#RealTalk

Instagram photos and videos

#realtalk#RealTalk#loveyourself#facts#love#motivation#relationships#truth#inspire#lifelessons#rns#strongwomen#growth#liveyourbestlife#Love#mindset#life#realshit#gym#fitness#instagram#selflove#goals#freespirit#meme#westcoast#lol#true#funnymemes#realfacts#fact#worldwide#knowthyself#psa#ibelieveinyou#makeithappen

Hashtags #RealTalk for Instagram

Being A Single Mom often times you will convince yourself that you're happy because you're comfortable. ...
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✔Comfortable with that job ✔Comfortable with not dating ✔Comfortable with that extra weight ...
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Then your wondering why you tired and always stressed.🤦🏾‍♀️🤦🏾‍♀️
🔊 It's because you're not happy 😩.
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It's ok to switch jobs just make an exit plan.
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It's ok to date just keep his a$$ away from the children until you know where it's going.
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It's ok to want to loose weight and feel proud to get back in those old jeans.
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🗣🗣So are you comfortable or are you happy?
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🗣🗣Make sure you join the movement to be the first to know about Pre-order and freebies 😃
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#fckbeingababymoma #singlemotherhood #nobabymamadrama #babymamaproblems #personalblog #singlemom #authorlife #bookclubs #mompernuer #bloggerlife #blackwomenpower #girlpower #girlboss #enpowerwomen #womenpowerment #blackfamiliesmatter #greatjobmom #mommygoals #girltalk #realtalk
#girltime


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Welcome to my Ted Talk! 💓
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People make mistakes, it’s just that simple, no one is perfect. && welcome to the world where everything is broadcasted and people throw out their opinions with more swiftness than they do their trash. Just because someone makes a mistake, does not mean they can not change. Why does someone get judged by mistakes they’ve made years ago? That’s not even the part that gets my blood rushing, its the very entitled people who, I guess, have never made a mistake in their life! Before you judge me, please make sure every fucking aspect of your life is absolutely perfect. If you can not be encouraging and uplifting, because there is a way to give your opinion but still be uplifting, then how about just shut the hell up? Honestly, people are already judging themselves enough, they don’t need yours! 👄
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#pinkaesthetic #instaquote #sfspost #followers #positivevibes #realshit #realtalk #judgementalpeople #rainbow #inspirationalquotes #instagram #gold #mindyourbusiness #instafollow #i #ifollowback #love #joy


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#realtalk I haven’t liked how I look for the past year or so. My thighs are always too big, my stretch marks too apparent, my nose too wide, my teeth too crooked - the entirety of me too damn much. BUT, then I remember that my body helped me hike this beautiful trail and the 40 floors it entailed without a problem. And I’m literally in New Zealand aka my favorite place in the world. My life is pretty great and I’m pretty lucky, and I am much more than being pretty. Here is a moment where I am genuinely happy - looking over the prettiest of scenery and spending time with family I rarely see. It is more important to have a life that feels good rather than one that looks good. Reminding myself of this every day. ❤️


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I found time to take a mid workout #selfie !!! #socialmediaexpert
Learned a lot this past season. While all the strength training, log runs, intervals, HIIT are Paramount for a high level athlete, so are the little things. Stretching, ROM, dynamic warmups, cool-downs, all the ancillary things that are often overlooked or skipped over because one is 'tired' or because it's 'boring'... Neglecting them can cause far more long term problems, than a missed #biceppump , or #chestday or a deadlift set.... Even though those make for way cooler posts.... #realathlete #athleteintraining #realfitness #realshit #realtalk #truth #ocrtraining #Spartan #toughmudder #stretching #mobilitytraining #romwod #flexy #justdoit #hair


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Wow Apple Watch..... how dare you! #realtalk


