#SMASHIT

Instagram photos and videos

#smashit#gym#fitness#weightloss#health#motivation#goals#gains#training#gymlife#quotes#fattofit#fitfam#fitnessmotivation#keepgoing#run#strong#lifestyle#instagram#thursday#fun#EatSleepTrainRepeat#NeverGiveUp#limits#behappy#ThisGirlCan#Fit#workout#FitnessGoals#NoExcuses#WeightlossGoals#focus#Weightloss#Focus

Hashtags #SMASHIT for Instagram

I'm so fucking proud of myself this morning. 5:30am get up, 4 hours sleep, gym, smashed 55kg and 60kg squats on my own for reps!! Coffee and now 11hour shift in a salon at Christmas.... If you want it. MAKE TIME AND GET IT! Motivate yourself, make no excuses and just do it. There's not enough hours in the day for me atm but I fucking do it because I want it. 👊🏽🙌🏽🌹🌻


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👊🏼Happy Thursday Everyone👊🏼 THURSDAY & ANOTHER AWESOME CHEST SESSION DONE! Just a couple of my finishing exercises... #chestday #pecs #pumped #thursday #oppo #alwayshustle #gymlife #smashit #superman #luvthisshit #muscle #flex #motivation #allday #inspire #gains #growth #gymtherapy #bodybuilding #betteryourself


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Do people keep asking you what you want for Christmas?? This is the perfect 👌🏻 present 🎁
I’d choose it a zillion times because of what’s it’s brought to my life!!! Get it under your tree and start January 2019 with a bit of fun, wear and post a selfie... earn some extra cash.... this kit comes with a FREE website!! Everything you need to get started!!!
Merry Christmas and a happy new LIFE!!!#merrychristmas #christmasgifts #businessinabag #smashit #networkmarketing #newhobby #bestmakeup #askmeanything


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ALWAYS SET A GOAL - Even Personal Trainers have goals. I have been working on my shape since earlier this year, I lost weight when I first got into fitness and I have maintained nicely. I am now aiming to increase muscle mass and in January I am planning on doing my first serious cut. I currently do cardio 4 days a week, 2 of these HIIT sessions, some interval training and 2 days full body resistance or free weights which I am going to increase to 4 times per week.
Set a goal, have something to work towards.If needed split the goal into managable parts. How you feel when you smash it will be amazing. I'd love to hear your stories 💪 #fitness #pt #smashit


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Boom 💥 That’s basically the long and short of it.


Quote by Thomas Jefferson


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What seems impossible is only something that has not been done yet ❌✖❌✖ prove them wrong!!
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@wildstormnz
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#impossible #justdoit #limits #smashit #Model #entertainer #behappy #blessed


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Taking my client @dinnidance through a kickboxing session. In the last year 1x per week, we have continuously worked on her roundhouse kicks and although there is still some work to be done on her landing, the roundhouse kick has improved immensely, gaining power and height! That 7th kick was a big one!
For anyone interested in kickboxing or PT sessions please feel free to email me or call me. Information in my bio! 🥊 💪🏼 #kickboxing #roundhousekick #practice #boxing #fitness #kickboxingtraining #ptlife #instafit #smashinggoals #power #headkick #boxfit #workinprogress #transformation #kicks #instadaily #motivation #dream #believe #achieve #gymlife #martialarts #kickboxingfitness #fitlife #kickboxingmotivation #kickboxinggirl #followmypage #boxingmotivation #smashit #getfitordietrying


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My lil shepherd ..#nativity #schoolplay #babygirl #smashit


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Yep... #smashit


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#day182
Pears and popcorn bar
Carrots
Katsu chicken sushi x2 (3), pineapple, watermelon.
Roast chicken and veggie couscous (1)
2 milky bars (7), popcorn bar (3.5) 1 single malteser (1/2)

#15syns #onwardsanddownwards #swinstagram #smashit #slimmingworld #foodblogger #foodie #foodporn #foodstagram #slimmer #shrinking #swmafia #distractedbymaltesers #iwantmore #butiwont #💯


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Curling time 😎 #coolrunnings #smashit


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#WednesdayWarriors
12 hours between gym sessions! Everyone thinks I'm crazy, I probably am! But Wednesday is always my favourite night if the week - just the small matter of a 45 minute Pump class before the incredible stretch
😍😍😍
#TwoADays #Weights #Grind #WorkingOnMe #Training #DontStop #SmashIt #WorkHardTrainHarder #Focus #GymLife #GymMotivation #Progress #Goals #BetterThanYesterday #FitGoals #FitnessMotivation #WorkForit #FitFam #Gym #Fitness #Motivation #Weightloss #WeightlossGoals #NoExcuses #FitnessGoals #Fit #ThisGirlCan #NeverGiveUp #EatSleepTrainRepeat


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Top night with the @wahoofitnessofficial guys! Great to see some new faces as well as some of our regulars. Think we’ve recruited a few wahooligans! #wahookickr #wahoo #smashit #zwift #gozwift #harrogateindies #coldbathroad #shoplocal #shopindependent #notontheinternet


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It is SO useful to reflect on and evaluate your year at work. ⠀

Record your answers to these questions:⠀

1. What was the hardest thing you did this year at work (to celebrate your tenacity)?⠀
2. What was the most fun thing you did this year at work (bring more of this into your work-life)?⠀
3. What habit would you like to leave behind in 2019?⠀
4. What are you doing well that you'd like to continue in 2019?⠀

Add any other reflections that come to mind... give yourself a few minutes to write any thoughts you have about this year of work - what you've loved, hated, what you would like for the future...⠀

It's time to love your work!⠀

xx Lara⠀

#reflect #reflection #mindful #work #career #womenatwork #womensupportingwomen #worklife #evaluate #love #itstime #future #totd #thursday #habits #workcoach #lifecoach #careercoach #smashit


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