-Proud to announce I did my first ever 5km Parkrun at @crosbyparkrun today in preparation for my Race For Life which is 2 weeks tomorrow. I wanted to hit 30 mins just like my RFL target... ... well I’ve only gone and done 27.12 and the Fitbit said 27.18! I’m the 1st female in my age category to finish the run today and the 12th female to finish. Thank you to them and the amazing volunteers for your support and for an really memorable first run.
But I am truly shocked. Didn’t expect that on my first attempt at it. Hope I made my family, friends, work colleagues and the PT @lizzymaitlandpt.x proud #parkrun#firstparkrun#crosbyparkrun#targetsmashed#shocked#loveparkrun#supermonkey
As I get back from walking my dog for the night I sit down and relax. I log on to Facebook, and the first post I see is from the Pantera page of the passing of this guy. He was only 54, way too young. I still am shocked and in disbelief as I did when his brother passed. I still can’t believe this is real. I was fortunate to see him with Hellyeah some years back but never got to see the amazing band him and Dimebag started Pantera. And I never got to see DamagePlan. RIP Vincent Paul Abbott aka Vinnie Paul #VinniePaul#DimebagDarrell#Pantera#DamagePlan#Hellyeah#MetalMusic#RIPVinnie#Shocked#Disbelief