#Rochesterbarre

Instagram photos and videos

#rochesterbarre#rocandsoulfitness#rocyourworkoutmoveyoursoul#websterny#letsbarrerochester#yogaforthesoul#barrewithuswebster#rochesteryoga#soulyoga#barrerochester#rochesterny#yogarochester#roccoreandmore#runrochester#rochesterbride#barreflow#soulbarre#barre#barresocks#585#barrefitness#fitness#yogasocks

Hashtags #Rochesterbarre for Instagram

Feeling some of that #moonenergy tonight with the #waxingcrescent which is the first Phase after the New Moon and is a great time to see the features of the moon's surface 🌒


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Tomorrow is the last day to purchase our Mother’s Day Starter Kits! These include a 3 class bundle, barre socks, and a water bottle. Purchase online or in store. We will be at the studio on Saturday for pick ups and orders from 10am-noon. #rocandsoulfitness #rocyourworkoutmoveyoursoul #soulyoga #yogaforthesoul #rochesterny #websterny #barrerochester #rochesterbarre #barrewithus #mothersdayatthebarre


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⭐️ FRIEND FRIDAY ⭐️ Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
10am- Barre
5:30pm- Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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💕💕💕Mother’s Day Starter Kits make a great gift for mom, yourself, or a birthday or grad gift! Stop in today to get yours, DM us to reserve one or purchase online on our website. #rocandsoulfitness #rocyourworkoutmoveyoursoul #soulbarre #yogaforthesoul #soulyoga #roccoreandmore #mothersday #rochesterny #websterny #rochesteryoga #yogarochester #barrerochester #rochesterbarre @lianna.yoga @mackspencer


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⭐️ FRIEND FRIDAY ⭐️ Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
10am- Barre
5:30pm- Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


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It’s ⭐️ FRIEND FRIDAY ⭐️ Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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⭐️ FRIEND FRIDAY ⭐️ Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga ***5:30pm-*Barre CANCELED this week for 80’s Night Event
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Call your friends- It’s ⭐️ FRIEND FRIDAY ⭐️ tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Have Good Friday off of work or school? This the perfect time to try a class! Call your friends- It’s ⭐️ FRIEND FRIDAY ⭐️ Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Call your friends- It’s ⭐️ FRIEND FRIDAY ⭐️ tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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The weekly results are here for our 60 Day Spring Break Challenge! These lady’s have been working hard and putting in double back to back classes!!! 💪🏼🧘🏻‍♀️👯‍♀️
1st-Place: Haley
2nd- Place: Betty Ann
3rd- Place: Erin
Awesome Job! 👏🏼Challenge ends April 1st.
#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #rochesterbarre #yogarochester #rochesteryoga #letsbarrerochester #barrewithuswebster #soulyoga #yogaforthesoul #roccoreandmore #rochesterny #websterny #60dayspringbreakchallenge


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✨Friend Friday and Happy Hour Barre at 5:30pm today! Bring a friend and they can take class for free for our Friend Friday! 👯‍♀️#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #barrerochester #barrewithuswebster #letsbarrerochester


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It’s ⭐️ FRIEND FRIDAY ⭐️ tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Join ROC & Soul Fitness for our first Wellness Day! We will have many amazing local health and wellness businesses in attendance! Some highlights include:
*Yummy treats from @villagebakeryandcafe and Core Life Eatery *Food Samples *Prizes and Raffles *Guest Speakers @kitchen_verde Chair Massages @rsalonaveda *Hair stylists from @rsalonaveda who will be showing us and performing cute barre/yoga hair styles! *and much more!!! #rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterny #yogarochester #rochesteryoga #rochesterbarre #barrerochester #roccoreandmore #websterny #letsbarrerochester #barrewithuswebster #yogaforthesoul #soulyoga


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What a fantastic SOUL Barre class with Alison! She had us shaking, tucking, and pulsing!!! 👯‍♀️ We even had some men at the barre tonight! 💪🏼👯‍♂️🕺🏻#rocandsoulfitness #rocyourworkoutmoveyoursoul #barrerochester #rochesterbarre #barresohard #barrebabes #barreboys


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Congratulations to Diera T., the winner of last weeks drawing for a 60 minute massage with our friends at Meraki Therapeutic Massage & Bodywork! 💆🏻‍♀️#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #barrerochester #yogarochester #rochesteryoga #rochesterny #websterny #letsbarrerochester #barrewithuswebster #yogaforthesoul #soulyoga #roccoreandmore


