#PrayForFlorida

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#prayforflorida#prayfortexas#help#vistrong#hurricaneharvey#prayforthecaribbean#hurricaneirma#prayfordominica#hurricanemaria#vimassive#hurricanejose#prayforpuertorico#oneyearcleanandsober#fabfit50#bleedblue#iamteambeachbody#teachersrock#hatewillnotwin#datribe#getoverit#pickaprogram#behappy#liveyourlife

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#Repost @saywhatuwantsheed (@get_repost)
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GO Buy, Download⏬⏬, Stream,⏬⏬ now on you major website.. Repost.. Support.. Thanks for the love keep it coming.. They all real lyrics stories and vibes! Thankx @bto1mh & @ddddame for giving me the beats and Production..Thanks to my Team for not standing behind not behind me but standing besides me on the frontline💯 Thankx for believing in me when i aint believe in myself, yall the real MVPs...we winning this chip for the City of Philly! Shoutout the home team🏀 🏈 🏆 #sixers #eagles #keepitreal #xxl #blog #video #independent #phillies #distance #IMNOTFORTHEPEOPLE #IMNOTFORTHEPEOPLE #IMNOTFORTHEPEOPLEALBUM #phillysupportsphilly #tidal #applemusic #applewatch #spotifyplaylist #prayforhouston #prayforflorida #prayforphilly #phillysupportsphilly #hiphop #rap #realmusic #reallife #ny #nj #delaware #virgina #dc #maryland ➡️➡️➡️➡️➡️➡️➡️LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ SHOUTOUT MY NEW FANS AND SUPPORTERS.. KEEP REPOSTING AND SPREADING LOVE.. DM ME FOR CRITICAL ANALYSIS, CRITICISM, SUGGESTIONS, VIDEOS, FEATURES, SHOWS, LOVE, HATE we accept all at TSF Enterprises/Entertainmentp


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Good morning sweet friends...Happy Friday to everyone. Bundle up guys and gals because it is COLD out there right now and I don't see it warming up too much.

This is a very busy weekend for most of us...so much to do, so little time...lol...sounds like a movie title. We have to go back to NYC today for a follow up apt for Coleman, and then back I will drive to CT and get ready for a big weekend of shopping and baking because I have done NOTHING!! Tommy came over for dinner last night after work and I had made a big pot of sauce and chicken sausage, with chicken meatballs, and veggie pasta....it was so good everyone is transformed...lol. We were talking about Christmas Eve and how I cook every year and that I was going to scale it back a little because of the baby, and how busy I had been. We also talked about the fact that I wanted absolutely nothing for Christmas because I had already been given the best gift anyone could ever give me.

We all agreed that it wasn't about the gifts and the 20 courses of food that was on the table...it was about us all being together, being healthy and happy and feeling so much love in the house and at the table. So instead of running around like a nut case this weekend... I am going to do a few errands and enjoy my family and new grandson. I hope everyone is able to slow down and see the real meaning of this Holiday.

So everyone have a Happy Friday like Fred, and let's all be the best we can be!!


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You can want to change, you can say you are going to change...but until you are ready, and you decide you are going to change your life...IT'S NOT GOING TO HAPPEN!! Unless I picked up the phone, and called 911 I probably would be dead, or still weigh 306 lbs or more!! It was my decision to change my life, my thinking and my behavior. In the same way, it has to be your decision to become healthy and fit...noone else's. Don't do it for your husband or wife, or because you are going on vacation...do it because you want to have a healthier life, to feel better, to have more energy, to take less medication....to live longer.

Is it your time? Are you tired of hearing your excuses? Are you tired of being tired? If you are feeling deep in your gut that it is time for a new, healthier you...it is time for you to MESSAGE ME and for us to talk and find which program we are going to start with on your new healthy lifestyle!!


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Good morning my friends!! Happy Thursday to everyone....please be careful out there driving...the highways are fine but the side roads are icy and slippery.

Be kind to yourself today....but be kind to yourself EVERYDAY!!! We have to take care of ourselves every day if we want to take care of anyone else...and we have alot of people depending on us...especially and most importantly the ones we love. That means healthy eating, superfood shake daily, moving our bodies, and filling our minds with positive thoughts!! So get out there and kick today right in the butt because you've got this...because you've got yourself first!! Have a great day, and let's all be the best we can be!!


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Amen!! Our life in a nut shell!! Would we want it any other way...Absolutely Not!!


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Pop
I filmed this in the morning so it was loud!! Lol

Tagz-
#ryleighslime #Balloonpop #fluffyslime #slimeusa #prayforlasvegas #prayfortexas #prayforflorida #slimetutorial


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Everyone thinks that when you get yo a certain age, that getting healthy and fit and losing weight is an impossibility. The myth is that once you reach 50, and menopause is starting, or ending, and our mid sections start to widen...well that's just the way it is!! Well ladies...YOU ARE SO WRONG!! We have so many things, and so much living to do!! We have places to go, things to do, life to experience, and grandkids to love and play with, run around with....and not just sit around and watch.

I want to give a shout out to the Valenti girls....my 2 sister in laws...one down 18.5 lbs, and her cholesterol and triglycerides down 50 points. The other down 20 plus pounds and feeling and looking better and more fit than she has in years. And I am now down 156 lbs...off all medication and feeling better than I have in all my life!! So let's all stand together...dust ourselves off and be the fabulous, life experienced women that we are. I am here to help you get your lives and bodies back. MESSAGE ME and let's get started on your new healthy journey!


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#Repost @saywhatuwantsheed (@get_repost)
・・・
GO Buy, Download⏬⏬, Stream,⏬⏬ now on you major website.. Repost.. Support.. Thanks for the love keep it coming.. They all real lyrics stories and vibes! Thankx @bto1mh & @ddddame for giving me the beats and Production..Thanks to my Team for not standing behind not behind me but standing besides me on the frontline💯 Thankx for believing in me when i aint believe in myself, yall the real MVPs...we winning this chip for the City of Philly! Shoutout the home team🏀 🏈 🏆 #sixers #eagles #keepitreal #xxl #blog #video #independent #phillies #distance #IMNOTFORTHEPEOPLE #IMNOTFORTHEPEOPLE #IMNOTFORTHEPEOPLEALBUM #phillysupportsphilly #tidal #applemusic #applewatch #spotifyplaylist #prayforhouston #prayforflorida #prayforphilly #phillysupportsphilly #hiphop #rap #realmusic #reallife #ny #nj #delaware #virgina #dc #maryland ➡️➡️➡️➡️➡️➡️➡️LINK IN BIO➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ SHOUTOUT MY NEW FANS AND SUPPORTERS.. KEEP REPOSTING AND SPREADING LOVE.. DM ME FOR CRITICAL ANALYSIS, CRITICISM, SUGGESTIONS, VIDEOS, FEATURES, SHOWS, LOVE, HATE we accept all at TSF Enterprises/Entertainmentp


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