#Shoulderworkout

Instagram photos and videos

#shoulderworkout#fitness#gym#fitnessmotivation#workout#gymlife#bodybuilding#shoulders#fitnessaddict#fitfam#motivation#fit#workoutmotivation#personaltrainer#muscle#fitnessjourney#shoulder#chestday#shoulderday#healthylifestyle#backworkout#gymtime#chestworkout#healthy#gymmotivation#followforfollowback#girlswholift

Hashtags #Shoulderworkout for Instagram

Of course wearing fluffy slippers and gym gear is the way to do it 🤷🏽‍♀️


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Shoulder Smash!!!
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Im so proud of this girl right here. .
I’ve been there to guide her with her diet and created best protocol for her...
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She did all the work, in the gym everyday, making better choice all day long, and result are astonishing. .
Good job baby 👌🏽
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Keep killing it and inspire many along the way. .
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#fitcouples #fitcouplesrock #shoulder #shoulderworkout #pump #leanerbytheday #shredded #couplegoals❤️ #couplesgoals #swolemate #mywife #mybestself #inspire #empower #motivate #followme #followus #followfrenchiefitness


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When you look at your workout schedule and see the first thing on the list is #burpees you know you need an energy boost. . Purple moss tea and root tonic. ---------------
Burpees 4x10
Jump squats 4x15
High Knees 4x20
Push ups 4x10
Butt kicks 4x20
Jumping jacks 4x30
Mountain climbers 4x20
3sec 45sec
planks
hip raise
flutter kicks
russian twist 10lb

#operationshedbabyweight #healthychoices #fitmom #fitmoms #fitchick #runner #upperbody #shoulderworkout #noexcuses #byanymeansnecessary #bodyafterbaby #postpartumfitness #fitmomsinspire #melaninfit #blackfitness #fitmomsrock #blackgirlsworkouttoo #beatingpcos #pcosfitness #fitgirlsmotivate #nikerunning #nikerunclub #runningmama #momswhorun #motherrunner


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Some people may view shoulders as accessory work and not a focus. To me shoulders are the most important muscle group to focus on. Just like legs don’t short change your shoulder workouts just because it’s not your favorite thing to do. .
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#instafit #fitnessmotivation #staunchnation #teamstaunch #gymlife #fitspiration #fitnessaddict #yeahthatgreenville #gvl #noexcuses #864 #shoulderworkout #gymislife #transformationtuesday #liftingweights #gainz #whatsgoingongvl #gymflow #greenvillesc #personaltraining #ironaddict #wearelions #trainhardorgohome #natural #gvl


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Need some shoulder stretches after a long day at your desk? Try this 🧡🙏🏼
Beautiful mala from @samastah


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Looking for motivation to get my ass out of bed, SO IMMA LOOK AT MY VIDEOS💫

I have struggled with shoulders since I tore my labrum freshmen year of college. I’m guilty of being an ego lifter and I can rarely go heavy with shoulders=super frustrated. My solution has been HIGH volume. Usually about 400-500 reps for these babies.

That said, here’s a couple of my favorites to get those shoulder caps😉

Video 1: curl presses
Video 2: good ole lat raises
Enjoy😎

P.s excuse my awkward face, I’d be lying if I said I was pretty while working out


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I have a membership of Anytime fitness which was issued in India and it works here in Japan too🤩🇯🇵 I didn’t have to pay any extra fee to use a branches here, and that’s the reason why I love to exercise at anytime fitness only 🤩❤️#biceps #gymaddict #chestday #chest #gym #gymtime #fit #fitnessaddict #fitnessfreak #fitness #india #arms #asiansexy #shoulder #asianguy #cute #cuteboys #workout #shoulderworkout #dude #healthylife #healthyfood #anytimefitness #muscle #musclegain #ladka #hot #love #instaguy #japan


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#ompushups are amazing. Instant chest, shoulder and arm pump. Good for a warm up or its own exercise. You can progress by adding (💁‍♂️or balancing) weights. Try them out and tag me.
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#healthy #chest #shoulders #arms #bodyweight #chestworkout #shoulderworkout #gains #fitness #dontbefat #personaltrainer #swolepatrol #hashtags #trustmeimshredded #gregplitt #oneday