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It’s ⭐️ FRIEND FRIDAY ⭐️ tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Happy International Women’s Day! I’m sure we will see some of you bad ass babes tonight 💪🏼👈🏼


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Pretty Tucketts display at Roc and Soul Fitness! Email kerry@tucketts.com to get one in your studio. .
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#lovetucketts #gripsocks #barre #pilates #yoga #yogasocks #pilatessocks #barresocks #fitness #freeyourtoes #websterny #rochesterny #rochesterbarre #rocbarre


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Congratulations to our February ROC Star of the Month, Betty Ann! We love 💕 Betty Ann! We are so proud of her 60 Day Challenge Work, putting in double sessions and bringing friends to the barre! Keep ROCing Betty Ann! 💜#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #rochesteryoga #rochesterbarre #barrerochester #letsbarrerochester #barrewithuswebster #yogaforthesoul #soulyoga #roccoreandmore #rocstarofthemonth


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Cardio Barre Fitness / Mondays @ 7:45pm
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Cardio Barre Fitness with instructor @heatherfarquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre.
~~~~~~~~~~~~~~~~~~~~~~~~~~
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


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We are one month into our 60 DAY SPRING BREAK CHALLENGE and our members are slaying this contest! 💪🏼 It’s pretty close for who has attended the most classes! Weekly Results:
1st- Haley
2nd- Betty Ann
3rd- Erin ⭐️ Keep ROCing ladies! ⭐️#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #barrerochester #yogarochester #yogarochester #rochesterny #websterny #letsbarrerochester #barrewithuswebster #yogaforthesoul #soulyoga #roccoreandmore #60dayspringbreakchallenge


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🍀🍀🍀🍀Join us Sunday, March 11th at 8am for Barre Jig with Katie @jamieson_dance! Katie is fusing barre and Irish dance for a St. Patty’s day ultimate cardio workout! No dance experience is needed! 🍀🍀🍀🍀 #rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #barrerochester #websterny #rochesterny #barrewithuswebster #letsbarrerochester #barrejig


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⭐️ FLASH SALE ⭐️ We are celebrating our new sock line with a sale! This Saturday 3/3 and Sunday 3/4 - SAVE 20% off barre socks and tanks! Swipe to see our adorable tanks and socks! #rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #rochesterny #rochesterbarre #barrerochester #rochesteryoga #roccoreandmore #letsbarrerochester #barrewithuswebster #soulyoga #yogaforthesoul


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RETAIL ALERT 🚨 We have a new line of adorable BARRE SOCKS at ROC & Soul Fitness! These socks are perfect for barre & yoga because they are toeless. Plus, we have CUTE different styles and colors! 🧦 @Tucketts @free_your_toes
#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterbarre #barrerochester #yogarochester #websterny #rochesteryoga #letsbarrerochester #barrewithuswebster #rochesterny #barresocks #stickysocks #grippysocks #toesandtucketts #tucketts


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ROC & Soul Fitness is hosting its first Wellness Day! We will start the day with a free class (ROC Core & More) at 11:45am. Our vendors and guest speakers will be at our studio from 2-4pm. 🧘🏽‍♂️🧘🏼‍♂️🧘🏿‍♂️🧘🏾‍♀️🧘🏼‍♀️
See the list of vendors listed on our website blog and pictured above. 💪🏼 @villagebakeryandcafe #rocandsoulfitness #rocyourworkoutmoveyoursoul #runrochester #rochesterny #yogarochester #websterny #rochesterbarre #barrerochester #letsbarrerochester #barrewithuswebster #roccoreandmore #soulyoga #yogaforthesoul


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It’s ⭐️ FRIEND FRIDAY ⭐️ tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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Workout. Have fun. Feel great 👍🏼


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That look you give your instructor after your legs are shaking👀, but your outfit is on point!
It’s ⭐️ FRIEND FRIDAY ⭐️tomorrow! Who are you bringing to class? 👯‍♀️ Tag a friend who you want to come to class with! Sign-up as normal for any regularly scheduled class and your friend comes FREE! 🙌🏼 ⭐️Friday’s Classes:⭐️
