#Squats

Instagram photos and videos

#squats#fitness#gym#bodybuilding#fitfam#workout#fit#motivation#strength#fitnessmotivation#training#powerlifting#gains#muscle#legday#strong#gymlife#deadlift#fitspo#health#crossfit#instafit#weightlifting#benchpress#lifting#strengthtraining#personaltrainer#cardio#legs#goals#shredded#nutrition#girlswholift

Hashtags #Squats for Instagram

Early morning sweat session #ventfitness #legday #squats #legpress #gym


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Started a booty workout🏋️️‍♀️🏋️️‍♀️
These cable sumo squats are something new but I plan on incorporating them in more of my leg days! If you really squeeze, you feel it in the glutes🍑I did 10 reps then turned around and did cable pull throughs.
#workout #fit #fitfam #cardio #gym #glutes #legday #gymtime #lifting #girlwholift #strong #squats #exercise #workoutvideo #legsworkout


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My body is my machine .. #calisthenics


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(VIDEO 1 OF 3)
OVER 100 sets of back & shoulder today.... I really needed to redeem myself this session bc I’m still healing from a back injury a week ago that had me very restricted, & I had to take 2 days off, YET I pushed Thru!!! PLZ Never stop fighting, bc when you do you guarantee a LOST!!💪🏿💪🏿💪🏿💪🏿💪🏿
I’M GETTING BACK REAL QUICK!💯

• everybody is different, so you can’t follow everyone, & do what others are doing, you have to trust 100% in what you have to do that’s gonna help you provided by your trainer, & you’ll see the same results .💯💯💯

JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿
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DM/Email me for training details & packages...
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#beastmode #fitnessmotivation #shredded #alpha #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel
#Gymrat #legs #dedication #Gainz #fitlife #progress #fitnesslife #npc #glutes #competition #dmvtrainer #alpha #hardwork #supersets #squats
#teamautomatic #butt #transformation


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Esta semana pela @bt_bodytech teve Ginástica laboral na semana da saúde empresa Bunge Alimentos.
Foi muito bom atuar novamente nessa área que tenho especialização e a muitos anos não trabalhava.
Obrigado aos professores que participaram comigo, e a equipe Body Tech.
No quit, go ahead!!! 🗡️💀💪⛓️⚡️
#coachfabiocezar #health&training #mundobt #bodybuilder #bodybuilding #bodyfitness #bodyfit #treinamentomilitar #bodyshape #physique #muscle #muscles #crossfit #musculos #biceps #triceps #foco #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #disciplina #objetivo #coach #resiliência #dica


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DAY 10 ✅
chapter one: getting a weight on that bar for the first time for barbell squats 😋 i’m having so much fun learning so many new things i’ve never done before and I can’t wait to just keep moving forward 😻




#beginner #fitfam #selflove #fitness #transformation #weightlossjourney #fattofit #squats #improvement


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Better than @roguefitness
Custom made double walled Baltic Birch 4 inch deficit platforms. Constructed underneath no screws outside.


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El día de ayer dio para mucho!😅
La paciencia, persistencia y sudor son una combinación indestructible para el éxito.
Parece que cada vez hay menos molestia en el codo! Ayer metí algún que otro Power Snatch en uno de los wods. Desde el campeonato que no tocaba casi snatch!💪y de powerclean salieron 3x2x45kg 3x2x50kg y 3x2x55kg...#Volveremos #Amoos #Miercoles #Persistencia #Mejora #Progress #Weightlifting #PasitoAPasito #Go #Focus #Trabajo #Esfuerzo #SinMás #Cleans #TodoSuma #Motivacion #squats #Disfruta #Seguimos #Técnica #Box #Motivada #Snatch #Sentadillas #Actitud #Focus #Motivation


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135 kg x 6 x 2 rep.
87,5 kg x 6 x 2 rep.
Första och sista setet visas.
Trotts trötta ben så gick det bra. Bänken kändes oerhört stabil och böjen är iaf godkänd.
Nu hem och äta 😍.
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————————————–———————. #KortMenStark #tyngre #ökk #aldrigvila #flagom #icaniwill #tränahårthållkäft #trainharderthanme #bodybuilding #fitness #gym #renvilja #restless #strength #iifym #styrkelyft #powerlifting #flexibledieting #motivation #sbd #bänkpress #benchpress #squats #knäböj


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Lil bit of something we have been working on. These will be available for presale starting FRIDAY AUGUST 17 ( TOMORROW ) on www.yicompete.com. With September 11 coming up we want to show tribute to our fallen brothers. Also we are gonna combine this shirt with other discounts that will be available when you preorder one of these Tribute shirts.
#yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #achieve #gains #powerlifting #bodybuildingcom #weightlifting #squats #benchpress #deadlift
#picoftheday #firefighter #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind
ADAPT / OVERCOME / ACHIEVE


