#RUFit

Instagram photos and videos

#rufit#fitness#instafit#motivation#instadaily#gainssecured#fitnessaddict#inspiration#gains#like4like#igfitness#inspire#healthy#bestoftheday#strength#instafitness#instalike#igfit#bodybuilding#athlete#followme#athletic#motivational#me#fitnessfreak#RUFit#getfit#RUFIT#UFIT#health#powerlifting#BritishPowerlifting

Hashtags #RUFit for Instagram

Hi, Sunday store vibes - Come see us from 12pm-5pm today! 😉


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PHOTOSHOOT ✅

Got what I came for, which was to jump back into frequently training and have that “urge” again. Done more training sessions in last 6 days than the entire 4 weeks prior! 🙀🏋️️‍♀️🤣.

Won’t be looking the photographer pictures for a good week but here’s few snaps from my iPhone in meantime.

Body Transformation Trainer
🌍 Bespoke Online Coaching
🏋️️‍♂️ PureGym London, Victoria PT
📩 nickduffyfitness@hotmail.com


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Another group workout in the books on his beautiful Saturday! Everyone killed it in my class! We are half way through the challenge. We’re gonna keep rockin until the very end!

#powerlifting #fitness #rawpowerlifting #livefit #bestself #liftheavy #theswell #swoldier #bodybuilding #aesthetics #instafit #nextlevelshit #instapowerlifting #ironaddict #hookgrip #flexibledieting #iifym #doyoueven #eattogrow #fitfam #rufit #arms #teamnorton #ph3 #preworkout #crossfit #theedge #theedgeofdeptford #edgefitnessclubs


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Monthly Challenge | Attention Mobility Lovers
She loves yoga, the loves rugby and she loves mobility challenges. Our Yoga instructor @alecs_donovan1 has set the standard for this months mobility challenge. Are you up for it? Tag us and Alex in your attempts - worst mobility video has to down a dirty pint in our Ufit event we have planned for Saturday, the 21st of July.
More on this soon.
#UFIT #RUFIT


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Surround yourself with #greatness‼️
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We all are on different Journeys in Life.
We all are on different Paths in Life.
We all have different challenges in Life.

As long as we never give up, TOGETHER,
WE ALL WILL MAKE IT‼️
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#fwswfriday #fwswproud #fwswfamily #rufit
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#followme #athlete #getfit #igfit #friday #inspiration #instalike #athletic #motivational #fitnessaddict #instafitness #fitness #me #strength #bodybuilding #squatlife #instafit #bestoftheday #healthy #inspire #motivation #igfitness #like4like #instadaily


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So, who needs a new shaker due to theirs smelling like ass? Bring a friend and the new one is yours because guess what day tomrorow is?
That’s right, bring a a friend Friday.
If you bring in a friend, we will give you the pack pictured as a gesture of good will.
#UFIT #RUFIT


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Daily struggle #restday


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I am still training... just. Repost By donutbarbell: {Training Variables Expanded}
Lower body is still out of action meaning I can place a larger emphasis on bench press. Today’s session was 11 reps @107.5kg however I felt. By adopting this approach I can vary the training density based on how I’m feeling that day; bit tired & mentally fatigued? Might do 2’s, maybe 1’s. Or today; feeling good let’s get what I think is a PR of 5 reps. Give it a whirl in the off season. Achieve X number of reps in as many sets as you desire
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#WorldChampionships #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #FitFam #Bodybuilding #health (via #appskottage.com #QuickReposter @AppKottage)


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{Training Variables Expanded}
Lower body is still out of action meaning I can place a larger emphasis on bench press. Today’s session was 11 reps @107.5kg however I felt. By adopting this approach I can vary the training density based on how I’m feeling that day; bit tired & mentally fatigued? Might do 2’s, maybe 1’s. Or today; feeling good let’s get what I think is a PR of 5 reps. Give it a whirl in the off season. Achieve X number of reps in as many sets as you desire
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#WorldChampionships #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #FitFam #Bodybuilding #health


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Just add cool kicks.
The Holiday Sneaker B-Mesh is made from recycled plastic bottles. Fun fact: 3 plastic bottles are recycled and used to make a pair of these sneakers. Veja sneakers available in store and at RaggedRow.com 👍🏻


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Cool Things. 😎
... And so much more!
NSF Kobe Pants available in store now.


