#ReleasingPain

Instagram photos and videos

#releasingpain#healing#love#ReleasingPain#girlswhosmoke#artist#trueunicorn#warrior#pain#walkingtowardslight#nomoreshortcuts#therapy#womanofpower#lovesoilder#claimingmyworth#sometimeswestumble#lovemyself#takingbackmypower#release#nodoubt#lettinggo#meditation#beauty#vibes#selflove#anxiety#releasingpatterns

Hashtags #ReleasingPain for Instagram

This is where im currently at for this month. 60.85km and its not even the middle of Nov yet! This makes me happy. To many people that is one days run! To me, I've come a long way. And consistently getting in 5 or 6km a day is something that's important at this stage of my journey. I was that person who would do 13kms on one day and 0 the next. But this, going everyday and leaving all my worries my anxiety my depression my strength my everything on the treadmill its been working. Not jus physically but emotionally too... #notjusbody #mindandbodyfitness #nikerun #run #cardio #hardio #depression #anxiety #releasingpain #destress #happymind #happybody


3

“Stretching“
May be to your detriment?
Let’s look at the concept of ‘underlying injuries‘.
We all stretch, right?!?
The issue is that you could be contributing to your underlying injury by thinking you are doing the right thing when stretching before or after your run or sports training.
The very stretches or the way you execute those stretches may be contributing to and compounding your underlying injuries.
The key to stretching is ‘trigger points‘.
When implementing a stretching routine into your training it is important to implement them in the correct way.
If you look at ‘junk food‘ - it is still food but as an athlete you know the difference between junk food as opposed to healthy food and the impact that can have on your fitness and performance.
You need to look at stretching in the same way.
Backfree is a specific routine that implements ‘lengthening’ aspects of the body which target specific ‘trigger points‘ that recalibrate the nervousystem allowing the body to alleviate underlying injuries and weaknesses in your body.
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#stretching #junkfood #health #healthylifestyle #triggerpoints #alleviate #dothingsright #knowledge #cleanhealth #notsuperficial #lengthening #mobility #mobilitytraining #athletes #balancedbody #profession #balance #painfree #releasingpain #releasingtension #noforcing #athleteslife #workerslife #backfree #painfree #sunshinecoast #sydney #australia #hunamanasana


2

What you think about, the subjects you talk about and the things that occupy your space affect the energy you carry around with you... Are you emotionaly cluttered? Is your space cluttered? What occupys your thoughts? Lighten yourself.... Lighten your energy... Lighten your interactions... By Letting go of cluttered stuff, thoughts and conversations that are not serving you, your family, & relationships... You can & will welcome more into your life!

Dont know where to start? Give me a call or message me.... I work with individuals and groups... Online to your location... Or in person throughout the #Okanagan I help people through their emotions... If you are willing to put in the work... I can help you with the direction... #clutter #lettinggo #open #declutter #declutteryourlife #declutteremotions #anxiety #deppression #overcoming #overwhelmn #takingcontrol #takingcare #grounding #welcoming #openmyworld #openup #releasingpain #love #lovewithin #unravelingemotions #unravelingyouronion #onions #wellbeing


2

New Moon in Scorpio “ Venus is nearing the end of its retrograde period, and this moon is bringing us an opportunity to tie up all of our loose ends and make amends for any retrograde-fueled disagreements in preparation for fresh start. This energy carries us back to the issues that were on the table during October's full moon in Taurus and helping us to see them with more clarity. While things may come to a head on this New Moon, it is likely that this climax will lead to a resolution and a way to move forward and find forgiveness. So no one's promising resolution will be easy, but it will certainly be transformational, and this moon should allow you to release whatever energy has been bogging you down throughout this past moon cycle. This New Moon serves as a transformative time to evolve and transform on all levels. It’s also a time to kiss and make up with those you may have recently gotten into arguments with (during Venus Retrograde). Remember, you are able to heal the past with others, if you truly let go and move toward a fresh start. Move toward newness and embrace change” - Emotional Probing
- Releasing old patterns - Making the darkness conscious - Hidden secretive addictive patterns
- Diving deep into the uncomfortable - Withdrawal into Self Introspection
- Awareness of deeper purpose
- Courage to change - Wanting deeper intimacy - Fear of rejection revealed - Releasing need for validation - Staying in safety bubble, rejecting change
- False perceptions
- Sharing power with others
- Abuse of Power
- Control vs Patience - Releasing lower toxic desires
- Loosening restrictive thinking
- Finding Resolutions
- Deeper richer intimacy - Scared of Vulnerability - Manipulative behaviour - Possessiveness vs Understanding
- Deep healing in partnership - Sharing feelings
- Heightened Intuition - Purging Pain
- Vocal of boundaries
- Forgiveness - Expanding boundaries - Interacting in a new way
- Uncomfortable territory - Emotional Awareness
- Revealing Truth - Infidelity Revealed - Releasing Vindictiveness

