#Productivity

Instagram photos and videos

#productivity#motivation#success#entrepreneur#mindfulness#bujo#bulletjournal#gratitude#purpose#goals#life#art#lifestyle#inspiration#hustle#health#creative#wellness#work#planner#happiness#smallbusiness#fitness#mindset#business#bujoideas#poster#entrepreneurship#passion#lawofattraction#personaldevelopment

Hashtags #Productivity for Instagram

Check out Crusher TV featuring ... me! And he called me a #badass .. 🤗 Alan shares great productivity tips! You can join him on FB for my episode and more!


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07.17~ A different kind of post today! Here is a swatch I did for my Crayola Supertips. I have the 50-count one and have always had trouble finding the color I wanted to use, so I decided to swatch all of them. I also numbered them to make it easier to find! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎵: Day6 ~ When You Love Someone
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#studygram #studyblr #studymotivation #motivation #studyinginspiration #studyinspo #origami #tombow #classnotes #studyinspiration #pens #college #productivity #crayola #swatches #notes #stationery #studies #inspiration #bujo #bulletjournal #bujoinspo


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i have no signature or watermaek on this so don't steal thanks
rebooting my bujo for next week because i've been slacking for months lol
also the video is just a test; i need to incrsase the brightness :v
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do not repost my art without permission
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#art #drawing #draw #artwork #picture #artist #sketch #sketchbook #pen #pencil #artsy #instaart #gallery #creative #instaartist #graphic #graphics #pencil #watercolor #bujo #bulletjournal #bulletjournals #bulletjournalspread #bujospread #pens #inking #productivity #stationery #inspiration #bujoinspo #bujoideas


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If you learn it first then you'll know how to communicate it with your team. This especially helps nowadays where a lot of digital teams work from remote locations📡. What part of your business are you planning to outsource?


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#Business professionals who exercise, sleep and eat well have statistically better mental acuity, drive, focus and performance, boosting efficiency on the job. Prioritizing your health, and having a plan for sustainable wellness will help you reach your business goals. Follow the link below from @entrepreneur to learn more about why every #entrepreneur should start the day with exercise: https://www.entrepreneur.com/article/290436
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#healthiswealth #sustainablewellness #growth #craigandjennyd #health #wellness #development #progress #goals #unlockyourpotential #exercise #active #fitness #productivity #personaldevelopment #businessdevelopment #reachyourgoals


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Morning routines are incredibly essential to how the rest of your day will run, including productivity, energy levels, and stress response 🌤️🥞🧘🏽‍♀️


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🌊🏄💪We are all in the same ocean: some people are swimming, some are sinking, some are drowning, and some are floating. 🌊🙏The waves of life are going to ebb and flow no matter what: how we stay afloat is our choice. So do it with style and grace. Don't just survive... Thrive! Keep your head up, rest when you need to, but never quit. We are made to endure, to get stronger, and keep going.
#lifequotes #mentalhealth #stress #relax #selfimprovement #fitness #yoga #yogainspiration #motivation #productivity #strong #alignvibe #calm #surf #waves #survivor #style #gratitude


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This week, I was determined to sit down and put into writing some ideas swirling in my mind of new products for MYnd Map. I wrote most of it down and thinking of the next action items for those ideas when my tummy grumbled. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A girl has to eat! Had to pause, cook and day errands came after. Hehe. I might have not finished all of the tasks I set out to do but it is still cause for celebration that I took the first step on a new goal this week. 😄🎉 What happened to you this week? What did you achieve? Let me know your weekly recap on the comments below! 🙌👇 You can also reflect on your week with the MY Journal end-of-week reflection page. ✍️
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#myndmap #myndmapyourlife #journaling #planner #positivethinking #gratitudejournal #mindfulness #productivity #affirmations #visualisation #settinggoals #meditation #success #lawofattraction #adultcoloringbook #showmeyourplanner #girlboss #plannernerd #planneraddict #bulletjournal #bujo #bulletjournalcommunity #bulletjournallove #bujoinspire #bujojunkies #planwithme #bookstagram #notebookaddict #bulletjournalcommunity #blackgirlmagic


