#RealTalk

Instagram photos and videos

#realtalk#facts#realshit#truth#love#RealTalk#music#mentalhealth#hiphop#hot97#streetart#success#rns#queen#instagram#motivation#Rap#bossbabe#wisemanwords#follow#positivevibes#realrapraw#ethics#enjoy#life#champagneshanecampaign#real#work#entrepreneur#memes#instaquote#instadaily#diamondqueensistas#realone

Hashtags #RealTalk for Instagram

What are you insecure about you👀?


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Sad but TRUE!
#facts #realtalk #realshit #💯


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#realtalk 💯💯💯


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So true. I ain’t gonna be here forever 🤷‍♀️ #realtalk #realthoughts #thetruth


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ALL SMILES 😂🤣
This is the first summer in my 6 years of training that I've worked with this many kids. It's funny how my degree in Elementary Education has come full circle with being able to Integrate exercise with kids. They LOVE being able to come in and do what their parents do. I modify a lot, but there's still a lot they can do in the gym. Allowing your kids be apart of your gym life/routine is key 🔑🔑🔑
#kids #GodFirst #science #WholeFoods #RealTalk #TrustTheProcess #FitTip #fashionandfitness #motivation #queen #GROWTH #grind #happyandhealthy #theironway #waisttraining #trainerlife #MeVsMe #fashion #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #weightloss #weightlifting


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Do you want to know a secret?
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There comes a time when you have to STOP obsessing over numbers; calories, the scale, measurements.
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And you have to START trusting the process + loving your body.
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You see, when you begin to love your body you begin to respect your body; then the choices are easy. ▫️
You value nutrition rather than the lack of calories.
You move your body because you can rather than as a punishment.
You put value in the future rather living in the past.
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It all starts with the choice...
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STOP obsessing + START loving. 💖
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#SelfLove
#GirlPower
#TransformationTuesday


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Sharing the mantra “I AM ENOUGH” today. Simply because I needed the reminder. .
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I found myself walking down a dark path with my thoughts yesterday #realtalk. I had found some old images of myself and thought “I wish I still looked like that.” And then my ego did that thing where it lists all of the things I could improve. I stopped myself in the middle of that and reminded myself just to move. Move, not to change my body, but to change my mind. .
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I cranked up the heater in my room, rolled out my mat, and let a beautiful teacher of mine, lead me into a place of love, away from the self-sabotage & my ego. I was again reminded how lucky I am to have this life and body. .
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But this is an example of the fact that we have bad days. It’s inevitable. Yogis have them too. And it was the reminder that if you can put that self-defeat aside and just move/breathe, it will pass. .
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I am enough. You are enough. And the person you are today is incredible, abundant, and blessed. Embrace, accept, love where you are right now in this journey. The sweetness in life isn’t held at the finish line, it’s everything in between. .
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Yoga on tonight at 6:20p @rebalancepilatesandyogansw and I’m really excited to be sharing this intention & some really juicy hip & heart opening! See you there 💗✌️


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😃👐🍑


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#realtalk from my fellow @bpi_sports_uk Athlete @aesthetic_ty “How Can You Lose When You’re Doing You” ⁉️🤔 #mindset
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@bpi_sports_uk
@justin_mr_jt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖


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#NODAYSOFF
Had a lil’ studio delay today! Ain’t no problem though we still workin!! @ill_stricken


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"A marriage is three things: memories of togetherness, forgiveness of mistakes and a promise to never give up on each other." -SS
#married #love #almost10years #14yearstogether #myhusband #hubby #boatlife #sunshine #pnw #realtalk #myotherhalf❤️


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Get the stick out your ass, you pretty, but you’r just a another blade of grass, (sweetheart) your personality... is whats gonna set you apart from the others #realtalk ❤️😍 #tacotuesday #memes #relationshipgoals #fun


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Wollongong bound to see my gf so it's love songs all the way ❤️🔥⚘ 🎼🎶❤️😘
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#truelove #love #respect #realtalk #biglove #hearts #specialty #romance #kisses #romeoandjuliet #unbreakablebond ❤️❤️❤️❤️❤️❤️❤️❤️


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I’m facing forward but I still see you 💯 I’ve got eyes in the back of my head #realtalk


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When your in control of your happiness you choose who you let in and who doesn't deserve your time. #realtalk #redhairdontcare #gingersnap