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A week ago I couldn’t finish this workout. 315lbs 5x5 felt so much better this week. Still a little sloppy but love the progress! Some trash talk from @_muscle_mike_ and @virgilstrong added a little more incentive to finish! #justgo #liftheavy #gainssecured #squadgoals #fitfam #instafit #digdeep #motivate #rufit #fitness #squats #jumpman


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💈Today’s the day we opened our own barbers inside the playground✂️
Big welcome to Resh, welcome to the team buddy.
Walk in appointments available or book by calling Resh at ☎️07821508913☎️
#UFIT #RUFIT


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We realise how important looking after your body is after a gruelling session, hence why we have sports massage available here at the playground💪🏻
Our Jade @sportsinjurycliniccardiff has an offer on at the moment for Ufit members only, where she can sort out your battered body for £30 for 45 minutes worth of treatment and prevention.
Want to take advantage of this? Please drop @sportsinjurycliniccardiff a message or ask at reception.
#UFIT #RUFIT


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Thanks @drsarasienna for yesterday’s takeover and remember guys, DO NOT order a decaf if you go for a coffee with this one ☕️😂
Who wants to takeover our next story? 📱
#UFIT #RUFIT


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***6 week transformation!**** Amazing consistency and commitment by @thfitdiabetic to achieve this fantastic transformation working with me for just 6 weeks, following a resistance training programme, in addition to tracking her nutrition! 🏋🏼‍♀️📝 Georgia has achieved an amazing 18lbs weight loss, losing 8.6cm off her waist & 8.9cm off her hips 👏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• #cardiff #fitness #health #gwpt #results #ufit #rufit #personaltrainer #PT #fitfam #gym #training #motivation #cardifflife #cardifffitfam #fitnesscardiff #activeincardiff #intensity #fatloss #weightloss #transformation #weightlosstransformation #transformationtuesday #tuesday #tuesdaytransformation #weights #resistance #resistancetraining #nutrition


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I know it’s been recent since I recommitted to working out and eating (a little) better, but I’d rather “just start” than say “I’ll just start tomorrow”...easier said than done... shouts out to those just starting and/or restarting their journeys in and outside of the gym


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Taking over today’s story we have Dr and fitness enthusiast @drsarasienna
Watch this space 👀
#UFIT #RUFIT


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#BuckingFurpees over.
Tratando de ir al mismo tiempo en las repeticiones con @hhumberto_12...para un domingo nada mal. 😅

#burpeeboxjumps #hateandloveburpees #sundayfunday #fitlife #RUFit #InUFit #LivelikeaPro
@u_fit_sigua
La camisa lo dice 👉 @skullcrusherhn


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Struggled with the lift but @virgilstrong & @_muscle_mike_ had my back the whole session! Find people who push and motivate you in all aspects of life!


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{What Does Progress Mean To You?}
Just looking at getting some discussion going. Head on over to the FREE Facebook group for full video>>>Link in bio<<<
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#WorldChampionships #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #FitFam #Bodybuilding #health


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Gracias a Dios 2do año seguido Gran Campeón en la Ruta Lenca, esta vez respresentando @u_fit_sigua🤗.
Gracias a los senseis, maestros y coaches @dhrubio09 y @velasquezjuanfer👏💪. #UFitAthlete #RUFit #LivelikeaPro
#Fitlife #pointfighting #karate #martialarts #oldmemories #ThankGod

Posdata: "El premio ya lo debia😅"


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⁉️ Dr Omar, General Practitioner, BODYBUILDER?

Something which caught my eye.. as it’s about time in my opinion some GPs in the UK started talking through the boom of social media in regards to exercise and health and prescription drugs.

Check out @dr_omar_87 profile. Who I believe will, if continues upwards towards the media, hit the nail on the head about many general issues seen at GP practices been able to resolved with understanding and application of nutrition and exercise, not handing out prescription drugs like candy by some.

I seen him in person (at UKBFF welsh Championship) and he smashed it, coming back 1st alongside here and there in @ufit_fitness in the lead up & instagram.

**Dr Omar Iqbal discusses the dichotomy between modern medicine and healthy living, and whether prescription drugs are winning the battle against a healthier, fitter society, who often opt for a quick-fix pill, rather than delving into the underlying problem. —
Who's to blame here, the national health service, GP's or the general public? And can anything be done to minimise the reliance on prescription drugs over healthier living.

As both a General Practitioner and Welsh Muscular Physique Champion, Omar gives an insight into his daily life and what the future holds.**

Link to the brief YouTube video in my newsfeed and his profile.

Body Transformation Trainer
🌍 Bespoke Online Coaching
🏋️️‍♂️ PureGym London, Victoria PT
📩 nickduffyfitness@hotmail.com


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Los bar muscle ups de hoy con la mirada fija en la meta.
@u_fit_sigua

#barmuscleups #bmu #eyesonthegoal
#InUFit #RUFit #LivelikeaPro


0

Dear Friday, LOVE You ALWAYS. ❤️


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Flex 💪🏻 Friday!!! Just polished off a killer arm workout for #bbgweek26 and ready to SLAY this day. Take advantage of your privilege to be able to exercise your body... get up and move! #RUfit #100strong


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{Measures of Progress}
Roger and I have been working together over the previous 12 weeks as he works towards Worlds. He’s made some substantial progress in that time especially given the already elite level. Much of what we’ve discussed through our emails / calls is around mindset; not focussing on an individual lift within an individual session and instead trying to look at the training cycle as a whole. As a coach I think it’s important to ensure your client or athlete is progressing in many ways that aren’t just specific to the weight on the bar
Best of luck to Roger as he competes at @theipf World Championships, fantastic achievement
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#WorldChampionships #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #FitFam #Bodybuilding #health #Calgary2018


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Good Looks. 👀
P.E Nation Ali Boxer Sweat · Rag + Bone/JEAN Boy Jeans · Veja Esplar Sneakers · State of Escape Cityscape Bag available in-store and RaggedRow.com


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🖐🏼 days until Barbell and Brunch 💪🏽🍩. Have you signed up yet?? See our profile for additional details and how to sign up!
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#barbellandbrunch #fitness #rufit #ruwellrec #regisuniversity #fitnessprograming #liftingtechnique


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Watching a video from two weeks ago when we did lunges with 65 lbs! Motivation for this weekend. @tmwalters67 @katelynwieland @rufit95 I’m ready for leg day.