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I use to think meditation was just for hippies! 🧘‍♀️ There you go, I was brave enough to say it; I really did think that only super “woo-woo” people meditated. 🙈

Tell me it’s not crossed your mind too?
Because I mean, really, what difference could shutting my eyes for 10min a day really make to how successful I was at running my businesses?? Turns out, A LOT! As in 30 x my net worth.
Now obviously, I’m not suggesting meditating for 10min each day will make you all of a sudden richer. But meditation has really allowed me to gain so much more clarity and focus.
Before where I used to suffer with brain fatigue and struggle moving between tasks, now all I need to do is meditate mid-day and I have renewed energy and productivity. My stress levels are lower and it really helps me manage my overwhelm.
So before you write it off, thinking it’s only for hippies 😉definitely give it a go. (And ladies..apparently it helps with the signs of ageing - I’m game for giving anything a try with that claim 🤣) .
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#bossbabe #womenempowerment #girlboss #lifestyle #happiness #love #motivation #womeninbusiness #wellness #womenempoweringwomen #goaldigger #health
#meditation #spiritual #happy #mindfulness #gratitude #peace #positivevibes #namaste #healing #meditate #breathe #higherself #notforhippies #stressrelief #productivity


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We don't do 9-5 and anywhere can be our office at any given time.
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Tbt to when @anthonyveluz was down in London earlier this year for a social enterprise conference, as well as giving a talk at UCL. He was there for a couple of days but used the hotel bar, in the hotel he was staying at, as a base so he did work (and checked emails) there in between events and well into the evening.
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Sometimes ideas come to you at night, especially as it's a good time to reflect.
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If you can't stop thinking about it, don't stop working for it....even if it takes you all night.
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A shout-out to those who still do work through the night 🌙
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#night #evening #nightowl #reflection #ideas #entrepreneurship #socent #socialenterprise #mission #goals #objectives #office #hotel #hotelbar #whynot #work #keepgoing #motivation #productivity


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Today has been one of the most productive days I’ve had in a while. I made it a mission to get as many tasks done today as possible. I had a lot set up for myself and I didn’t get to everything, but I did take time to prioritize what I needed to get done vs what I can always focus on tomorrow
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I balance my daily tasks with a lot of meetings. So while sending out an email or creating a document may seem simple, I’m crunched between multiple meetings all day. This #runninglist is such a time saver! .
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#menwhobullet #bulletjournal #bulletjournaling #bulletjournalideas #bujo #workbujo #bujolove #bujoideas #planner #plannerlove #planneraddict #planning #todo #todos #todolist #designer #designops #officework #productivity #productive #july #succulents #muji #mujipens #leuchtturm1917 #theartofbujo


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3 weeks, TWELVE interviews & one skills test... This #jobsearch has been intense! No one tells you how to do this... and the negotiations part? Ehhh. What happens if you lowball yourself? What if you ask too much? When you’re not a student, who do you ask for guidance? I can’t just google my way through life 😬 A few things I know for sure:
1. #Handwritten thank you cards are always a good idea. Thank your interviewer for their time and allude to something you’ve discussed - ideally, something that made them laugh!
2. Dress professionally, but still be yourself. Wear an interesting statement piece - (stud) earrings, shoes, a detailed blazer.
3. Do NOT BS. If you don’t know something, be upfront. If you don’t fully understand the question, ask for clarification.
#career #careercoach #careercorner #careergoals #work #postgradprobs #graduation #tuesdaythoughts #tuesday #tuesdaymotivation #productivity #motivation #inspiration #advice #personaldevelopment #professionalwomen #professionaldevelopment


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Thankful Tuesday #totd What if we really believed that this is our shot at life? Shouldn’t we make the most of each day? Pursue that dream, chase that goal, love hard and enjoy life! I know that’s my plan.


