#Prep

Instagram photos and videos

#prep#fitness#bodybuilding#gym#motivation#fitfam#diet#stefulaplay#workout#play#playbasedlearning#teachersfollowteachers#teachersofinstagram#teaching#learning#earlychildhood#preschool#prek#abs#healthy#ifbb#instafit#protein#nutrition#gains#instagood#health#fitnessmotivation#fitspo#shredded#instafood#physique

Hashtags #Prep for Instagram

🌍🔊🐋🏊‍♂️ take a moment!


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#Repost @ap.health.fitness with @get_repost
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FIRE 🍑🔥🔥
Time to work that booty hard for bikini season! Let’s gooo 🙌🏼
•Banded Abductions
I couldn’t help but feel the upper gluteals working 🤩
•Banded SL Angled Kicks
• Dumbbell Squats
Imagine using only the glutes to lift the weight up, not the quads.
• Abduction Machine (Of course 💁🏼‍♀️)
Real speed and legs straight
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Tag a friend to try this with 👭‼️
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Credit @brittanyperilleee
#fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#gymwear #leggings #prep#bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #instafit #fitgirlsguide #glute


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HAPPY HUMP DAY 🍑🍑🍑 #justpeachy


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#Repost @lifestyle_balance_nutrition with @get_repost
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6 days to go!!! -
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Follow the link in the bio to take you the Facebook event page and you can watch the short video to see what LBN actually is.
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Still taking bookings and there is still room for a few more. -
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Email enquiries.lbn@hotmail.com or DM @forsyth.fitness or myself @gus_dennis_coaching for more information or to book in. The course is NOT a 4 week fad with no aftercare, the course is the aftercare!! We teach you to take control of your lifestyle, improve it and adapt it to whatever life throws at you. Come along, be educated, be in control.
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Link in bio for the Facebook event 😁
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#goals #LBN #lifestylebalancenutrition #heathandfitness #positivemindset #liftweights #focused #lifestyle #balance #nutrition #cardio #education #nobadfoods #methods #prep #eatout #onthego #edinburgh #edinburghPTs #beentheredonethat #educated #nolies #honesty #research #knowledge #experience #heretohelp


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Progress..
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When your coach takes away all your hip thrusts and tells you to trust him..🙀
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ok yeah we good 😝
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Sometimes you’ve got to unlearn what you’ve been told, be brave and try something new .
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@grantpieterse_ifbbpro
#happywednesdaypeaches #humpday #hd #teamgp #trust #compprep #prep #bikini #booty #goals #squat #shesquats #carbsarefriends #carbsallday #newdirection #watchthisspace #somethingnew #doyourthing #blazeyourowntrail #stayinyourlane #bestlife #gymselfie #protein #girlsthatlift #lift #fitspo #fitness #motivation #dustyrose #adidas


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satisfied


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N e w B o r n B i r d 😬

Feel so depleted like a new born bird (no feathers) rank
Can’t wait for a refeed just to see how lean I am...and can’t wait to have more meat on me yay nearly one more week I’ll prob end up missing some of the process but I’m now looking for a new challenge and that is to help you guys! Get in the best shape 💕
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#pcabikini #mastersbikini #bikinicompetitor #leanmuscle #lean #shred #prep #competitor #mastersbikini #pcamasters #norwich #norfolk


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The berries are truly in season now. English strawberries tasting how a strawberry should. Red currants are abundant on the allotment. Well the ones the birds haven’t eaten.
Last Monday @davidcharbit popped round to my abode to fire off some wonderful foodie pics.
This picture was yours truly making the summer pudding the day before. It’s such an easy dessert. Berries, sliced bread, sugar and a splash of raspberry liquor. (You could use water but that’s boring) I’ll post the finished pudding soon once David has done his thing. .
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#berries #fruit #seasonal #stawberries #redcurrants #raspberries #sugar #bread #liquor #summerpudding #summer #pudding #prep #miseenplace #red #sweet #juicy #instafood #instafollow #instagood #thefeedfeed #huffpostgram #mytable #foodshare #foodie #recipes #artdirection #foodstylist #chef


