#RentsDue

Instagram photos and videos

Team Two Spoons brings EXCESSIVE JUICE #RentsDue #MBK

Howard County, Maryland
8

Oh what a difference a year makes!!! ๐Ÿ‘€๐Ÿ‘€I left home in May and Having a crazy schedule drives me crazy bcuz im very much a creature of habit. But my Lupus has been relatively quiet and I have to thank @zablake for keeping me chill and Sorta Sane & @crossfitvalor to thank for not only helping me hit my first weight goal last year but for being a space where I can create consistency that improves my health. My first full year without being Hospitalized!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ™ Im heavier but my lung capacity, cardiovascular endurance, & bone density, (yes bones, I have Lupus, Sjodrens, degenerative arthritis & Keinbocks) have all seen improvements. I was even able to fly very frequently without any significant inflammation. And As cute as it was for Baby Jesus to still let my two piece be great these pounds must go!! Wherever you are on your fitness journey #DontGiveUp #NeverBackDown #AndFckANaysayer โœŒ๏ธโœŒ๏ธSo #Day7 #TimeToGetThisWork #RentsDue #HealthIsWealth #FitLupie back to #MacroCounting #CrossfitValor #BackToTheFuture #ProjectShirtOffAgain #JustDoIt #JustKeepSwimming #ConsistencyChallenge #StillFresherThanYou ๐ŸŒŸ๐Ÿ‘Œ ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ˜˜๐Ÿค—


23

So 7 days to Chattajack 2017 - 31 mile race down the Chattanooga River with 500 other Maniacs that do this annual race - equipment prep is in final stages - most important of which is my inner Jedi - I canโ€™t run from this quote when the going gets tough @davekalama - Aloha! โ˜ฎ๏ธโค๏ธ๐Ÿค™๐Ÿป #yoda #jedi #chattajack31 #chattajack #chattajack2017 #puakeadesigns #rentsdue #onitpro #spysunglasses #blurock #c4waterman #lafins #gopro #virusintl #virusintl #hdxmix #rockwell #speedfreak #indoboard #oc1 #outriggercanoe #wenonahcanoe


1

Changed things up tonight both workout and post workout recovery.
First time in a while I did a just-back back day in the gym. Changed up the reps as well to throw the body off.
For post workout, I switched to GNCโ€™s Amplified Wheybolic Extreme 60 ripped protein powder. 20 grams of protein per scoop with a thermogenesis blend in it as well.
Remember, change is a good thing. It keeps the body for plateauing, and it helps rejuvenate your routine. Most get stuck doing the same thing day and day out, and then get burnt out. Change it up once in a while to keep you from reaching that point.
#backday #fridaynights #nodaysoff #rentsdue #changeitup #challengethebody #wheybolic #severesdoitbetter


1

As @therock always says, "The rent is due"! So keep working your ass off because an IOU won't cut it... #TheRock #RentsDue #HardWorkIsTheOnlyWork #HardestWorkerInTheRoom #FlexFriday ๐Ÿ‹๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ


0

"All successes begin with self discipline. It all starts with you."

Edmonton, Alberta
10