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#selfcare doesn’t have to be fancy, really it’s about prioritising yourself and your needs. It can be as simple as going to bed 1hr earlier after a long day. Spend some time checking in with yourself today, what do you need? What will help soothe or comfort you? Then see if you can make that happen. You are a priority!
#happiness #wellness #wellbeing #productivity #science #evidencebased #workshop #learn #coach #mindset #stress #positivity #mindfulness #clinicalpsychology #psychology #brisbane #instaquote #health #thinking #brisbaneworkshop #lmbdwbrisbane #priorities #mentalhealthawareness #soothe #comfort #selfhelp #selflove 📸@bossbabeinc


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Doing too much at once= lack of focus/clarity.

Doing too little= laziness... Focus on pushing yourself and unleashing your full potential.

But....don't try to master too many things at once :) What do you think?

@lifestyledesignsuccess

#lifestyledesign #lifestylebusiness #lawofattraction #motivation #selfhelp #productivity #mindfulness #entrepreneur #entrepreneurlife #goodvibes


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If we should gather a number of young farmers in rural communities of Nigeria and other African countries and ask them the prices of some agricultural produce, they won't be able to give a close range of prices. This is a part function of an online agricultural community (food system) such as on https://farmerscornerng.com.

Agribusiness is not limited to food production, distribution, sales, marketing, branding, storage, packaging and others. It's beyond just the above. All systems that aid the smooth functioning of agribusiness are part of agribusiness world.

Come and learn through our community training to gain the right tips and tricks to develop new technologies in agribusiness industry. Date: 4th August, 2018

Time: 9:00am - 5pm

Fee: N15,000 as standard fee and N10,000 for active users on https://farmerscornerng.com.

Venue: International Press Centre, 11 Dideolu Court, Dideolu Estate, By Sweet Sensation, Ogba, Lagos, Nigeria.

Registration: Send Full Name, Mobile #, WhatsApp #, E-mail and Location via SMS or WhatsApp to 08027579905, 07068715266.

Fee covers course materials, e-certificate and meal.

For further enquiries, call/WhatsApp +2348027579905, +2347068715266

Thank you for your interest in our community solutions.

#rg #naijapreneurs #farming #agribusiness #moderntechniques #methods #practices #commercial #production #propagation #yield #foodsecurity #foodsystem #industrialisation #cleanplants #productivity #incomes #revenues #farmerscorner


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I absolutely love this! Anyone else prone to a little comfort eating? 🙋🏻‍♀️ It is ok to #treatyoself ever now and again and to use food to comfort you sometimes too - it’s totally normal! If it’s the only strategy you have, then maybe you’ve got to learn to diversify and try something else. And if you’re eating not for #comfort but to #numb out your feelings that isn’t super healthy either, maybe try just eating less to work at tolerating some discomfort. But overall, have that piece of cake, cookie, or snack everything is good in moderation 🍩🍿🍫🍬🍭🍪🥧🍟🍔🧀🌯 #happiness #wellness #wellbeing #productivity #science #evidencebased #workshop #learn #coach #mindset #stress #positivity #mindfulness #clinicalpsychology #psychology #brisbane #instaquote #health #thinking #brisbaneworkshop #lmbdwbrisbane #comforteating 📸 @drunkbakers 🙏


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I may be in love with this app. When you want/need to ignore your phone, you plant a tree that grows within a certain time limit. If you stay off, your tree grows. If you hop in, your tree dies. So good. @forest_app #productivity


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I need to get back into the routine of being productive. I've had a month of since my last exam and during that period I've literally done nothing, just sat in my bed all day on youtube and watching netflix but I need to get stuff done this summer. Not neccesarily school related, like I want to make notes every now and then so I don't forget the a-level content because I'll need it in October and I want to do a bit of further reading into my course which is Chemistry but I also want to other stuff like start driving and get better at drawing and live a healthier lifestyle. I also need to desperately fix my sleeping pattern so tommorow I'm going to make a summer to do list and hopefully it'll motivate me to get productive. Also side note, results come out in like 28 days and I'm on the edge like I'll be happy and thinking about other stuff and then all of a sudden it'll hit me that results day is soon and I'll get really anxious and panic. I'm going to be a mess on results day 🙃. tags:
#studyblr #study #notebook #handwriting #stationery #studygrammer #studygramcommunity #studyblrsquad #newstudygram #studyspo #pastel #brushlettering #brushpen #whitelines #studyinspo #studyinspiration #studymotivation #notes #productivity #100daysofproductivity #whitelinespaper #tombow #tombowdualbrushpens #flatlay #studyflatlay #floralstickers #bujo #travelersnotebook #midori #notebook