9am-Barre
10:30am-Barre
Noon-Hatha Yoga
5:30pm-Barre
#rocandsoulfitness #rocyourworkoutmoveyoursoul #yogarochester #websterny #runrochester #barrerochester #rochesteryoga #rochesterbarre #rochesterbride #yogaforthesoul #soulyoga #letsbarrerochester #barrewithuswebster #roccoreandmore


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It’s warming up and soon we’ll be showing off those toned arms and strong, defined legs 💪🏼👈🏼


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Fitness Tip Tuesday- We ❤️ that yoga and barre provide awesome opportunities for stretching! 👯‍♀️🧘🏻‍♀️
Did you know stretching has many health benefits:
1. Increased circulation
2. Greater flexibility
3. Better balance
4. Lower stress levels
5. Reduces injury risk
6. Improved posture & mobility
#rocandsoulfitness #rocyourworkoutmoveyoursoul #websterny #rochesterny #barrerochester #rochesterbarre #rochesteryoga #yogarochester #yogaforthesoul #soulyoga #barrefitness #barrewithuswebster #letsbarrerochester


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Good morning! ☀️ The sun is shining today and the weather this week is going to be mild and a real mid-winter treat! ⭐️Don’t forget we are running our Teacher Appreciation this week! 👩🏻‍🏫 Bring your ID to save 10%. 🍎 #rocandsoulfitness #rocyourworkoutmoveyoursoul #itsmonday #itsmonyay #yogaforthesoul #soulyoga #roccoreandmore #letsbarrerochester #barrewithuswebster #rochesterny #websterny #barrerochester #rochesterbarre #rochesteryoga #yogarochester


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Our weekly update for our 60 Day Spring Break Challenge is here! 💪🏼🏆🧘🏻‍♀️🤸🏻‍♂️👯‍♀️
1st Place - Haley
2nd Place- Betty Ann
3rd Place- Erin
Awesome Job Ladies!!! Keep up the hard work! See you at class this week! 👏🏼
#rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterny #websterny #rochesteryoga #yogaforthesoul #soulyoga #roccore&more #barrerochester #rochesterbarre #letsbarrerochester #barrewithuswebster


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🤩Check out Today’s Insta-Story Take Over with our SOUL Barre Instructor, Sarah! ⭐️👯‍♀️⭐️@sarahdee43 #rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesterny #rochesterbarre #websterny #letsbarrerochester #barrewithuswebster #rochesterbarre #soulyoga #yogaforthesoul


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Looking for a fun way to spend time with your BAE or BESTIE this Valentine’s Day? 💗 Join us for BAE at the BARRE on 2/14 at 6:45pm for BARRE Flow! #rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesteryoga #rochesterny #rochesterbarre #letsbarrerochester #barrewithuswebster #baeatthebarre


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SCHEDULE ALERT! 🚨We have added two new classes to the schedule! Barre Flow with @chicolette3 on Wednesday’s at 6:30am and a HAPPY HOUR SOUL Barre with @adupra on Friday’s at 5:30pm. 🧘🏻‍♀️💪🏼👯‍♀️ROC Your Workout- Move Your SOUL! #rocandsoulfitness #rocyourworkoutmoveyoursoul #rochesteryoga #rochesterbarre #barreflow #websterny #yogaforthesoul #soulyoga #barrewithuswebster #letsbarrerochester #roccoreandmore


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Sculpt & Tone Barre Fitness
Thursdays @ 5:30pm / $10 drop in
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Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
~~~~~~~~~~~~~~~~~~~~~~~~~~
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


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LOVE teaching at @rocandsoul_fitness !! The space is so beautiful and has the best vibes. Come practice and watch the sunrise with me every Monday at 7am 🙌🏻🕉️👯‍♀️✨💙💜 #yogabarre #yogabarrefusion #rocandsoulfitness #rochesterbarre #rocyourworkoutmoveyoursoul


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In celebration of our opening week, we are having a sale on bundles! 🎉 Enter Promo Code: FIRSTWEEK on our website to SAVE! — the promo code offers do not work on the MindBody App, so be sure to apply it online. 🖥️ Check out our yoga, barre, and ROC Core & More classes! #rochesteryoga #rochesterbarre #rocandsoulfitness #websterny #rochesterny #barreflow #soulbarre #yogaforthesoul #letsbarrerochester #barrewithuswebster #rocyourworkoutmoveyoursoul