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My right knee hates my job. I sit down for a living So rehabbing, for me, is squats w/light dumbbells and lunges just body weight. Most importantly is my form. No bad habits please. Who else hates taking it easy in the gym due to injury but knows ya gotta do it anyway ?! (Angry face)


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I like this back exercise 💪🏽 & for some reason on the floor I could lift a lot heavier than a row machine 🤷🏽‍♀️ -
PS- I’ve also made a decision to get rid of Instagram very soon & just keep my Facebook page so... if you’re not already following me over there, and you still wanna keep up with the food tips + workouts etc, meet me there...
Just search Little Miss Muscles & I’ll put the link in my bio 💋
#roarfitness247


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Genetics hit och dit, absolut det har en del att säga men det som är viktigaste när det verkligen gäller är HOW BAD DO YOU WANNIT?! Är din målsättning realistisk till den jobben du har tänkt att lägga ner? Har du tänkt att sätta klockan en timme tidigare så du hinner träna innan jobbet?! Är du villig stå uppe sent på natten och laga foodprepp för du inte hann det tidigare?! Är du villig att äta ett par extra mål mat varje dag för att du ska kunna bygga muskler fast du är mätt? Är du beredd på att tacka nej till en utekväll med vännerna för du ska upp tidigt nästa dag och jobba på dej själv?! Jag tror det är viktigt att ställa sig dessa frågorna när man sitter på IG och ser på "vältränade" människor med förutfattade meningar och tänker det ena och det andra ... Dessa människor ger och gör allt för att förverkliga sina mål och har offrat mycket mer än ett par utekvällar som många såvitt kan tänka sej att göra. Var inte för snabb med att dömma "fitness freaks" utan fråga dej själv DO I REALLY WANT THAT?! Om svarat är jag😊 than let's get to work.


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The Gym Etiquette Police are on the prowl! Be careful ya’ll! #formpolice #dontcurlinthesquatrack #squats #pizza


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YAS YAS YAS!!!!!!!!!! .
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Finally I got my hands on you!! .
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NEVER LEAVE ME AGAIN! As soon as I start my shred I get sick.... this time I have been prepared and then...... couldn’t get my hands on my go to.... .
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and I GOT SICK 🤒 #girlflu . .
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Now watch my whip ..........👏🏼.


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Duno if a good thing or not but tonyts squats n deads felt shit n had to slow things right down. Just gotta remember Deload week is nearly over lol 3x4@180 n 3x5@170
#asnfuelled #asnathlete #asncoffs @asn_fuelled @asn_coffsharbour @asnjuggernaut @strongfastfit #powerlifting #gpcshowdown #gpc @hammerstrengthau #squats #deadlift #deloadweek #deloadweeksucks #morefocus #staypositive #followtheplan #coachknowsbest


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Curiosity got the better of me 😏 Wondered how my high bar squats were getting on, these weights felt very heavy 🙈


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Wednesday night: Lifting and pulling.
#gym #squats #daygame #pickup


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Didn’t think we’d got photos this week so chuffed to see these!! Getting stronger, so proud of myself and thank you @elitemandf for all your patience and guidance over the last 6 weeks. Can’t wait to continue our journey 💪👊 #Repost @elitemandf with @get_repost
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Awesome strength session with Kerry this week. Squats: 67.5kg. Conventional deadlifts :70kg @52.5kg bodyweight.

If you would like to find out more about the benefits of weight training contact Martyn Dey Elite Muscle and Fitness

#personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #bodybuilding #bodybuilder #naturalbodybuilding #girlswholift #liftingforgirls #squats #deadlifts #muscle #health #healthylifestyle #gymtime #gymlife #getfit #gethealthy #getstrong #workout #sweat #weights #weighttraining #aberdeen #scotland


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I’ve found a new hobby 😆
#croatia #paddleboarding #happytimes #squats


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Prolife Distribution are the Only Official Gat Sport Distributor for UK & EU. Read the full statement from GAT Sport on our website! @gatsupplements
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Me and my baby tricep last night❤️


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#sbd day #bodyweight 61.2kg
#squats
112.5 kg 4 reps 4 sets 🏴󠁧󠁢󠁷󠁬󠁳󠁿
#bench
62.5kg 5 singles 🏴󠁧󠁢󠁷󠁬󠁳󠁿
#deadlift
132.5kg x 1
142.5 kg x 1
152.5 kg x 1 (Pb)
135 kg x 4 singles 🏴󠁧󠁢󠁷󠁬󠁳󠁿 coached by @uldredd
#prep #bdfpawales #powerliftingmotivation #powerlifter #welsh #welshpowerlifting #wpa
#peaking #powerful #strength @deadlifttillimdead #love #training #fitness