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It’s normal, we pack our to-do lists with so many “things,” that “need” to be done; mixed with a sense of bad prioritization and time management. So we end up not completing important work, hitting benchmarks and ultimately, we miss out on opportunities. So we ask you, what have you been wasting time on and letting slip through the cracks? #365 // #NoLimits .


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How to master things...
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If you like this, I'd love you if you: LIKE, share and tag a friend who'd like it too!
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#motivation #poster #art #mastery #diagram #craft #life #makeart #work #workhard #motivate #drawing #poster #consistency #courage #hustle #passion #purpose #career #hardwork #creativity #productivity #inspire #make #illustration #handwrittentext #redlemonclub #alexmathers #quote
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More ideas like this on RedLemonClub.com - go there to pick up your free handbook for creative people.


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How to master things...
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If you like this, I'd love you if you: LIKE, share and tag a friend who'd like it too!
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#motivation #poster #art #mastery #diagram #craft #life #makeart #work #workhard #motivate #drawing #poster #consistency #courage #hustle #passion #purpose #career #hardwork #creativity #productivity #inspire #make #illustration #handwrittentext #redlemonclub #alexmathers #quote
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More ideas like this on RedLemonClub.com - go there to pick up your free handbook for creative people.


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Before I decided to study Criminal Psychology, I actually wanted to study medicine and be an Orthopedic Surgeon. And yesterday I had my shot at med school! Well, not as a student but via the privilege of hanging out with students at Otago Uni for their Post-grad Symposium
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We had a neat session discussing the challenges to emotional resilience that come with doing a PhD. I think these are such important conversations to have in a post-grad context because it's so easy to think you're the only one who’s struggling if people don't talk openly about how incredibly tough it is
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If you're currently knee-deep in a Phd, or even on a big project that feels overwhelming, here are 3 things I've found helpful to remember
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It's ok not to know everything and feel a bit clueless. It's common to think you have to have it all figured out in 5 minutes but you don't! The whole point of a new project is to uncover new information so of course you won't know everything yet! Enjoy embracing a beginner's mindset
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It's easy to think that you're far too busy to have breaks or time off. But actually, self-care and break time is what we need to give our brains a rest and maintain perspective. And when the brain has a break that's when you'll notice the good ideas start flowing thick and fast. So lose the guilt and acknowledge breaks are crucial for maximum productivity
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If you're lacking in motivation or confidence, the only way to boost those is via ACTION. Trying to think your way to feeling motivated or confident is wasted energy. Instead, taking action of any kind is what will help. So pick one action you can do right now and notice how much better that feels than just thinking about it. You can do this! 🤗
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#otagouniversity #study #studying #studymotivation #studyspo #academic #phdlife #phd #phdstudent #research #phdjourney #phdchat #productivity #procrastination #impostorsyndrome #beginnersmindset #emotionalresilience #selfcompassion #confidence
#remixcoachingandconsulting #joblove


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Los planes estratégicos están dirigidos desde las organizaciones más complejas hasta la individualidad del ser humano!
#coach #strategy #estrategia #productividad #productivity


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Sometimes running a heart-centered business can be hard.
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Putting out your life's work takes vulnerability and courage. Sometimes it can seem easier to just phone it in, go with the majority, do what's popular.
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But, there is something inside each of us that longs to be fully expressed and authentic in the world.
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Running your own business, being a parent, being a partner, being a career worker, being an artist, all of this takes our blood, sweat and tears.
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But it is always worth it.
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QUESTION: What is one small step you can take today in the pursuit of your dreams? What is one small step you can take in the next 10 minutes?
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Now go, do that thing. Take courage from moving towards the beauty of your dreams. The world needs more dreamers.
#dreamer #keepdreaming #smallbusiness #personaldevelopment #selfimprovement #entrepreneur #leanin #life #lifelessons #productivity #mentor #mom #momboss #girlboss