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So I’ve turned into a bit of an insomniac and that’s starting to take its toll on my energy and strength BUT, dragging myself out of bed this morning and seeing THIS!! 😁😁 the left picture was last year 6 DAYS OUT from my comp, the right picture is THIS MORNING, 15 WEEKS OUT! 🎉🎉 .
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#bikini #bikinimodel #bikinifitness #bikinicompetitor #strong #prep #cutting #strongwomen #fitfam #fitlife #fitmum #homeworkout #hometraining #nextfitnessmodel #abs #progress #positive


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40mins prep for the western meal today! Mixed herb battered chicken and some fries 😝 #prep #time #40min #western #food #meal #fried #mixedherb #battered #chickenbreast #fries #homecooked #lunch #singapore #singaporestyle #igsg


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Fig&tomato&basil make an incredibly delicious sauce. 🍅🌱If you try it you won’t stop having it, fact! 😋 Today: with hake and snow peas, recipe on my blog (link on bio). Good day to you! ☀️ / Los higos&tomate&albahaca hacen una salsa increíblemente deliciosa 🍅🌱 Y te aseguro que si la pruebas, no la prepararas una sola vez! 😋 Hoy con merluza y tirabeques en mi blog (enlace en bio). Feliz día para ti!
#tartasytortassantiago #unapizcadena #recipe #prep #health #healthy #healthyfood #healthyeating #lifestyle #blogger #food #followme #foodie #foodpic #foodporn #instafood #instagood #enjoy #thelittlethings


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It's Wednesday people! How's your week's training going so far?! Here's a little boost to help you through your workout today! The GymPad Workout Journal range comes complete with a daily motivational quote, designed to motivate you to workout and/or to push you through your final set. Get motivated to achieve your fitness goals with GymPad today. Grab your GymPad on amazon.co.uk and on amazon.com


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Morning shapes! ☀️ I’ve been pretty up & down over the past few weeks, stress causing me to hold excess water. A few quiet weeks keeping my head down is going to do me some good I think! Training is actually going really well, appetite has taken a massive decline this week but making sure my meals get eaten to fuel those sessions 👊🏼 Big back session later today... let’s grow some wings! #happyhumpday 🐪


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I do love my Turbo cars but don’t you just miss the sound of an naturally aspirated V8 M3 😁🔥🖤
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Front number plate delete with multiple damages to be completed on this BMW 👌🏼
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#svr #smartvehiclerepair #convenientforyou #coppercaddymk2 #ca11svr #dannysvr #paintinthegun #pullthetrigger #whosaidyoucantpaintoutdoors #paintworkownershipwarranty #cantstopwontstop #cargram #details #prep #results #collisionrepair #smartrepair #carrepair #entrepreneur #business #bethebest #car #london #bmw #m3 #v8 #chigwell #essex


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In knapp 24 Stunden geht der Flieger nach London und von dort aus dann weiter nach Birmingham zum Abschluss meiner Saison 💪🏼 so langsam aber sicher steigt die Aufregung und die Nervosität, aber nach wie vor wie auch schon vor Spanien weiß ich, ich habe wirklich alles gegeben was in mir steckt und jede Sekunde genutzt. Also herrscht auch eine Zufriedenheit mit mir selbst und somit die pure Motivation 😎💪🏼 also auf gehts #3daysout #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k18 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #machdasbesteausdir #dreambig #nowitsaparty #npc


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A very sweaty lower session today - Quad focused. I roll out of bed at 5:15am and go straight to the gym before I've really woken up. I'm proud of myself for smashing it despite every instinct keeping me in bed. Happy hump day 👀☀️


