My mornings are sacred.
I ALWAYS start my day with filling up my cup first so I can be present, show up fully and serve others from my highest self for the rest of the day. When I start my day with nourishing, cleansing, grounding and empowering rituals for myself l know I can handle whatever the day will bring. I always talk with my clients about creating a morning routine. Whether it’s 10 minutes if oil pulling, dry brushing and a nice hot shower or it’s a long run, yoga, meditation or journaling... start with something, no matter how small it is, to connect yourself with what brings you joy.