#PrimalEurope

Instagram photos and videos

#primaleurope#roadcycling#instacycling#cycling#cyclist#cyclingphotography#cyclinglife#roadslikethese#ciclismo#cyclingday#panamericasolo#chibagloves#lifebehindbars#bikepacking#biketouring#apidura#cervelo#bikestagram#roadporn#roadbikeaction#cyclingphoto#keeppushing#bikelife#cyclingmotivation#cyclingphotos

Hashtags #PrimalEurope for Instagram

#Repost @1vision2girls ・・・
Loving being on holiday somewhere it’s still warm enough to wear my @primaleurope short sleeved jerseys and shorts!!!
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Joined the Singapore West Coast Riders Cycle Club yesterday for the first half of their ride (headed back early as I’m not coping so well with jet lag after hopping between 3 continents in 5 days!) But enjoyed my 35 mile spin out, and got to stop for breakfast near this disused railway bridge! .
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#activetravel #sportingtourist #explorebybike #primaleurope #happytrails #rideprimal #exploremore #instacycling #cyclistsofinstagram #primaleuropeambassador


0

Day 85: headwinds, heavy rain and flats have slowed me down today. It rained and hailed with such force that I have seen few times in my life and in the open Pampa there is no shelter for protection. Still managed 225 km and have now just 3.000 km left. Sadly the forecast looks miserable with 40 kmh headwinds for the next few days. It will be a tough fight to Ushuia

#panamericasolo #bikepacking #biketouring #cyclingphotography #rennrad #cyclingpic #cyclingphoto #cyclist #cyclingday #cyclingmotivation #lifebehindbars #roadbikeaction #roadslikethese #instacycling #rennradtour
#ciclismo #bikestagram #roadcycling #keeppushing #roadporn #ciclista
#cervelo #apidura #primaleurope #chibagloves


35

You are only in constant competition with your self. .

You can do everything.


12

Loving being on holiday somewhere it’s still warm enough to wear my @primaleurope short sleeved jerseys and shorts!!!
.
.
Joined the Singapore West Coast Riders Cycle Club yesterday for the first half of their ride (headed back early as I’m not coping so well with jet lag after hopping between 3 continents in 5 days!) But enjoyed my 35 mile spin out, and got to stop for breakfast near this disused railway bridge! .
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#activetravel #sportingtourist #explorebybike #primaleurope #happytrails #rideprimal #exploremore #instacycling #cyclistsofinstagram #primaleuropeambassador


2

Day 84: fighting the Argentinian heat. With temperature above 30 and no coastal breeze as I had in the desert, I struggling with dehydration and headache. I drank 13 liters today but it seemed not enough. Still cycled 295 km today 💪.
On the long straight roads across the Pampa I also have plenty of time to think and plan 2019. From March on I will be in Europe and hold presentations and motivational talks at companies, schools and events. There are a lot of similarities between extreme endurance adventures and private/business life that I can share. Please get in touch if you are interested.

#panamericasolo #bikepacking #biketouring #cyclingphotography #rennrad #cyclingpic #cyclingphoto #cyclist #cyclingday #cyclingmotivation #lifebehindbars #roadbikeaction #roadslikethese #instacycling #rennradtour
#ciclismo #bikestagram #roadcycling #keeppushing #roadporn #ciclista
#cervelo #apidura #primaleurope #chibagloves


7

No cycling this morning so a steady run to @costacoffee and back to at least attempt this weeks cardio goals 🤦‍♂️🤮🌧. #livelifeproof #lifeproof #primaleurope #costa #pearlizumi #progenexeurope #progenex #hbclifeproofeu #sony #strava #running #fitness #mindfulness #fitfam #training #health #lifestyle #nowbringmecake


2

Everyday is #switchbacksaturday here in South Tyrol. Today was the "Ultimo giro" of my little training camp to kick off the preparation 2019 in a different way. 4:45h in the saddle and more than 3000m of climbing are in the books for today. I guess this was a good way to wrap up this week here down in beautiful @visitsouthtyrol . If you want to reride my loop of today, through valley d'ultimo, check out my @strava account later on on. Cheers all one last time 🏔🚴🤘🙂
______________________________

#boyracingbikes #cycling #ciclismo #cyclist #training #determination #roadbike #cyclinglife #roadcycling #livingthedream #exercise #workout #fit #fitfam #healthy #fromwhereiride #outsideisfree #roadslikethese #bergischesland #gripgrab #sirokotech #mountains #primaleurope #bikelife #südtirol #mountainsarecalling #racing


