#Smashit

Instagram photos and videos

#smashit#fitness#gym#motivation#exercise#weightloss#fitnessmotivation#goals#instafit#healthylifestyle#healthy#strong#bodybuilding#life#workforit#getfit#workout#letsdothis#hardwork#achieve#weightlossjourney#mwinters#summer#backtothewestcoast#fitspiration#lightroomcc#ipadpro#canada#photosbywinters#hardcoreposts

Hashtags #Smashit for Instagram

#myboysπŸ’™ #sportsday #smashit Logan won another trophy πŸ† this year for football #soproudofmyboys #happyboys #smiles😊 #πŸ’™


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Never take life to seriously! Be able to laugh at yourself and have fun! I love laughter it's music for the soul πŸ™ŒπŸΎ
Smile it's all good! 😁 Keep it moving and keep grinding and shining! One love πŸ™πŸΎ
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#laugh #smile #havefun #smashit #keepitmoving #keepupthegoodwork #grind #shine #fitness #health #gym #goape #goals #hope #light #dreambig #instaspire #instadaily #motivationalquotes #fitnessgoals #healthybody #heathymind #transformation #fitnessmotivation #fitnessgoals #encouragement #buildup #support


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Just a quick muscle round and pump day for upper body @JCs Gym. Had some fun mixing it up. Hit cable flyes, single arm cross press, floor smith press, single arm cable rows, bent over barbell rows and some Jose Raymond shoulder finishers. Done in less than an hour. Some daft faces on show #hittingithard #fortitudetraining @fortitude_training #musclerounds #pump #hardwork #justlift #smashit #cableflyes #crosspress #smithpress #hammerstrength #cybex #bentoverrows #dumbellworkout #shoulderworkout #firetrap


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Late back session #platniumgym #smashit #getthosegains


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@_lucasthomson_ travels with @coachleeming to Junior Europeans today to represent GB πŸ‡¬πŸ‡§. Good luck Lucas #smashit #diving #synchro10m #403b #10mindividual #10msynchro #jumpevent #jnreuros18


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Not our finest playing moments - hopefully second half will be abit better :)
πŸ’™πŸ’›πŸ’™πŸ’›#eddyeagle #westcoasteagles
#pullyourfingerout #smashit #footyfan


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After 2 days sick and relaxing I have officially caught up on my squats. 100 #narrowsquatpulses followed by 100 #pilesquatpulses followed by 100 #squatstepbacks 😳 #100squatchallenge @blogilates legs will be dead tomorrow ready for the weekend lol #fitlife #healthylifestyle #almosttheweekend #tonethatbooty #thursday #workit #pushit #smashit


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What makes your heart explode??? When you connect with the power of LOVE it puts you on the highest frequency and let me tell you it’s pretty awesome. #empowerment is what makes my heart sing. I love nothing more than making others feel so completely worthy and watching them embrace their sensational self. I experience this often.. 100 times over every day as I watch my three amazing children but also each client that sits in my chair.
Our journey as a family has been far from smooth sailing but yet we feel so blessed to live the life we do. I love my career/ professional life AND my job as a mum. I hope to share my journey and passion, soul, spirituality and life with the world and spread this frequency far & wide. (How Cute is my baby stepping out of her comfort zoneπŸ™ŒπŸΌ) #loveoverfear #whatlightsyouup #love #shine #frequency #energy #loa #mumlife #journey #crazy #hairdresser #clientappreciation #spiritual #grateful #worthy #passion #lifebeginsattheendofyourcomfortzone #domoreofwhatmakesyouhappy #betheexample #smashit


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Happy Solstice! And here's a smashed brass sun pendant for you! I loved a friend's description of my new work recently. 'It's so pretty,' she said. 'But I also love that it's made, basically, by smashing molten metal between blocks. It's pretty, but ballsy. It has attitude.' πŸ™Œ