#newmoonmagic #scorpioseason #deepemotion #releasingpain #purgingseason #choosinglove #shadowlove #considerationforothers


4

Well ... I am definitely out of remission from Lyme and heartbroken.
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What have I learned from my year of remission?
- Even when not 100%, I could and did still do a lot.
- My expectations were too high. - I pushed too hard for other people. I’m still a people pleaser. - If I can do remission once I can do it again.
- I believe we are designed to heal
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What will I do differently now? Right now?
- I have so much knowledge of how healing works now that I didn’t have during the first round.
- While I will kind of miss “faking health,” I won’t do it very often. - This time my healing comes first. Last time I said I was doing that, this time I will.
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I will deal with the pain of my past. Of adoption, a childhood surrounded by the addiction of another, a miserable marriage and emotional abuse.
- I’m done pretending it wasn’t that bad. I’m done covering for the sake of others. Because reality is what heals.
- I’m SO THANKFUL for AlAnon where the layers are peeling away and I’m left seeking to accept my circumstances, change what I can, and stop beating my head against what I can’t ... waiting to become miraculously worthy.
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- I am worthy.
- I will heal ... however that manifests in my life.
- I will accept my losses, accepting my part in them (which I am really just getting a handle on) but no more.
- I will continue becoming closer to MY higher power and looking to Divine for inspiration and connection.
- I will change what I can even if it means loss of some things so that new things can enter in.
- I will heal and accept that I can choose serenity amongst chaos, loneliness, and pain.
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I’m not looking for answers as I know they lie within ... just a little support and a virtual hug or two. #lymedisease #taketwo #remissionismymission
#Alanon #releasingpatterns #releasingpain #acceptance #courage
#wisdom #ineedahug #idome #iamruthjames


15

My life has flipped upside down and has created some crazy tension. I pray to the universe to clear the feelings attached to this and allow me to see clearly the path set before me. To not place anything else before me, that this journey is for my betterment. I need me now more then ever, to believe in, to love to heal. My intention is to thrive, in love and to no longer give to those who use me for their own devices. I will no longer fall for unrequited love, I will no longer listen to words of discouragement. I only seek magic now, not the magician.
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#takingbackmypower #lovemyself #releasingpain #claimingmyworth #trueunicorn #womanofpower #artist #nomoreshortcuts #walkingtowardslight #warrior #lovesoilder #sometimeswestumble


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My life has flipped upside down and has created some crazy tension. I pray to the universe to clear the feelings attached to this and allow me to see clearly the path set before me. To not place anything else before me, that this journey is for my betterment. I need me now more then ever, to believe in, to love to heal. My intention is to thrive, in love and to no longer give to those who use me for their own devices. I will no longer fall for unrequited love, I will no longer listen to words of discouragement. I only seek magic now, not the magician.
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#takingbackmypower #lovemyself #releasingpain #claimingmyworth #trueunicorn #womanofpower #artist #nomoreshortcuts #walkingtowardslight #warrior #lovesoilder #sometimeswestumble


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My life has flipped upside down and has created some crazy tension. I pray to the universe to clear the feelings attached to this and allow me to see clearly the path set before me. To not place anything else before me, that this journey is for my betterment. I need me now more then ever, to believe in, to love to heal. My intention is to thrive, in love and to no longer give to those who use me for their own devices. I will no longer fall for unrequited love, I will no longer listen to words of discouragement. I only seek magic now, not the magician.
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#takingbackmypower #lovemyself #releasingpain #claimingmyworth #trueunicorn #womanofpower #artist #nomoreshortcuts #walkingtowardslight #warrior #lovesoilder #sometimeswestumble


