The signs have been encouraging confirmations that all my choices are leading me in the right direction!
Therapy based on creative activities is known to have a positive impact on health and well being, and can reduce anxiety and depression. Individuals are able to develop coping strategies, learn to understand and express their feelings in a healthy way and reduce their social isolation by learning positive ways of relating in groups and understanding self.
Expressive therapies offer a non-intrusive way of engaging with all people and vulnerable and marginalised people, enabling them to cope with life challenges, build resilience and self esteem, and gain confidence.
#soexcited #newjourney #enjoytheprocess #arthealing #meanttobe #signs #artist #teacher #healer