#Smashit

Instagram photos and videos

#smashit#strong#anythingispossible#orthopaedic#westmeadchildrenshospital#xray#reallife#intensivetherapy#cerebralpalsyawareness#occupationaltherapy#gains#nevergiveup#coolkids#specialneedsmom#physiotherapy#quadriplegic#brave#myhero#cerebralpalsy#myinspiration#mumlife#momlife#superblair#mumsofinstagram#mr10

Hashtags #Smashit for Instagram

Being a coach (and psychotherapist) I too get fatigued by everything having to be EPIC, PHENOMENAL, EXPONENTIAL and having some form of POTENTIAL needing to be UNLOCKED 24/7 ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š It is actually OK to just be OK from time to time. Itโ€™s great to have all these motivators and when appropriate itโ€™s amazing to reach for amazing goals, but, donโ€™t feel youโ€™re not enough if youโ€™re not permanently โ€˜smashing itโ€™. Smash things too often and they brake. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
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#smashit #goals #coaching #success #mindset #potential #lifecoach #mindsetiseverything #personaldevelopment #positivethinking #selfdevelopment #mindset #youareenough #iamenough #instagram #instagood #entrepreneur


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#workinprogress #weightlossjourney #hardwork #headinthegame #longwaytogo #progress #fitness #healthyeating #youcandoit #smashit H#hardworkpaysoff #letshaveya keep going! The results do happen! Simple healthy eating options and exercises! Keep your head in the game! A long way to go but Iโ€™ve got this!!


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Two chances to train this week ๐ŸฅŠ Tuesday 6.30pm & Thursday 6.30pm at Plains Farm ABC โ˜ ๏ธ ยฃ4 a session ๐Ÿ‘Š Punch S#!t ๐Ÿ’ช Lift S#!t ๐Ÿ’ฅ Get Fit ๐Ÿ–ค


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Whiteboard Mondays... had a guest today @tom.rigs - press up buyout was a tough one!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคฎ
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#project90 #bro3 #whiteboard #workout #fitness #squats #pressups #buyout #hardwork #smashit #mondaynight #garagegym #jsa #cfd


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Needing someone to take these cute photos of me cause, well I want some good ones ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚


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Don't hate Monday ๐Ÿ‘Š๐Ÿผ Keep yourself motivated, and focused, wasting your Monday means wasting 52 days a year ๐Ÿ˜ณ and that's a serious loss of progress! ๐Ÿ˜ž Start your week off right ๐Ÿ‘๐Ÿผ and smash it ๐Ÿ”ฅ
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#workout #gym #gymlife #fit #Fitfam #health #transformation #fitness #Goals #Gymquote #nutrition #bodygoals #gymmotivation #EatClean #smashit


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Mondays are not easy ๐Ÿ˜ฌ but they are a new and fresh start each week ๐Ÿ˜Š. Therefore, I only do my favorites on Mondays ๐Ÿ˜!
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I only make my favorite breakfasts ๐Ÿฒ and I only complete my favorite exercises ๐Ÿ’ช๐Ÿผ! By doing my favorites, I always hope this sets the positive tone for the entire week in the things I CAN control โค๏ธ. And, it usually works ๐Ÿ˜‰!
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Todayโ€™s brekkie is steal cut oats, LOTS of berries๐Ÿ“ and flax! I mix and heat these with unsweetened almond milk and Greek yogurt, then almonds on top ๐Ÿ˜‹!
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This week is FULL of #christmas festivities๐ŸŽ‰, so I am definitely getting myself mentally prepared and will continue my exercises no matter what I eat ๐Ÿง! There will be no โ€œno thank youโ€™sโ€ when offered cookies ๐Ÿช and there will be #noguilt ! ๐Ÿฆ‹
The most wonderful time of year is here. And Iโ€™m enjoying it with my hubby, my girls and entire family plus friends ๐Ÿ™๐Ÿผ! Food is just a perk ๐Ÿ˜‰ ๐Ÿ˜† ๐Ÿฆ‹
Happy Monday Ladies ๐Ÿ˜˜!
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#mybutterflyfitnesseffect๐Ÿฆ‹ #mybutterflyfitnesseffect #accountability #maintenance #breakfast #wholefoods #mealprep #monday #mondaymorning #smashit #thebodycoach #thebodycoach90dayplan #overnightoats #setthetone #tistheseason #eatgoodfeelgood #nutrition #lifestyle #exercise #fitness #instafit #foodie #instafood #instahealth #eattherainbow #organic