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Geduld, Geduld, Geduld, .... 🙈
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Anfang Juni stellte ich meine Ernährung um, hin zu mehr Struktur, da ich sonst eher bewusst und mit Genuss nach Gefühl esse.
Kaum das Ziel gesetzt, wurde bei mir wieder der Schalter in den Rambomodus umgelegt! #fightforit
Dabei erwische ich mich aber jetzt schon wieder, wie ich mich unter Druck setze! Etwas Druck ist natürlich förderlich und nötig, denn dadurch steigt der Fokus und die Disziplin. Aber ich muss aufpassen, das es nicht umschlägt. Jeden Tag betrachte ich mich kritisch in den Spiegel, kontrolliere das Gewicht auf der Waage... Gewicht bislang gleichbleibend bei besserer Form.... hmmmm oder täusche ich mich doch und ich sehe mich verzehrt?! 🤔
Ja viel Gehirnfasching in der Phase der Diät, denn man will in zu kurzer Zeit zu viel. .
Aber ☝️ #yesiwill 😎
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Kennt auch ihr diese Ungeduld und Schwankungen der Gefühle?
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➡️ bestens beraten über Sportprodukte bei @bbngermany @bbn_hardcore @mammut_nutrition @fit_4_day 👌🤩 15 % mit KATHLEEN15 ++ www.best-body-nutrition.com ++
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#fitnessmodel #passion #lifestyle #gym #gymaholic #fitfam #instagram #instafit #instagood #getfit #workout #workoutmotivation #healthylifestyle #healthylife #fitnessmotivation #inspiration #competition #prep #beauty #germany #bavaria #goals #team #workhard #itsyou #time #diet #foodie


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Intergrating legal empowernment and social accountability for quality HIV services to Adolescent girls and young women.#safespacesforadolescentgirls#PREP#PEP#social assetbuilding#HTC#


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Happy Hump Day 🐫
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I’m 10 weeks out!
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So excited to see what package I can bring to the stage this year
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Still need to order my bikini from the lovely @blackicebikinis, so suggestions for colour! 👙


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How bima counts and writes numbers up to 300. @eka_rosa_widiatedja #my5yoson #learnfromkids #bimasena #maths #mathshomework #prep


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Had so much fun shooting this PEP(Post-Exposure Prophylaxis) music video that I co-wrote with @pleaseprepme! 📷: @rubensamuelcortez
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#preexposureprophylaxis #prep #postexposureprophylaxis #pep #sexualhealth #education #fightagainsthiv #gettingtozero #hiv #endhiv


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#Repost @pca_official
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2018 PCA MuscleTalk - Kettering
Classic Bodybuilding Winner - Adrian Grey @adriano_the_saxonking
16th June 2018 at Lighthouse Theatre

A fantastic day with some tremendous standout performances.
A huge well done to Promoter James Collier and all of the team on such a well organised event.

Order your official stage photos at www.pcaofficial.com/services

Congratulations to all of the athletes on their hard work and efforts.

As always the standard was extremely high, any athletes who missed out on British Finals qualification, please make sure you get yourself registered for PCA East Anglia which is less than two weeks away.

For those that qualified please register for the PCA British Finals at www.pcaofficial.com
#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements #teamtnt #pcapro


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I know they are in there somewhere!! So truly learning that every prep is different this time it’s so much slower but trusting in the process! 💪🏾🙌🏾
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#absareintheresomewhere #stillfluffy #figure #legs #quads #fitness #fitspo #gains #motivation #bodybuilding #girlswholift #girlswithmuscle #girlsthatlift #muscle #lean #abs #diet #prep #stillchipping #trusttheprocess #fatloss


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Breakfast served from myself to myself this morning was:
1 wholemeal New York Bagel
•100g of bradys thick cut ham
•2 poached eggs 😁😁😁
#abs #absaremadeinthekitchen #body #bodybuilding #beastmode #cleaneating #determination #eat #eatclean #fit #fitness #flexibledieting #fitfam #fitnessmotivation #gym #gains #health #iifym #irishfitfam #macros #muscle #motivation #pump #prep #mealprep #protein #progress


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Lovely day for an obstacle course to warm up!! #obstaclecourse #winter #queensland #sunshine #grossmotor #prep #yearone #aussieteachers #iteachtoo


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by the river ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prep #fishing #chill ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #photography #photos #pics #bokeh #longexposure #light #art #stilllife #scene #zoom #wide #photo #cinematic #sun #night #nightphotography #stabil #wallpaper #hamburg #germany #subs #likes #instagram #photooftheday #pictureofthemonth #explorer #kunstwerk


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2 days till weigh in..... #RPC #powerlifting #hungry #justsaying #nationals #prep