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Day 5️⃣4️⃣ of the #60daychallenge and I’m looking like 😳 The pic on the left was taken around July 4th just shortly after I started the journey. Not years or months, but 40 friggin days of eating better and moving more is all it took to see some improvements! So glad I started and I’m going to continue to push for my goals!! 💪🏼
•••••
✨ Shoulder and abs 👙
✨ 45 mins stair master 👣
✨ 60 mins warm vinyasa yoga


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Shoulders and upper back flow, combining stretching and strengthening poses. Combining the two activities is a key element of my practice: working one without the other can lead to imbalances in the body, ultimately resulting in injury.
The #zombiepress is undoubtedly not really fluid on the mat but better than doing it on the carpet 😉
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#yogaflow #yogamom #instayoga #yogagram #headstand #strongandbendy #myflow #shoulderworkout #fitfamireland #dublinfitfam #namasteireland #crossfityoga #yogadublin #feelinginspired #yogafit #yogabody #flowing #italianyogi #fitmommy #yogafitnessinspo #invertyoself #yogastrong #yogastretch #crossfitireland #igyogamovement #igyogamom


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This is how I break a 36 hour fast in style before a busy day.

I made it through 36 hour fast with 3 workouts and slept 10 hours.

I'm in full ketosis and feeling lean asf and ready to motivate the world today .

I got 5 clients today and signing a New one .

I'm like a kid in the candy store when I train outside and sign new clients .💪🤗 #shoulderworkout #fitness #gym #shoulders #fitnessmotivation #workout #motivation #bodybuilding #exercise #biceps #gymmotivation #strengthtraining #fitfam #gymlife #gains #backworkout #shoulder #triceps #bouldershoulders #cardio #fit #abs #healthylifestyle #shoulderday #chestworkout #bacon #zachthetrainer #knoxvillemodel #trailrunners


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Training posterior delts this morning, this is a very underrated exercise and many people neglect their rear delts. It’s perfect for defining and widening of the shoulders. I use the cable and a rope and pull using the shoulders not the biceps. .
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#gymshark #gymshark66 #gymsharkmen #model #blackpool #thegym #vxsgymwear #vxsgymwearbrandambassador #oxygym #trainingadvice #gymaddict #gympost #trythis #motivation #model #aspiringmodel #followme #fitnessjourney #physique #muscle #gohardorgohome #trysomethingnew #myfitnessjourney #beavisionary #positivity #shoulders #reardelts #posteriordeltoid #delts #shoulderworkout


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BALLS TO THE WALL, Literally. 😜 I like squishy balls, because the squishier your #balls the more challenging the #exercises. If you’re a beginner, stick to hard balls.
Go SLOW. Fire Up Fast. And always #laugh!!! Fire up the FUN in #fitness. Fire up the love.🔥🆙💪❤️
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👉SWIPE to WATCH ALL 👈and #save for when you’re ready to #play WITH YOUR BALLS.⚽️🏀🏈
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#stability #stabilityball #core #coreworkout #stabilityballworkouts #stabilitytraining #mobilitytraining #bodyweightworkout #playhard #physicaltherapy #moveyourbody #makeyourbodyyourmachine #absworkout #fullbodyworkout #training .
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@pilatesusa @pilatestv @pilates_professional @pilatesbrasil @pilatesstylemag


23

Attempted to show my entire shoulder workout but what looked good on iPhone video didn’t transfer over to iMovie the same way 😓 but I got 2 exercises included.
Shoulder Workout:
Seated Dumbbell Lateral Raise
Standing Front Barbell Pull
Seated Reverse Pec Fly
Overhead Dumbbell Press
Front Dumbbell Raise
Standing High Cable Pull

Reps: 16, 12, 10, 8, 20 or burnout


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#LightBright if you’re too young to know what that is, your loss! This
#shoulderworkout brought to u by #NellyRadio on @pandora


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Shoulders💪🏼👊🏼#shoulders #shoulderworkout #muscle #befit #fit #train #workout #personaltrainer
20 kg-8 rep.
15 kg-10 rep.
10 kg-12 rep.
5 kg-14 rep.

then
1 min rest

20 kg-7 rep.
15 kg-8 rep.
10 kg-9 rep.
5 kg-10 rep.


