16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common experiences for most people.
In fact, 70% of adults in the US say they feel stress or anxiety daily.
Here are 16 simple ways to relieve stress and anxiety.
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.
These tips often involve getting your mind away from the source of stress.
Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well.
3.Light a Candle
4.Reduce your Caffeine Intake
5.Write it Down
7.Spend Time with Friends and Family
9.Learn to say NO
10. Learn to avoid Procrastination
11. Take a Yoga Class
14. Listen to Soothing Music
15. Deep Breathing
16. Spend Time with your Pet
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