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My life has flipped upside down and has created some crazy tension. I pray to the universe to clear the feelings attached to this and allow me to see clearly the path set before me. To not place anything else before me, that this journey is for my betterment. I need me now more then ever, to believe in, to love to heal. My intention is to thrive, in love and to no longer give to those who use me for their own devices. I will no longer fall for unrequited love, I will no longer listen to words of discouragement. I only seek magic now, not the magician.
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#takingbackmypower #lovemyself #releasingpain #claimingmyworth #trueunicorn #womanofpower #artist #nomoreshortcuts #walkingtowardslight #warrior #lovesoilder #sometimeswestumble


0

#day6 #heartchakra #heartchakrahealing
Lol I'm amused at how #emotional my week has been. 💚#Resentment can build in your #heart, the #pain you experience from #love and #vulnerability happens in your heart💚

Most of my life I realized I did too much bargaining. Over the years I really had to learn to let go because the things that meant me no well would always keep my mental and emotions hostage...whats bargaining? "The things we hold on to, the things that seem to possess us, the things with which we are #obsessed all very commonly fall into the realm of things to which we might be having a #difficultadjustment.  We want to hold on to those things, people, places, and circumstances because we never wanted to lose them in the first place.  But we tend to hold on longer than usual when we get stuck in the #bargaining #stageofadjustment.
Bargaining says “If I…THEN he’ll, or THEN she’ll.” It says, “IF you….then I’ll.” “If I can do X, Y or Z, THEN things will be different.” “IF I can just understand WHY this happened, THEN maybe I can get over it.” All of these are bargains.  And we will continue to hold ourselves hostage to these bargains until we either get distracted by something else shinier or until the bargain is satisfied. The problem is that these bargains are rarely-to-never satisfied." (Via Psychology Today, What Does It Mean To Let Go)

#releasingpain #empress #morningmeditation


1

'First admit that you are unhappy.
Then admit why.
Then understand you need to let go.
Allow yourself a moment.
Beathe in the moment deeply.
Then the healing will begin.'
🌟🔱🌟🔱🌟🔱🌟🔱🌟🔱🌟🔱🌟🔱🌟
'How to Start Healing', By one of my very favourite poets;
- Nikita Gill.
#theartofhealing #soulmending #bepresent #release #selfcompassion #listentoyourself #compassion #lightplay #mindfullness #rememberingyou #breatheinbreatheout #thehealer #youarenumberone #healyourself #betruthfultoyourself #bokeh #letitgo #steppingintojoy #releasingtrauma #releasingpain #rememberinghappiness #lettinggoofwhatnolongerservesme #lettinggoofwhatnolongerservesyou


5

Chronic Resentment, Anger, Or Emotional Abuse Cause Self-Loathing

Imagine the worst thing you have ever said or done to someone you love. You were upset or felt provoked, and you said or did something that caused that person emotional hurt.

How would you respond if you saw a stranger do or say the same thing as you to the person you love?

Anger, Aggression, Loathing
Emotional bonds carry with them an unconscious, automatic instinct to protect. If you were to see a loved one harmed verbally, emotionally, or physically by someone else, you would experience anger, an aggressive impulse, and loathing. For that moment, you would hate the person harming your loved one; you’d want to hurt him or her in return.

So what happens to the unconscious and automatic anger, aggression, and loathing when you are the one hurting a loved one? Where do the anger, aggression and loathing go?

When you hurt someone you love, the ultimate object of your anger, aggression, and hatred is you. The unavoidable legacy of spiteful, angry, or abusive behavior directed at loved ones is self-loathing. Every harsh word you say to a loved one and every cold shoulder you turn toward someone you love makes you hate yourself a little more.

The inevitable self-loathing of hurting loved ones is usually hidden. Self-loathing makes us feel powerless. You have probably conditioned states of powerlessness to stimulate some kind of adrenalin rush, usually in the form of resentment or anger. Thus self-loathing is easily covered up with a hollow bravado or self-righteousness, which practically guarantees repeated harm of loved ones.

