#ProCardHungry

Instagram photos and videos

#procardhungry#bodybuilding#fitness#motivation#mensphysique#npc#fitnessmodel#posing#workout#abs#npcbikini#likeforlike#health#gains#eatcleantraindirty#healthvit#kolhapurgift#champion#muscles#a#follow#inspired#hot#cool#beast#mrindia2016#manojpatilaesthetics#ritebitemaxprotein#marathawarrior#newgoal#repost

Hashtags #ProCardHungry for Instagram

Spray tan and vascular ๐Ÿ˜‚ the count down begins . #procardhungry


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โ€œCareful who you trust because even your own shadow abandons you in the darkโ€. Workout: โ€ขLat Pulldowns, 4x15-20
โ€ข T bar rows, 12,10,10,8,8,8
โ€ข Dumbbell rows, 12,10,10,8,8,8
โ€ข Seated bar rows 12,10,10,8,8,8
โ€ข Bar pull over superset with pull downs, 16,15,12,10 โ€ข Assisted pull ups 4x failure.
๐ŸŽถ- @g_eazy Oh well ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜๐Ÿ˜‰ Athlete: @1armandotapia8
#ohwell #jcfitness #risingstars #fitness #sneakshots #dontneedyou #m #geazy #backday #backpump #wings

Good Life Fitness South East
3

I love my new #steelfitusa thigh wraps! I've only used them for 2 days and can already see a major difference in my quads. Being quad dominant and having a hard time shedding fat in my hammies is going to make a major difference in my prep!!! I sweat like crazy underneath!!! #beastmode #thankful #prepmode #bikiniprep #improvementseason #improving #ifbb #npc #ifbbbikini #npcbikini #bikinis #bikinilife๐Ÿ‘™ #itsalifestyle #thisisbikini #thisisbodybuilding #bodybuilding #bodybuilders #progoals #procardhungry #love yourself #5percenters #5percentmentality #fivepercentnutrition #1dayumay #fitnessmodel #fitnessmotivation


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1st place NPC midnight sun 2017 Bikini Class A #seeyouatnationals #procardhungry


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One more for hump day 7 month difference #procardhungry #doitforthegains #onlythebestgopro #npcbikini


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These are some of my glute warm ups . Laugh if you must , but bands are what has contributed to my glute growth . These are light weights 10lbs , I normally do 20lbs + but this is my first leg day since show so letโ€™s not over do it . Additionally , I did : glute bridge @ 100lbs donkey kick backs @ 15lbs side kicks @ 15lbs, deadlift , walking lunges with barbell , sumo squat , side squat pulses , weighted push downs @ 100lbs , leg press and goodmornings all reps @ 14 for 3 sets . Have fun ! #npcbikini #onlythebestgopro #procardhungry #doitforthegains


3

It's never too late for some #humpday ๐Ÿ‘ motivation! Here is current physique update 3.5 weeks post-show ๐Ÿ‘™These pics are from this morning's check-in with my coach @joey_g911 ๐Ÿ’ช๐Ÿป๐Ÿ’• It's true that there's nothing like waking up on show-day or the love I have for the grind during prep โค๏ธ๐Ÿ’ƒ๐Ÿป, but right now my focus is on my reverse diet and making strategic gainz during this improvement season! ๐Ÿ™๐Ÿป And my current status 3.5 weeks post-show is: plenty of carbs, minimal cardio and my muscles are loving the extra food! ๐Ÿคค๐Ÿ‘Œ๐ŸปSo you bet your sweet ๐Ÿ‘ this girl is also enjoying a refeed and time with the fam & my boo on Thanksgiving! ๐Ÿ˜ ๐ŸฆƒI have so much to be thankful for this year, but I'll leave this post as just a physique update for now, happy holidays you guys!! โœจ๐Ÿ’š
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#beyourownmotivation #npcbikini #npcbikiniprep #teamado #godisgood๐Ÿ™ #npcbikinicompetitor #roadtopro #bikiniathlete #shredded #bikiniprep #npcnationals2017 #procard
#ifbbbikini #steelfitusa #iamsteelfit #bikinicompetitor #flexibledieting #journeytonationals #procardhungry #likeforlike #bossbabes #fitresilience #shapeoftheday #followme #squatspo #macrofriendly #flexibledietingforthewin๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’œ #reversedieting #iifymmeals

Gold's Gym Allentown
7

ุงุฎูˆูŠุง ุงู„ูƒุจูŠุฑ ุงู„ุฑุฌูˆู„ุฉ ูˆุงู„ุฌุฏุนู†ุฉ ูƒู„ ุณู†ุฉ ูˆุงู†ุช ุทูŠุจ ูŠุง ูƒุงุจุชู† ู…ุตุฑ ุนู‚ุจุงู„ ุณู†ูŠู† ูƒุชูŠุฑ ุฑุจู†ุง ูŠูƒุฑู…ูƒ ูˆุชุญู‚ู‚ ูƒู„ ุงู„ู„ูŠ ุจุชุชู…ู†ุงู‡ โค๏ธ
#muscle #motivation
#mensphysiquepic #success #progressnotperfection #procardhungry #ifbbpro #npc #workout๐Ÿ’ช #bodybuilding #generationiron #competitors #crossfit๐Ÿ’ช #bestmode #๏ฌtfam #inspirationโœจ #sport #fitness #healthy #fitcouples #gains #beastmode #bodybuilding #posing #strong #best