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Sometimes you just need a little extra motivation to keep you going ✔️
•••
Why are you on this journey? Is it to feel better, look good in almost anything, sleep better, be more energized, do amazing things with your body❔❔❗️
•••
Find your "ginger" refer to it from time to time and hold on to it!
You've got this👊🏼✊
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#fitinspiration #fitnessgoals #homemadegranola #fitfam #shredded #healthy #flattummy #diet #abs #TBT #weightlossjourney #accra #ghana #kumasi #weightwatchers #bodybuilding #workout #eatclean #cleaneating #exercise #whereghanaeats #ghfood #proudlyghanaian #healthychoices #healthyliving #healthylifestyle #squats #weightloss #nutrition #livebetter


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Legs suck. They are toast. Each week I say that I'm going to switch it so that I am not doing legs on Friday but I never do. I finally did but it's only because I thought it was Friday. .

This will hurt for a few days. Went up on all weights and slowed my tempo down. Hard to do both. Failed on a few of the last sets but that is what I wanted. Push to failure. .

Hope your Day is a great one. .
#fitlife360 #trusttheprocess #resultsareworthit #noexcuses #fitby40 #fitnessisfun #fitnessinstructor #legday #lifestylechange #positivemindset #hatelegday #wrongday #goingtobealongday #pushyourlimits #pushtothemax #pushtofailure #squats #deadlifts #runnerwholifts #runningislife #runningismytherapy #runnersofinstagram #runhappy #runforlife


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Out here snapping post squat pics for the gram and we got a lurker in the back --> #thedailypickle #sophieisnotamused #thatface #squats #gymselfie #checkoutmybutt #doxie #cheecky #dogsodhellskitchen #dogsofinstagram #puppies #pickleslovessophie


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#bodybuilding #gains #gym #nutritionking #nutrition #nutritionking #bodybuilding #mma #benchpress #deadlifts #squats


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Going to start working up my weights now on these. They've helped my core and overall strength so much. All round exercises are where it is at for me!
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Walnut coffee 🍵and several pancakes 😋
@crewcatclothing @winners2000fitness


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Keep grinding, work hard and don’t stop 🛑!!!


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There is one thing that I wish I never I'd done was weigh myself... A lot of people (including myself) get fixated on the number we see on the scales. .
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I wish I had realised that what I was seeing on the scales was just a number... A number that doesn't define who I am. .
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I used to weigh myself at least 4 times a day and would cry when I saw the number go up. I would then restrict what I ate massively. .
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I noticed that I started losing weight... I was over the moon, but I knew it would be short lived as I was only eating around 1000 calories a day and burning off at least 2000. .
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As soon as I started eating enough to fuel me properly I noticed my weight rocketed... This definitely was the hardest for me trying to not go back to what I was like before. .
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I managed to keep myself away from not eating again, but soon after I started losing weight and then gained muscle.
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At first I was scared when I noticed the weight on the scales going up, but I had to realise that muscle weighs more than fat! .
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Now, I'm the happiest I've ever been with my body, and I've got the best relationship with food. .
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Just remember guys, the number on the scales do not define who you are!


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Connies on = mean leg sesh underway💋
Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️
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#health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #thursday #melbourne


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Lunk=gainz every day!


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On the phone with a client:
Him: I hit a P.R.
Me: Yea? That’s dope! However stick to the plan.. Don’t rush greatness it’ll come the process is worth every up & every down 🙏🏽💪🏽 Trust the process Love the process


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This was a challenging but fun Metcon today. We had a 9 minute time cap for this one. My adrenaline and nerves always get so worked up with these short time caps 😰 The rush is like no other 🙌 #DOIT
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METCON👉 3 rounds of 10 push-ups, 15 Dumbbell front squats RX weight 35# & 19 calorie row. 9 minute time cap. I was close finishing with 2+20reps RX. Push yourself to your maximum capacity. I doesn’t get easier...YOU GET BETTER.😊 #pushups #strongwomen #squats







#fintessaddict#youvsyou#fitness#WOD #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#wellness #ascetics
#PersonalTrainer #fitspo #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle#instafit #health #motivation#gymlife#muscles #selflove


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I would say my back is one of my strongest points 🤔 do you agree? 🤷🏽‍♂️


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Being blessed is a good look for me!!!!!!


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☀️❤️


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Never be ashamed of your past girl! Your story could encourage the world!


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