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Repost:
CELEB DIET PLANS
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COMMENT below which one from Love Island will release one first? ❤️🌴Definitely not Eyal 🤡 he’s too spiritual 🙄AKA tw*t.
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✋ These people are not qualified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟 They have basically gotten some low-level fame. 💰 And find a way to make a fast buck.
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🏃‍♂️ They know nothing about nutrition or training, yet end up making more money out of it than the actual people in the industry who have studied years.
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You can have worked with 100's if not 1000's of people, on their own bespoke 1-2-1 nutritional and training programming.
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📝 Studied the best courses spending a lot of money to do so.
Learned from the best.
Crafted your art of coaching.
Poured your heart and soul into becoming the best all-round coach for any given individual.
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But nowadays you can get shagged on TV, have a before and after picture after hiring a personal trainer and then all of a sudden they are now the EXPERT?
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How the fuck does this make sense?
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DVDs, supplements and diet plans get sent out to their unsuspecting victims for small to moderate fees yet sold to enough people like these people have access to, make A LOT OF MONEY.
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Then there are the Insta Fame Fitness guys:
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Has a set of abs or some good glutes.
Down to good genetics.
Consistent training and nutrition.
Gets good at taking photos, filters and lighting on point and builds a profile.
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Has no knowledge of bespoke programming, but releases 8-week bulk or 8-week shred to their followers.
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Their followers believe this is the plan for them as they guy obviously looks in shape.
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You do not need knowledge, to be in shape.
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Therefore being in shape is not an indicator of said knowledge.
It could merely be a coincidence.
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These plans promise results but always end in failure for 10's of 1000's of people.
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Careful who you believe.
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🤡 Especially Eyal.
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#fitnessmotivation #diet #bodypower #fitness #instavideo #prep #muscle #gym #physique #bodybuilding #youtuber #lean #iifym #igfit #flexibledieting #aesthetics #training #fatloss #lovei


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Long day today with a lot of car travel. Boredom makes me wanna eat so I’ve brought a ton of snacks with me to keep me occupied!
#food #foodie #blogger #weightloss #slimmingworld #slimmingworlduk #foodprep #prep #preparation #breakfast #lunch #snack #onplan #instafood #picoftheday


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[Update]
Officially 9 Weeks Out @pca_usa
And 16 Weeks Out @pca_official
Checked In With The Coach
No Big Changes Since Sunday’s Check In!! Guess I Am Half Way Now
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Voting Started Last Night At 7pm
Thank You To All Those That Have Supported.......Cut Off Is Thu 28th
Please could I ask as many as you as possible to support by clicking the link in my bio, a daily free vote can be used!!!
For the opportunity to become @mshealthandfitness 2018 and feature in @muscleandfitnesshers
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#mshealthandfitness #mshealthandfitness2018 #muscleandfitness #prep #9weeksout #pcaofficial #pcausa #gettinglean #bikinicompetitor #bikiniathlete #bikinifitness #fitness #fitfam #instafit #progress #coachjmchale #posingpractice #checkin #humpday #humpdaymotivation #xshape #chasingabs #competition #uk #florida #unitedstates #journey #motivation


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Delts and facials coming along nicely 🤨
Absolutely loving the process of cutting and the feeling of getting shredded 💀 But my god I can’t wait to do the 15k food challenge 🐷 #lightwork


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SWIPE⬅️
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It still trips me out that after 6 years of training (and after dropping all the fat) I’ve only put on 11lbs of lean muscle tissue. I genuinely thought that I had put on a lot more muscle than that. BUT nonetheless, progress is progress, and I am happy with how far I’ve come, but DEFINITELY not satisfied. The first picture I was weighing in at 140, second picture was 151. This is the reality of natural bodybuilding, it’s slow and steady progress, but it’s something that I truly enjoy doing and I am very passionate about. I also attained a lot more knowledge during my prep for my first show, and I am applying all of it to my current improvement season, and STILL learning a lot more as I go. There will always be room for more knowledge and improvement, just be patient and enjoy the process.
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Hope you all had an amazing day. Much love for all the continued support. Peace! ✌🏻
#bodybuilding #natrualbodybuilding #fitness #fitnessmotivation #bodytransformation #npc #ifbb #transformationtuesday #classicphysique #workout #workoutmotivation #shredded #bulking #bulkingseason #gain #motivation #gym #gymmotivation #prep #preworkout #sidechest #quads #hamstrings