7

Not bad starting at 585lb leg press for my off season which I had been on now 3 weeks about โ€” This is JUST ONLY the beginning.. my energy is coming back and itโ€™s only gonna get better from here on out..Keep them Gainz comin ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ๐Ÿ† Spoke to my Coaches Juan and Karen @juandieselmorel @dieseldolls after the show on what the next game plan is gonna be for me.. We already have it all set!! Letโ€™s rock n roll ๐Ÿ†๐Ÿฅ‡ #legday #squats #focused #perservere #success #trainhard #offseasson #gains #quads #wpd #npc #procardhungry #keeppushing #fitness #womensphysique #physique #flex #dontgiveup #teamdiesel #gohardorstayhome #determination #fitspo #fitnessmotivation #fitgirls #girlswithmuscle #fitnesslifestyle #girlswithguns#tunnelvision #bodybuilding #strongwomen

Pro-Fit Deer Park
11

#WorkoutWednesday tri-set for the #booty! Rather than heavy weight, I focused on mind-muscle connection. Swipe โžก๏ธ (obv sped up):
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- 4x15 sumo deadlifts (wide stance, don't hyperextend back)
- 4x15 hip thrusts (tuck chin, push through heels)
- 4x20 banded abduction (hips high, hold for a second)
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#legday #gluteday #glutes #growbootygrow #offseason #improvementseason #gains #bootygains #npcbikini #npc #ifbb #procardhungry #fitfam #bodybuilding #bootybuilding #girlswholift #girlswithmuscle #fitness #health #gym #lifestyle #workoutvideos #iifym #iifymgirls #la


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No filters in honor of #humpday proving all of the naysayers who said I have no booty and could never get one here ya' go! @coach_robr fed me and I put in the work and am sticking to the plan despite two injuries that had me handicapped for 2 months but we getting to 100% health and now the growth is coming for sure.....it only gets greater from here. Pre-cardio pic #getlikeme #5percentmentality #5percenters #favoritecolorred #favoritecolorpink #fivepercentnutrition #bikinis #coach_robr #myidol4277 #hardworkpaysoffs #thisisbikini #thisisus #bodybuildingnation #bodybuilders #bodybuilding #physique #ifbbbound #progoals #procardhungry #procard #fitfam #npcbikini #npc #fitness #fitmodel #athletelifestyle #athletes

Amped Fitness Downtown St Petersburg
2

Aight, rest time over. Time to get this body to be undeniably off the roof. Focusing on these lat gains to make my waist pop even more. Donโ€™t sleep on me guys Iโ€™m coming...no worries!
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#Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procardhungry #fitnessfreak #bpiathlete #hungryforawin

Miami, Florida
42

After a long day of work I did a quick 30min workout. Now to hit up the grocery store. Nothing like last minute thanksgiving shopping. .
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#bodybuilding #procardhungry #journeytonationals #motivation #determined #fit #fitness #fitfam #fitlifestyle #bestself #goals #pushyourself #strongwomen #girlswholift #girlswithmuscle #weightlifting #stronggirls #fitlife #fitspo #fitjourney #bikinicompetitor


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Every time you get back up after life kicks you in the face you become stronger.
Just like how your hands form calluses after recovering from a hard day of manual labour, your soul is no different.
Each time you get up and keep fighting those calluses on your soul get thicker, tougher and nastier.
Your character becomes self reliant.
You become an unstoppable beast with no desperate need for acceptance or validation.
Everything and everyone in your life is there because you choose for them to be there.
You build the strength and will power to follow your own path regardless of where society says you should fit in.
Today we bleed... Tommorrow we rise

@team_riseabove .
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. .#procardhungry#arnoldclassicau#bodybuilding#bodybuilder#bodybuildingaddict#gym#gymrat#gymmotivation#inspiration#fitness#meditation#lightworker#higherself#chakra#fitnessboy#italianboy#fitnessmen#fitnessgoal#bodybuildinglife#bodybuilderlife#positivequotes#positivity#positivemindset#gymjunkie#gymlifestyle#legday#squats#gymtherapy


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When the abs are tryna hold on for dear life๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#magnumathlete#picoftheday#fitspo#yvr#cbbf#potd#ootd#photoshoot#fitness#bodybuilding#arnoldamateur#offseason#yolked#model#motivation#nebbia#shredded#abs#fitfam#bcabba#ifbb#simplyshredded#aesthetics#flex#npc#vancity#mensphysique#fitnessmodel#physique#procardhungry

White Rock, British Columbia
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