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JUST ADDED.... Join Katie's Barre class Opening Weekend, Saturday January 13th at 2pm!🎉💃🏻
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& Regularly, Fridays at 9 & 10:30am beginning January 19th! 💪🏻🍑
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@rocandsoul_fitness instructors can’t wait to meet you in our yoga, barre, and ROC Core & More classes!!! #rocandsoulfitness #rocyourworkoutmoveyoursoul #soulyoga #yogaforthesoul #rochesteryoga #rochesterbarre #rochesterny #websterny #barrewithuswebster #letsbarrerochester #barre #rochesterfitness


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🎉Our instructors can’t wait to meet you in our yoga, barre, and ROC Core & More classes!!! 👯‍♀️⭐️🧘🏻‍♀️#rocandsoulfitness #rocyourworkoutmoveyoursoul #soulyoga #yogaforthesoul #rochesteryoga #rochesterbarre #rochesterny #websterny #barrewithuswebster #letsbarrerochester #barre #rochesterfitness


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🚨Ring the alarm - 6 Days until our opening weekend! Have you registered yet? 🙋🏻‍♀️ Our classes are filling up fast, so don’t forget to register for a FREE class on Jan. 13/ Jan. 14. We will have prizes and giveaways! ✨You don’t want to miss it! #rocandsoulfitness #rocyourworkoutmoveyoursoul #barre #soulbarre #yogaforthesoul #soulyoga #barreflow #letsbarrerochester #barrewithuswebster #rochesterny #websterny #rochesteryoga #rochesterbarre


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7 DAYS! Have you signed up for a FREE class yet? We are offering FREE classes on our opening weekend! 🌟Try a class, visit our studio, and meet our instructors! One of our Saturday classes is already full, so please register to reserve your spot ASAP! 👯‍♀️Don’t forget we are running our pre-grand opening special of unlimited monthly classes $69.99 m/o. Can’t make it the first weekend? We are slashing our drop-in class rate to $15 through January, so you can try classes! You can register now for all our classes. 🧘🏻‍♀️#rocandsoulfitness #rocyourworkoutmoveyoursoul #soulbarre #yogaforthesoul #soulyoga #barreflow #rochesteryoga #rochesterbarre #rochesterny #websterny #waynecounty #585 #penfieldny #irondequoit #fairportny #ontariony #irondequoitny #greeceny #rochesterphotographer


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8 DAYS! Have you signed up for a FREE class yet? We are offering FREE classes on our opening weekend! 🌟Try a class, visit our studio, and meet our instructors! One of our Saturday classes is already full, so please register to reserve your spot ASAP! 👯‍♀️Don’t forget we are running our pre-grand opening special of unlimited monthly classes $69.99 m/o. Can’t make it the first weekend? We are slashing our drop-in class rate to $15 through January, so you can try classes! You can register now for all our classes. 🧘🏻‍♀️#rocandsoulfitness #rocyourworkoutmoveyoursoul #soulbarre #yogaforthesoul #soulyoga #barreflow #rochesteryoga #rochesterbarre #rochesterny #websterny #waynecounty #585 #penfieldny #irondequoit #fairportny #ontariony #irondequoitny #greeceny #rochesterphotographer


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BARRE TO BAR- Save the date & register now! @chicolette3 is teaching her Barre Flow class on 12/30 at 10am @k2brewing! Barre Flow incorporates your favorite yoga sequences and poses combined with isometric barre fitness movements. Strengthen, stretch, and tone followed by drinks at K2 Brothers Brewery! Enroll now for this free class to reserve your spot on our website. Click the “sign up now” button. The class is listed under the tab titled enrollments. #rochesteryoga #rocandsoulfitness #websteryoga #rochesterbarre #rocyourworkoutmoveyoursoul #soulyoga #barreflow #yogaforthesoul #letsbarrerochester #barrewithuswebster #websterny #penfieldny #irondequoit


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Still looking for the perfect gift? ROC & Soul Fitness has you covered! 🙌🏼 Now until Christmas Day all our Bundles and Gift Cards are 20% OFF! Treat yourself or your friends and family with the gift of barre, yoga & more! 🎁 Visit our website for a link to Gift Cards and Bundles. Enter Promo Code: XMAS #rochesteryoga #rochesterbarre #rocandsoulfitness #rocyourworkoutmoveyoursoul #soulyoga #yogaforthesoul #websterny #rochesterny #penfieldny #ontariony #irondequoitfitness #irondequoitny #websterfitness #letsbarrerochester #barrewithus #roccardio