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#credit2owners #creditservice #businessman #passion #savers #networkmarketing #businessowner #motivational #networking #entrepreneurship #entrepreneurs #productivity #smallbusiness #crediton #philadelphia #businessmogul


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Why did I create LeanneCalderwood.com? Friends, I’m passionate about community and advocacy in the meetings industry. I was an association and corporate meeting planner for 8 years, and now a site selection #meetingpartner for the past 11 years. Being in site selection, I see both sides of the coin on a daily basis. Not only am I also trying to get the attention of meeting planners, but many meeting partners are trying to get MY attention as well! I started diarizing tools and tips that worked, not only in my own trial and error of finding clients, but also what you have all shared with me throughout the years being YOUR prospective client. For that, I thank you! I have learned so much and I feel called to share these nuggets of sales and service goodness with all of our community.
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#eventprofs #meetingplanner #meetingplanning #plannertips #successfulmeetings #sales #hotelsales #salesperson #success #meetings #planning #eventplanner #productivity #productivitypantry


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Always be yourself have faith in yourself. Do not go out and loon for a successful personality and try to duplicate it ~ Bruce Lee
#hustle #entrepreneurlife #luxury #businessowner #productivity #procrastination #entreprenuer #entrepreneurlifestyle #mindfulness


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Tb 2k17 before Transformation🔥♥️ Dragi moji to je bio tek pocetak kad sam pocela promijeniti svoje navike i svoje neke stvari u zivotu i raditi na sebi i na svom rezultatu... ljudi su me gledali kao da sam sa drugog svijeta sto sam se tako promijenila? Zasto se toliko smijem? Zasto sam fokusirana na ciljeve? Zasto volim pomagati ljudima i svaki dan mi je pozitivan... epa zasto? Recu vam nesto sada😍... izasla sam iz zone komforta i uradila sam neke stvari koje nisam ni slutila da cu ih ikad uraditi ... jel znate to kad mastate o velikom snu i cilju a nesto vam neda da ga ostvarite?🌸 Ljudi uradite najbolje sto je moguce uzivajte i iskoristite cijeli svoj zivot... jeeer imate samo jedan🦋🍀 ... eto toliko od mene zelim vam laku noc🌺🌙⭐️ WE DON‘T GROW WHEN THINGS ARE EASY, WE GROW WHEN WE FACE CHALLENGES.🔥🔥🔥 #tb #2k17 #progress #shoot #challenge #fittime #timetoshine #transformation #tikifitness #pink #dontbeshy #yourchoice #nutrition #pic #productivity #riseandgrind #sweat #sparkleandshine #tobecontinued #lifestyle #bearockstar #powerful #vienna


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Setting boundaries means figuring out what schedule allows you to be successful at both work and at home. Sure, you don’t want to do anything that undermines your boss and co-workers’ confidence in you. But you also have to do what’s right for you. Do you have a hard time setting boundaries?
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Click #linkinbio for your FREE copy of Focused Fortune Formula in the Ultimate Habits Bundle!
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#productivity #happinessmatters #timemanagement #seizetheday #certifiedlifecoach #dailyaffirmation #doer #makeithappen #empower #focused #overwhelmed #stressed #simplify #taskmanagement #organized #worklife #work #officework #office #happierday #happiness #customerservicematters #growth #success #goals #findhappiness #beyou #change #livefully


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My top ten favorite quotes from:

YouTube: TED Talks

Video: The power of vulnerability - Brené Brown

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

#opportunity #connection #vulnerability #meaning #love #possibility #courage #friends #purpose #compassion #psychology #developement #humans #quote #productivity #growth #relationship #belonging #creativity #emotion #beauty #parenting #success


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Who says a healthy snack can’t be a fun snack? Here at @industriousseattle we keep you energized so you can focus on doing what you do best. Want to get in on the amazing snacks and productivity hacks? Click the link in our bio to schedule a tour.


