#QOTL

Instagram photos and videos

#qotl#kotl#sotl#botl#atlanta#cigars#cigar#cigarlifestyle#smoke#cigarpix#cigarlover#sharetheleaf#atlantacigars#atlantaburns#tobacco#smokingsection#georgiacigars#cigarphotography#georgia#atl#thecigarian#smokingsect#picoftheday#pssita#cigarsnob#cigarlife#cigarart#powerlifting#deadlift#atlantacigarweek2018

Hashtags #QOTL for Instagram

by @miss_amanda_ann

Top double @ 540lbs w/straps. Warmed up to 525lbs w/hook grip. Chasing that 3x BW pull! ๐Ÿ˜ˆ BW: 188.8lbs #2.5weeksout @colewarren_shp
Representing @rpstrength today! I use their fat loss diet template, as well as their e-books. The womenโ€™s strength e-book is a favorite of mine. You canโ€™t go wrong with the cookbooks as well! Use code โ€œamanda10โ€ to save some dolla dolls bills! ๐Ÿ’ฏ #rpstrength #teamrpstrength


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by @kheycie

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Deadlifts are the best remedy for the Monday blues
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@animal_gear @animalpak @universalusa


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by @miss_amanda_ann

SQUAT: 520lbs for a single was EZ ๐Ÿ’ต. My CNS is fried, so kept it smooth and conservative. Hit 500lbs for doubles after.
BENCH: Was able to hit a 2x3 @ 245lbs. Ayyy!!! I know my butt came up a little, but Iโ€™m not concerned for game day. ๐Ÿ˜Ž Hit 235lbs for triples after.
ALSO: Out here repping @colewarren_shpโ€™s new business called Salutem Health and Performance. For all your coaching needs, hit him up yo!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Weโ€™re getting down to the wire for nationals, & cutting can be difficult! Put your diet in the hands of @rpstrength, the official dietician for @usapowerlifting. Thatโ€™s what Iโ€™m following! For 10% off, use code โ€œamanda10โ€. #rpstrength #teamrpstrength


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by @kheycie

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555x1
500x9 EMOM Style Cuz Tired
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Even tho I โ€œdeloadedโ€ the past five days, I was still doing an hour of cardio everyday which actually made me physically feel much more fatigued. Mentally, I do kind of feel a bit more refreshed now. Will cut out a large portion of cardio and lifts should shoot up quickly ๐Ÿคž๐Ÿผ
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#RoadTo600
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@animal_gear @animalpak @universalusa


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by @ariellegallione198

Yolo lifting, West Coast edition. 275 for a double and two singles from a stiff bar, with a harbinger velcro belt. (Does that make it a PR?) ๐Ÿ’ฉ๐Ÿšฎ Repping @surgetonewlevels during my last day in Cali. Thank you to the guys at @deuce_gym for having me! ๐Ÿค™๐Ÿผ

DEUCE Gym
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by @klavdijanovak

โ€˜ALL THIS IS A DREAM.
Still examine it by a few experiments.
Nothing is too wonderful to be true, if it be consistent with the laws of nature;
and in such things as these experiment is the best test of such consistency.โ€™๐Ÿ’ซ ~ Michael Faraday {One of the greatest scientists in history! Even Albert Einstein kept a picture of Faraday on his study wall, alongside pictures of Isaac Newton and James Clerk Maxwell.}
_ _
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
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#michaelfaraday #science #mamanature #momentslikethese #regram #islandlife #lifelessons #qotl #deepthoughts #saltyhair #sandyskin #seabreeze #smelloflife

Dream
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by @thecigarian

The Prohibition - The Finale of #AtlantaCigarWeek2018. Great times with great people! See you next year!
+++++++++++++++++++++++++++++++++
#TheCigarian #Atlanta #Georgia #ATL #GeorgiaCigars #PicOfTheDay #AtlantaCigars #ShareTheLeaf ๐Ÿ‚#CigarLover #CigarPhotography #CigarPix #CigarLifestyle #BOTL ๐Ÿƒ#SOTL ๐Ÿ #Cigars #Cigar #Smoke #Tobacco #KOTL ๐Ÿ‘‘ #QOTL ๐Ÿ”ฅ #AtlantaBurns #SmokingSection #SmokingSect

HALO LOUNGE | ATLANTA, USA
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by @thecigarian

Donโ€™t forget the Camacho event October 5, 2018 at @davidoffbuckhead starring my guy @chefdavidrose Make it happen! #LiveLoud #CamachoCigars
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#TheCigarian #Atlanta #Georgia #ATL #GeorgiaCigars #PicOfTheDay #AtlantaCigars #ShareTheLeaf ๐Ÿ‚#CigarLover #CigarPhotography #CigarPix #CigarLifestyle #BOTL ๐Ÿƒ#SOTL ๐Ÿ #Cigars #Cigar #Smoke #Tobacco #KOTL ๐Ÿ‘‘ #QOTL ๐Ÿ”ฅ #AtlantaBurns #SmokingSection #SmokingSect

