#RepeatIfNecessary

Instagram photos and videos

#repeatifnecessary#RepeatIfNecessary#breathe#doyouwaterloo#coffee#life#love#growonwithlife#letgo#makepeace#process#feel#be#stepintoit#honoring#pause#selflove#holdspace#restart#everydayimpracticing#feels#raw#confidence#nyc#fitfam#fitness#howto#workout#wakeup#makinglemonadehappen#tbt#rebirth#restore#faith

Hashtags #RepeatIfNecessary for Instagram

It's the Waterloo workout our crew swears by! πŸ’ͺ πŸ’¦ #doyouwaterloo | @ashleygoldman54


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Double tap if our twist on an Old Fashioned is calling your name πŸ’Β Β #doyouwaterloo
Cherry Pop Whiskey & Waterloo
- 1.5 oz whiskey
- 0.5 oz simple
- top with Black Cherry Waterloo
- Stir over ice
- Garnish w/ cherries & an orange slice
drink recipe x @drinkslingersatx
#its5oclocksomewhere


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What's the perfect mixer to celebrate #NationalRumDay? Coconut Waterloo πŸ₯₯ It's island time somewhere🌴 #doyouwaterloo | πŸ“· @atxtropicalvibes


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Friday has never been sweeter πŸ‹#doyouwaterloo
Sweet-Tea Pie
- 1.5 oz @deepeddyvodka Sweet Tea
- 1 oz cranberry juice
-Β Β top w/ Lemon Waterloo
-Β Β garnish with lemon wheel
Recipe x @drinkslingersatx .
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#tgif #friyay #happyhour #fridayvibes #cheers #repeatifnecessary #theweekend #hydrate #drinkclean #lowcarb #nocarb #allnatural #drinkclean #bpafree #certifiedglutenfree #nonGMO #allnatural #healthydrinking #flavoredwater #nosugar #Whole30 #whole30approved #whole30drinks


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If you don’t use your hips...it’s all elbows and a-ho...well you know. #repeatifnecessary #powerclean #hangclean #pushpress


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We fill them up, you knock them back🍻 #friyay #repeatifnecessary


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Let’s spend the night together. And sleep in. And then maybe lounge by the pool all day. And then have dinner at Arlo Grey. And then do it all over again. #rambleraustin #nowserving at #thelinehotel #austin #texas #texaslimestonefiltered #sparklingwater #purelylocal #repeatifnecessary #theweekend


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πŸ‹Holding space and making lemonade xO. πŸ‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#holdspace #selflove #pause #breathe #be #stepintoit #life #love #feel #process #makepeace #letgo #repeatifnecessary #growonwithlife #everydayimpracticing #honoring #raw #feels #emotions #words #souljourney #faith #restore #rebirth #makinglemonadehappenπŸ‹


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πŸ‹Holding space and making lemonade xO. πŸ‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#holdspace #selflove #pause #breathe #be #stepintoit #life #love #feel #process #makepeace #letgo #repeatifnecessary #growonwithlife #meditation #everydayimpracticing #honoring #raw #feels #emotions #words #souljourney #faith #restore #rebirth #lemons #lemonade #tartlife #makinglemonadehappenπŸ‹


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✨First things first!!✨I want to know how I can help you. Let’s sit down, discuss your nutrition goals, how you’d like these changes to impact your life and what I can do to support you through the process. Simple stuff. Your Personal Food Consultant, if you will πŸ‘©πŸ»β€πŸ’ΌπŸ™ŒπŸΌπŸ’…πŸΌ#PersonalFoodConsultant #SustainYourSoul #SustainYourSoulLiving #ThePlan #FourEasySteps #RepeatIfNecessary


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So true..breathe this in, fill your spirit, and exhale..#repeatifnecessary πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–
#Repost @incouragearts (@get_repost)
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Anxiety in the heart of a man causes depression but a good word makes it glad. Proverbs 12:25. Jesus is the word, from the beginning. #anxiety #anxietykiller #jesus #thewordbecameflesh #jesuslovesyou #jesusheals #bibleart #biblejournaling #journalingbible #watercolorbible #incouragearts


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When, wearing a new sweater, you think β€œwhat’s the worst thing that could happen if I pick up my kitty for just a moment”, you never, never really wanna know the answer, human. #4StepsGuideToSuccess #LocateTheMostVisibleSpot #Claw #TugAsHardAsYouCan #EnjoyTheEffect #RepeatIfNecessary


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DAY 5 Story is up!!!! Progress Pic in 2 days!!!! ~
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I have gained so much in the past 6 days! If you know me you know that I run a million miles a minute. You also know that I am semi obsessed with my kids, fitness and overall health, I love a certain lifestyle and I like making my own rules schedule and money!
Find out how I am #juggling it all and feeling better than I have ever felt!
The answer to it all is so easy and right in front of you! -
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#momlife #selffulfillment #repeatifnecessary #beforeandafter #fitnessmotivation #trustthwprocess #dontjudgechallenge #donttalkaboutitbeaboutit #bossbabe #inspiration #createyourown #thehypeisreal #ificandoitsocanyou #gaincontrol #confidence #progressnotperfection #beautyfromwithin #momof2 #findbalance #balance #strongwomen


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Definitely time for a change up! When it's pouring rain outside you gotta be your own sunshine. Did you smile today? I did...But our office can be full of laughter and always when I need it the most. These ladies and our token male have no.idea how much they help me forget my troubles. Goodnight besties!