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Have you had or are you considering a hysterectomy and are not yet menopausal? This post is not to discuss your reason why...but I want to discuss what can happen afterwards. 👩🏼‍⚕️
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This is VERY important to me because I feel women are not told what *might* happen after the fact. They are told symptoms will be minimal or controlled with hormone replacement therapy (HRT). 🤔
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If you have had a hysterectomy and have zero symptoms, YOU GO GIRL! This post is not for you. 💗
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Otherwise if you are removing your uterus but keeping your ovaries, be aware you might STILL lose ovarian function. It’s surgery and the blood vessels and nerves to the ovaries can get affected. This results in hormonal issues. 😭
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If you’re removing everything, the common symptoms I hear are weight gain, memory changes, mood changes, bone loss, hair loss, skin thinning and more wrinkles, hot flashes, vaginal dryness, loss of libido, and did I mention weight gain? 😲
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When you lose your ovaries before your body is ready, you go into INSTANT menopause. INSTANT. 👏🏼
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One minute your ovaries are there and functional...and the next they are not. Nobody told the thyroid or adrenals or brain or bones about the surgery and to quick be ready & pick up the slack. 🤭
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Again, you might 100% need a hysterectomy. But I want you PREPARED for what might come because nobody wants to talk about it and it drives me NUTS! 😡
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So, before you go in for surgery, or if this is you now, find help! Find a Naturopathic or Functional health practitioner ASAP. Get your adrenals, GI, thyroid, and other hormonal options prepared so you can recover in a healthy manner! 🙌🏼
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Be empowered! Be educated! ♥️
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#menopause #hormones #womenshealth #thyroid #hypothyroid #depression #anxiety #fatigue #tired #sleepy #insomnia #wellness #holistic #holistichealth #nutrition #naturopath #doctor #functionalmedicine #healthy #mood #healthcare #vitamins #supplements #mood #testosterone #happy #realtalk #stress #ipreview @preview.app


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Oh... In My recent video I talk about all the languages I can speak of!
Watch the video to find out which are these and how many are they!!! Link in bio!
#realtalk #realtalktuesday #letstalktuesday


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Dear body!!! I love you and all your beauty! I know at stages in my life I have neglected you and I own that 💯
At least once a month for a week you annoy me especially when hormones decide to whack on the fluid... who can relate??? But you change you adapt and when I consistently fuel you with all the goodness you run the best.
Thank you for keeping me on my toes.
#choosingtolove #chooseday #training #selflove #womeninfitness #strength #hiit #fitfam #f45training #aussieinindonesia #learning #accepting #growing #realtalk


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Sharing is caring, right @lookaway_memes ?
Go follow @lookaway_memes


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ROI: Return on investment is a ratio between the net profit and cost of investment resulting from an investment of some resources. A high ROI means the investment's gains favorably to its cost. ✔️ 🎄 As a business owner and consultant....I think about ROI a lot. What's my return? Where should I invest strategically to grow exponentially? ♥️ At Hive, we believe that the more you give back---the more you get. Call it Karmic business, if you want. It's about the 4 C's: connection, community, compassion, and close. If you keep these on the top of your mind this week, you should find success. Let your list be guided by kindness and generosity, and trust your gut. ❄️ I know that every time I connect with my family, and spend fulfilling time together....I see a Huge ROI. They teach me the most. We all grow exponentially from our real, raw experiences together. Not rushing around in mad traffic, or standing in lines, or hurrying to get ready for something you don't want to do....just connecting and laughing and learning from each other. That's an ROI that will always be the highest for me.


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“Why don’t you go out?”
Simple, my contacts start acting up and I’m in my glasses by 8pm. 🤓🐶📺🎉 #realtalk #👵🏾


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Here’s hoping in the next 2 weeks these 2 become friends 😬 So far every experience has ended like this! 😂🎅🏻 #santa #santaphoto #santaphotos #santapictures #scaredofsanta #ourbabybeck


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Register for the free LIVE training tomorrow. Have your small business money management questions ready. Visit www.kimhinkley.com to reserve your seat.
You’ll gain an overview of what it takes to keep good records…. money confidence YES
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You’ll learn the smart way to start your own business if you’re tired of working for someone else. #GirlBoss it’s time.
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You’ll see real examples and demonstrations NOT made up overly simplistic text book faff. Keepin it real!
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We explain the basic reasoning behind the routines without the painful jargon.
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🎄🎄🎄 We DON’T assume you want to do your books manually, ie with a whole bunch of spreadsheets, essentially the “old fashioned way”!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re helping you learn something new in a “just get to the point” system. Waffle is something we eat NOT listen to!
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Videos to help you retain & revisit the important steps and details from your phone or laptop.
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Plus if you FEEL like you need specific explanations we have classroom style LIVE workshops so you can ask questions and get a detailed explanation. If you’re not gettin it, we’re not explaining it right. After 24 years helping small biz owners we’ve got a few ways to translate technical jargon into #realtalk
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gogirl #bossbabe #shekicksass #workingmum #workingfromhome #lifestyle #friendly #options #crushfear #eliminatenegativity #aimforthestars #stayontrack #setgoals #scorecard #inspire #potential #reachforyourgoals #makeithappen #youcandoittoo #ibelieveinyou #noregrets #makeitcount #makeithappen #grablifebytheballs #dontbeafraid #hereforyou #whatsstoppingyou #youreawesome #


