife #contemporarypole #poledance #contemporarydance #staticpole #pdfireman #pdfiremanspin #pddipturn #yeahmyfootgotstuck #plussizepole #plussizepoler #plussizepolers #curvygirlspole #polelikeadamndiva #polechoreography #polechoreo #plussizepoledancer #plussizepolefit #plussizepolefitness #pdshowcase #phoenixrisingdanceandfitness #prdfvixens #prdfvixen #prdfdivas #prdfdiva #poledancenation #poledancersofig #polefitnation
Resfriada e com uma puta dor de cabeΓ§a mas nΓ£o podia perder essa aula 
tava me arrastando mas nΓ£o foi tΓ£o ruim Γ s 10h da madruga eu ainda tΓ΄ dura nΓ£o sou ninguΓ©m de manhΓ£ kkkkk!
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Even with a cold and a fucking headache, I couldn't miss this class although I was crawling, it wasn't so bad at 10 a.m. I'm still rusty I'm not a morning person AT ALL.
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#exoticpoledance #poleexotic #rocknpole #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #pdexotic #exoticpd #poledancer #poledancenation #PoleDancersOfIg #PoleDancersOfInstagram #polechoreography #studiometropole
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#exoticcombo by @renaspoledancer Rule of Language by Kryptic Minds
Happy Passover & F*** Side Planks! Repost from @rozthediva -Happy Passover & FUCK SIDE PLANKS with the super homie @efemmeranyc
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
(1 of 2) Happy Passover & FUCK SIDE PLANKS with the super homie @efemmeranyc
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
If I'm not MC'ing your pole show, did it really happen?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Aula de flex da minha musa trevosa @exoticligia
Socorro, bora igualar esses lados
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My muse's flexibility class good side x goodish side.. gotta make them match
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#flexibilitytraining #flextraining #bend #bendyback #bendthatback #ibendsoidontbreak #poledance #poledancing #polegirl #poleflex #polestyle #polesports #poletraining #yogagirl #yogapose #lowlunge #lungepose #backbendlover #PoleDancersOfIg #PoleDancersOfInstagram #poleeverydamnday #polelikeadamndiva #polelikeyoumeanit #addictedtopole #sexygirls #girlwithmuscles #girlswhopole #strongwomen #unitedbypole #studiometropole
New things from last night. Intro to #pdapprentice and #pdcradle
My hands are feeling it this morning
#curvygirlspole #plussizepole #plussizepoler #plussizepolers #polelikeadamndiva #polelife #polelifestyle #polenation #plussizepolenation #newpoletrick #newpoletricks #polekiss #polekisses #polefit #polefitness #plussizepolefit #plussizepolefitness #prdfdiva #prdfdivas #prdfvixen #prdfvixens #phoenixrisingdanceandfitness #poledancenation #poledancersofig #poledancersofinsta #frederickmd
Book your #workshop now with @rozthediva !
#Reposting @rozthediva with @instarepost_app -- = Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#exoticpoledance #poleexotic #rocknpole #exoticpoledancer #poleflow #exoticflow #polelikeadamndiva #polelikeastripper #polelikeyoumeanit #onheels #poleonheels #pdfloorwork #floorwork #exoticdance #exoticdancer #unitedbypole #ExoTcism #exoticism #pdexotic #exoticpd #poledancer #poledancenation #PoleDancersOfIg #PoleDancersOfInstagram #polechoreography #studiometropole
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#exoticcombo by @exoticligia
Personal Jesus by @marilynmanson 
= Lifted Back Spin in 3 parts = don't ever ever ever feel dumb for breaking things down and looking weak. I'd LOOOOVE if more polers slowed the fuck down, looked ugly but understood what was happening.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
#sexyfloorwork #floordance #poledancing #poledancer #polegirl #polegirlsbr #poleflow #poleaddicted #polelikeadamndiva #polelikeyoumeanit #polelikeastripper #sorrynotsorry #pdfloorwork #unitedbypole #girlswhopole #girlswhodance #strongwomen #gettingbettereveryday #exoticdancer #dancerlegs #poledancersofinstagram #poledancersofig #beyourownmotivation #pleaserheels #pleasershoes #pleaserboots #onheels #workthatbody
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#floorworkchoreo by @biapoledance
Poetry: how does it feel? by @akuanaru
Primeiro vez do combo é assim: atrapalhação, rabinho de olho nas colegas, caras e bocas.