Smash it today my loves! #herecomesthesun #dadajewels


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Raising a glass- Six weeks till our first Vulvarine performance at @assemblyfest @edfringe πŸ‘©πŸ»β€πŸŽ€βš‘οΈ Have you got your tickets? https://www.assemblyfestival.com/whats-on/vulvarine-a-new-musical
#vulvarinemusical #edinburghfringe #edfringe #herewego #fringetheatre #newmusical #newwriting #musicaltheatre #feminist #girlgang #cast #rehearsal #actorslife #actorsofinstagram #casting #auditions #smashit #letsdothis #countdown #sixweekstogo #summer #august via @wearefatrascal #edinburgh #comedy #scotland


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Emotional post .
This was just sent to me from the Socceroos camp .
Yep , I’m done πŸ™β€οΈπŸ‡¦πŸ‡Ί
SMASH IT lads πŸ‘Š
#barberlife #hairbyciccone #smashit #barbershop#barberlife #blessed #barberworld #worldcup #fifa


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Ride the highs!
#menwhoroll .
Had an incredible time with some amazing women, friends and business partners!
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Time to find some adventurous guys to help me with all these ladiesπŸ€”


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Lucky Me ☺️. Being only one of two guys in a room full of beautiful woman.
#menwhoroll


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You’ve got Confidence!
Confidence comes in all sorts of shapes and sizes but in whatever form it’s in! Go smash it today gals!
#youvegotthis #youvegotsass #confidence #confidenceissexy #smashit #scottish


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✈️✈️✈️✈️✈️✈️✈️✈️✈️ nearly 5months later & we’re off!!! BRING. IT. ON. already missing the kids like mad but legit CANT WAIT!


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Start the day by getting my top two wisdom teeth ripped out!
With the words, β€œNo hot food, no hot water, try not to rinse too hard.

Oh and no strenuous lifting...” Then I trained with @stevie_fnz and he didn’t care what the doctor said.

140kg felt nice so I went for 145kg. STOLEN coz he touched the bar! Damn thief stealing my mental gains!

#chestday #gohard #noexcuses #evenifdoctorsays #gainsaregains


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All the best to @murdochfinch and his #newzealand team mates at The Sanyo Cup in Japan this weekend!! Go @murdochfinch , go New Zealand... smash it!! ❀️βšͺοΈπŸ–€βšͺ️ #omanufamily #newzealandrepresentative #smashit #hardworkpaysoffs @slsnzhp @slsnz @viking_athletics_


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Just logged workout number πŸ’― since starting a new gym with a new PT and a renewed focus on my goals. Since then it's been 181 days and 105 gym visits. Pretty happy with that. I needed a bit of a win! πŸ‹οΈοΈβ€β™€οΈπŸ’ͺ Note: These workouts don't include days where I've gone for a walk or done cardio. Just the workouts my PT has given me.
#fitfam #anytimefitness #gym #healthy #healthylifestyle #change #progress #transformation #weightlossjourney #weightloss #health #πŸ’―#train #workout #hardwork #smashit


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Am like β€œbaba radkar,” in the pool πŸ˜›, I can do so much yoga with such ease its not even funny. But today, I thought ill actually swim and work on a little speed. Great start to this Thursday, now to practice my fav pose β€œshavasan,” for rest of the day. #letsdothis #relentless #radstrong #yoga #internationalyogaday #whoyougot #whatyougot #smashit


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Good Evening Ladies!

Our Summer offer is now underway -
All of our leggings are on sale for just Β£19 with a saving of up to 30% on RRP!

Get yours here while stocks last... www.gymchiccr.com

Don't forget to leave us a review for an exclusive 10% discount to use on your next order!

#gymchiccr #gymchic #newbrand #sport #fitness #active #gym #gymwear #instafit #brand #diamond #women #strongwomen #strong #weights #cardio #squatproof #smashit #fitnessmotivation #fitnessfreaks #uk #ukfitfam #fitfamily #fitfamuk #tryus #new


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I got my weekly report from Fitbit yesterday and I’m really feeling proud of myself for sticking with my steps everyday and my workout plan. I never believed I would enjoy it this much but, thanks to @teamrhfitness, I really am! I can already see the changes in my body and to my mind in such a short space of time so I’m mega excited for my future progress πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ž #teamrh #teamrhhustle #teamrhfitness #smashit #fitness #keepfit #healthyfood #healthylifestyle #healthy #healthyeating #fitnessjourney #fooddiary #fitnessmotivation #fitnesslife #diet #exercise #lifestyle #life #lifestyleblogger #instafit #instafitness #weightlossjourney #weightlosstransformation #weightloss #getfit