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When my alarm went off at 5am this morning🤦🏽‍♀️I thought of every excuse as to why I should stay in bed & not go do cardio.... I was exhausted, cold, had a runny nose, & the bed was cozy-excuses sound best to the person giving them!🥺
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Initially i found my excuses pretty valid. But I remember how my actions would make me feel. I reminded myself of all the positive & rewarding things that would come from getting out of bed & make it to the session. I know fasted morning cardio makes me more energized throughout my day, increases my appetite & allows me to clear my head for the day.🙌🏽
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It’s easy not always easy to do the things we set out to do. Next time you start to become resistant to your process, ask yourself some questions. Investigate your thoughts. Look at what the result of your actions are. Does it make you stronger? Does it give you the result you want?
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Where your focus goes your energy flows so make sure you focus it in the right direction ❤️
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👕 🧵wearing #betterbodies from @gymstar.ca
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#bodybuilding #bikini #booty #mindset #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #lessons #life #physique #strongwomen #lifting #liftheavy #realtalk #motivation #gymstarteam #gymstarapparel


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No filter. This is what I look like 90,000% of the time. No makeup. Or some mascara. 🤷🏼‍♀️
#happygirl #happybitch #freespirit #myface #ownyourbeauty #ownyourhappiness #loveyourself #selflove #selfacceptance #onthereal #realtalk #scorpiobabe


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Monday Minute
12.10.18

The ambitious time of year is near for putting the petal to the metal in "deciding" to become healthier and more fit.

You may not know why you procrastinate and wait for the New Year, in hopes to start living a more abundant life you deserve, but I DO 😉

I'm determined and committed to get you to stick to your fitness program for the sustainalbe future.

You will never change your actions until you change your mind.

Every BODY deserves to feel Fitastic!

#Monday #Minute #Fitastic #Fitness #Training #Coach #RealTalk #HustlePorn #Abundance #NoExcuses #Trezek #HealthyLife #life #Azoth #HealthyLifestyle #onelife #feelfitastic #somaderm #allin #positivethoughts #ibelieveinyou #change #Enlightened #forwardthinking #grateful #gratitude


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Excuse me while I be the most awkward. 🙈 This is my debut video attempt to shed more light on mental wellness and share experiences.
We can change the way we think about our mental wellness, anxiety and depression by changing the way we talk about it and interact with it. My goal is to help women manage anxiety and depression in a way that is healthy, productive and cultivates self love and community. 🧡
This is part of my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full video link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomplex #selflove #loveyourself #loveyourlife #loveyouremotions #anxiety #selfdoubt #beyourself #mentalhealth #mentalhealthwarrior #mentalhealthawareness #girlpower #realtalk #inbend


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Truth 💁🏼‍♀️


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I don't understand the "his/her/their channels are dying cause they took a break from Youtube"-logic⚰ It may be hard to some people that their favorite youtubers don't post as often as they used to, or they simply take a longer break from posting any videos at all🎬 BUT if you truly care about the wellbeing of your favorite youtubers; you gotta look at them as individuals, humans with a limit🧘‍♀️ And there are ofc people who aren't fans who just feel the need to critique someone's breakdown/downfall🗣 The last thing you need when hitting a wall; is someone to criticize your lack of content. .
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Also gotta mention that the pressure doesn't just come from the fans of the Youtubers in similar situations👥 They can also feel pressured by their own expectations🧗‍♂️ At the end of the day is this really about mental health🍃 Finally more people in the Youtube community are talking about how they truly feel, and shining a light at the topic "Youtube Happiness". No matter what you do for a living, your mental health matters, and I really hope those who read this understood what I was trying to get across.
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Would recommend everyone who are interested in this theme to check out youtube video 《The Reasons Youtubers Have Breakdowns》🎥
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#talkingyoutube #myopinion #wellbeing #purplehair #emogirl #scenegirl #spiritualgirl #spirituality #alternativefashion #mindbodysoul #raiseyourvibrations #wakeup #emoqueen #scenequeen #mentalhealthmatters #galaxyvibe #realtalk #emooutfit #emoclothes #affordableclothes #mentalhealthawareness


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“Even the world’s greatest treasures R nuttin compared 2 U; U R 2nd 2 Nun & 1 in a 1,000,000!!!”-Robert Anthony #Zunter-#Zunterism #knowledge #believe #thoughts #moment #sacred #love #help #heart #healing #pma #inspire #journey #you #goals #farrahfawcett #kindness #kiss #vision #awesome #realtalk


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