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Here comes the ๐Ÿ’ฅ!!!!!
Coming to a golf shop near you on 02.01.19!!! @callawaygolf has been busy flashing up the Epic and making some pretty sweet modifications under the hood.


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I went to the Shoulder Heaven today๐Ÿ˜‡๐Ÿ˜€๐Ÿ˜€
I feel pain everywhere in my shoulder after this crazy session:

Dumbbell Side Lateral Raises
20kg X 15reps
14kg X 20reps
12kg X 25reps

Without break, 3 sets, until swearing๐Ÿ˜Ž๐Ÿ˜€๐Ÿ˜€ #shoulderday #smashit #workout #crazyworkout #pt #ptlifestyle #dontstop #thegymealing


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Hulkkkk Smassshhhh! ๐Ÿค›๐Ÿฝ #kaiafitcarmichael #kaiafitssc #kaiafit #medicineballs #smashit


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Event week! .
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For the next 5 days weโ€™re going to be working with 18 amazing small business owners, entrepreneurs, clients, contractors, and all around ass kickers from different areas of the country! @jonparamore77 is going to be working individually with every person in this room to help with target setting, 2019 goals, Foundation building, and so much more!
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Donโ€™t you wish you could be here?

#smallbusiness #mondaymotivation #stlouis #contractor #smashit #growth #create #classwork #missouri #usa #goals


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Create a life you donโ€™t need a vacation from. #MondayMotivation
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#Monday #Motivation #Lemons #Lemonade #Inspo #Inspiration #SmashIt #Fashion #Style #Yellow #ComingSoon #Photography #Creative #ContentCreator #WatchThisSpace #BigThings ๐Ÿ™Œ๐Ÿผ


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These are our excited faces, we want to wish our Tiffin Girls all the best for their regional competition today, weโ€™ve had so much fun working with you all over this last term, go and smash it and have fun, we are so proud of you all #tiffingirls #regionalcompetition #2018 #dance #smashit #proudteachers #goals #team #community #kingstonuponthames #youthdance


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Post-work half marathon training run (the halfu half๐Ÿ˜‰). Big improvement from last time but still 10 minutes to the target 5min/km pace #running #halfmarathon #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #smashit


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Feeling that Monday vibe anyone ..... โ€œWELLโ€ !!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
#monday #mondayvibe #mondaymotivation #smashit #smashmonday #startheweekstrong


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A couple of months ago we joined a performance group and challenged ourselves to learning and performing a routine to an audience. Something that always scares the shit out of me! And on Saturday we did it!! The build up was the worst, the performance nowhere near as scary as expected! Fears are created in the mind. Face them and go for it!! Bring on the next challenge ๐Ÿ˜๐Ÿ’–really proud of us all! #ardoursangels #ardouracademy #dance #kizomba #kizombafusion #kizombaperformance #therapy #facefears #smashit #whatsnext #itshowyouspeaktoyourself #whatsyournextchallenge


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Itโ€™s Monday morning. You can either be the fox or you can be the Salomon. Whatโ€™s itโ€™s gonna be? #mondaymotivation #smashit


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Old ways won't open new doors. If you want something different in your life, start to act different ๐Ÿ”ฅ #mondaymotivation .
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Thanks to @jk_lifestyle_ , @aliceamybaker and @lidyagumus who helped me through class today!!! Those legs be burrrrrnin' up ๐Ÿ”ฅ๐Ÿš’
#hello #monday #smashit #selfworth #onfire #tough #kobox #beyou #behappy #confidence #fitness #muscle #boxing #sweating #fitspo #londonlife #body #moodygram #flex #personaltrainer #smile #me #results #muscles #fitfam #legday #potd #wotd


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