1

#Repost @cyclingmagic ・・・
We (🐕Freddie 👨‍💼Gracjan and 👱‍♀️me) are still in Polanica, have a lot of new photos but still only on camera card, so you have to wait some days for them but IT WILL BE WORTH. I hope... What are your plans for this Saturday? We are going to Czarna Góra for... next new photos, talking and riding 😎😎😎
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✪✪✪ Full kit ✪✪✪
@primaleurope
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#primaleurope #cyclinglife #kolarstwoszosowe #roadbike #outsideisfree #rideprimal #bicycle #cyclingpics
#cycle #cyclingshots #rowerowo #ride #fromwhereiride #cyclingkit #cycling #stravacycling #rower #cyclingapparel #cyclingjersey #workout #instabike #cyclingphotos #instacycling #roadcycling #bikegirl #strava #womenskit #cyclestyle #rideinstyle


1

Day 83: with the Andes behind me it is time to start the final sprint across Argentina 💪. Despite 80 km of road construction but with the help of a kind wind god, I cycled 331 km today (after 270 yesterday). Only 3.600 to go😁

Looking for some great and discounted gear? Use the code "PANAMERICA" for 30% off on all gloves from @chibagloves and "Jonas40" for 40% on cycling gear from @primaleurope. I'm using their gloves and clothes since the start and after almost 20.000 km they still work as great as on the first day.

#panamericasolo #bikepacking #biketouring #cyclingphotography #rennrad #cyclingpic #cyclingphoto #cyclist #cyclingday #cyclingmotivation #lifebehindbars #roadbikeaction #roadslikethese #instacycling #rennradtour
#ciclismo #bikestagram #roadcycling #keeppushing #roadporn #ciclista
#cervelo #apidura #primaleurope #chibagloves


17

We (🐕Freddie 👨‍💼Gracjan and 👱‍♀️me) are still in Polanica, have a lot of new photos but still only on camera card, so you have to wait some days for them but IT WILL BE WORTH. I hope... What are your plans for this Saturday? We are going to Czarna Góra for... next new photos, talking and riding 😎😎😎
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✪✪✪ Full kit ✪✪✪
@primaleurope
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#primaleurope #cyclinglife #kolarstwoszosowe #roadbike #outsideisfree #rideprimal #bicycle #cyclingpics
#cycle #cyclingshots #rowerowo #ride #fromwhereiride #cyclingkit #cycling #stravacycling #rower #cyclingapparel #cyclingjersey #workout #instabike #cyclingphotos #instacycling #roadcycling #bikegirl #strava #womenskit #cyclestyle #rideinstyle


76

Day 83:
A little 10 minutes nap and back onto the bike 💪. During the last 80 days I only slept 5-6 hours most days. It's taking it's toll and I'm sometimes so tired that I almost sleep on the bike. But after a short nap it's always better.

#panamericasolo #bikepacking #biketouring #cyclingphotography #rennrad #cyclingpic #cyclingphoto #cyclist #cyclingday #cyclingmotivation #lifebehindbars #roadbikeaction #roadslikethese #instacycling #rennradtour
#ciclismo #bikestagram #roadcycling #keeppushing #roadporn
#cervelo #apidura #primaleurope #chibagloves #blizeyewear


7

"Can you smell it Tim" "Smell what Brad" "It's only the weekend and it's the Bynea #poppycross from Pembrey 💪" It's finally upon us

#byneacc #cycling #cyclingpics #cyclingpictures #cyclocross #cx #welshcyclocross #welshcyclocrossleague #poppycross #primaleurope #race #fullgas #sand #mud #skills #bunnyhops


0

#Repost @quicknic ・・・
#Dolomites - Back in the land of the marmots. Riding among the giants was just majestic again, even though I couldn't go for the ride I actually planned.
As my ride up the Fedaia pass ended abruptly and unexpected, I had to change plans and switch to the up and down thing all day long.
Nonetheless I couldn't do a real loop, I sticked to the training schedule and collected the passo Fedaia, the Pordoi (2x), the Campolongo and the final one: Passo Sella. Where the second photo has been taken. Cheers all, I'm gonna sleep quite good tonight. 🏔🤘🚴😴 _______________________________

#boyracingbikes #cycling #ciclismo #cyclist #training #determination #roadbike #cyclinglife #roadcycling #livingthedream #exercise #workout #fit #fitfam #healthy #fromwhereiride #outsideisfree #roadslikethese #bergischesland #gripgrab #sirokotech #mountainsarecalling #mountains #racing #primaleurope #bikelife #dolomites #yourealwaysonmymind
@primaleurope


4

#Dolomites - Back in the land of the marmots. Riding among the giants was just majestic again, even though I couldn't go for the ride I actually planned.
As my ride up the Fedaia pass ended abruptly and unexpected, I had to change plans and switch to the up and down thing all day long.
Nonetheless I couldn't do a real loop, I sticked to the training schedule and collected the passo Fedaia, the Pordoi (2x), the Campolongo and the final one: Passo Sella. Where the second photo has been taken. Cheers all, I'm gonna sleep quite good tonight. 🏔🤘🚴😴 _______________________________