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What if the light of your soul is like a slab of marble & you’re walking around this world not knowing that you are a slab of marble & you just wondering why all of these people with weapons seem to be chasing after you & trying to attack you. Then you realize β€œWhoa, they’re not trying to attack me, if I’m marble they are just helping to sculpt me”. So what if the soul is like a slab of marble? Throughout your life no matter who has come at you with verbal, physical, or mental weapons they have actually been put there to help apply the heat of adversity to smoothen the material of that marble just to shape you into the destiny that you could never get wrong.
You are a slab of marble & people are not trying to attack you they are trying to mold you. You are molded into your highest self by the courage & consciousness you cultivate just by surviving each encounter. The minute you survive each encounter is the universe’s way of saying β€œThere’s nothing left in that for you to resolve, move on”. All you have to do is survive it for better or for worse; even if you come out with less of yourself than you were before. All you have to do is survive each moment & whatever you were meant to learn & gain & receive in that moment will be given to you.
If in between each moment of insight you decided I’m going to do something repetitive that causes that next insight to come, you are free to do that. When you dare to honor, cherish, & respect yourself the way the universe always has & always will only then could you begin to bring your greatest choices, wisdom, & honor to the forefront to your daily experiences.
Honor the divinity in yourself so to forgive those who forget who they are. Others in the world are not a reflection of what is unresolved in you. You are a foreshadowing of the God that is waking up in others. -Matt Kahn

#MattKahn #FionaApple #Free #Heaven #God #Light #Divinity #Survive #Soul #HighestSelf #Resolve #MoveOn #RepeatIfNecessary #Awake #LanaFloraFauna


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If you avow these 3 things, keep your word! Life will have mountains! You should choose to climb or tunnel through together if you stand on these 3. I often look at elder couples and think about all the things they must've been through but they're still beside each other. #iliftyouup #youpullmeup #repeatifnecessary #neverjustgiveuponeachother #dontswitchupwhenyougettothetop


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"Its not even surprising" that I'd #tbt to the sweetest @sharmeen_somani in memory of all the "foundations" that we were building over the course of 15 years. #hireherforbdayspeeches #shespeaksnothingbutthetruth #repeatifnecessary


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This is the best! Feeling stuffy, got some pressure in sinuses?
You must try this. REMEMBER, you can do this every hour for the first day or 2 of needed.
Even my kids love to do this because it works so well!! #sinus #sinushelp #pressure #smartoptions #works #relief #breathe
#doitoverandover #repeatifnecessary #listentothatbodyofyours


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Has gone editioning…’til later.

#editioning
#interbangpress
#repeatifnecessary


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Sometimes it's necessary to blast that "boo"ty! Enjoy this Spooktacular workout πŸ‘»πŸŽƒ. #itsonlytenminutes #repeatifnecessary


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Late Post: Swipe <--- when your lipgloss is still "glossy" after dinner and oral hygiene...This "Stay all day" Vinyl lipgloss by @stilacosmetics is a #winner #stila #stayalldayvinyllipgloss #hotpink #imafan #girlygirl #oralhygiene #brushyourteeth #floss #gargle #repeatifnecessary #yourteethandgumswillthankyouforit #freshbreath #healthymouth


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Somebody wants to play... #repeatifnecessary #perropablo #perrodeaguaespaΓ±ol


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After some trial and error, this is my oops remover routine
πŸ’‹Apply oops remover
πŸ’‹Rub lips together
πŸ’‹Let oops remover sit for 45-60 seconds
πŸ’‹Apply oops remover again
πŸ’‹Rub lips together
πŸ’‹Wait an additional 45-60 seconds
πŸ’‹Use wet towel to wipe off
♦️♦️LipSense goes on in 3 layers. Somedays, it may need to come off in 3 layers as well♦️♦️ In the video, I didn't let it sit 45-60seconds because I didn't want to bore you. If I would have, I probably wouldn't have needed that last removal. #LipSenseRemoval #OopsRemover #NotJustForMistakes #SeneGence #LipSense #ApplyRemover #RubLipsTogether #Wait45to60seconds #ApplyRemoverAgain #RubLipsTogetherAgain #WaitAnother45to60seconds #WipeOff #RepeatIfNecessary


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Re-up stretch it & flip it. #repeatifnecessary


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That moment you crack yourself up at your own lame jokes.
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#LookDownAndSeeWhoIsHoggingTheArmRest #repeatifnecessary #dontbeselfish
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You can catch this weekend's message at centralonline.tv or on the #centralonline app.


