#PoleLikeADamnDiva

by @rozthediva

<< LAST CALL >> Here's the schedule for DC Camp, just for plus size dancers, poppin' off next weekend. You signing uo or nah? $595 for the whole weekend, link in bio!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

IncrediPole
0 38

by @daipoledance

"You call me a bitch like it's a bad thing" 💅
.
.
.
.
.
#exoticpole #exoticpoledance #poleexotic #exoticpoledancers #exoticflow #exotichard #polelikeadamndiva #polelikeastripper #sexydance #sexydancer #stripperstyle #polestrip #strippersbelike #stripplastic #stripperpole #stripperstrong #respectthestripper #studiometropole #exoticpoledancersofig #exoticdance #exoticdancer #ExoTcism #exoticism #exoticpd #poleversity #exoticpolebr #blackpowerpolebr #_pdlovers #poledancenation #poleamateurs
😀tks for the 📸 @wesmarx 😘
💅look by @roupaspoledance 💕

Studio Metrópole
11 118

"Do you have a picture we can use in advertisements?" I AM THAT GIRL, hosted by @thecamaraderienyc on 10/6

Please spread the word to those young ladies in your life aged 18 - 24 years, so they may join I AM THAT GIRL and The Camaraderie NYCfor an unprecedented full-day event,
bringing girls together from all over the country to
inspire, empower, and embolden each other to be their best selves.
The NYC takeover will feature:
•  Distinguished keynote speakers and panels
•  Engaging breakout sessions
•  Thoughtful (and fun!) activities
•  Genuine conversation with fellow young women
•  Lunch, refreshments, and giveaways!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

New York, New York
19 334

by @fatgirlsdancemovement

Channeling all my inner @rozthediva this week: bold, sexy, and unapologetic AF
.
.
.
And yeah, with a few captionable stares in the background! . .
.
Regrann from @rozthediva - Reggie liked my outfit.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL - .
.
.
#fatgirlsdance
#unapologetic
#fearlessness

5 168

by @taushaopoles

Guess how I got a whole lot of bruises on my shin this week? 😂 That switch from knee hook to knee hook looks easy when @christinerubick does it, but I can attest that it takes skill! 😂 #polecombo #poletricks #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #intermediatepole

1 61

by @taushaopoles

This has been my favorite #pdfreestyle in a long time! SO MUCH FUN!! The theme is from Pirates of the Caribbean for those who don't know. #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #spinpole #spinnypole #spinnerpole #pdspins #pdbutterfly #pdflateline #pdleghangs

3 106

by @rozthediva

L1 COMBO: fan kick into a mini climb, ending with a looooow dip

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Body & Pole
15 665

by @rozthediva

PHILLY, see you tomorrow at @lumosyogaandbarre for a whole bunch of stretchy shit!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Lumos Yoga & Barre
5 118

by @rozthediva

BALANCE = LIFE. You know I love throwing heavy shit around the gym, but equally valuable is balance training. You can have crazy strong individual muscles, but can they work together? Can your joints adapt to multiple muscles freaking the fuck out?

Shoutout to my @shefitapparel boob wrangler (discount code: Rozthediva)

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

CompleteBody
7 517

by @taushaopoles

#pdstargazer to #pdcrosskneerelease -- this transition has never been comfortable for me. I admire people who can just drop into it! #pdlayback #pdscissorsit #poletrick #poletransition #polecombo #intermediatepole #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #curvygirlspole

5 66

by @rozthediva

Reggie liked my outfit.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Velvet Brooklyn
78 2,238

by @taushaopoles

My inverts still feel pretty awful, but my #pdextendedbutterfly felt AMAZING in class tonight! Also got #pdbutterfly to #pdflatline on my weak side! Slowly but surely solidifying my #intermediatepole skills. Thanks @christinerubick for another fun class! #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #poletricks #poletransition #polecombo #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete

5 71

by @rozthediva

GROWN WOMAN SHIT: @joineby asked me to drop an InstaSermon about fear. Too many women are terrified to ask for what they want during naked playdates. "What if they don't wanna do it? What if it's gross?" . . . or what if they also watched too many Real Sex reruns and wanted to try that weird shit, too? EVERYONE WINS! (But for real for real, Real Sex was so fucking bizarre). #RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