Davidoff of Geneva
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by @miss_amanda_ann

#SelfieSunday with bae ๐Ÿถ๐Ÿ’• Low key she just wants to go on a walk... but itโ€™s my off day... ๐Ÿ˜‚ So football and @kingofthelifts podcast it is


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by @thecigarian

The game is on @davidoffbuckhead Bring your own non-alcoholic beverage and weโ€™ll SELL you a cigar. ๐Ÿคท๐Ÿพโ€โ™‚๏ธ #RiseUp
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#TheCigarian #Atlanta #Georgia #ATL #GeorgiaCigars #PicOfTheDay #AtlantaCigars #ShareTheLeaf ๐Ÿ‚#CigarLover #CigarPhotography #CigarPix #CigarLifestyle #BOTL ๐Ÿƒ#SOTL ๐Ÿ #Cigars #Cigar #Smoke #Tobacco #KOTL ๐Ÿ‘‘ #QOTL ๐Ÿ”ฅ #AtlantaBurns #SmokingSection #SmokingSect

Davidoff of Geneva
1

by @independentmix

Sometimes, I wish I could fast-forward time just to see if all the sacrafice I made in life was worth it.
#shethinkswhenshesmokes
#smokingsoftly
#cigartherapy
#QOTL
#ashQueen
#pssita
#beingYasminMontinique

Mello's Place of Dreams
3

by @independentmix

I guess it's true, I am just a Cigar Junkie!

#cigarjunkie
#cigarlifestyles
#pssita
#ashQueen
#shesmokesfulltime
#QOTL


3

by @miss_amanda_ann

Off center 2x3 @ 520lbs. I just wanna pull 6 wheels tbh.. The sign behind me is asking members to be quiet while performing โ€œdropping weight exercisesโ€. Hope I succeeded lol #outsidersclub ๐Ÿ˜‚ ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ @hviiibrandgoods shirt / code โ€œALAWโ€. @colewarren_shp


102

by @miss_amanda_ann

Theyโ€™ve always got my back ๐Ÿ‘Š๐Ÿผโค๏ธ #fambamstrong๐Ÿ’ช๐Ÿผ #Chloemadethepicture


2

by @thecigarian

๐Ÿ˜ค
The best of times with friends and colleagues! @herficionado and the team continue to bless the city. #atlantacigarweek2018
+++++++++++++++++++++++++++++++++ #TheCigarian #Atlanta #Georgia #ATL #GeorgiaCigars #PicOfTheDay #AtlantaCigars #ShareTheLeaf ๐Ÿ‚#CigarLover #CigarPhotography #CigarPix #CigarLifestyle #BOTL ๐Ÿƒ#SOTL ๐Ÿ #Cigars #Cigar #Smoke #Tobacco #KOTL ๐Ÿ‘‘ #QOTL ๐Ÿ”ฅ #AtlantaBurns #SmokingSection #SmokingSect

Alibi Atlanta
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by @lauriglory08

Alle wollen individuell sein, aber wehe jemand ist anders โ• #ink #pierced #ootd #qotl


0

by @thecigarian

๐Ÿ˜ค
Kicking off the autumn with an exclusive! ๐Ÿ”ฅ๐Ÿ’จ๐Ÿ˜Ž
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Crowned Heads Paniolo 2018
Wrapper: Mexican San Andrรฉs
Binder: Nicaraguan
Filler: Nicaraguan
Available only in Hawaii. #CrownedHeadsCigars @thecrownedheads
+++++++++++++++++++++++++++++++++ #TheCigarian #Atlanta #Georgia #ATL #GeorgiaCigars #PicOfTheDay #AtlantaCigars #ShareTheLeaf ๐Ÿ‚#CigarLover #CigarPhotography #CigarPix #CigarLifestyle #BOTL ๐Ÿƒ#SOTL ๐Ÿ #Cigars #Cigar #Smoke #Tobacco #KOTL ๐Ÿ‘‘ #QOTL ๐Ÿ”ฅ #AtlantaBurns #SmokingSection #SmokingSect

Atlanta, Georgia
6

by @kingofthelifts

Kristen Dunsmore with a big 177.5kg/ 391lbs single!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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Regrann from @kriis_d - 3 weeks out from Nationals. Hereโ€™s 177.5kg/ 391lbs for a single. Training fueled by chadleysangels and @rpstrength.
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