#legday #npcbikini #workoutmotivation #glutes #rufit


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🍔Have you tried this bad boy yet? With £1 of the sale going towards @velindrecc you’re not only devouring @thegrazingshed biggest ever burger, but you’re also helping a good cause.
The link to donate can be found in @ufit_fitness bio.
#UFIT #RUFIT


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{What’s it like having an online coach?}
Here is Tom Sharps experience;
I was really impressed with jake’s online coaching support. The programme was engaging and had a great balance between being suitably challenging whilst allowing my body to recover. The guidance on rpe really made sense and helped me judge how much to lift each day. Couple all this with jake’s positive support and pragmatic advice and we have a winning formula. Thank you
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For exclusive content &FREE program head to the FREE Facebook group:
Link in bio @donutbarbell
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#coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #CrossFit #IPF #BDFPA #CardiffFitFam #FitFam #Bodybuilding #health #personaltrainer #cardifflife


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Have you registered for barbell and brunch yet? 6 days left! Register at fitness@regis.edu. Open to all faculty, staff and students! *see flier for details
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#fitness #regisuniversity #rufit #ruwell #wellnessandrecreation #barbellandbrunch
@belleandbell


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What bike? Yes, terrible joke for a Wednesday morning, but here’re two things you need to know about the WATT bike.
1️⃣There are two types of WATT bikes within the WATT bike studio (South Wales’s largest studio FYI🚴🏻‍♀️). We have the trainer and the pro (you can see which one is which by checking the bike itself).
The trainer is designed for the beginner to intermediate, where the pro is designed more so for the intermediate to the advanced.
2️⃣Within the studio we also have the Atom, where you can train at altitude giving your performance levels the kick that it needs to take it to the next level. You’ll work with a mask where you’ll be working with de-oxygenated air - mimicking working at altitude. Usage of the Atom can be purchased at reception for only £5, £395 cheaper than having to head to high mountains abroad to train at altitude.
#UFIT #RUFIT


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It’s great to be part of @cardiff_jif and @cyclopaediashop’s cycling team training, programming & delivering their watt bike sessions @ufit_fitness 🚴🏼‍♂️ Here’s some podium shots from their fantastic results at the early rounds of the Welsh XC mountain bike championships kicking off the season! 🥇🥈🥉 👍🏼 •••••••••••••••••••••••••••••••••••••••••••••
#cardiff #cycling #wattbike #cyclinglife #mountainbike #xcmountainbiking #mtb #fitness #health #gwpt #ufit #rufit #personaltrainer #PT #fitfam #gym #training #wellness #speed #motivation #cardifflife #cardifffitfam #fitnesscardiff #activeincardiff #intensity #wednesday #wednesdaywisdom #results


4

It has to Be Done!🔋
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Leg Day:
Squats 5x5 (Heavy) 335 lbs Shown 📹
Deadlifts 5x5 (Heavy) 355 lbs Shown 📹

Super-set:
Leg Extensions 6x8
Leg Curls 6x8

Calves 30, 20, 10, 5 (Heavy)
Abs 100 Reps
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#gainssecured #rufit #legday #squatlife
Vid Cred @_muscle_mike_
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#followme #instalike #athlete #fitnessfreak #inspiration #inspire #fitnessaddict #healthy #me #igfitness #like4like #fitness #motivation #quads #instadaily #motivational #attitude #igfit #transformationtuesday #instafit #strength #bestoftheday #love #athletic #instafitness #gains


1

🏊🏻‍♂️🚴🏻‍♀️🏃‍♂️Amazing to see members of UFit’s triathlon club repping the gym and their kit at @allornothingevents sprint triathlon at Barry Island this weekend.
Big congrats to everyone who took place 💪🏻
Want to join the tri team where you can enhance your performance and knowledge by working with renowned tri coaches, making you a better athlete? Where you even have membership to the swimming pool included? Follow the link in @ufit_fitness bio.
#UFIT #RUFIT


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*trying to look semi decent at the end of a session whilst on the monkey bars*
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Tonights session was an absolute killer filled with monkey bars, rope climbs, outdoor runs and too much more😪😂
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But it was fun and worked up a sweat, so what more could you want?🤷🏼‍♀️
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The one down side being, I now can’t feel my hands😂
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Happy Monday♥️ I hope your session made you feel like the badass that you are👊🏼 And if not, then tomorrow’s a new day🙌🏼
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📷: @iwangwilliams @williamsiwan0 ✌🏼


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