The tragedy of using anger – or any other adrenalin rush – to mask self-loathing is that the self-loathing is not punishment from which we need protection. Rather, it is motivation to be compassionate to loved ones, which is the only thing that will relieve it. Compassion means always treating a loved one with value and respect, especially when you disagree.

Stopabuse#appreciatethepeoplethatloveyou#respect#forgiveness#stopdomesticviolences#iamatonie#throughtonieweheal#tonielaw#justicefortonie#lifeistoshort#stopthehatred#releasingpain#selfhealing#workingout


0

i had my heart broken 3 times in 2018 but i am ending the year with the vacation of a lifetime - a solo trip to iceland
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on my final day there, i will be climbing mount esja and i have every intention of standing on that mountain top with myself and god and letting go of all that pain
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the items below are related to each sad ending i experienced in 2018 and they will each descend off that mountain and stay in iceland while i come back home and embrace all my new beginnings
in order to fly, you need to let go of all that weighs you down ♥️
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#vacationmode #bestlaidplans #andallthatjazz #vacationgoals #solotravel #selfcare #findingmyvoice #purgingstuff #badmemories #prayingbykesha #thisismypeace #iceland #icelandtravel #reykjavik #mountesja #hikingismagical #memyselfandgod #releasingpain #strongwoman #survivor #leaveitallbehind #goodbye2018 #newbeginningsahead #gratefulheart 🇮🇸✨


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Today is the last day to purchase your ticket for the Umbrella of Grace Experience New Jersey. You don't want to miss this one. We will be launching our new book, "Sheltered Under the Umbrella of Grace," available to event attendees first and at a discounted price.
#UmbrellaOfGraceExperience #newjersey #hackensacknj #empowerment #storiesuntold #ourstoriesmatter #storiesofus #storiestotell #bookrelease #booksigning #publishedauthorsofinstagram #publishedauthor #inspiringwomen #releasingpain


0

Mahogany Obsidian
Vintage Mirror.....
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This Design I have used a vintage mirror as my base and recycled it to a inspiring keep sake.
Also a tool for spiritual work as scrying.
I have used the crystal of Brown Mahogany Obsidian for the healing energy that it has
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Length: Approx 31cm
Width: 14cm
$120 + postage
Comment Sold to purchase.
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Mahogany-Obsidian supports the body’s physical health and overall well-being. Its natural healing energies can help address many ailments and conditions and achieve physical healing.

Healers use this stone to relieve different kinds of pains in the body. It can relieve the aches and pains, and it can also remove the tension that tends to build up.

This stone is also known to improve the blood circulation. It can boost the functions of the kidneys and the liver.

It’s also known to get rid of the free radicals in the body.

Mahogany-Obsidian will help you unlock opportunities that will improve the state of your finances. It will bring you good luck and prosperity and enhance your ability to generate income.

The energies of this stone will inspire you to remove your negative habits and patterns so that you will have better results and more rewarding endeavors.


1

🌻 Like sunflowers, you must allow yourself to grow in all the places🌏 people thought you never would💨

#exceptional #sunflower #yellowflowers #girlswhosmoke #gethigh #beyou #aroundtheworld #standtall #smile #hashtag #bethebestyou #releasingpain #marjuana


2

#ARMuse #loveyoubeyouthebest #noregrets #live #IamHipHop #HipHop #realarkansashiphop #arkansashiphop #Arkansas #spokenword #poetry #releasingpain #throughmusic #ifoundlove #forme #nodoubt #soultry #truelifestory ...Through All my pain , I found my me in me , the real me.. The me that’s want to be more than a athlete , I am a vocal voice , I am fearless , I am Me , Iam always searching to be more than I was yesterday, I see my kids , as my life , my life must reflect greatness, can’t let them live , how I live . They deserve better , i deserve better , so I can only give the best of me , with everything Iam , no matter the failure . IAM... no matter how many time I fail , IAM.. learn and grow , keep progressing , seek to better your vision of the process. I have seen a lot of setbacks , let downs , no support, strike down by negative affirmations, and me receiving someone else beliefs , rather I subjected myself to growth and development, seeking to devour my goals , catch every dream, no matter how long it take ...IAM .. through my pain, through my process .IAM whatever I believe IAM... Keep pressing Me , I am proud of you King ... @a.r_muse