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How to feel not burnt out but more productive!

Grab your free copy of ‘3 Steps Facebook Marketing PDF’🔑 Click Here; http://bit.ly/2iF35Vf

To join 'BEYourOwnBoss' group👇

Click Here; http://bit.ly//ownboss1 Watch the full video at my page💥 #tuesday #productivity #livewithSaravjeet


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“Do not pray for easy lives. Pray to be stronger men.” – John F. Kennedy


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✨ DREAM BIG ✨
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Do you focus on goals & strive towards them? There’s so much to look forward to in your life & you’re in the driving seat to achieve everything you want 😍🙌🏼
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I’m working towards my own goals but also helping some incredible women towards their own future!
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I’ve started mentoring some budding VA’s & so far they are KILLIN’ IT!!! 🙌🏼
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Where are you going to drive your business to? ✨👇🏻
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📷 @luxury.style.girls .
#thevirtualassistant #lindseyfairhurst .
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#valife #fempreneur #femaleentrepreneur
#valifestyle #laptoplife #mydubailife #fempire #femaleentrepreneurs #virtualassistantacademy
#productivity #FSNTribe
#femalebusinessowner #femaleentrepreneurs
#productivityhacks #dubaiassistant #femalesinbusiness #womeninbusiness #womeninbiz #businesscoach #dubaivirtualassistant #femalebusinesscoach
#virtualassistantcoach #VAcoach #workfromhome #productivitytips #vatools #femalefounder #femaleentrepreneurs


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Have a goal to achieve? Suffer from squirrel syndrome?
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Write it in paper! It makes such a huge difference when you do! It clicks in your mind in a deeper way.
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I'm getting better at writing down and breaking down my goals into small tasks so I can stay focused and minimize distractions. .
If I did a webinar and taught you the method I'm using, would you be interested?
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#productivity
#goals
#WorkingMom
#buildingafuture


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Cool down at night. Wake up energized. See how at the link in bio. #BeMoreAwake


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Everyone should have a personal space to work - a home office or corner for daily hustle, grind and creative work. I’ve always been fascinated by desk space setup in home office. I think they provide insight into owners temperament and personality! Creates an environment and provides inspiration to boost your creativity, uplifts your morals and increase productivity without distractions. Adjust things ergonomically in a way for a setup your own personal preferences, style and taste for convenience and ease. Like multi-screens and also seperate types of devices setup increases the combined power of doing things the exact way you want it to be but eventually it all depends on personal preferences and working style. Have you created your own personal space for yourself? If not, it’s worth looking into creating a set-up which will boost productivity?

#personalspace # homedesk #writingdesk #workspace #desktopinspirstion #welldresseddesks #homeoffice #creativecorner #hustle #flexibleworking #workethics #workanywhere #worksmart #motivation #personalretreat
#boostproductivity #productivity #motivation #motivateyourself #studyspace #contentcreator #internetmarketer #besmart #worksmart #worksmarternotharder #tackleyourgoals #tackleyourday #tackleyourlife #spacetowork #spacetoreflect #spacetoread #spacetowork #spacetogrowyourbusiness


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YOU THINK YOU KNOW...BUT YOU HAVE NO IDEA
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You may think you're pretty good at gauging how much time you're spending on various tasks. However, some research suggests only around 17 percent of people are able to accurately estimate the passage of time. .
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#business #entrepreneur #success #grind #money #productivity #doer #job #hustle #empower #seizetheday #working #startuplife #marketing #entrepreneurship #startup #office #makeithappen #businessman #entrepreneurs #tired #morning #day #businesswoman #advice #workhard ##tutorial ##tutorials #tip #tips


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Exercising every morning helps you release stress, create a creative game plan, and strategize your daily priority list. If “going to the gym takes time” is your excuse, there are several options to workout from your home.
Such as Fitness apps that guide you through each exercise or getting equipment that gives you a set of exercises and lets you create your own workouts. Resistance bands, such as the one shown in the image offer great variety. Click on the image to buy yours.