IncrediPole
16 524

by @rozthediva

< I know these #s are still elevated, but let me live >. FUN FACT: my weight didn't change at all, but blood pressure dropped, leading me to believe that my weight isn't the root cause of my high BP, just COINCIDENTAL. What is the root cause? I suspect STRESS. Last winter fucking sucked, but now that things have settled, so have my veins.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Brooklyn, New York
53 1,927

by @rozthediva

YOUR TRAINER SUCKS, TOO. When we try new shit, we suck. The learning curve won't be as steep as a regular civilian's, but it's still there. I'm 250, using a @rubberbanditz band to displace roughly 100 LBS, so I'm only struggle bussing 150 LBS. Trainers need assistance, too. Thank goodness I have some.

BONUS: blooper pics of me trying to get out the damn thing.

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

CompleteBody
50 1,167

by @rozthediva

FREE $ FREE $ FREE $ FREE first class at @bodyandpole until 9/30. You can preemptively get out of my face if you don't use this.

Camera Ninja @candracainphotography

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Body & Pole
4 108

by @rozthediva

{ PHILLY } I'm coming to shove some cheesestakes eown my throat and teach you how to stretch, squat and bicep curl. I'll be at @lumosyogaandbarre on 9/22 & 9/23. Snatch a spot right quick!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

Lumos Yoga & Barre
3 225

by @rozthediva

Letting your legs collapse during any core exercise is a sign you've lowered them fall too far. Right before the Devil puts his ass in your face, PULL UP DAMNIT!

#RozTheDiva
#DangerousCurves
#RozMaysEnterprises
#PlusSizePole
#BlackGirlsPole
#PoleLikeADamnDiva
#IncrediPole
#PlusSizeAthlete
#FuckYouPayMe
#SheFit
#GRRRL

CompleteBody
8 326

by @exoticpolebr

Sabe o que é isso? PODER.
#Repost @blackpowerpolebr with @get_repost
・・・
BOM DIA BRASIL 🇧🇷 Bom dia Blacks do poder , que orgulho
Mulheres Negras do poder arrasando no pole exotic e dando todo seu suor em aulas de exotic, arrasa muito @prikka87.pole ✊💋 #poledance #poledancing #polelove #polelife #polestyle #polesports #poletraining #poletrickoftheday #PoleDancersOfIg #PoleDancersOfInstagram #unitedbypole #poleeverydamnday #polelikeadamndiva #polechampion #poledancers
#exoticpolebr #pdexotic #pdexoticflow #dance #exoticpolerotine #blackpowerpolebr #exoticmaniabr

3 40

by @taushaopoles

It's been a rough week for me physically. I had a bad chiropractic adjustment that left me with lingering dizzy spells, neck pain, and headaches. I didn't spend much time training pole, and I was surprised that I was able to invert at all when I did. Feeling better now and looking forward to getting back to training! #polecombo #intermediatepole #poletricks #poletrick #pole #poledance #poledancing #poledancer #plussizepole #plussizepoler #plussizepoledancer #plussizeathlete #verticalfusionfortcollins #verticalfusion #poledancersofig #poledancersofinstagram #polelikeadamndiva #curvygirlspole #poledancers #pdinvert #spinpole #spinnypole #spinnerpole #pdgemini #pdscorpio #pdtriangleknot #pdbutterfly

4 47

by @theglamazon81

It’s no mystery that me and Inverts from the ground are not friends but we’re constantly trying to improve our relationship. Especially now that I insist on hooking an ankle... no more feet and toes... it took a few tries and it’s not perfect but I’m still proud of myself 🙌🏼💪🏼 #flightfitnessstudio #flightfitness #spinpole #pdinsideleghangvariation #failfailsucceed #thatgracefulexit #plussizepoledancer #plussizepoler #polelikeadamndiva #curvygirlspole #imadeashape

Flight Fitness Studio
3 58