1

Music is my soul, my ultimate release and escape from the world. It’s temptations, it’s drama, tribulations. Once my voice rings a lot of pain dissolves.
#myultimaterelease #musicismysoul #myultimateescape #releasingpain


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Having a spiritual experience, through nature and friendship, is God's way of letting me know that I am able to overcome life's trials and tribulations ❤🙏 #SpritualExperience #GodIsWithMe #ReleasingPain


2

The way I was treated this year, makes me sick to my stomach... I’ll be your clown 🤡 chapter 10 #releasingpain 🕊 There is no greater agony than bearing an untold story inside you. - #mayaangelou #924j #itsmylifedontyouforget


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Remember our summer nights together? , we shared very similar taste in music... I told you I wanted to marry #sade 😉🌹we would talk for hours on the phone... you were a great listener... you came over for thanksgiving and ate my mama tamales... you waited for everyone to leave my party to tell me how much you loved me... your eyes spoke love, but your mouth told lies... you hugged me so tight I heard your heartbeat... you gave me #kundalini kisses... I loved the way you looked at me when I walked in the room. Your eyes filled with Passionate love 💚 don’t lie to yourself... I know I’m on your mind when you lay down at night and sleep besides her. ( you ain’t ready for my kind of love baby boy #idontplaygames ) I threw out my necklace you loved, I was going to wear it on your birthday again... 🔥 - Miss J. Flores #nomakeup ( just the way you like it) #summerlove 💋 #releasingpain ✊ don’t forget the kiss I gave you, it was sooo yummy huh 😉 #besos mauhh muahh


2

So alot of people experience a negative experience and often times all they want to do is forget that it ever happened, Bury the experience, not deal or in some cases escape from the painful memories and emotions, however all Shamans or Alternative healers will tell you just because something is not in your mind, it's over and often cases past negativity and traumas and even those of our ancestors continues to haunt us by affecting what we believe about ourselves, keeping our hearts shut - - no longer fully trusting others, no longer fully believing in your highest dreams and possibilities, becoming numb, shutting down and contracting in life in some way...
The only way to truly move on from something is to go into the pain, through different healing techniques where u don't have to relive the trauma but you can access it in your subconscious and delete the effect it has on your life today and release it once and for all from your psyche and physical body. Learn the higher learnings from the experience, forgive yourself and others and let go with a new level of understanding and wisdom of why you had to go through this experience as a soul - - - what life was trying to teach you and how you can transform this negativity into reshappingng your life for the better..
~Nehanda

#movingon #transformation #releasingpain #releasingnegativity #karmiclesson #shadowwork #shamanichealing #shaman #higherlearnings #lettinggo #releasingthepast #lifeisyourteacher #wisdom


2

What an amazing day! Heart is elated!! Thank you Lori @ezentialwellness for making this mini-retreat possible and combining the best of ALL worlds! MIND.BODY.&BEYOND! Totally what the doctor ordered and the soul required!!! And my oils were happy to be of service next to Gautama ❤️😌🙏🏻🌿✨ #grateful #yoga #mindfulness #nutrition #naturalhealing #releasingpain #moveyourbody #aromaflow #reiki #aromatherapy @mothersbynature #healingwithmothernaturesessentials #Buddhalove #loveblossoms


2

#FUCKFIBROIDS
So after making great strides in my womb healing process (spiritually and physically), I had a terrible argument this weekend that resulted in me feeling guilty for my own needs and by the end of that day I was damn near hemorrhaging.
These tumors enjoy feeding off of our emotional pain. They depend on our depression, our doubt, our anger and any and all frustration to thrive.
It made me realize that it’s not just my relationship with myself that must evolve, but my relationship with everyone. I cannot provide to my loved ones energy that I need for myself. I cannot be guilty for my self care. And anyone who doesn’t relate or respect my needs, and I mean anyone, will have to also be released. Hard to say but living in a state of constant bleeding is officially too hard on me.
These tumors and sometimes these people, are only able to disrupt my life as long as allow it. .
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#wombwellness
#releasingpain
#shrinkingtumors
#fibroids
#emotionalpain
#selflove
#unapologetic
#mytemple
#mysource
#thecreator
#savethebotanicas


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