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Hit a Back Circuit this Morning....20-30 reps on everything!!! Just trying to come back Better than Before!!!🏋🏾‍♂️ "The Road to Success is Always Underconstruction!!"
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#TeamIronmanFit
#BLACKSTONELABS #fitdad #silverbackkrew #shoulderworkout #delts #classicphysique #npc #ifbb #fitnessmodel #fitnessmotivation #bodybuilding #npc_nv #scnpc #olympiaamatuerprep #olympiaamatuer2018 #charlottetrainer #rehab #contestprep #musclefactorysc #npcnationals2018


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What did you just said... You can't do pull ups?? If this is the case, you must see this... 👆👆👆
Tag your friends, one who you think can do it and one who can never do it... Lmao😂😂
Don't mention who can and who cannot. Let the fun begins😂😉😬
Follow us @the_fitnesss_network for more


5

Your limit isn't what others say is impossible, but what you believe is impossible.
#shoulderworkout
#evenraining
#wannabettermyself


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Challenge Day! 💥
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Every week it is recommended to increase weights, that’s how progress happens 😉 and today I really took that as a Challenge! I was able to increase my weights for every move 💪🏽 and let me just say.. washing my hair was a workout itself 😂 My arms were total noodles haha -
But! That gave me epic confidence by just knowing that I am getting stronger each week with this program 🙌🏽 LOVE IT!! -
#activelii #fitness #fitspo #weights #lifting


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Gestern nach dem Rückentraining noch schnell das gute Licht für ein Foto ausgenutzt😂 Bin mit der Form Großteils Zufrieden nur gerade bei der Doppelbizepspose finde ich wirken die Arme zu dünn.
#doublebiceps#flexing #shoulder#transformation#bodybuilding#bodybuildingmotivation#gym#gymlife#gymaholic#classicbodybuilding#oldschoolbodybuilding#massephase#picoftheday#followme#instagood#love#fitness#eatbigtogetbig#gnlaboratories#shoulderworkout#chestday#pumpingiron#fitnessmotivation#lifestyle


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Morning workout. 20 mins treadmill sprints 40 sec on 1 min recovery. Then arms shoulders and abs. Song: when the gym is empty and people start coming in- MOVE BITCH GET OUT THE WAY ! I’ve got shit to do.. #fit #fitness #fitfam #fitnonni #fitnessjourney #fitnessgirl #fitnessmotivation #workingout #workingout #liftingweights #weightliftingmom #girlswholift #cardio #cardiointervals #shoulderworkout #bicepworkout #tricepsworkout #absworkout #fighterdiet #vsg #vsgjourney #vsgcommunity #fitforduty #tryingtogetsexyaf #tryingtogainmuscleloosefat


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Get that gym life... it can be harder and harder to make it in and to train. But the more you do it... the better you feel... and the happier you are... which makes the other stresses a little less overwhelming. You can do it! And know your future self will thank you! 💪🤓

#musclegeek #musclenerd #musclegeekphysique #changeyourmindset #changeyourlife #biceps #bicepworkout #chestday #shoulderworkout #fitforlife #fitnessjourney #flex #flexselfie #gymselfie #buildyourbody #fitnessaddict #gayswholift #gaygeek #enlightenment #workhard #physiquegoals #healthymind #healthybody #malecosplayer #menofcosplay #kineticcollections #workoutbuddycosplay #togetherwearestrong #togetherwearemore


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Day 29/60 ......
😊 Today Amelia insisted we go back to last week’s #shoulderworkout because she missed it!!! 😢So that’s exactly what we did!! While the VIP group was working on #chestandtris today, Amelia and I went back and picked up shoulders from last week! That’s the beauty of this program and #athomeworkouts ... You can do what you need to catch up and stay on track!
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I ❤️ that Amelia is so into this program! She enjoys the challenge of the moves, lifting her small weights 💪🏼 and the short (she loves short 🙄) bursts of high intensity interval training -#hiit - Even today she said it again...”is that it!? We’re done!?”
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What I ❤️ the most is that we are doing it together👭and I can see the progress she has made in just 4 workouts a week for 4 weeks!! .
If you’re looking to get yourself and your family in shape, hit me up for some info on this effective at home program! **Silly pics at the end of your workouts are fun, but optional!😜
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#fitfamilylife #girlscanlift #shegetsitfromhermama #healthylifehappylife #fitmomof3 #livingwell #auburnfamily