#boyracingbikes #cycling #ciclismo #cyclist #training #determination #roadbike #cyclinglife #roadcycling #livingthedream #exercise #workout #fit #fitfam #healthy #fromwhereiride #outsideisfree #roadslikethese #bergischesland #gripgrab #sirokotech #mountainsarecalling #mountains #racing #primaleurope #bikelife #dolomites #yourealwaysonmymind
@primaleurope @gripgrab


2

"How to kill yourself in two days": 1. Prepare a training ride, 2. Calculate the expected TSS., 3. Underestimate the toughness of the first pass, 4. Underestimate the "flat section" that's following, 5. Underestimate the second pass, 6. Think you're good with two bidons for a 4 hour ride, 6.1. Realize it's gonna be a 5h ride, 7. Run dry when everything's closed along the roads, 8. Ride home with headwind on the last 30k, 9. Die for the 3rd time on the two final climbs of the day, 10. Get cramps while taking off your show covers, 11. Look forward for another one tomorrow...
😱🚴🤘🏔 ______________________________

#boyracingbikes #cycling #ciclismo #cyclist #training #determination #roadbike #cyclinglife #roadcycling #livingthedream #exercise #workout #fit #fitfam #healthy #fromwhereiride #outsideisfree #roadslikethese #bergischesland #gripgrab #sirokotech #fk13 #southtyrol #primaleurope #bikelife #racing
#yourealwaysonmymind


1

Day 81: I made it across the Andes 💪
Today I cycled most day at around 4.000 meters, past beautiful mountains, across salt lakes and through deep canyons. I felt much stronger than yesterday and managed the altitude very well. I reached the last pass at 4.100 meter just at sunset and started the long descent before stopping for the night. 250 km done and no more climbing until Patagonia.

#panamericasolo #bikepacking #biketouring #cyclingphotography #rennrad #cyclingpic #cyclingphoto #cyclist #cyclingday #cyclingmotivation #lifebehindbars #roadbikeaction #roadslikethese #instacycling #rennradtour
#ciclismo #bikestagram #roadcycling #keeppushing #roadporn
#cervelo #apidura #primaleurope #chibagloves #blizeyewear


30

#Repost @swainmatthewg ・・・
Taking a break. Annual leave with nowhere to go other than inwards for reflection. Although the weather has been pretty grim this week (annoyingly), it has had its clear spells and I've managed to get stuff done. Including catch up with close ones and try this stunning new lunch at @rockettradingco whilst on my travels. 😍
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I also saw Bohemian Rhapsody this week: great film and incredibly emotional. Polished and Hollywood-esque, the film has its flaws but it was a really well done peek into the worlds of Freddie and the band. 7.5/10. Recommended.
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Alas, I must venture out again into the winter winds and rain. As the @primaleurope jersey says: to both Queen and those braving the elements on their bikes: we salute you!
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📸 @millievanr
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#cycling #roadie #roadcyclist #lifestyle #rocketridersclub #rideprimal #cafe #beardedcyclist #primaleurope


1

Taking a break. Annual leave with nowhere to go other than inwards for reflection. Although the weather has been pretty grim this week (annoyingly), it has had its clear spells and I've managed to get stuff done. Including catch up with close ones and try this stunning new lunch at @rocketsandrascals @rockettradingco whilst on my travels. 😍
.
I also saw Bohemian Rhapsody this week: great film and incredibly emotional. Polished and Hollywood-esque, the film has its flaws but it was a really well done peek into the worlds of Freddie and the band. 7.5/10. Recommended.
.
Alas, I must venture out again into the winter winds and rain. As the @primaleurope jersey says: to both Queen and those braving the elements on their bikes: we salute you!
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📸 @millievanr
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#cycling #roadie #roadcyclist #lifestyle #rocketridersclub #rideprimal #cafe #beardedcyclist #primaleurope


6

Let's interrupt the "throwback-series" for an extraordinary season 2019 kick-off. The last 10 years all looked the same: Starting the preparation on homesoil, collecting basemiles and spending hours and hours in the saddle on the roads I know. This year, it was definitely time for a change as there happened to many things during the last couple of weeks. Due to the slogan "always doing the same will always lead to the same results", this one today was - let's call it - not the normal way to come back to serious riding after one month off.
Boy, that was almost epic, freezing, foggy wet but awesome (now that my core-temperature is above zero again). Descending from the passo Giovo felt "a bit" different even with the best equipment one could wish for these days @gripgrab and @primaleurope . 😱🚴🐧❄ ______________________________

#boyracingbikes #cycling #ciclismo #cyclist #training #determination #roadbike #cyclinglife #roadcycling #livingthedream #exercise #workout #fit #fitfam #healthy #fromwhereiride #outsideisfree #roadslikethese #bergischesland #gripgrab #sirokotech #altoadige #mountains #racing #epic #tbt #mountainsarecalling #primaleurope #bikelife


2