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If I want something to happen I’ll make it. Those who know me, know I get shit done.
Want to go somewhere? I’m going.
Need to say something? You’ll hear it.
Want to achieve a goal? I’ll smash it.
I don’t wait. It’s NOW.
#ididntcomeheretofuckspiders #driven #achieve #getitdone #whatyouwaitingfor #smashit #godoit #procrastinationisabitch #letemknow


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Happy summer solstice my lovely's..enjoy the longest day of the year ...safe journey to my @ben.elworthy to Brighton can't wait to give you a hug πŸ¦„πŸ’‹ #summersolstice #longestdayofyear #luckyday #jobinterview #smashit #blessedday #sweetheart


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This tuff box is ready and waiting for YOU! πŸ‘‡
Giving someone a gift card or money? Why not package it in a good time too - because that is exactly what they will have when you give them this solid wood challenge. They are going to have a blast smashing their way in to get their gift.
#wood #box #challenge #gift #giftgiving #difficult #fun #woodbox #package #giftbox #obstacle #manly #tough #cool #smash #smashit #exciting #newproduct #tuffbox


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It’s HOLIDAY day!!! The kids are seriously more excited than us πŸ˜‚πŸ˜‚πŸ˜‚ They love hanging out with their grandparents & great grandparents ❀️❀️ Already missing them & we haven’t even left yet haha
#honeymoon


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AMRAP 4 mins x3πŸ’₯πŸ’₯
Sets : 3 rounds , 2 rounds ,1 round
12 Deadlifts
9 hang cleans
6 Push jerks
Max calorie row in time remaining
Rest 4 mins after each set
Smash it πŸ‘ŠπŸ”₯


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I want it, do you want it too? .
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#reachforit #workforit #smashit #liveforit #wegotthis #iwantit


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Training under this definitely helps 😍
#fitness #training #sunrise


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Wednesday is a hard training day so Wednesday = Casein shake before bed. Opted for strawberries and banana tonight.
Now to sleep and let my muscles recover and (hopefully) grow πŸ‘πŸ’ͺ🏻
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#rest #recouperate #recover #strongnotskinny #smashit #strong #juststrong #exercise #fitness #fitnessaddict #fitspo #fitspiration #instafit #casein #strawberries #inspiration #motivation #gymaddict #gym #workinghard #workforit #workout #glutenfree #weighttraining #banana #humpday #bodybuilding #foodporn #foodpic #protein


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GO BUY MY BOOK AND LOVE PEOPLE β€οΈπŸ’¦ Dear New York is now available and will be shipping beginning tomorrow. $25 CAD shipped! Swipe right for details, thank you all for the love and support, if you have any questions, just send me a message! πŸ”₯πŸ”Œβ€οΈπŸ”₯πŸ”Œβ€οΈπŸ”₯πŸ”Œβ€οΈπŸ”₯ ou preorder, shipping is on me, otherwise it’ll be $5 extra. Thanks folks!! #DearNewYork #PrintedMatter #SmashIt #NewYork #StreetPhotography #Documentation #ArtistBook #Photobook #BookRelease #Preorder #TheEveryday #Leica #Steidl #Taschen #LeicaBoyz #LeicaM6 #M6ttl #Voightlander #BlackAndWhiteFilm #IlfordHP5 #35mmfilm #35mm #FilmIsNotDead #ShootFilm #FilmCommunity #ArtAsLife #Documentation #TheArchive #Psychogeography #FilmPhotography #ColwellWorld @printedmatterinc @artmetropole @torontoartbookfair


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How much do you rate this guy out of 10? πŸ™πŸ”₯ #Danny #amendola #smashit #seasonsgonnabegood #keep it up #followers #like #hashtag


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The group page is live ! If you want to be added to get your summer shredding on in a supportive group then let me know! Goals are being set, what are yours??


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