#fitness #homeworkout #workout #trx #fitnessmotivation #fit #hiit #crossfit #timesaver #resistancebands #functionaltraining #stronger #strong #exercise #workout #training #productivity #concentration #focus #selfcare #selfimprovement


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The week's just starting. It's not too late to set your goals just yet! For this week, I want to be able to sell more products than last week. And I'm gonna do that by going the extra mile! What's yours? Let me know your thoughts and how you're gonna make it happen! 😊😊


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I love to read, so folks recommend a lot of books to me. This is one of the fun pages I’ve added to #artemisplanners 🤓📚🏹 Have any book recommendations?======================= #planneraddict #planner #readmore #bujo #bulletjournal #plannerprintables #bookworm #selfpublished #AynRand #davidallen #betterthanbefore #gettingthingsdone #atlasshrugged #bookrecommendations #recommended #plannercommunity #productivitytools #productivity


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“Uncertainty is a powerful opportunity.”
Link in Profile.
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#likeaboss #boss #productivity #smallbusiness #beyourownboss #selfimprovement


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Happy SUNday🌻🌻🌻 .
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I usually spend my Sunday’s running errands, doing laundry, household stuff, etc. Recently I started adding meal prep for the week to my Sunday agenda and wow I AM OBSESSED WITH THIS. I have my lunch made for everyday of the week- this saves time, money, stress, and is also so much healthier because I’m less likely to go out to eat. Highly recommend getting into meal prepping for your week, even if you’re not into the health and fitness component of it, it’s just a simple lifestyle change that makes living easier.


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We need to remember that pictures are only one snapshot of an entire reality. Only one representation with no other story besides a still image- only using 1/5 of the senses that help us monitor the outside world.
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You can’t represent an entire human and situation based off of one picture. That being said- this is only ONE angle and ONE very small representation of what my body looks like.
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I am a girl & I am a human. I have days and outfits, and angles, and makeup that make me look/feel better than other times. Our bodies are made to fluctuate and go through cycles and to do a billion other functions. So that means you are not going to look or feel your 100% best every single day- and thats just a part of being human. The same thing goes with angles, lighting, makeup, clothing, etc. One small outfit change or shift in the lighting can make you look extraordinarily different. This is why so many girls look “perfect” on instagram and social media- by capturing THE BEST moments only. No one wants to post pictures when they’re extremely bloated, or without make up on- I mean, I’m guilty of it too! However, being #nationalbikiniday , I thought it was necessary to address this and hope that you’ll help me and others be more transparent about the reality of our lives.


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3 (of the many) reasons I LOVE Monday’s :
1. A fresh start.
2. The beginning of endless opportunities and growth
3. The start of an entire week of living for your passion and purpose
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Once I started looking at Monday’s as the beginning of opportunity and not the ending of weekend “freedom” ...I found that there was no difference in my happiness during the weekdays than the weekend.🙆🏻‍♀️💁🏻‍♀️
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But that’s how life SHOULD be. Working and going to school and being productive in life doesn’t have to be boring. You don’t have to live your workweek to get to the weekend. Think of it this way: you’re going to spend most of your life hating what you’re doing and just anticipating the weekend, that leaves for barely any time to actually enjoy yourself. My thoughts on that: change your mindset or change what your doing!! It’s harder said than done but much more satisfying than “hating Monday’s” and “living for the weekends”


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Today I went to the gym, did a few set of dead lifts and left. There are some days where I LOVE weight training and other days where I NEED something more creative. My mood was kinda shot while I was at the gym still and I couldn’t even find a good song to change it.. but once I got to the track and incorporated some more creative and dynamic movements into my workout I totally forgot about the mood I was in before
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While I’m all for pushing through a hard workout, WE ARE HUMAN and there are days when we just need to do something else to be able to clear our minds. Don’t be afraid to switch it up- especially if you walk into the gym one day and hit a wall (metaphorically or literally..) .
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Side note: so happy about how high my standing tucks are getting💃🏻⭐️


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