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😂😂😂 I'm crying....I SEE YOU BITCH!!!! #funny #funnyvideos #realtalk #realshit #mood #forevermood #forever


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Real talk. I am so hard on myself. 🤦🏻‍♀️🤷🏻‍♀️
I had to snap myself out of a bad mental reel of “OMG Lauren, why do you have such a gut like that?!” Along with “Geez, couldn’t even get your hips up so you’re at 90degrees for your hip thrusts...” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ WHAT THE F*** LAUREN?! Did you miss the fact you were tension deadlifting 225lbs for the first time ever with not only 1 band, but TWO!!! 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ Oh, and don’t mind you bad 405lbs on the bar trying to hip thrust to a perfect 90 degrees at the END of your workout?! 🙋🏻‍♀️ Sometimes it’s hard to reject those first thoughts, those negative, deceitful, horrid comments we tell ourselves.... BUT NOT TODAY!!! I have a beautiful strong body that has done more than I could have ever imagined or believed it would achieve.
So, today I leave my negative self talk here right next to my badass videos of KILLING MY GLUTES AND LEGS as a reminder that those negative thoughts are utter garbage!

#truth #negativethoughts #notwelcomehere #realtalk #realshit #imstrong #imcapable #imbeautiful #JUSTASIAM #livingmybestlife #jessiesgirls #stronglauren #strongisbeautiful #getitgirl #keepcrushingit #dedicated #grit #heart #badass #allday #everyday


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Second post in my mental health series is live!
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I talk about what does, and definitely does NOT, help me get through my sh*tty phases.
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Check it out and leave any other tips you find helpful in your struggle. 300million of us suffer worldwide - spead the wisdom with ya brothers and sisters 💞
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[Link in bio]
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#mentalhealth #depression #depressiontips #selflove #healthblogger #realtalk #tryalittletenderness


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#fears vs #facts
OK so the more you know the more confident you feel about making your homebuying decision.
be in the now and consider me your go to Realtor… Ask me anything about real estate!

#nationalhomeownersmonth

Kristine Bizal, Realtor
@kb_sells @k.bizal_realtor
916-765-8996 kristine@graniteequityinc.com
DRE 01973729


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Don’t miss this week on Your Life with Nettie Jones aka The Girlfriend’s Therapist for a very insightful show! We are having Special Guest Dr. Pamela Ennis and author of You Are What You Think: The "7 Principles to Creating The Life You've Always Wanted". Tune in this Wednesday 11-12 PM CST on @amazing1025fm #mentalhealth #memtalhealthawareness #realissues #realtalk


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🗣️ Now is not a time to be complacent.
History is on the rise, in repeat. Hey America, make the connection.
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#morality #maketheconnection #ethics #realtalk #thoughts #feelings #innervoice #om #tweet #bromsthepoet #quotestoliveby


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This was a good day, spent doing what I love with someone I love -BUT- I’ve had some really dark days recently and I know I’m not alone. I think it’s really wonderful that in the midst of all the manicured photos here on Instagram that so many people are checking in to say, “hey, this isn’t how life is all the time, some days it’s enough just to make it through, you don’t have to suffer alone, etc...” Instagram is a wonderful tool to display our excellence but it can also give a false sense that everyone is out there living perfect lives free from struggles and failure. So, I just wanted to take a minute to stop and add to the conversation: hey, this isn’t how life is all the time, some days it’s enough just to make it through, you don’t have to suffer alone, be good to yourself and others, hold onto your bright days to get you through the inevitable dark ones.


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Say #Amen if you agree and Go follow @OGBoomBostic


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Stop chasing people to prove to them that you matter! You don’t need them! Yes, you matter! .
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#wisdom #life #lessons #inspiration #realtalk #lifecoach #healthcoach #personalchef #wellfitfusion #LisaDrewWellness


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Daydreaming about traveling Europe... as breast milk soaks my t-shirt, a sweaty baby snores and drools against my boob and The Real Housewives of New York (YA I SAID IT) shriek in the background. #dreamsforthefuture #letsgetthelaundrydonefornow


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👌#realtalk


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Let’s talk...When you have a NOT TUHDAE moment, where do you retreat to find your inner peace again?
A paintbrush and a blank canvas does the trick for me!


