It’s been a super busy few months with the move, all the paperwork and insurance changes to deal with when moving to a new state, taking on new clients, and I felt the anxiety in my chest building up again. 😨 So I wrote in my journal for the first time in a LONG time this weekend. 🖊
I was starting to get to a point where I had been holding it together for so long, which I’ve done well for many years, until it’s “safe” to pop the balloon and let the air out.
Sometimes you don’t realize all the thoughts looping around inside of your mind until you take the time to sit quietly and dump it all out. Yes there were tears, but it was all a necessary, emotional cleansing to release the combination of both good and sad memories, as well as made up thoughts of mine just needing to be released so I could make sense of them.
Today I felt so much better, clearer, and more productive and looked forward to helping my client with her launch this week. Clearing the clutter can be just as much emotional as it is physical. Be sure to take care of yourself before it gets to be too much to handle. “You are worth more than many sparrows.” - Matt. 10:31