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πŸ¦‹ Situation Normal for Monday! πŸ¦‹ #allwillbefine #repeatifnecessary


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Favorite shirt currently. Coincidence? #RepeatIfNecessary


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Best product on the market right now!
Created by, Spencer Nolan Young of @4everyoungdesigns
#gopackgo #masoncrosby #clutch #touchofgray #repeatifnecessary #kicker #fieldgoal #gamewinner #greenbaypacker #footballl #design


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1.Wake Up 2.Pray 3.Drink Coffee β˜•οΈ in your CEO Woman of God mug. Repeat 2 & 3 if necessary #wearezionapparel #ceo #womanofgod #confident #excellent #outstanding #coffee #coffeetime #pray #wakeup #repeatifnecessary #morningmotivation


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"Negative thoughts are like cancer. They start off small, but grow and grow and soon become a very serious problem. Negative thoughts should always be avoided and replaced with positive thoughts.

The good news is that a few changes in your daily routine can help you eliminate all your negative thoughts.

Starting with a deep meditation session is the best way to do it.
Then just become aware of your thoughts and replace all your negative thoughts with positive ones.
Remember, the goal is to not have even one single negative thought." - Louise from #balanceinme
Trying to take the steps to do just that. Hope you all do the same! Enjoy the day! #somedaysareharderthanothers #positivethinking #positivelife #findyourself #dailyaffirmation #repeatifnecessary #tilblueintheface #findyourbalance #workingonmyself #workingonit #trying #focus #betterme #beaware #dailydose #mantras #dailyvibereport #sticktoit #myimaginationrunswild #myownprison #myownworstenemy #someonemakeitstop #overthinking #isthepits


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A good reminder from @soulpancake for when things might be feeling a bit too much #breathe #mindfulness #repeatifnecessary #knoxyouthservices


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Your Full Name, that's your workout....started last week. It's a #beast #Beastmode #Gainz πŸ’ͺπŸ’ͺ#workout #work #Heavyweight #gymrat #RepeatIfNecessary


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This bears repeating

#wakeup
#staywoke
#repeatifnecessary
#feminoire


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#FITNESS #CHALLENGE---- IN case your gym is closed tomorrow, and your zumba instructor is on hiadus πŸ˜‰ here's your homework.....
No cheating.... First name, middle, MAIDEN & married .... Feeling adventurous throw in your confirmation name... πŸ˜‚ #RepeatIfNecessary (if your not dead of course) 😲 #workout
#challenge #fitness #gym #getitdone #fitfam #motivation #exercise #nancfanczumbapants #noexcuses #itsalittlesnow #nyc
Gotta say I'm looking forward to my 120 burpees #sweetbabyjesus πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™


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Lets eat! Ulam for the week. Cook now rest later :) #mondaytofridayfood #repeatifnecessary #igado #currymeat #porkadobo @maritesss


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Hey people!!!
I was thinking about just doing an account for all the fandoms I love. This account will still mainly be Zelda and Avatar but every once and a while I'll post stuff from other fandoms I love. Is this ok? Leave thoughts in the comments⬇️#horus #kanechronicles #repeatifnecessary


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Good morning! ! ❀️ 😍 πŸ’ͺ HAPPY #SexySaturday πŸ’‹
I love waking up - πŸ™Œ it's a new day- a chance to begin again -
#beginwithyes 😻 #fiveforsaturday
1. #coffee
2. #pancakes
3. #nopants
4. #liftheavythings
5. #repeatifnecessary
Looks good to me!
Making pancakes stuffed with zucchini and #pumpkin - and packing up my cooler for the field and the gym-
Whatever you do today, give it your all- don't wait for another moment-
Today is your day-
Make it count friends πŸ’‹ πŸ’ͺ#fitfam #fitness #weightlifting #gymlife #soccer #gratitude #pancakepower #picoftheday #glorious #iifym #recovery #ED #bingefree #iifmm #edm #confidence #passion #thejourneynotthedestination #lifeaftersmokingandobesity #shapetjttpathlete #whatsnext


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Preaching to myself this morning about keeping a positive attitude even though I cracked my phone screen last night. There's more important things in the world. Who cares. #CourtesyFlushThat #RepeatIfNecessary #LaughterIsGoodMedicine #YouHadToBeThere


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Seems legit !!
Use at your own discretion !!!! #ohiomade#Dayton#chubrub
#ruduntiltender #repeatifnecessary
#tissuesextra #choppershit


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Thank goodness for weight lifting.

#relieved
#temporarily
#repeatifnecessary


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There goes the neighborhood, lol. Yup, the shoulder. Guess it's a leg day. #rocktape #notimeforquitters #gymtime #repeatifnecessary #day2day


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