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FRIENDSHIP // we humans are social beings. We’re most comfortable being connected to and supported by others.
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I haven’t always been confident making new friends. Coming to the USA was the best things for me in this regard. I knew no one, and I didn’t know where to start.
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One day my husband gave me a not so gentle nudge about 5 years ago, and told me I’d be happier if I tried with some new people.
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It wasn’t easy. I faked confidence. I made a lot of small talk with people. And I put myself out of a limb and asked other women for their phone numbers. Along the lines of “We should catch up for a play date sometime?” or “we should grab lunch sometime?”. And you know what...it works! Other women want friends just as much as you do!!
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Of all the women’s numbers I’ve got over the years, I can remember one who when I invited her over said she wasn’t available...and that was cool. Her loss 😝
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But I’ve also made some AMAZING friends!! Like my sweet and special girlfriend that I met the first week I was in MN at the park. A couple of weeks ago she gave a bunch of us these stunning tribe brackets. Like how cool is this?!
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I know I’m SO lucky to have a supportive group of lovely friends now. But I promise it didn’t happen by all by luck or accident (I’ll put some of it over to that). There was a lot of putting myself out there. And even through the discomfort and feeling like a crazy lady, I promise you have more to gain than lose!
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I haven’t always felt this blessed in the friendship stakes. I can also remember a time when I was in my early 20’s when a bunch of cool girls invited me out and I was so desperate for them to like me that I tried way too hard, got way too drunk, and was all around not cool. We didn’t go out again 😬. #authenticity is always cooler than trying to be liked. #lifelesson I took a long while to learn.
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Please know, that even if you’re sitting there missing that sense of connection to other women, that one uncomfortable moment at a time while being 100% yourself & plenty of connecting with fellow humans, and you’ll find your people out there too.
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#heretothrive #friendshipbracelets


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There are mentors.... Then there are those that think they are mentors.

Please be clear - "Inspirational conversations" alone is NOT mentoring!

Instagram: @nataliecdtomlinson
Facebook: @NatalieCDTomlinson
Twitter: @Natalie_SEC
Snapchat: @nataliesec
Linkedin: Natalie Tomlinson
#Mentors #Mentoring #Investment #Support #Motivate #Explore #Necessary #Targets #Open #Reflect #Inspire #Nurture #Grow #NatalieTomlinson #Mentor #Help #Assist #RealTalk #Commitment #Dedication #Focus #Guidance


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I love this social media malarkey. Post a cute picture of your child; you get loads of people publicly liking the picture and you get new followers.
Post some truth supporting women’s rights/health/breastfeeding, people see it, but they don’t want to publicly be seen liking anything controversial and they unfollow you. I am just a mum of two boys, who speaks her mind, supports other parents, talks about how homesick she gets and misses her family. I talk about real life stuff, especially mental health & wellbeing. I’m not trendy and I don’t have an insta-perfect home. Just a straightforward, crazy foreigner who lives in the UK and would eat you alive if you hurt her boys. Oh, and I like squats a lot. I can squat with my husband on my back. 🤣 True, that.
You know; nothing has changed since I was little.
In the midst of communism, when our teachers told us that we had to dig for cable lines, in the name of communism, little Vesna (I was nine) stood up and told her teachers that they, the school, were using us children as child labour and free labour, while the rest of the class gasped. Well, I was a child then, I am a 40 year old woman now. I am very confident in what I believe and I will continue supporting parents (including mums/moms and dads), breastfeeding, women’s choices & health, fitness, human rights, gay rights, children’s rights, equal rights, mental health, kindness... I have a very strong moral sense of what’s right and what’s wrong. Some of you will find the stuff I write about a bit controversial, well my darlings, I don’t give a duck! Life is too short not to be kind. Ta ta!
I shall continue, thank you very much. To all my mums/moms & dads, mental health & health enthusiasts, lovers of real life stories, fitness lovers, human and equal rights & kindness fighters out there, thank you for following me 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 😘 #instagram #socialmedia #controversial #parenting #mentalhealth #love #kindness #support #communism #childhoodmemories #brave #outspoken #truth #happiness #goodvibes #positivevibesonly #menshealth #media #realtalk #momlife #mumlife #dadlife #writer #parent #jogon #moralvalues #reallife #family #womenshealth #squats


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