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Cardio Barre with @heatherfarquhar is every Monday at 7:45pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


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Get that derrière there 😉


2

We say #yes and the best barre workout around happens every Thursday @ 5:30pm with the fabulous @heatherfarquhar 😍


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Sculpt and Tone Barre Fitness with instructor @heatherfarquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
~~~~~~~~~~~~~~~~~~~~~~~~
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


1

Sculpt & Tone Barre Fitness
Thursdays @ 5:30pm / $10 drop in
~~~~~~~~~~~~~~~~~~~~~~~
Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
~~~~~~~~~~~~~~~~~~~~~~~
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


1

‼️CHEESY POST ALERT ‼️After finishing Barre training yesterday, I was filled with so many feelings. Excited? ✔️ Relieved? ✔️ Scared? ✔️. If teaching yoga has taught me anything, it’s confidence - in myself and my own abilities. Will I make mistakes? Yes. Will there be a learning curve? Yes. Will it take work? You betcha. Will I survive? Of course! 🙌🏻 🕉️ here’s to pushing my own boundaries and trying something new. happy Sunday y’all 😊


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With devotees like Madonna, Kelly Ripa, and Natalie Portman, it's not surprising that women everywhere are flocking to barre workout classes. But it's not just Hollywood hype! Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion!


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Barre Fusion with Abbey Smith
Saturdays @ 10am
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Barre Fusion with Instructor @shmabbss will give a full-body workout concentrating on hips, thighs, seat, abdominals and arms while creating the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape long lean muscles to sculpt your body and clear your head for the day ahead!
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Modifications can be made so this class is safe for all bodies and ages. No experience necessary.


1

Sculpt & Tone Barre Fitness
Thursdays 5:30-6:30pm / $10 drop-in
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Sculpt and Tone Barre Fitness with instructor @heatherfarquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
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This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


1

Barre Fusion
Saturdays 10-11am
_______________________________________
Barre Fusion with instructor @shmabbss will give a full-body workout concentrating on hips, thighs, seat, abdominals and arms while creating the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape long lean muscles to sculpt your body and clear your head for the day ahead!
_______________________________________
Modifications can be made so this class is safe for all bodies and ages. No experience necessary.


1

They hate me now, but hopefully they’ll hate me less tomorrow 🤗 just half of the ladies who KILLED barre after work today!


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Cardio Barre Fitness
Mondays @ 7:45pm
$10 drop in / $40 (5) Class Pass
Instructor: @heatherfarquhar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.


1

Barre Fusion
Saturdays @ 10am | $10 drop in ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Barre Fusion with instructor @shmabbss will give a full-body workout concentrating on hips, thighs, seat, abdominals and arms while creating the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape long lean muscles to sculpt your body and clear your head for the day ahead!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Modifications can be made so this class is safe for all bodies and ages. No experience necessary.


1

Cardio Barre Fitness with instructor @heatherfarquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre.


1

Sculpt & Tone Barre Fitness
Thursdays @ 5:30pm | $10 drop in
____________________________________
Sculpt and Tone Barre Fitness with instructor @heatherfarquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
____________________________________
This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


1

Barre Fusion
Saturdays @ 10am | $10 drop-in
~~~~~~~~~~~~~~~~~~~~~~~~~~
Barre Fusion with instructor Abbey Smith, will give a full-body workout concentrating on hips, thighs, seat, abdominals and arms while creating the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape long lean muscles to sculpt your body and clear your head for the day ahead!
~~~~~~~~~~~~~~~~~~~~~~~~~~
Modifications can be made so this class is safe for all bodies and ages. No experience necessary.


1

For those of you that know me, you know I have some pretty shitty knees. 2 major and 2 minor surgeries by the time I was 12 makes for an interesting life 😅Running hurts, biking hurts, squats hurt, lunges hurt. BUT!! I seriously can do barre every day because it's so low impact!! It strengthens muscles around my knee so that they stay healed while getting stronger. Sooooo, if you have injuries, don't worry one bit! We'll modify and make you stronger. ------------------------------------------ See you this Saturday from 10-11am @numvmntny !!! Link for sign up in bio, or just bring $10 with ya! 💪🏽🤗


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This class with @heatherfarquhar will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.


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