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I went to a new gym this morning!! This may seem silly to some but for me this is a little bit of a big deal. I get pretty bad anxiety when I go to new places alone, especially if I don’t know how it’s laid out and I don’t know how to use equipment (and esp a gym which can be a pretty judgemental place for some). But thanks to some major encouragement from @tiubogo and @fit.samanthakerry I got up and went! Decided to go on upper body day so I could scope it out without being intimidated having to use the squat racks and Smith machines my first day. Definitely had some people staring (assuming because they had never seen me there before but whatevs) but in general it was fine and I got a good workout. However, and I’m going to be negative Nancy for a minute, the gym was disgusting! It was not clean and I spent half my workout looking for matching dumbbells. So I may not stay at this particular gym but today I faced a fear of mine and that is something to be proud of- although it will be a much bigger accomplishment on Thursday if I successfully use the squat rack and barbells without crying or embarrassing myself😨 So as I always tell you guys, do something today that scares you or that you’ve been putting off- it isn’t as scary as it seems in your mind I promise- coming from the girl whose worked out consistently for 3 years and is still scared of the gym🤣 Happy Tuesday! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Lgsisters #lgaccountability #lgchicago #lgunicorns3point0 #lgsummerfitcation #lgsweatseshselfie #lgcommunity #tiuteam #tiucommunity #tiuchicago #tiulife #tiugirl #tiusisters #tiucheckin #fitgirl #strongwoman #fitness #fitsnessjourney #workout #girlswholift #girlswithmuscle #progressnotperfection #shoulderworkout @laurengleisberg


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A lil pre proteinpizza grin ~ skikkelig hekta på det om dagen, så det blir en ny variant i dag også, ingen trenger vite at det er tredje dag på rad😎 #sunnpizza #proteinpizza #hookup


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Recuerdo bien que empecé a entrenar desde los 17 la intención era lucir bien, impresionar a la chicas ese entonces, nada en especial, sin sentido y así entrenaba por entrenar no comprendía lo que era este deporte y de la oportunidad y responsabilidad que representa. .
Ahora lo veo! mi dedicación va más aya que la vanidad, el ego o el estereotipo clásico del chico de Gimnasio, para nada!
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Veo que es un arte, es mejorar la salud, sentirte bien contigo mismo, actitud, decisión, confianza, crear una voluntad, una fortaleza, inspirar y motivar a otros. .
Es el comienzo de una carrera y tener claro y bien definido el sentido de de este deporte es primordial para llegar donde quiero llegar, espero tomar las decisiones correctas y mantener mi visión bien definida.
#fitnesscl #fitness #workout #training #personaltrainer #gym #motivation #inspiration #abs #chestworkout #backworkout #legsworkout #shoulderworkout #armsworkout #instachile #antofagasta #personalizado #instachile #sixpack #boys #


1

Had some fun with a shoulder focused workout yesterday 💪🏼
🔻Reverse grip to upright row 4x12
🔻Upright row to shoulder press 4x12
🔻Lateral raise to rotator cuff 4x12
🔻Chest squeeze to shoulder press 4x12
📸: @shawnnovickoutdoors .
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happy #training #motivation #goals #healthylifestyle #healthylife #gym #shoulderexercises #bouldershoulders #dumbbellworkout #shoulderworkout #bairaesthetics


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5x 135lbs full ROM overhead press


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☆ No hables, sólo actúa... No digas, sólo demuestra... No prometas, sólo hazlo... ☆
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#ladyinlove #love #loveupichon #gym #gymmoment #gymtime #gymmotivation #shoulder #shoulderworkout #hombros #selfie #selfietime #lady #workoutmotivation #workout #workouttime #fitnesslife #fitness #fitnessmotivation #fitnesstime #healthy #healthylife #lifestyleblogger


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