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Trying to start and set a new routine to compensate for a much more important job has really shown me one of my weaknesses that I never really needed to think about for almost 3 years now. That weakness is simply change... when broken down like that it sounds so simple. I don’t mean simple to do but simple to understand, understand why things are hard to get going at first. But sometimes we take these simple things and turn them into such complex issues. This causes us to lose the thought and reassurance of such a simple, normal, and needed resource. I thought I was embracing my new career path with more than all of my energy and recognizing the mini and quickly gained victories. But Im still feeling uneasy and slightly lost I might even wanna say. I just need to take the time to remember to breath. I need to take every day literally day by day. Once I adapt and overcome this new challenge life has blessed me with I can not wait to see where the universe takes me.
I have dreams bigger than you could understand or imagine. That doesn’t mean you can not imagine anything better or equal in value to for yourself. That means I know if I told you, you wouldn’t think it’s possible for a kid like me to pull off. So I’m gunna let the silent hustle take over from here on out 😘🙃


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(Tag a friend)
Wasn't feeling at full strength today, but when you're trying to become a fine oiled machine, you have to push through always 🤗 Definitely going to be feeling this tomorrow 🔥
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Follow @gym_body_gym
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Credit: @ashleynocera
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#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
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📸@big_ramy


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Around a month ago, I purchased these highlighters and fell in love! 😍
So a couple weeks back, I wondered how to replicate them and add them to my stockpile. And here they are, finally sharing them on my account.
While I’m not 100% happy with them, they are starting to grow on me and are probably my favourites.
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #sensoryplay


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Rainbow, Rainbow Rice
❤️🧡💛💚💙💜💗
Don’t mind me, I’m just admiring my stockpile as I go stir crazy... Endless play options ready to go!
Tag me #stefulaplay or @ me with your stockpile or favourite colour 🎨
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #sensoryplay


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Item No. 14 from The Future Kids Box:
These are two beautiful finds I found on Instagram from @sonnyandthedolls - a beautiful monochrome tea seat and snuggle pots. These are beyond beautiful and I cannot wait for them to be used one day ❤️
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #toys


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Item No.13 from The Future Kids Box:
These story tellers and memory match sets from @mylittleset were an Instagram find months ago. I fell in love and I’m still in love. I think I need to place another order soon! These are perfect for literacy and dramatic play and I can’t wait for kids to bring them to life!
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #mylittleset


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Item No.12 from The Future Kids Box:
These @ilovehape Rings and Sticks were purchased from @mightyape as an impulse buy. I was surprised at the number of pieces (156) and I thought these would be a good fine motor learning.
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #toys


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Item No.11 from The Future Kids Box:
@kidotoys & @thecreativetoyshop, where have you been all my life? These magnatabs use magnets and magnetic pen to help children trace letters and numbers for literacy and numeracy skills.
These were purchased a little while ago from @thecreativetoyshop by my fiancé when I was just starting my new job. I adore these and who could blame me?
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #toys


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Item No.10 from The Future Kids Box:
These were bought as a pick me up from @officeworks a couple years ago. The colours are beautiful and I thought it could help teach primary and secondary colours while the kids thread. Win-Win! ✌🏻
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #toys


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Item No.9 from The Future Kids Box:
Okay, okay, so this isn’t technically one item but it was bought all together. These are my @funfactorytoys that focus on flags/diversity as a memory game, a matching expressions game for emotions and build a picture with picture boards and shapes. These were another gem I found at a previous workplace and I wanted my own. The best pricing I found was @mightyape ☺️
#teachersofinstagram #teachersfollowteachers #stefulaplay #teaching #learning #earlychildhood #play #preschool #playbasedlearning #prep #prek #toys


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BUTTER CHICKEN AND RICE 😋 new to this weeks menu #musclegang #freshnotfrozen #jointhemovement


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