Kkkkk
Mas atoron as aulas da rainha @exoticligia 
#poledance #poledancing #polelove #polelife #polestyle #polesports #poletraining #poletrickoftheday #PoleDancersOfIg #PoleDancersOfInstagram #unitedbypole #poleeverydamnday #polelikeadamndiva #polechampion #polerinas #poledancers
#exoticpole #pdexotic #pdexoticflow #dance
@michelleroyphoto is out here using my image to further his business AND I COULDN'T BE MORE HYPED!! He won some swanky ass photography award for my boobs. If THAT is some high quality #BlackGirlMagic, I don't know what is. Maybe his camera will carve some booty meat for me . . . just kidding, back to squats #AGirlCanWish
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
[ Trainers ] Remember that not every session is about going hard and gainzzz. You can have just as big an impact on people's lives by walling around, talking shit about life.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
That face you make at the confirmation screen of a REALLY big purchase . . . I'm ending my South Pacific tour in a place I never thought I'd get to . . . any guesses?? #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
This is too much . . . (5 minutes later) OooOoOooO peep this right delt!
Get 50% OFF almost any adult item & FREE U.S./CAN Shipping by using offer code ROZDIVA @therealadamandeve's website. 18+ Only. #ad
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
(1) Not gunna lie, my push up form is brick house solid (2) Why do @efemmeranyc like to torture ourselves so much?
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe
Last two shapes from this weekends workshops. Look...Iβm still a pole baby, so doing this on spin was super difficult for me. These small accomplishments let me know I am making progress little by little. And Iβm totally ok with that.
#curvygirlspole #polelikeadamndiva #poleworkshop #spinpole #spinpolecombo #spinpoleflow #spinpoletricks #spinpoleishard #pdfankick #pdfankickcombo #poletrick #poletricks #pdtrick #pdtricks #plussizepole #plussizepoler #plussizepolers #plussizepolefit #plussizepolefitness #poleflow #poledancing #poledancestudio #phoenixrisingdanceandfitness #prdfvixen #prdfvixens #prdfvoluptuousvixens #prdfdiva #prdfdivas #polemove #polemoves
Grounded Flow: Reconstructing Basics Workshop Swipe 
for part 2!
Choreo by @seemingly_dreaming
#pdfankick #pdjazzsplit #pdfankicktosplit #jazzsplit #pdpirouette #pddip #pdreversedip #pdbuttercup #curvygirlspole #polelikeadamndiva #polechoreo #polechoreography #plussizepole #plussizepoler #plussizepolers #pdreversegrab #pdlowflow #pdlowpole #pdgroundedflow #pdgrounded #plussizepoledance #plussizepoledancer #plussizepolefitness #phoenixrisingdanceandfitness #prdfvixen #prdfvixens #prdfdiva #prdfdivas #poledancestudio
I've posted this before, and I feel I need to post it AGAIN! @rozthediva said it best... #FUCKYOUPAYME!! You do not know how many times I've been asked to perform at an event or sing on a track and be told, "There's no pay, but it's great exposure!" 
Unless I'm singing for Beyonce or Jay-Z or record execs or established artists, do not (I repeat) DO NOT contact me. THANK YOU!!! #OPERATIONPAYTHEBILLS #OPERATIONKEEPTHEPHONEON #OPERATIONKEEPTHELIGHTSON #OPERATIONPAYTHERENT
#RP @rozthediva
Today's Lesson: FUCK YOU PAY ME.
RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#MyCurvesCan
#BrooklynFitLab
#FuckYouPayMe
Those PR feelzzzz congrats @rozthediva! #welcometothechocolatebar #weouthere #representationmatters #blackgirlmagic #blackgirlstrength #blackgirlspowerlift
#blackgirlscrossfit
#blackgirlsolylift
#blackgirlsstrongman
#athleticblackwomen #blackfemaleathlete
#podsincolor #podcastsincolor Repost from @rozthediva using @RepostRegramApp - << NEW PR: 225 >> COOOOOOOOOOOOOOOOOOOOOOACH @geekgirlstrong
First, thanks for these shoulders, Pole. Second, I just lifted a baby elephant off the floor 3 times, and I think I could do 250 at least once. @snailgainz, your advice to grab my nuts and out some womanly weight on the bar was on point. I wanna get to 300 for @womensstrengthcoalition #PullForPride meet in June.
#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#BodyandPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#CourageousSexyStrong
#BodyPositiveAthletes
#BrooklynFitLab
#FuckYouPayMe